Yoga and Physical Therapy are very similar! As an expert in human body motion, Dr. Lin has a lot of opinions on which yoga poses you should do and which you should not do! In this video, you will learn the three poses that Dr. Lin believes are dangerous and that you should avoid!
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Timecodes:
00:00 - 3 most harmful poses
00:46 - Spinal Twist
03:43 - Pigeon Pose
07:04 - Warrior 2
10:11 - Why you shouldn't hate on us!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Негізгі бет Dont Do These Yoga Poses! | Physical Therapist Explains Harmful Yoga Poses
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