When people first find out how much effort it takes to lengthen their torso, to lift their ribcage and stretch their fascia, they often wonder how it could be possible to maintain that lengthening? How could one exert that much all the time? In this video, we look at why it will not always feel like such an effort to lengthen, and how our fascia, when it's working properly, creates mechanical advantage that we didn't have before.
I offer lessons in the Initial Alexander Technique, which are conducted one-on-one with a teacher over Zoom. They are designed to help you gain conscious control over how you move your body. Most people have no idea what they’re doing with their body, and as they misuse their body, they end up with discomfort, pain, and other issues that they may not even realize are caused by what they’re doing to themselves. But how do you figure out what you’re doing wrong? And how do you change what you're doing and overcome lifelong habits?
In an Initial Alexander Technique lesson, you will record yourself through Zoom, so you will be able to see and understand what you are doing when you stand, sit, walk, and perform other simple gestures. With the assistance of your teacher, you will come to understand how you are misusing the mechanisms of your body, and you will gain the ability to choose to use yourself in a more sensible way. You can learn how to use your body without pain. You can break free from long held habits. All you need is a system that works.
For more information or to book a lesson, please visit my website: mechanicsofpoi...
You can contact me at: DelsarteAlexanderMasoeroYou@protonmail.com
"In this way, the correct use of the musculoskeletal mechanism encourages true “non-doing” and a state of responsiveness and flexibility of execution in the motor system. Non-doing is not an intention, it is the result of a correct use of the musculoskeletal system."
Jeando Masoero
Негізгі бет Doing, Undoing, and Non-Doing: What Your Fascia Can Do For You
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