Brother, I must tell you ..you saved me from getting injured..i follow it before every run ..it really works wonders and even your advise on short strides works wonders for a long distance runs ..last year I completed the half marathon this year I am pursuing the full ..however it works ..thanks ..cheers !!
@theschoolpsych
6 жыл бұрын
Anurag Bhardwaj You are welcome! Thank you for posting. Chad
@OnlyOneName
8 жыл бұрын
I always had difficulty to warm up my feet and legs. I never stretch before running, coz it was not helpful to me. I start with walking to warm up. But I found this video of yours and added rolling (just a little bit). It was such an improvement. My legs feels lighter when I run, and there is no more pain after training. Thank you very much.
@theschoolpsych
8 жыл бұрын
You are welcome Marta. Thanks for posting. Happy running! Chad
@sallylemon5835
8 жыл бұрын
Sorry, I paid more attention to the cat behind... what were you saying?
@TheJessicarocks9
11 жыл бұрын
I cannot thank you enough. I have had constant achilles and hamstring injuries over the last 4 years until I watched your video. I use a standard rolling pin before running as you recommended and my running has never been the same since. I never have achilles, hamstring or calf issues since thank you.
@windowssux3196
8 жыл бұрын
The video that opened my eyes 5 years ago to the magnificent world of myofascial release .. I always used to suffer from running injuries but not anymore ..Thanks to you.I am forever in your debt.
@theschoolpsych
8 жыл бұрын
+Xiad ziad Thank you so much for posting. You are welcome! Chad
@maffbuckley600
6 жыл бұрын
Thanks you kind sir - happy running
@theschoolpsych
6 жыл бұрын
ROAD RUNNER You are welcome! I hope the rolling pin helps. Thanks for posting! Chad
@robjackson6356
9 жыл бұрын
i started 6 weeks ago training on treadmill had shin splints,really sore calfs swollen ankles and could only manage 30 mins with short runs..Bought same rolling pin and did full hour loads of runs and felt GREAT and not even sore..best advice ever for anyone using treadmill..Cheers !!!
@thee1Laura
10 жыл бұрын
Thank you so much for this. I'm new to running and I read that stretching before running wasn't necessary so instead I would walk for a few minutes to warm up. I'll be using the rolling pin from now on.
@theschoolpsych
10 жыл бұрын
You are welcome Laurie. Welcome to running. I hope you enjoy running as much as I do. Since you are just starting out please watch my video titled "Running in Zero Drop Shoes Part 1 of 3." It may save you some injuries down the road. Good luck. Chad
@okantichrist
5 жыл бұрын
Don’t stop doing the walking part of your warm up
@sullyerna244
11 жыл бұрын
Two days and four runs later....and im hooked. No more pre-run stretching for me! The roller pin technique is fantastic, love your videos! Thanks!
@scottylambs4305
9 жыл бұрын
I've had a lot of issues with injury In both legs (achilles problems) did eccentric heel drops to start then I found this rolling method and Chad it's massively helped I'm up and running fully now many thanks bud
@theschoolpsych
9 жыл бұрын
Thank for the post. Glad it has helped. Chad.
@anthonycrisci7965
9 жыл бұрын
Scotty Lamb's active and dynamic warm ups before running
@mauritzbotha4422
9 жыл бұрын
This is amazing! Can't believe the difference. Thanks!
@theschoolpsych
9 жыл бұрын
Thanks for posting Mauritz. Glad it helps. Chad
@LZWEHDKE
12 жыл бұрын
I just went for a run after warming up with the roller. Completely painless! Thanks for the video, I'm going to be enjoying running a lot more.
@blushingbabe1
12 жыл бұрын
Great tips! I'm rolling away now and it feels great! Thanks :)
@georgepolasky9809
7 жыл бұрын
Thank you, Chad. I will implement that strategy. Sounds very sensible. I appreciate it and the video. Wonderful.
@theschoolpsych
6 жыл бұрын
You are very welcome George! Thanks for posting! Chad
@ILiveAndBreathe
10 жыл бұрын
I tried it but applied flour to my legs first... it felt great and it's good for the skin too!
@georgiegirlto
10 жыл бұрын
Thanks so much! I just started running and signed up for a 1/2 marathon in October so the rolling pin and the stretches for runners knee are going to help me out alot :)
@theschoolpsych
10 жыл бұрын
You are welcome. Good luck in your races. Chad.
@MousemanLV
10 жыл бұрын
just started running and signed up for a half marathon? ..good luck o_O
@leddyzeppy
11 жыл бұрын
Great post, has been most helpful! How much pressure are you applying? Is more or less better? Thanks Chad!
@theschoolpsych
11 жыл бұрын
I'd say medium pressure. When you legs are really sore I have to use light pressure. Just depends on how they feel. Chad
@urbangardenangel
10 жыл бұрын
Started with the rolling pin and it's really helping. Cheers Chad.
@dncbanks
11 жыл бұрын
Great stuff! Thank you very much. I always wondered if a rolling pin would work just as well as all the other expensive rollers.
@lilykim66
12 жыл бұрын
This feels great, I'm a beginner runner so I love finding out any new information on pre and post stretches.
@whatthewindblewin
12 жыл бұрын
This is a great tip! Do you have any warm ups to heal the recovery time for plantar fasciitis in the foot? That's where I have most trouble--in my foot.
@Frank_Lucker
9 жыл бұрын
A colleague at work was telling me about this method. Going to give it a try... Thanks for uploading.
@sillyruckus
12 жыл бұрын
I'm starting the Couch to 5k program, so I'm brand new to running. I will try this for sure! Thank you for the video.
@connercrosgrove5034
12 жыл бұрын
this helped alot!! i did before track practice and the warm up laps were a peace of cake and my legs werent sore after the shape up week! Thanks alot!!!
@chadsomethingorrather5300
9 жыл бұрын
That's a great name you got there, Chad. Nice video.
@JosiahPapaya7
10 жыл бұрын
Hey great tips man, totally agree with everything you say and great explanation as well!
@kipkenya
9 жыл бұрын
Brilliant Chad. Very informative and helpful. Some magnificent tips. Cheers cuz.
@theschoolpsych
9 жыл бұрын
Thanks for posting Kip. Cheers!
@theschoolpsych
11 жыл бұрын
You are welcome. I hope they helped get you back to whatever you couldn't do. Thank you for posting. Chad
@alyxjohnson4371
11 жыл бұрын
Hi Chad, I'm new to running, however I have been studying dance my whole life. At my university we are highly encouraged to use foam rollers before and especially after every class, rehearsal, and performance, so I was relieved to come across your idea of using rolling pins to roll out your legs for running as well! I believe that foam rollers would also help you achieve the same warm up, and come in a variety of densities, lengths, and prices! This might be another tool to consider using!
@TarekChaabo
9 жыл бұрын
11 months later. This video helped me alot thank you chad now i can pretty much run for long distances
@theschoolpsych
9 жыл бұрын
Tarek Chaabo Thank you for posting an update Tarek! Glad the rolling pin suggestion is helping. Chad
@joaquind.2932
11 жыл бұрын
Wow, it's difficult to go against everything you've learned but I guess if it works for so many people. Thanks my friend! Awesome videos
@theschoolpsych
11 жыл бұрын
I just found for me that shortening my stride really helped with my distance and endurance. And also cut down on the groin tightness. But if it aint broke don't fix it. Thanks for posting. Chad
@Madamepaintsalot
11 жыл бұрын
I just want you to know...this is the greatest thing I've come across for running. I do this On my rest days as well and it feels great.
@afran17
12 жыл бұрын
these are really great tips, i cant wait to try them, but to stop stretching... wouldn't that just decrease flexibility after a while? or does the rolling pin make up for that a swell? btw would these tips be good for parkour?
@marybchristine
12 жыл бұрын
MY CAT IS IDENTICAL TO YOURS, and mine's mother was named Percy. I'm freaking out. And aside from that, this is a great help! I just started running, and am so glad I found it!
@MidwestWcislo
11 жыл бұрын
I've seen this technique used for lifting as well, loosening the fascia that covers your muscles and allows them to expand more before causing discomfort or tightness during a running/lifting session. Good Video!
@jimmy.freddy
9 жыл бұрын
I love this shoes, vibram. I always use them when I'm running. Thanks for the tip as well.
@theschoolpsych
9 жыл бұрын
Thanks for posting. Be careful running in the Vibrams. They can make you more susceptible to stress fractures in the top middle part of your feet. Chad
@jimmy.freddy
9 жыл бұрын
+theschoolpsych I would love to contact you for help and questions, can we do that?
@theschoolpsych
9 жыл бұрын
+Alfredo Sanchez Sure. theschoolpsych@gmail.com
@Osc1llateW1ldly
8 жыл бұрын
dear Sir, thank you for this video! To-day I have completed my 100th halfmarathon of 2015. It would simply not be possible to do so without your advice. Thanks a lot!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@theschoolpsych
8 жыл бұрын
You are very welcome. Thank you for posting. Awesome accomplishment when you're 100 half marathon! Chad
@tgaskill
13 жыл бұрын
Thank you very much for this video!!! I just started running and have a weak leg that I'm working to build up. I notice how the muscles in the weak leg become "tight" after my runs. I think this will help alot! Thanks!
@sundancer7381
7 жыл бұрын
Video on times/what you did to create injury while doing stretches would be good. I'm just starting stretching....but realize you need to be careful....haven't started running. What about a short video of you afterwards running?
@mojostevo
11 жыл бұрын
I'm rehabbing an IT injury, and I find all this info to be very useful Chad! Thanks dude, I will definitely try all of your suggestions next time I go for a run. Along with shorter stride, do you land on your heel or pad?
@theschoolpsych
2 жыл бұрын
I am so sorry I never replied to your question! I land on the middle of my foot. More towards the front! I hope you are still running after all these 8 years waiting for my reply lol! Chad
@sonnytos
12 жыл бұрын
Chad, dude...It's pretty awesome man! I saw tennis players doing this all the time, but I never really thought to try it out until today. Just got back from a 10 miler, and never felt my legs getting warmed up, because they were already warm from the beginning! Thanks for sharing, great tip! I also do 20 quick push ups before i go..That makes my arms and shoulder easier to move.
@jamz808
9 жыл бұрын
Great video...I'm gonna try it out now...any suggestions for shin splints??
@theschoolpsych
9 жыл бұрын
Sorry. Wish I did. Never had shin splints though. Chad
@theschoolpsych
11 жыл бұрын
I think it's fine if you have the time. Many don't and that's why I suggested this quick warm up. Thanks for posting. Chad
@colshythecomedian
10 жыл бұрын
I'm fairly new to running, and i keep hearing do not stretch before a run. Which is weird to me because at school i was brought up being drummed into me, "you MUST STRETCH". But i've already injured my back stretching, and i have tried not stretching and had a better time. So, i totally agree with this method. This method makes a lot of sense. Thanks for sharing this.
@theschoolpsych
10 жыл бұрын
You are welcome. Thanks for posting. I hope your back feels better. Chad
@KirillElrond
10 жыл бұрын
Colin Stewart Yes sir, many people injure their back stretching because they stress the back trying to stretch further than the can or when not warmed up. For example when trying to touch your toes, if your hamstrings are tight, you can "compensate" by rounding the back and reach further than your hamstrings allow. Rounding your low back does nothing to help relieve the hamstring tightness and also hurts your back. :-( I too use rolling and in fact now have a little library of rolling devices at home. For hamstrings because it is a large muscle you can get a more spiky aggressive roller and use it fairly comfortably. I still have a more tame foam roller as well as a "tiger tail" small roller for those smaller muscles. All highly recommended! I still do some static stretching AFTER exercising when you are nicely warmed up, but also don't push it too hard like mentioned above.
@theschoolpsych
10 жыл бұрын
KirillElrond Excellent post. Thanks. Chad
@PixelDee
12 жыл бұрын
That's why I have mini strides! I've always been made fun of for my tiny strides because I go as fast as a walking pace! Thanks!
@louisnirvana1
9 жыл бұрын
Neat video, i personally don't stretch before my runs either, i stretch after. I warm up by walking and then a slow jog.
@crunchyalmondbutter2239
9 жыл бұрын
+louis santiago I do the same. I may try the rolling pin before running to see if it helps but I never stretch cold muscles. Walk, long run, a few stretches after = good to go.
@louisnirvana1
9 жыл бұрын
I'm looking for that rolling pin (:
@EyeAmBatman
9 жыл бұрын
+louis santiago It'll eventually catch up with you, as it did with me.. Ive runners knee now from doing that!, its very painful, and Im out for a month at a time whenever it flares up.
@louisnirvana1
9 жыл бұрын
EyeAmBatman when you say it will catch up with me what do u mean? The not stretching before running or the using the rolling pin? I've played sports since I was kid, never ever did we stretch before a game, we jog lightly, then once the body is nice and warm then we stretch, stretching a cold muscle is just not a good idea, that's not a trick it's common sense, I've ran for years, been following same strategy and I have no problems with my knees. Now you knee problem doesn't sound like it has anything to do with stretching or not buddy, your injury might stem from somewhere else, thanks for the input though, take care (:
@EyeAmBatman
9 жыл бұрын
louis santiago ah ok, no problem, pretty sure with myself it was caused by using a slow jog to warm up as every other time I rolled the muscles, the one time I didn't I got injured... just thought I'd give my 2 cents on it.. Your right, I ran an avg 7-8min mile.. it could be the increase in my speed that caused it also... Hope you continue injury free, happy running :)
@theschoolpsych
11 жыл бұрын
Thanks for posting. I agree. The only stretch needed is for those who have been diagnosed with IT band syndrome of Runner's Knee and need to stretch out their IT band.
@SolarfallBaits
11 жыл бұрын
i must admit this looked silly but i gave it a try and it actually works like a charm, heck its even better for me than doing stretched after my runs. thank you so much for this awesome tip
@kkokki99
12 жыл бұрын
I did it for 5 minutes and my shin splints feel way way better now. Thanks for this awesome video!!!
@justme8386
9 жыл бұрын
im no physio but i'd be interested to know if its purely light stretching or over stretching that people are injuring themselves doing before exercise ?? I say this as most accomplished runners should be at a point of flexability and knowledge where stretching before exercise shouldn't really be injuring themselves, should they ?? the rolling pin is a good cheap idea for after running though, not dissagreeing with you mate, just curious.
@iorjuela
10 жыл бұрын
Good idea! Never thought of it! Thanks a lot! !!!
@bonbon5966
10 жыл бұрын
As a new runner, this is a great tip, thanks!
@А.Н-и2ш
2 жыл бұрын
Спасибо!
@theschoolpsych
12 жыл бұрын
Thank you for posting. I am glad it has helped you run longer. Chad
@ManeeshPAgarwal
11 жыл бұрын
I tried your first video related to runner's knee. And I used most of those stretches after the run. Are you saying that this rolling pin is better idea than doing those stretches and strengthening exercises you recommended in your other video ?
@windowssux3196
11 жыл бұрын
theschoolpsych you son of a gun ...That was one of the best thing I did to my body since I started running ... Thank u a zillion.
@theschoolpsych
12 жыл бұрын
Thanks for the positive words. I'm glad the videos have helped. I hope they keep you running and pain free. Chad
@FongTien1
10 жыл бұрын
thanks for the tip, works great, i've now switched to using a dumbbell and my legs feel fantastic during and after a run, thanks
@Matte1011
12 жыл бұрын
I did this for about 2 minutes and already my shin splints feel better. I even got compression sleeves and they helped for a day. This is hands down AMAZING! Never stretching ever again!
@theschoolpsych
12 жыл бұрын
Awesome. I am glad they helped. I hope they continue to keep you injury free. Good luck. Chad
@Jester123ish
10 жыл бұрын
And after some weeks you'll make the best pizzas of your life!
@theschoolpsych
8 жыл бұрын
Oh yeah baby!
@70ponchin
11 жыл бұрын
I have never seen or done something like this, i would not mind doing it to see how it feels before and after my training sessions. Thanks a lot, and have a good running!!! Alfonso G. from MEXICO CITY!!!
@unit12k16
8 жыл бұрын
Shouldn't you use a foam roller instead? Or do you use a rolling pin because they have a harder surface?
@theschoolpsych
8 жыл бұрын
You can but a rolling a pin is easier in my opinion. I have a foam roller in the background if you look. I use it sometimes too. Thanks for posting. Chad
@leerag
8 жыл бұрын
thanks for reply. OK what did you do to it as it looks like somethings been added to it. the rolling bit on yours is black . or do you just use wooden roller as it comes from the shop. I have a foam roller which hurts so much I can't use it.
@theschoolpsych
8 жыл бұрын
That's just how it came from the store.
@PaulSmith-qi6pf
12 жыл бұрын
Chad u.r a legend, thanks so much for this advice, just tried it and my legs feel full of energy already. Im gonna try this for my warm up from now on. Id been wondering if my stretches have been the route cause of my injury problems from a whlie now. Also ive never really been sure how to warm down properly and therefore normally suffer quite a bit of stiffness and fatique the following day after a long run/effort sesh. Thanks man I shall be watching your vids regular from now on. Paul !!!!!
@theschoolpsych
11 жыл бұрын
Bovey, Great job on the stopping smoking! If you have just started running make sure you are not running every day to start out. That is a good pace you are running and you may want to slow up just a bit until your body gets used to the new exercise. I would do the 3.2 miles a little slower for 4 weeks and then gradually increase your weekly mileage by 10% each week until you get to where you want to be. If you run too much too soon you will set yourself up for injury. Good luck. Chad
@Vid_Master
12 жыл бұрын
Good luck man, you can do it! I did it, I weighed 215 pounds @ 6 foot 1 which is slightly overweight, one day I was out in the woods helping my dad to collect firewood for our wood stove (this was about 8 months ago in the earlier winter) and I decided to see how fast I could run just for fun... And it all went from there, now I can run 7 mile minutes and I lost OVER 60 POUNDS! (make sure you read that in the voice they use for those tacky weight loss commercials on TV)
@oaguilar17
11 жыл бұрын
hi chad...your videos are very informative. Will try tose stretches for my runners knees issue. question..Instead of a rolling pin..you think rubbing your hands to warm your legs will get the same effect as the rolling pin?
@TheKing99883
10 жыл бұрын
You know where I'm rolling tonight XD
@jacobxandervenezuela2169
8 жыл бұрын
Hi.. just wanna ask if this would help with the cramping i get on my front leg during running.. and what would you suggest i do to prevent back of the knee pain, coz these two pains have been hindering my running progress and now i only alternate to walking and jogging and i really like to run much farther than what i have accomplished so far... so hope you reply,,thanks
@theschoolpsych
8 жыл бұрын
Well, I think you need to get a proper diagnosis first as to what is causing your knee pain. I have another video titled "Runner's Knees Stretches" that may help if you have what is called runner's knee and you just need your IT band stretched out. Chad
@jordanlee6010
11 жыл бұрын
Hey Chad, i message you the other day, its my second day doing your leg exercise and no pain. First i want to say thank you for the video, great tips and great advice. Second, i just saw your roller stretching, my questions is as follow: which exercise do i use, the roller or the leg exercise, can i use this exercise for volleyball or basketball? sorry to post too much, and in the roller video, you mention you have other video, i cant seem to find it.
@tillmanism
12 жыл бұрын
This was awesome. I used my rolling pin this morning and it made a huge difference in the pain I was experiencing in my shins and knees. Much like using sunscreen, the places I missed is where I felt so discomfort. Using a rolling pin was/is a revelation for my running.
@civcinfo
10 жыл бұрын
I was sceptical at first but this works SO WELL. Thanks for this vid bro!
@theschoolpsych
10 жыл бұрын
You are welcome Civci. Roll on! Chad
@gtl204
10 жыл бұрын
it dose make me go out for a long run thanks for the video it really helped
@Idah0
11 жыл бұрын
Awesome. I got inspired yesterday when I watched the video where you recommended the Pro Tec thingy mcjingy so I went ahead and bought it (not on amazon tho cause they wouldnt ship to my country). I'm excited! Only 3-5weeks till I can run happily and painfree again! (I hope :D) Rollingpin huh. Neat. Might have to get my own, not sure if mum will be too pleased with me rubbin myself down with hers ^^
@EyeAmBatman
9 жыл бұрын
This is one of my favourite videos with regards stretching and running... I used this for over a year and never had any trouble/pain/injuries during runs..Can not recommend this enough, only advice Id give is never skip it.. I skipped it (didn't want the embarrassment of carrying around a rolling pin with me) )while going for a fast 5km pb ,I also thought a pre run warm up- slow walk/jog would suffice, it didn't, now I have runners knee!.. :(
@drugsnbooze
11 жыл бұрын
hello. ok so i have a quick question. I suffer from runners knee (mainly my left knee) and i was doing the stretches you posted on a previous video. But now i too have seen that stretching actually does more harm than good. (bummer right) so my question to you is this, should i now do the stretches after my run or stop all together? Any input is greatly appreciated, thanks and God Bless Andy
@theschoolpsych
11 жыл бұрын
The only stretches I ever really recommend are those last 2 stretches in my runner's knee video and it is for those suffering from runner's knee. You need that IT band stretched out. The rest of those exercises in that video are not really stretches, just strengthening exercises. Try just doing the table stretch only. That will get your IT band elongated and make sure you do it right before you run. Chad
@drugsnbooze
11 жыл бұрын
awesome, thanks Chad. best Andy
@sullyerna244
11 жыл бұрын
This is very interesting, this goes against everything that I've ever learned about running! I was always told to stretch stretch stretch... Everyone here seems really adamant about the fact that this words though, so I think I will give it a try. I love your videos, thanks for all the tips!
@dexterwalker345
10 жыл бұрын
Thank you sir! This video was very helpful.
@shannoncarter6319
9 жыл бұрын
Can't believe I haven't thought of this... That would feel amazing after a long run :-)
@theschoolpsych
9 жыл бұрын
It does! Thanks for posting. Chad
@jacobcredh20
12 жыл бұрын
This is a neat idea. I wonder if this would be better than 10-12 min warm-up/cool downs...? I would also definitely stretch after doing this, because stretching aids in flexibility, not in warming up your muscles.
@georgepolasky9809
7 жыл бұрын
Two questions. First, can I use the rolling pin on each knee? Second, although the rolling pin gets the blood flowing, how do I get my breathing going for running before I start running? Seems the pin doesn't account for the breathing part. Please elaborate. Thank you.
@theschoolpsych
7 жыл бұрын
George Polasky Yes you can use on both knees. For me I run using the Galloway method which uses walk breaks during runs. This helps you warm up your breathing. I use a 2-1 ratio which means I run for 2 minutes and walk for one throughout my runs. Jeff Galloway had many books on his method. Thanks for posting. Chad
@JoeSkutnik
10 жыл бұрын
Excited to try this out before my next run
@itzjustjeff
12 жыл бұрын
Have you used "The Stick" or is the Muscle Trac the only roller you've used? Also what's the material like on the Muscle Trac?? Contemplating whether I should get one of these and use it instead of pvc and foam
@stevhill
11 жыл бұрын
Thanks for the tip. I was going to buy The Stick, but this will be cheaper, at least to start me off. I have problems with tight glutes. Would this work on them if I stood up or should I use something else?
@theschoolpsych
12 жыл бұрын
Yes. Good point. But some just like to get out there and get going and are impatient for the slow warm up. but that is a great way as well. Thanks for posting. Chad
@JordanCohen
12 жыл бұрын
Hey Chad. I have been be recovering from a knee injury for a few months now that I blamed on over training and too quick of a transition to my minimalist shoes ("Running in Zero Drop Shoes" really helped be figure it out a better transition thank you!) But I am an over excessive stretcher and I can't help but wonder now if that helped move the injury along. Thanks for the Tips.
@theschoolpsych
12 жыл бұрын
Awesome. I am glad they work for weight lifting too. Wishing you a speedy recovery to those calves. Chad
@cheery-hex
9 жыл бұрын
hahaha I just had to comment, love all your exclamation marks!!! 'tis true :)
@theschoolpsych
9 жыл бұрын
theAbeElement Thanks. Just trying to get peoples attention. Chad
@theschoolpsych
11 жыл бұрын
You can just call me Chad. A runner who hoped he could help other runners. Thanks for posting. I'm glad they have helped so may get back to running. Chad
@BellaFrice
12 жыл бұрын
hey thanks ill check that out, should i do that before or after?
@awakenedsoul2638
9 жыл бұрын
Is this true the more you stretch and stretching before running will give you more injuries?
@sharonbolton4705
9 жыл бұрын
I'm going to try the rolling pin warm up and after run. I'm fairly new to running, about 5 months, and I'm constantly having problems with my shins and achilles hurting later in the day after I run. I have been trying to stretch after I run, but I'm not doing something right or I wouldn't hurt all the time. Do you have any videos that address those types of pains?
@theschoolpsych
11 жыл бұрын
That's a good tip. Thanks for the post. I may try that. It's been in the 90's here lately. That will feel good. Chad
@SuperJackonator
11 жыл бұрын
before you start running do you do any drills. If so what drills would suit a distance runner as opposed to a sprinter
@shane329
13 жыл бұрын
Will definitely try this today. Thanks. I'll let you know how it goes.
@maimai6486
6 жыл бұрын
I watched this video in 2014, while desperately looking for remedies to shin splints..and my gooooodnessss!!! It works! However I still don't have the rollers but i have been using my fists. I hit my leg muscles slightly for like 5mins before I run.. and Lord, I get no pain AT ALL. If ever I get some pains, then clearly, I did the hits too fast.. I tried the food roller though, but it was difficult to control it, it kept rolling more than I wanted it to. So I'm coming back 4 years later to say thanks for this @theschoopsych
@theschoolpsych
6 жыл бұрын
Mandeng Marie Thérèse Thank you so much for coming back to post an update! I like your method of doing the same with your fists. That’s a great idea. One roller that I use now is called the MuscleTrac. Take care and have a good day! Chad
@maimai6486
6 жыл бұрын
theschoolpsych fists ans fingers ☺️
@theschoolpsych
12 жыл бұрын
Thanks. That is great to hear. Good luck with your training. Chad
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