P J. in the area to give you important tips when it comes to your chest training.
In this video he explains how to boost your results.
Links to these topics covered:
- Warming up series (Exercises to bring good blood supply to the chest)
- Incline Dumbbell Bench Press
- Incline bench press with barbell
- Contraction Peak
- Detoids
- Risks of Injury
- Perfect Movement
- Better Amplitude
- Pump in Exercise
- Drop Set
- CrossOver
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Негізгі бет DON'T MISS YOUR CHEST TRAINING AGAIN. POTENTIALIZE YOUR RESULTS NOW!
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