Hi Dr Thanks for the beautiful explanation of intermittent fasting and the food to eat. Very easy to understand what Dr is saying. Please keep up with the sterling work! Thanks once again
@DrODonovan
10 ай бұрын
Thank you so much
@heidiroy-boy
6 ай бұрын
Qw3
@googleuser9226
4 ай бұрын
Thanks a bunch Doc! Your videos is very simple, specific, clear, easy to understand and right to point (no time wasting unnecessary). ❤
@DrODonovan
4 ай бұрын
Glad it was helpful!
@nejwanur4359
5 ай бұрын
Hi dr.o'donovan thank you so much i am about to start intermittent fasting i get u in the right time. Grear information eas to understand well done dr. I can't appreciate u enough today is April 13 2024 i will see how it goes . I am a female 195lb n 161cm
@DrODonovan
5 ай бұрын
You’re welcome
@tanisshqreddy
Ай бұрын
Doc i wana thank u i just had veggies sea food from 4pm to 12 midnyt n green tea water n almonds for 30 days just moved to pattaya trained minimal kickboxing n walked 5kms a day slowly i lost 13kgs approx thankq man..film hero from sputh india thankq agian
@wendyhannan2454
9 ай бұрын
Thank you Dr Donovan, I’m celiac and this was very helpful. I’m about to start intermittent fasting, I’m going through a little health scare and waiting on test results, I thought how ever it turns out, my diet needs to change, and I need to drop about 10 kilos, I’m on board. 😉
@jasonschick8433
3 ай бұрын
Great info thanks for the vid! Pumping your heart and big muscles, legs for example, as little as 5 minutes prior to break your fast can bring you great results. On a well chosen day, a 36h fast now and then in the year can give you an awesome boost of energy, make you feel great and reset your gut biome if you do it right. Opening your 8hour eating window prioritizing healthy fats & mct oil in tea/coffee, such as the one mentioned in this awesome video, over everything else, can be very beneficial for your system and easier on your digestive system.
@DrODonovan
3 ай бұрын
Thanks for watching
@estherzimmermann-p9s
11 ай бұрын
Thanks a lot God bless you
@DrODonovan
11 ай бұрын
Pleasure
@sylviov8560
Жыл бұрын
Thanks, I am doing and taking your advise.
@DrODonovan
Жыл бұрын
Wonderful!
@babranavdeep9539
Жыл бұрын
My weight is 73 kg and my height 5.1 inch so can I try intermittent fasting for weight lose
@otismoody6553
Ай бұрын
Thanks for this bro appreciate that. Was broken down perdect
@HloniphileZulu-h7v
3 ай бұрын
Thank you so much, very informative
@DrODonovan
3 ай бұрын
You’re very welcome
@ferdinandmiles529
8 ай бұрын
Can I drink water , instant coffee and green tea during FASTING?
@iamda1402
8 ай бұрын
Yes But I think with coffe you should stick to black coffee if you can A professional please confirm this 😅😂
@jan_nieras
3 ай бұрын
Yes you can drink water,tea and much possible black coffee no sugar
@mikebyrd546
Ай бұрын
@@iamda1402 that is correct Stevia in the raw is great and wont break your fast with coffee or ginger tea or green tea
@MirzaBagh
Ай бұрын
Just like I was asking about me eating anything including breaking fast as dates
@Jen-qu2oo
6 ай бұрын
I don’t like the taste of plain water. Is sugar free cordial okay in water?
@simrontandi3742
Жыл бұрын
What about butter, white rice, vermicelli, Potato, Sweet Potato, Banana, Guava, Pasta, whole wheat? Do we cut it out completely or can it be consumed in moderation?
@this.is.me_Andrea
9 ай бұрын
I'm wondering the same.
@veronika5244
6 ай бұрын
Don’t quote me on this, but I think those foods may be more carb based. Not that carbs are bad!!! But I think in order to lose weight faster, you should stick to foods that are higher in protein and healthy fats to break your fast. I hope this makes sense. Again, I’m not a professional so I could be wrong. This is just what I’ve gathered from doing my own research.
@nocogarden
2 ай бұрын
Butter is great, no rice, potatoes pasta or wheat. Fruit in moderation
@mikebyrd546
Ай бұрын
@@nocogarden he said brown rice but if you want to loose weight I would avoid it
@akposbaba3945
2 күн бұрын
Intermittent fasting all foods can be eaten. Just eat in moderation
@lisabaldwin1050
11 ай бұрын
Great information! Thank you!!
@DrODonovan
11 ай бұрын
Glad it was helpful!
@DrDOrno
Жыл бұрын
What about honey? Can i use honey instead of sugar? U didn’t mention anything about nuts.
@chrishakoningswijk9354
11 ай бұрын
No you can’t, even if real raw honey can have its benefits, all honeys are just sugar!
@jaimiegordon2065
Жыл бұрын
Fennel roasted Lots u can do with eggplant Bell peppers Wild tuna in can with fresh lemon olive oil and red onion Farro with sauteed shallots Tahini Tabouleh Follow the Mediterranean diet and watch your portions in conjunction with IF. In every small meal have protein, whole grain, vegetable, fruit and and healthy fat. Drink half your weight in water or iced herbal tea every day.
@DrODonovan
Жыл бұрын
👍🏼
@joycebrown5151
Жыл бұрын
Will a cup of coffee with zero calorie sugar substitute and 1 Tbs of Coffeemate zero sugar creamer break your fast?
@mikebyrd546
Ай бұрын
Yes leave out the coffeemate and try stevia in the raw it is great and wont break your fast
@waffle5115
6 ай бұрын
Would instant coffee break fasting or is it okay to consume?
@DrODonovan
6 ай бұрын
Instant coffee (no sugar) is ok
@crscapital1798
3 ай бұрын
Diet sodas?
@Geaniesk8
8 ай бұрын
Help! I started the 16:8 fast 2 weeks ago (eating 12pm-8pm) seeing improvement but I have struggled to sleep at night a few nights feeling so hungry at night I can’t sleep and I end up snacking so I can sleep! I’m trying to focus on fat and protein (had a large salad tonight with half a hot smoked salmon fillet, veggies, olive oil, lemon juice and half an avocado). Even had a slice of pie for dessert, but I’m midnight snacking (this breaking my fast!) I’m drinking 2L of water each day. Should I be trying to fit 3 meals in the 8-hour window or just lunch and dinner with a snack in between? I just want this to stick and work! :(
@klubhead7070
8 ай бұрын
Eat a higher protein and fat meal at night. That’s slow digesting so you should feel satiated. Obviously incorporate higher fiber foods as well in that meal to keep you full
@Geaniesk8
8 ай бұрын
@@klubhead7070 thank you!
@LocsSoFine
7 ай бұрын
Shift your eating to later. I do 12-8 pm so I’m not hungry at night.
@gord2028
7 ай бұрын
You just have to push through, after a week or two your body will start to get use to it and you won’t feel as hungry at night. Also, try drinking tea without sugar or water to curb your hunger.
@tasakajonsr4337
5 ай бұрын
Get up and work out. That’s what worked for me. I understand what you mean. It was hard with the overnight eating.
@ShivainSuroya
Жыл бұрын
Can I have dry fruits in that like figs, almonds, pistachios, etc,.?
@Rebirth665
6 ай бұрын
Yes you can
@sobekstephanie
Жыл бұрын
Great
@daynnight_lady
7 ай бұрын
Do we allow coconut water (one directly from the fruit) during the fasting hour?
@kellykirkpatrick4416
5 ай бұрын
No
@mikebyrd546
Ай бұрын
No coconut water will break your fast
@qt1998
Жыл бұрын
In 16hrs. It is allowed to drink water?
@DrODonovan
Жыл бұрын
Yes
@yasminsabir5804
Жыл бұрын
Can i take daily coconut milk in if diet?
@tanghan6662
3 күн бұрын
Is green with no sugar ok?
@DrODonovan
3 күн бұрын
Green tea? If so - yes
@gollangihemanth1114
11 ай бұрын
Can we drink green tea in the fasting window?
@wajihaafzal2656
11 ай бұрын
yes
@DrODonovan
10 ай бұрын
Yes
@taimurhaider1952
11 ай бұрын
Could I take black coffee in the fasting duration ?? I means at 11 am or 12 am in the morning.. kindly guide me.
@DrODonovan
11 ай бұрын
Black coffee is fine
@taimurhaider1952
11 ай бұрын
@@DrODonovan thank you! Plus, please let me know for how much duration I stick to intermittent fasting? I have entered in obesity phase.
@akamomakawife4928
10 ай бұрын
Can we use honey as a sweetener for Tea?
@Rebirth665
6 ай бұрын
Yes you can...only during eating window
@pattyabdella44
11 ай бұрын
Can you use sugar free coffee mate during your fast in your coffee?
@Clara-ke2wj
6 ай бұрын
Nope just black coffee tea and water
@sandrajoran5847
2 ай бұрын
Watch Dr. Becky Gillespie. She said you can have 1 tbsp of heavy cream and you won't break your fast!
@arirose3889
4 ай бұрын
Hi, sorry if this sounds like a dumb question but I'm a beginner. What hours is specifically the 16:8? And if I add a lemon slice or say strawberry and infuse my H20 is that breaking the fast? 😅
@reaschfair7942
4 ай бұрын
16:8 usually starts at bedtime, then goes til after lunch about 2 p.m. or later. A lot of people online would advise you to try to hold out as long as possible to see better results, going until about 5 or 6 p.m. for dinner. OMAD or one meal a day is what this method is called. And yes strawberries or lemon slices will break your fast. Only coffee and water for optimal results.
@mikebyrd546
Ай бұрын
You can custom this to your own hours. But you have an eigth hour window of eating. No strawberries in the water but a slice or two of lemon wont break your fast
@sebastianwar7936
7 ай бұрын
.. no ice cream? =) Great video.. thank you!
@DrODonovan
7 ай бұрын
You’re welcome
@expressodepresso___
6 ай бұрын
You can make yourself fruit popsicles I think they were called? Idk, English is my 2nd language but I think u get what I mean, they're healthy and still on the list doc's got here u just kinda turn the fruit into a pure and freeze it?
@melsblesd
4 ай бұрын
What about Bull proof coffee?
@r0bt93
Жыл бұрын
How could you forget about soy milk/tofu for us vegans!
@DrODonovan
Жыл бұрын
Apologies!!
@jbug884
Жыл бұрын
Because vegan is not a healthy diet
@snikim81
11 ай бұрын
Kimchi is from Korea!
@DrODonovan
10 ай бұрын
It is! Love it
@poh0290
8 ай бұрын
Is table salt bad while fasting??
@bestweightlosesupplements
11 ай бұрын
Indepth information.
@DrODonovan
11 ай бұрын
You got it!
@SeanChipangura
9 ай бұрын
Could i have a biscuit just once during the window
@terrifrazor3543
9 ай бұрын
Whole grain 👍
@trisha7913
5 ай бұрын
Oranges?
@wm04
11 ай бұрын
What about wheat bread?
@dthreeReacts
8 ай бұрын
3:44
@HakunaMatata-cs2rk
Жыл бұрын
Is it okay to do 16 hours of intermittent fasting daily if you don't have a gallbladder?😅
@DrODonovan
Жыл бұрын
Thank you so much for watching the video and taking time to leave a comment. Unfortunately (and I know this will be frustrating for you), I am unable to give individual medical advice out on this channel. This is because of medico-legal reasons, not knowing your full case, circumstances, and it would be unethical of me to do so otherwise. I have included the general resources I used to make this video in the description box but I have to advise that you speak to your own health provider (e.g. doctor, nurse) so that they can properly assess your case. This is the safest and most ethical advice I can give since this is just intended as a general educational resource. Thanks for understanding.
@DJE-motion
5 ай бұрын
I'm a little confused. Wouldn't eating all these food groups without fasting work for weight loss/good health, anyway? I'm just starting intermittent fasting 16/8 (about a week). I may be doing it wrong, so that's why I'm watching different videos and doing research (hopefully, you can answer my quesiton since you're a real doc). So, basically, I'm doing mostly what I've been doing before except I'm not eating breakfast; which cuts about 200-300 calories out of my day. So, wouldn't just cutting calories work? Some people are saying "don't eat for 16 hours, then you can 'eat what you want.' " Does that mean, if I wait til noon to eat then I can still eat 1500 calories from noon to 8:00 (healthy food) and still lose weight? So did all these people lose weight because of intermittent fasting or just doin' it old school and cutting calories? See why I"m confused?
@Seeker7172
3 ай бұрын
Intermittent fasting will only help as far as limiting the window which you eat in and reducing the calories you consume. But if you're gorging on garbage you will still consume way too many calories, so fasting will not help you if reaching a caloric deficit is your goal. Intermittent fasting while having a healthier diet will increase your chances of reaching that caloric deficit.
@Racheldenhere
6 ай бұрын
Is granola good for this diet
@NaughtyChile
9 ай бұрын
This is what worked for me, lost about 100lbs and felt great. Finding your body type, and hitting your macros is a great start. 16h fast 8h feed, sleep counts as fasting time. Healthy fats, healthy proteins, healthy carbs no empty calories.
@shadowoflugia
9 ай бұрын
What do you mean by body type?
@NaughtyChile
9 ай бұрын
@@shadowoflugia there is 3 body types. Ectomorph, mesomorph,endomorph. Depending on your body, is where your body will store more fat. Look up body type calculator on google. I just started my journey again I will document on KZitem if you would like to come along with me.
@a.humphries8678
8 ай бұрын
Wondering too, body type?
@NaughtyChile
8 ай бұрын
Look up body type calculator, take the test and get your body type. There is 3 body types, endomorph, ectomorph & mesomorph. It just helps you get a good count on your macros.
@aristarchuspayton4502
7 ай бұрын
@@NaughtyChilecongratulations, I’m starting my journey now. How long did it take you lose it ? - also did you workout during it ?
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