That's the secret sauce of meditation, being the neutral observer of your thoughts without interacting with them - also known as not giving a shit about your thoughts for a while. Try it out, see what happens
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
Spotify: Expandedness podcast
Негізгі бет Don't give a s**t about your thoughts for 10 min, and see what happens
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