Dopamine Nation by Dr. Anna Lembke.
This book addresses addictive behaviours prevalent in modern times. Dopamine is the main neurotransmitter in the brain that regulates pleasure and motivation. Pleasure and Pain are regulated by the same centre in the brain that keeps a fine balance between two emotional states.
Dr. Anna suggests four strategies to stop addictive behaviours of different kinds like drugs, pornography, gaming, online shopping etc.
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Негізгі бет Dopamine Nation by Dr. Anna Lembke - Book Review/ Urdu/Hindi/ Dr. Faisal Rashid - Psychiatrist
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