Watch the full video, I recommend sleeping on your side: kzitem.info/news/bejne/04SXxaydmpVlqaA
@nukawolf3117
Жыл бұрын
Thank you for all the help and care you give the world!
@themacocko6311
Жыл бұрын
Unbelievable. According to experts, there's not a single position that safe to sleep in. Doesn't matter what the position is, i can find an expert that says it's dangerous and wrong.
@YOGABODY.Official
Жыл бұрын
@@themacocko6311 that's not true. Side sleeping or modified fowlers are really effective. Flat stomach / back are the only positions that are contraindicated for breathing and circulation. It's not about sleep experts, it's about mattress manufactures that have (incorrectly) sold "spine posture" as the goal.
@keyblox925
Жыл бұрын
@@YOGABODY.Official sleeping on your back as long as you’re doing it correctly there’s nothing wrong with it. There is many benefits I do it it’s comfortable it’s easy and still good for your health.
@RASKWONDO
10 ай бұрын
@@YOGABODY.OfficialI actually sleep quite a lot on my back since I found out how to do it "properly". Right pillow height for the neck, with support on the neck and another small pillow (or folded towel/blanket) under my back(supporting the Arch) and one more under my legs above the knees (lifting them slightly). That way I manage to sleep like a log (and no breathing issues). For side sleeping. A higher pillow (same conditions). A pillow also below the body (between the hip and 1st floating rib). A pillow between the knees. A pillow between the ankles. That doesn't contradict what you said, but can be a way to deal with some of the issues and help the body . 🙏 Pls feel free to explain what I just said with better words! 😂🤣🤭 Thanks for your great work! 🙏
@Mikey-ym6ok
Жыл бұрын
Doctor-don’t sleep on your back. Don’t sleep on your side. Don’t sleep on your stomach. OKAY I JUST WONT SLEEP.
@kozmicflush980
10 ай бұрын
Sleep on your head. upside down
@hunterbeaton.
10 ай бұрын
Sleep standing up is your only option
@samuelnanton857
10 ай бұрын
@@hunterbeaton.😂
@AnitaEstherAfiaAsare-fg6qt
10 ай бұрын
@@kozmicflush980😅😅😂😂
@tennilletalley9706
10 ай бұрын
Doctors are always conflicting with themselves and confusing the public in the process. Sleep in the position that makes you feel most comfortable.
@TheoryofElysium
10 ай бұрын
No alternative, no adjustments JUST PURE FEAR OF EVERYTHING
@jollyrodgertr
4 ай бұрын
Yes. The body will sleep however it needs to. Trust the body more than the mind.
@Jhanaway111
4 ай бұрын
😂😂😂😂😂
@anantsky
3 ай бұрын
Yea, don't trust this white man.
@newt2120
Ай бұрын
@@jollyrodgertrhard to figure it out
@jollyrodgertr
Ай бұрын
@@newt2120 how you mean?
@KimiRhavenrose
10 ай бұрын
I love the part where he tells us how to lay instead.
@desiankrah408
8 ай бұрын
😂😂😂
@Theglazingcrazy
8 ай бұрын
he tells us in the comments 😮
@patrickbateman9096
8 ай бұрын
Sleep whit a bigger pillow i think
@tkhankhoje39
7 ай бұрын
@@patrickbateman9096never
@angelapolly1
6 ай бұрын
LOL
@HandsomeMadMax
4 ай бұрын
I listened to every doctor who told me not to sleep a certain way. Thats why I now hang upside down from the ceiling like a bat when I sleep. Thanks, doctors!
@lisadefries6718
Ай бұрын
Well I suppose you extending your spine as you sleep . Do you live in Transylvania?
@HandsomeMadMax
Ай бұрын
@@lisadefries6718 how did you know that? Are you stalking me? Usually I am the one visiting people in their homes at night.
@mankotia_108
Ай бұрын
😂
@chiomaritaonunaku4695
Ай бұрын
😂😂😂
@FranciscoGomez-kp7pd
8 ай бұрын
Actually sleeping on your back is best, but a lot of people can't breathe in this position because of their pillow, posture (mouth breathing), or their craniofacial anatomy. If you are actually optimizing for health, the correct recommendation should be to address the underlying issues that makes sleeping on your back not ideal for you.
@UhurasDurag
7 ай бұрын
Underrated reply. You are correct.
@softlife888
5 ай бұрын
Thank you!!!! Do you know why i wake up with a sore tummy when i sleep on my back?
@NoRockinMansLand
2 ай бұрын
Thanks, this doctor is useless
@truly_capalot43
2 ай бұрын
@@softlife888your abdomen is probably stretching cause your sticking it out try to stretch maybe your back is to far in idk I’m a kid
@TheeSeniorJr
2 ай бұрын
Agreed!!
@sandygrimes7196
Жыл бұрын
I’m always hearing don’t sleep on your back or your side or your stomache, then how are we suppose to sleep… standing up? 😂
@69Disciple
Жыл бұрын
Yea
@keneishamckenzie1734
Жыл бұрын
On our head top😂
@bluai
Жыл бұрын
exactly like what😭
@lankasenakanchana
Жыл бұрын
I sleep on my side and I will sleep standing up today😂
@WifeBeatsMeHelp
Жыл бұрын
I twerk it is great
@scientific3133
Жыл бұрын
Lying on your back is the best way to sleep. If you have a well-developed facial structure, it won't be uncomfortable.
@Profile.4
Жыл бұрын
Yeah let me just check my well developed facial structure meter
@69Disciple
Жыл бұрын
@@Profile.4😂😂
@IsaiahDC
Жыл бұрын
@@Profile.4😂It’s a lot easier than that. Your mom or partner probably know if you’re a snorer or not
@Heurigijdbd
8 ай бұрын
Sleeping on your back is unnatural. Many studies observing the sleeping positions of different primates and tribes have shown that humans and primates instinctively sleep on their side. Also, if you fall asleep on your back, you don’t stay on your back the whole night, so there isn’t much point in trying to fall asleep on your back (you’ll roll around while sleeping to prevent blood clots). Although I do agree that facial structure plays a big role in sleep apnea.
@defn0tkc_tt
7 ай бұрын
@@Profile.4 I just know I don’t, bc of my overbite and my tongue tie my jaw is messed up 😭😭
@clerencemacbert3032
Жыл бұрын
Yeahh.. im gonna ignore this..
@pbateman1234
10 ай бұрын
gl at the ER when ur 50
@sullentamp9140
8 ай бұрын
Yep, hard pass on this
@sullentamp9140
8 ай бұрын
@@pbateman1234yeah, everyone in my family has been to the ER for sleeping on their backs a few times, oh wait, you’re completely full of it…
@frozennoodles4179
Жыл бұрын
For me I just simply lay on my back but never fall asleep, literally here with 27 hours of no sleep and I'm not falling asleep on my back
@Vloggers10
Жыл бұрын
Right!!
@lilnibba2905
Жыл бұрын
Keep pushing!!
@SIsForSteppi
Жыл бұрын
SAME! No way I fall asleep on my back.
@maureenlovesskz
11 ай бұрын
Same 😢😭
@TehLiquid
11 ай бұрын
Same same, it cant happen with me, I HAVE to sleep on my side or else I'm awake all night
@Jimmabwebwe
11 ай бұрын
I heard don’t sleep side ways, don’t sleep on your stomach and don’t sleep on your back? What type of sleeping position should we be sleep in then? Upside down 😭
@chrishortizuela5092
Жыл бұрын
I thought this was Daniel Radcliffe
@AHealthySkeptic
11 ай бұрын
They are doppelgangers. It's so awesome! 😆
@Oblisk
8 ай бұрын
Personal anecdote! Back sleeping has actually benefitted me, although was tough to transition to for the same reasons explained in this video. I grew up sleeping on my stomach as it felt the most comfortable. Back sleeping was a whole new world for me. But after some nights of bad sleep, my body adjusted to the new position and I actually wake up feeling better. 1) I use to wake up feeling really sore. Especially around my neck and shoulders. At the beginning of back sleeping, it didn’t get any better, but after a few months, it did subside as my body adjusted. 2) I had mild sleep apnea, waking up once in a while catching my throat close up on me in the middle of the night. And once I started back sleeping, didn’t get any better as well. Obviously with time, and doing things like mouth taping and learning how to mew, my airway has opened more allowing me to sleep nice and sound on my back. This has now also led to better breathing throughout the day as well.
@YOGABODY.Official
8 ай бұрын
Thanks for sharing your experience! - YOGABODY Team
@TrayDayX
11 ай бұрын
Sleeping on your back will get you beat up by the paralysis people
@Jota-rc8yq
7 ай бұрын
True, sleeping on your back does cause sleep paralysis but there’s a way to avoid it. The trick is to not have your arms resting on top of your torso while you sleep, like mummies have them crossed over the chest, stomach, or abdomen. Instead you have to keep them on your sides, parallel to your torso or extended away from your body so that they are not putting pressure on your organs while you sleep because this is what contributes to the paralysis.
@yasinsharb9453
4 ай бұрын
Literally the main reason why i don't sleep on my back after nasty nightmares multiple times.
@Donnadivina1
Жыл бұрын
So my chiropractor says I have to sleep on my back to correct my posture and then comes this video!
@gamerxarmymultistan
Жыл бұрын
I don't go to a chiropractor but i have terrible back pain and posture issues from sleeping on my stomach, but i don't snore or have breathing issues. Sleeping on your back does the exact opposite so if you have back issues like we do, adjust to sleeping on your back. If you have breathing problems, adjust to sleeping on your stomach
@gamerxarmymultistan
10 ай бұрын
@user-rl7mt4gh3o i usually switch sides a lot in my sleep and sleep on my stomach as well. my sleeping is rather random
@gamerxarmymultistan
10 ай бұрын
@protect_trans_lives yeah that's true, often they "fix" things but actually some bones aren't made for that amount of pressure and it might temporarily relieve pain but it causes further problems later on
@NicoleEivissa
6 ай бұрын
@@gamerxarmymultistanbones are literally made for hard surfaces to sleep on so they strengthen by that plus tiny muscles too. We live in an over-cushioned world making us too soft and our bodies sensitive when they try to sell us everything for “our well being” yet it’s only causing us more issues for wannabe comfort. Search floor/no mattress sleeping or Japanese sleeping and make your opinion, it’s a highly interesting topic! Peace :)
@Mizoturi
5 ай бұрын
Trust your chiropractor over a random yoga dude on KZitem
@ketvoski
9 ай бұрын
It’s crazy how people will immediately believe anything you post online just because you sound confident about it
@N.R.C
8 күн бұрын
Sleep on your back with your feet elevated as such that your knees rest above your hips. That is what I've been told is the best sleeping position.
@_sky_rat_
Жыл бұрын
Not helpful. Lack of information. 👎
@gregmeconse894
3 ай бұрын
The video right before this said not to sleep on your stomach 😂
@Dargyful
Жыл бұрын
Lying on your back with an elevated pillow is the best way
@edboss36
Жыл бұрын
Aren’t all pillows elevated?
@SarafinaSummers
Жыл бұрын
Stack of pillows, teddy bear and doggo gang!
@loganehewett9807
10 ай бұрын
Wrong. Basically the thinnest pillow possible gets the posture u want
@ace15k75
6 ай бұрын
@@edboss36some sink in more and will mess up your neck
@Badassmotherhugger
10 ай бұрын
i'm never lying down again
@bsdpowa
Жыл бұрын
Source: trust me bro
@x-rohtrolls7130
Жыл бұрын
😂😂
@YOGABODY.Official
Жыл бұрын
This is clip from a longer video. 0% of this is my opinion. supine sleeping ios well-documented as the worst for snoring/apnea/etc. Again, this is not an opinion being presented. PMID: 4073378
@SarafinaSummers
Жыл бұрын
That's basically his source, it seems. Give this dude a hard miss.
@alexmaleno4641
10 ай бұрын
@@YOGABODY.Officialso delete it lol
@someone6u6dont6no
8 ай бұрын
@@YOGABODY.Officialjust breath threw your nose more. If you are mouth breathing you are right but typically you are wrong
@9_1.1
11 ай бұрын
for people who are confused on how you should sleep: sleep in whatever position is most comfortable and gets you the best sleep. if you sleep better in one position than any other, sleep in that position. dont try to force yourself to sleep a different way just because other people benefit from it.
@festusdreamer333
Жыл бұрын
Sleeping on your shoulders causes shoulder pain and wrinkles 😢
@dontshiptaeandjkoriwillsen6296
Жыл бұрын
Sleeping on your stomach or belly cause you neck pain
@nishanthgideon1485
Жыл бұрын
Best tip is to skip sleep😁👍✌🏻
@dontshiptaeandjkoriwillsen6296
Жыл бұрын
@@nishanthgideon1485 Yes 😂😂
@user-dp3uv4ow3u
Жыл бұрын
Key is to keep switching posture. Naturally people do that
@Profile.4
Жыл бұрын
Wrinkles lmao
@lauraporter3434
Жыл бұрын
Finally- someone said it! I’ve been forcing back sleeping since open abdomen surgery & hope others learn from you!
@Gooblore
9 ай бұрын
BRO I CANT SLEEP IN ANY DIRECTION THESE DAYS, WHAT?!, DO THEY EXPECT YOU TO HAVE NO GRAVITY IN YOUR BED BRO💀
@crunchysscorpion
7 ай бұрын
for an ideal sleep you must relocate your bedroom to space. it doesn't have to be too far from earth, nothing extreme, just outside the atmosphere is fine. this helps to create an optimal zero gravity environment which will allow full fluidity, range of motion and alignment in your joints
@richbunnell7426
9 ай бұрын
Nope. Unless you’re fat. Sleeping on your back is the best. Bryan Johnson - 100% sleep score for six months straight, only sleeps on his back. Listen to him.
@84coleR
10 ай бұрын
Sleeping on your back is recommended by so many other health care professionals. I think sleeping flat on your back is the problem. You need to keep your head slightly elevated to avoid the problems he's talking about
@SapiaNt0mata
9 күн бұрын
if you have a pillow, your head is elevated.
@Malachite_Jab
3 ай бұрын
also laying flat will cause sleep paralysis
@traceysansom3375
Жыл бұрын
If not your back, what's the best position to sleep in then please?
@eliseville
Жыл бұрын
Try lip-taping! Can cure snoring & sleep apnea.
@DS-rd8ud
Жыл бұрын
@@eliseville this can be dangerous if the person is already suffering from some kind of obstructive related sleeping problems. Instead, they should go seek professional help on the subject.
@eliseville
Жыл бұрын
@@DS-rd8ud Yes, we should, but taping is insanely cheap and sleep studies are dramatically more expensive health investments most Americans like myself cannot even pay for. Tape is safe and can easily be released in an emergency if properly applied. It forces the nose-breathing our species evolved with even if our low-D level/poor reparative sleep in childhood left us with less than ideal oral/pharyngeal development.
@lisadefries6718
Ай бұрын
Yep I agree about the back thing. Years ago I was given a sleeping tablet by a doctor and slept on my back. Was a horrid sensation an artificial sleep that didnt refresh me once I had woken up but worse part was a sensation/possibly dream that I had stopped breathing and woke up suddenly in panic. I dont know if I did stop breathing I was slender then but asthmatic so apparently doctor should never have given me a sleeping tablet as hazardous . Since then I always sleep on a firm pillow on my side. I have never experienced any problems in that position. But recently I decided my posture needed improvement as I seem to have developed a slouch probably due to work or fact I am too heavy. Many videos say you shouldn’t sleep on side if you wish to improve this so attempting to research topic and find solutions. Think like most things in life its probably going to be multiple strategises to fix or reduce issue of poor posture. Get flexible, increase strength in key areas, loose excess weight for multiple reasons and find a good sleeping position maybe with a small knee pillow etc and also eat a healthy diet of sardines and avoid hyper processed foods. Thanks for reminding me sleeping on your back not a good idea 😊
@YOGABODY.Official
Ай бұрын
Your plan sounds effective: combine flexibility, strength, weight management, and a healthy diet. Stick with side sleeping and support as it works for you, and adjust as needed. - YOGABODY Team
@moonbabies0o241
7 ай бұрын
I have kyphosis like posture and i mouth breath sometimes and im mucussy lol . When i sleep on my back it opens my lungs. I cough up that phlem and breath better in the morning.plus i hunch less ...
@EmptyHavok
Жыл бұрын
Sleeping on my back feels great for my back but I also snore more get less restful sleep 😞
@YOGABODY.Official
Жыл бұрын
Yup that’s the usual dilema
@etfremd
4 ай бұрын
Yes exactly! But when I did my sleep study my doctor told me I had to lie on my back. I said I don’t sleep like that! I sleep prone or on side or a combo.
@_daydreamer_143
3 күн бұрын
New fear unlocked: throat collapsing while sleeping. It doesn’t help that I use headphones so I’m kinda stuck sleeping on my back
@anantsky
3 ай бұрын
Sleeping on your back opens Sushmna Nadi.
@wasgamingclues4048
3 ай бұрын
Bro sleeping on the stomach is wrong, sleeping side is wrong, now even sleeping on the back is wrong, then how tf am i supposed to sleep, or am i supposed to not sleep at all ???!!!
@YOGABODY.Official
3 ай бұрын
Side sleeping is the most ideal. Watch the full length video to learn more. Link on the description box. - YOGABODY Team
@katbunn957
Жыл бұрын
It seems to me as though u should sleep however u r best comfortable !! ;)
@YOGABODY.Official
11 ай бұрын
Hello Kat - from a health perspective, breathing and circulation are top of the list. But if those are sorted, then I 100% agree.
@percy2185
Ай бұрын
Thanks for this
@YOGABODY.Official
Ай бұрын
You're most welcome @percy2185! - YOGABODY Team
@Lazy_Saiki
8 ай бұрын
Literally woke up and couldn't breathe because I was choking on my own saliva I'm going back to sleeping on my stomach 😭
@TheLongbei
2 ай бұрын
I have seen doctors telling that you should not sleep in your back, in your stomach neither by the sides.
@YOGABODY.Official
Ай бұрын
Sleep positions can vary in effectiveness based on individual needs. While some doctors may advise against sleeping on your back or stomach, many recommend side sleeping, especially with proper support like a pillow between your knees. The key is finding a position that maintains spinal alignment and minimizes discomfort. -YOGABODY Team
@571harshnarkar2
5 ай бұрын
Don’t sleep on yo back don’t sleep on yo stomach yeah gonna sleep upside down like a bat coz I’m a batman🗿
@thoughtscreate7068
3 ай бұрын
Unless you mew which would prevent the collapse of the throat
@Theking-fp9wo
7 ай бұрын
All these videos you can’t sleep on your side, yo can’t sleep on your back, you can’t sleep stomach, like how tf else am I supposed to sleep like a dog 💀
@dosijournal8637
11 ай бұрын
So I shouldn’t sleep on my side and I shouldn’t sleep on my stomach and now I can’t sleep on my back!????
@proverbalizer
4 ай бұрын
Sleeping on your face obstructs your breathing a lot more, lol. Lying in your back is the most natural and comfortable position
@justindelgadoguitar
3 ай бұрын
Personally I agree, sleeping on your back allows the most symmetrical way to sleep not messing up your neck and shoulders and staying awake from any muscle and joint imbalances
@Kuvvvqingqunnn
8 ай бұрын
I'm on my bed and on my back about to sleep, but decided to browse some KZitem videos before I fall asleep. Then this video pops up!!!
@trzagor2769
3 ай бұрын
It is the position I feel comfortable with!! I have sleep Apnoea!! That is very sad indeed!
@peninahruth2731
Жыл бұрын
before used to sleep on my stomach i found its not good for health ...the position thats i feel comfortable is now sleeping on my back....when sleeping on my side i experience shortage of breath n feel lk am having ploblem with my heart rate...am left with no choice doc
@Subkubchik
Жыл бұрын
I experienced the same issue sleeping, but i think it's caused by my neck arthritis
@peninahruth2731
Жыл бұрын
@@Subkubchik God with us the owner of the breath that we breath ...lets stay positive n happly all will b well we should worry little n enjoy life
@StormRaid417
11 ай бұрын
If all sleeping positions are unhealthy then why are we not inventing beds that help up sleep straight up? It would save floor space in your room and keep your body in a normal position.
@YOGABODY.Official
11 ай бұрын
Mattress marketers aren't really worried about breathing or circulation, fear of "bad posture" is easier to sell so they focus on bogus claims about fixing your spine at night.
@PigeonOp-dg8vd
7 ай бұрын
Sleeping on the back triggers sleep paralysis 🫠😊
@YOGABODY.Official
7 ай бұрын
Appreciate the insight. - YOGABODY Team
@justindelgadoguitar
3 ай бұрын
So what is the way to sleep
@Colrix
3 ай бұрын
on ur right side, literally the best way to sleep, the most beneficial and healthiest way.. even in Islam, our prophet Mohammad (pbuh) told us in hadeeth sahih Muslim 2710a "When you go to bed, perform ablution as is done for prayer; then lie down pn the right side"
@YOGABODY.Official
3 ай бұрын
Side Sleeping is one of the best recommendations! - YOGABODY Team
@dave.1981
3 ай бұрын
@@Colrix Mohammad also married a 6 year old Aisha. Then he consummated the marriage when she was nine. Don't listen to Mohammad. 😂🤣
@Apex_Minded
5 ай бұрын
Sleeping on your back makes you look better and less wrinkles. It also helps your spine get a natural bend.
@YOGABODY.Official
5 ай бұрын
Thank you for your insight! - YOGABODY Team
@bjohns3961
7 ай бұрын
I’m sleeping on my back. Maybe it will strengthen the muscles so my throat doesn’t collapse or maybe I’ll die
@Ja99prod
Жыл бұрын
I wanna sleep on my back to avoid getting acne. Don’t tell me about diet and lifestyle here - they are good! But I absolutely can learn to sleep in my back… so I have to go on roacutaine now to cure my acne
@christiansaravia7865
3 ай бұрын
No this is the best position for me and I feel like I can only breathe well when I’m sleeping on my back
@RingoAnselmo
2 ай бұрын
Thats what i been saying all these years just get a floating tank to sleep floating !
@Matthew8473
8 ай бұрын
Your work is a marvel; reminiscent of a book that was equally groundbreaking. "Better Sleep Better Life" by Various Authors
@YOGABODY.Official
8 ай бұрын
Thank you for the kind words! - YOGABODY Team
@nelegrie8205
7 ай бұрын
@@YOGABODY.Officialwow dude only replies for praising comments 😂 how about actually telling us how to sleep? Oh no, wait we have to buy ur book first, ure gonna make profit and we will finally know that this whole thing was just an ugly clickbait, got it 🔥
@kshytyj
2 ай бұрын
I saw another video suggesting not to sleep upside down as well. I guess that means just don't sleep at all. 😊
@mrdouche9172
11 ай бұрын
Sleep on your right side, the best way to sleep.
@carnicavegirl7214
Жыл бұрын
I mouth tape and sleep on my back .. I stopped snoring ❤ and my wrinkles look a lot better 😂
@Guser249
6 ай бұрын
Is good to sleep on your back, the reason why people have their air way obstructed is because their jaw is very protruded. by practicing mewing the jaw goes forward, i recommend closing the teeth.
@No_Sabo_Manga
Ай бұрын
As someone that is receiving cpap therapy I literally cannot sleep on anything but my back it’s my only option.
@everybodyknowsme1620
7 ай бұрын
Have you ever watched Asian drama, I guess we should sleep in a meditative pose 😂
@WillBoto-pd7ii
8 ай бұрын
God Bless you
@FFKonoko
7 ай бұрын
Except those things can happen in other positions too. Its good to try to sleep on your side, but it isn't a cure all for sleep apnea...
@jJust_NO_
Жыл бұрын
ive been training my body to sleep flat on my back without a pillow. i like it because it evens out my breathing. meaning i get to breathe subtly in that position. no over breathing
@YOGABODY.Official
Жыл бұрын
👍
@Aussie4evr
2 ай бұрын
The snort is the worst thing to hear because dads sleeping pattern is gone and he is awake
@YOGABODY.Official
2 ай бұрын
For better sleep, try lying on your back with a pillow under your knees to support your spine and promote relaxation. - YOGABODY Team
@Aussie4evr
2 ай бұрын
Okay thanks
@YOGABODY.Official
2 ай бұрын
You're most welcome @Aussie4evr! - YOGABODY Team
@g0nz088
5 күн бұрын
I’ve discovered a new way to improve my sleep - I've started asking my wife to help duct tape me to the wall. It's been an incredible experience!
@YOGABODY.Official
Күн бұрын
Must feel nice being swaddled. - YOGABODY Team
@puzzlepiecesxb1248
Жыл бұрын
*me lying on my back* Me:WELL IM NOT SLEEPNG AM I
@B8killerPan
Ай бұрын
Thanks i sleep on my tippy toes now
@ICM9
29 күн бұрын
I hope it’s because we are missing context here, but sleeping on your back is the most healthy way to sleep given you don’t have other health problems.
@YOGABODY.Official
25 күн бұрын
Back sleeping can be beneficial if it suits your health needs. -YOGABODY Team
@funshine817
11 күн бұрын
That's a complete contradiction of your video. 😮@@YOGABODY.Official
@ImJustStandingHere
6 ай бұрын
It's so funny, the next short I scrolled to after this is about why you SHOULD sleep on you back over everything else
@sugmaballs3999
8 ай бұрын
we sleeping standing up with this one 🔥🔥🔥🔥🗣🗣🗣
@nathans820
Жыл бұрын
If you are optimized already, sleeping on your back is the only option
@youfoundnathan
Жыл бұрын
i use to sleep on my side until i gotten shoulder problems from sports now i grown a habit of sleeping on my back with pillows under my elbows
@YOGABODY.Official
Жыл бұрын
👍
@youfoundnathan
Жыл бұрын
@@YOGABODY.Official can you help me with my shoulder problems
@SAELIOSMUSIC
6 ай бұрын
sleep on the floor, never have back problems again #floorsleepers
@ThatOneFootball-SoccerFan
22 күн бұрын
I love sleeping on my back, but I’m nervous for only one thing, “sleep paralysis” and omg, I got this and I got so scared.
@YOGABODY.Official
22 күн бұрын
Definitely a scary experience, hopefully, you've tried side-sleeping with a few pillows and it hasn't happened again. - YOGABODY Team
@ThatOneFootball-SoccerFan
22 күн бұрын
@@YOGABODY.Official yeah I tried it and it worked really well! Thanks for the advice!
@chiarenza451
6 ай бұрын
I give im just gonns sleep standing up
@vandijk4084
8 ай бұрын
Sleep on your right side Prophet muhammed a.s 1400 years ago sleeping on the right side is beneficial for circulation and puts less pressure on the heart In our time science just agreed
@Mara-qu8ou
Жыл бұрын
How is this true? My doctor told me sleeping on my back is best for me and I feel best if I am on my back. Also when you are on your sides it’s bad for your shoulder neck and more. Laying on your back is actually the best without a pillow.
@Jumbo344
Жыл бұрын
KZitem
@antoniosilveira8514
2 ай бұрын
I SLEEP HALF. INSIDE. THE SAND. UPTO WAIST. SO THE UPPER PORTION CLEAR STANDING POSITION SO NO RIGHT😂 LEFT BACK OR STOMACH
@YOGABODY.Official
2 ай бұрын
For the best sleep, try lying on your back with a pillow under your knees to support your spine. This helps keep your back aligned and reduces pressure. - YOGABODY Team
@KimClark-1
4 ай бұрын
I actually sleep on a thin yoga mat on the floor. No mattress. And my back feels way better than it does on any mattress I’ve ever used.
@alexmyz7568
Жыл бұрын
When I sleep on my side my nostrils fill up then I return to on my back and it goes away
@recessedsubhuman
Жыл бұрын
Sleep on your side if you want a asymmetrical face 😂
@SameerPrehistorica
Жыл бұрын
😆
@Dskny10
7 ай бұрын
thank you
@baconbutler
4 ай бұрын
Meanwhile me laying down:👁️👄👁️
@gudaguda5523
10 ай бұрын
Looks like we need to develop sleep pod
@NicoleEivissa
6 ай бұрын
Isn’t it just when sleeping on a “western” usually foamy mattress and bed with a high pillow/s, causing the head go forward? Which generally is not healthy? For floor/hard surface sleepers, the back is the best position to start with since the side is not as easy to adjust to (1 week in practisting, so I know😂)
@gamerxarmymultistan
Жыл бұрын
I never sleep on my back and i always sleep on my stomach but i have terrible posture and back pain so i need to start sleeping on my back. So acting like it's the same for everyone
@Hick_Dead
2 ай бұрын
So I have heard don't sleep on your stomach, don't sleep on your side, and now don't sleep on your back. Am I supposed to sleep standing up?
@Thoughtsoutloud2
9 ай бұрын
Now i don't know how to sleep
@Ida-Adriana
2 ай бұрын
People need to strengthen the muscles of the tongue and throat.
@Mungo658
28 күн бұрын
MY THROAT IS COLLAPSING!?!!?! WHAT!?!?
@natalieflanagan4430
9 ай бұрын
I have chronic pain and can not sleep on my side or my stomach. I with I could sleep in another position.
@iloveblinkys
10 ай бұрын
Me sleeping in my back me I can still breathe
@sonicwindfan5102
10 ай бұрын
Just sit and try to sleep with a pillow or walk and then rest ur head and then yes
@ungsuhan
10 ай бұрын
It's so comfortable though. And sorta OP like a cheat code. I fall asleep in 5 minutes
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