If you have a poor diet, then Apple Cider Vinegar (ACV) is not going to be of much help with weight loss.
Here is what ACV does for people who want to lose weight?
1) If you have poor gut microbiome, then its going to help you get more enzymes. This will help you get more enzymes improving your digestion as it aids with boosting the hydrochloric acid in your stomach.
2) ACV improves insulin sensitivity. For carb-rich meals, it slows down the absorption of blood sugar as opposed to a quick absorption stabilising insulin levels and reducing cravings.
3) It helps calm down an aggravated liver. Most people who have weight on them have livers which are overheated due to the consumption of foods that have caused overheating of the liver. ACV calms a heated liver. It also helps with liver stagnation.
Apple Cider Vinegar may complement a good diet in helping you lose weight.
©️Shonaalii Sabherwal.
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