Physio Mitch is back again for another instalment of how to fix yourself! This time - head posture! Often when we stare all day at a computer screen or phone or tablet device, our head gets dragged forwards further and further. By simply completing this little self correction tip, you can ease neck pain, headaches and slowly start to improve your posture! Give this a go EVERY day and notice the difference in how you feel!
Негізгі бет Does your head posture suck? Watch this!
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