This video is for everyone feeling overwhelmed by our modern, fast-paced lives. It's for everyone that tried a dopamine detox before but tumbled right back into old habits
We're going to look at a dopamine management strategy that will work in the long run without being unrealistic.
But, have a look at the video and you will see.
I truly hope the little tips and tricks help you as much as they helped me.
It was the very first time that I got my phone and media consumption under control.
Till
#dopamine #socialmedia #addiction
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