This video is my most detailed video covering the working of Zinc and Magnesium or ZMA as a whole.
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Studies were quoted and all evidence is added to help you understand if you need the supplement or not.
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Studies:
Journal of exercise physiology- wikigimnasio.c...
Cortisol and Test- www.ncbi.nlm.n...
Neuroendocrinology- www.nel.edu/us...
Anxiety- d1wqtxts1xzle7...
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If you enjoy the video, don’t forget to leave a like and subscribe too ❤️
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Use Code “KABIR” for a discount!
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Download your free Anatomy Guide + Workouts - healthbykilo.c...
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Disclaimer: This video does not intend to disrespect any person, living or dead, or any sentiments, religions, caste, gender, etc.
The information is for general and educational purposes only. I’m only providing constructive criticism and sharing my opinion. All information is provided in good faith, however I make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness, or availability of any information provided.
Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
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