Are you feeling overwhelmed and struggling to keep up? You may be suffering from chronic stress. In this video, we'll be exploring the causes and effects of chronic stress, and how to better manage your stress levels. You'll learn about the differences between acute and chronic stress, and the impact chronic stress can have on your health. You'll also get tips on how to create a healthier and more balanced lifestyle, as well as strategies to reduce your stress levels. So if you're looking for ways to manage your chronic stress, this video is the perfect place to start.#doctorexplains
0:20 what is stress?
0:49 physical effects of stress
1:53 types of stress
2:39 stress management techniques
4:45 Dr Ann's top tips
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Dr. Nainan is a family medicine doctor with over 10 years of experience. She obtained her MBBS from Keele University and holds diplomas from The Faculty of Sexual and Reproductive Medicine. Dr. Nainan has also received further training on tropical diseases with Doctors Without Borders.
She has worked at various Trusts in the UK and has international medical experience in South Africa, India, and Bangalore. Her approach to well-being is holistic, addressing physical, mental, and spiritual health to develop a comprehensive treatment plan.
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References and further reading:
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#wellness #stressmanagement #beatstress #mentalhealth #stressrelief
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