Donna shares her journey with long covid and chronic fatigue syndrome (ME/CFS) along with the things that allowed her to finally fully recover.
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CONNECT WITH DONNA:
👉 website - www.newvisioncoaching.co.uk
👉 Instagram - / newvisioncoachinguk
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - bit.ly/40SDHyM
LET’S BE FRIENDS:
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TIMESTAMPS
00:00 Getting hospitalized with covid in April 2020 with terrifying symptoms
05:00 Not getting better and no one could help her
07:23 Yay, a ME/CFS diagnosis!! (Initially, it seemed like good news)
9:26 The birthday party that put Donna in a deep crash, bedbound
11:50 Learning to understand the symptoms
12:46 On her own to try to figure this out
15:03 Finally finding 3 people with answers and hope
17:42 Understanding pacing and baselines
20:20 Donna’s successful gradual movement program
23:02 Putting all the pieces together
30:49 How this transformed Donna’s life - her new passion
33:12 Donna’s key message to others facing similar health conditions
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs
Негізгі бет Donna Shaw's Long Covid & ME/CFS Full Recovery Story!
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