Dorian always explaining in a polite and sharing manner, a real gentleman
@danielhenderson762
3 жыл бұрын
And a roper holocaust denier
@ianbarrett4166
3 жыл бұрын
@@danielhenderson762 no lol
@MarxMan0o
3 жыл бұрын
@@danielhenderson762 Makes him even more of a gentleman.
@Feanor916
3 жыл бұрын
@@danielhenderson762 wow didnt know he was that cool huh? My respect for him just grew.
@devrim_can
Жыл бұрын
Sincerey most of english people are polite
@aemonriggs6811
4 жыл бұрын
Imagine being that guy on your phone when the legend is giving a demonstration an a workout named after him.
@oliverkenna3092
2 жыл бұрын
@One from None imagine this is a video and you can replay it infinitely, but the dumb kids that were there live, were looking over their shoulders as if there were possibly something more important going on in the room and missed it.
@finestjellybeansrawlol9486
2 жыл бұрын
Could have been taking notes
@AsceticPriest
9 жыл бұрын
i always thought this way was too half assed but after feeling my muscles out, i see the merit in this lift.
@stefonejames8336
7 жыл бұрын
Fred Nietzsche it's the short range of motion that make it feels like that.
@bullettomy7thheart
6 жыл бұрын
In my opinion this is the perfect way to do rows especially if your lower back is fried after doing deadlifts. The explanation was fine too I don't know what you guys are talking about
@FLMKane
3 жыл бұрын
Yes. The row should be part of a complete workout.
@patriksandvr2693
3 жыл бұрын
For anybody reading this, see how he does over hand grip here and anot under like he used to. Do the same, he learned the hard way. You dont have to do the same, be smart
@jamessethmoore
5 жыл бұрын
I used to always use the Yates Row. Recently I switched to conventional row. I don't feel it much in the lats at all and it puts an incredible strain on my lower back. I'll be switching back to the Yate's way.
@bigpapipapa256
4 жыл бұрын
OVERCOME72 a normal row-
@jamessethmoore
4 жыл бұрын
@OVERCOME72 I'd say a Pendlay row is a Pendlay row.
@konradsudyka4829
3 жыл бұрын
@@jamessethmoore a Pendlay row is the conventional row. Bodybuilding bullshit fucked with the lingo
@Han-nk3io
3 жыл бұрын
@@konradsudyka4829 yis Pendlay Row is good for strength but Hypertrophy its even worde than lat pulldown
@konradsudyka4829
3 жыл бұрын
@@Han-nk3io it’s not bad for hypertrophy, you just need more volume because there is no eccentric, but then again it’s easier to recover from so you can do more volume. But yeah a bodybuilding style row is more efficient for growth
@Earclops
3 жыл бұрын
I’ve been lifting for decades now and only stuck with pull-ups for back because they worked and traditional rows always hurt my lower back. This past year I tore my rotator cuff. First injury but damn it’s a journey getting back. Anyway I’ve slowly been building back the weights and found lighter one arm rows didn’t hurt the shoulder. I’ve since found this video and good God it not only doesn’t hurt my shoulder with light-moderate weight, it also feels awesome on the lats. I’ve already regained a fair amount of muscle with this exercise. Look forward to the day when fully healed and can fully incorporate this one. Always learning.
@scotland1380
2 жыл бұрын
How is your shoulder now ? I done my rotator cuff it’s horrible. I found hanging off a pull up bar for 5-10 seconds at a time a few times a day really helped
@Earclops
2 жыл бұрын
@@scotland1380 It's getting there. It feels largely fine now, but I surf and I'm not quite back to being able to surf freely with it. Yes, hanging does well. I also bought a book on rotator cuff injuries and followed the exercises. That book helped a lot. It's called 'Treat Your Own Rotator Cuff" by Jim Johnson. You can buy via Amazon, but if you're in Scotland like your handle, I'm not sure if you can order it. Good luck.
@carloscoll5249
9 ай бұрын
@@scotland1380Have u tried static holds? Like a push up start position but not doing a push up , just holding it there. Or holdind a handstand with your feet against the wal for as long as you can. Time yourself, and try to beat your own time. That has really helped me, i have a torn ligament in my shoulder from Judo. But if it doesnt feel right, or cause discomfort or pain, ignore my advise. What works for me might not work for u.
@Wicked_Sushi
4 жыл бұрын
Came to watch this video as a refresher in form. As a taller lifter I find I've got to be careful with my lower back. Too often I find myself getting closer to parallel. I knocked out a few reps in a more upright position and boy - what a difference! Added about several reps to my set. Feel a lot stronger and much nicer on lower back while still activating the back.
@Ese1Pac
10 жыл бұрын
Yates is the man! Best Mr. Olympia!
@120jml
10 жыл бұрын
THE LAMEST MR.Olympia!!!!! Second Lamest is Jay!!!!
@HoubiDV
10 жыл бұрын
120jml Do you even lift?
@120jml
10 жыл бұрын
I sure do but DO YOU EVEN LIFT?
@HoubiDV
10 жыл бұрын
120jml Yes, Sir!
@shannon-the-cannon-Briggs
4 жыл бұрын
@@120jml you really are as clueless as you look
@denniswelsh8316
4 жыл бұрын
I'm fairly new to bodybuilding and I find Mr Yates instruction very helpful if I can apply it correctly.
@RelentlessPath
4 жыл бұрын
Finally someone who actually knows how to build a world class back teaching the common folks how exactly he created his. 😎💪🏻
@Tlhakxza
4 жыл бұрын
I’m very new to weightlifting(2 weeks) and learning through an old ARNOLD SCHWARZENEGGER’s BODY BUILDING FOR MEN Book,and he has this exercise as part of my beginner workout,I knew that I wasn’t using the correct form and I’m glad I came across this video,will learn/practice this proper form as of today,clear cut and precise👍🏿
@chrisjg1
11 жыл бұрын
Bodybuilding is like golf in the way that if you listen to all the info on your swing for example you will just get all messed up..You have to find a person who fits you..In this sport, Dorian Yates is THE authority for me..I follow his info to the last word...He is the best.
@TheJTFit
11 жыл бұрын
Love Dorian's approach.
@ARXDMOS
5 жыл бұрын
Wow. Im not new to working out but this definitely hit the lats hard. Its so minor of a modification of how i do my rows yet feels so different
@davetheplugpalumbo1621
4 жыл бұрын
This is my favorite exercise perfect form from Dorian.
@knightveg
5 жыл бұрын
when i started bodybuilding at 18 i did traditional row to chest & to waist with a flat back, really hurts my lower back , then from age 20 to mid 40's i have been doing Yates row my lower does not hurt & get better lower lat's development
@rossoneri1085
7 жыл бұрын
this is the best method for building muscle, as a strength athlete i do rows from the floor however if you want to build your back muscle the best way, listen to dorian belive it or not he knows a thing or two about the subject
@manuelguilherme7188
5 жыл бұрын
A thing or two hahaha
@manabajananabaj3168
5 жыл бұрын
😂😭
@WillisMiranda52
5 жыл бұрын
Woodbourne, CF 1985 Muscles Used: Latissimus dorsi, Biceps. Starting position: Standing with the body bent forward at the waist so that the upper body is parallel to the floor, feet shoulder width apart, knees slightly flexed(to take the pressure off the lower back). Description: Pull the barbell upward so that the barbell touches the chest,pause momentarily and recover to the starting position. Breathing inhale when raising the weight and exhale when lowering the weight to the starting position.
@firstnamelastname3558
4 жыл бұрын
I like this kind of barbell row Dorian demonstrates. I save the type of rows to the chest using a wide bar on seated cable rows. As far as barbell rows, Dorian’s teachings are correct for the bodybuilder.
@khlee90
8 жыл бұрын
i totally agree that barbell rows is more suitable for the power exercise which means lifting fairly heavy weights for oneself is more desirable than just chasing for contraction with light weights. the use of barbell is mainly to train with heavy weights. if you want the pumps or full contraction, there are other better means to accomplish it. as long as you maintain a reasonably good form and execute the exercise in a safe way, any exercise with barbells is more efficient in terms of handling heavy weights and trying to induce mass gains through lifting heavy. That thickness will never come without heavy barbell rows. two of the best examples are dorian and ronnie who do insanely heavy barbell rows
@tarikartiste349
2 ай бұрын
Exactly it's a power movements.... And if you want to really feel the stretching of the lats Just do Chin ups.. pull ups Underhand lat pulldown Etc
@WaqarDepp
10 жыл бұрын
Dorian is THE MAN!!
@jefferywallace1391
3 жыл бұрын
No he's not he's the shadow 😂🤦
@EngineerGuy2011
12 жыл бұрын
Great video. Dorian Yates is a very cool guy. He's always willing to share his knowledge and training advice.
@ThaRedPitbull
4 жыл бұрын
I will be trying this Monday. Can't wait!
@nikodemg6608
3 жыл бұрын
How'd it go? I'm gonna try it today
@ssheikh3598
4 жыл бұрын
Don't know about Rows but Underhand Chinups do wonders for Back as said by Dorian Yates... his Underhand grip advice do work if you are doing vertical pullings exerices... for Yates Rows, overhand grip seems safer...
@GTOberfest
5 жыл бұрын
Smartest Mr. O of all time...imo
@Andres-sr7uv
2 жыл бұрын
Thank you legend. Gym time.
@jessebradford3900
4 жыл бұрын
Going parallel is meaningless. You don’t have to go that low. You hit what you need to without. If you do what he’s saying correctly, you’ll feel your lats getting hit and it’s safe. Other trainers do the same thing only they bring the bar up a little higher cuz it hits the lats better. Meaning better not if you don’t it won’t hit them. People get that confused. They think if you can target a muscle better than the other way was wrong. No, it just means it hits it more. If I do dumbbell press and I don’t go low, I’m still hitting chest but lower would be even better. It’s up to you. I’ve seen many bodybuilders do both. They go full contraction and sometimes they don’t. Have fun with it. I lift cuz it’s fun but also make sure I’m disciplined as well.
@Tlbsoftware
4 жыл бұрын
Jesse Bradford going parallel and doing pendlay rows is helpful in the initial pull for the cleans and deadlifts, it’s an athletic exercise that uses a bit of hip drive and doesn’t solely use the lats and biceps like the exercise demonstrated here. If you have trouble in the bottom of your deadlifts it will help you. It’s intention isn’t to be a bodybuilding exercise but I have seen people be dogmatic and praise it as the end all be all. Don’t be like these people they are cancer to the fitness community.
@carlosmantilla4018
10 жыл бұрын
When I discovered this way of rowing,my row grew from 155-185 up to 275-335. The ONLY true way to even hope of looking like an olympian is to lift like one.90 degree rows are kindergaren and they are limiting and dangerous.Old school ignorance handed down gen to gen
@tsohgallik
9 жыл бұрын
What is the best way to do them?
@crazystrength285
9 жыл бұрын
***** LIKE DORIAN IF YOU GO PARALLEL WITH FLOOR IT'LL TAKE 20-30% OFF WEIGHT FROM DORIANS STYLE. IT WORKS FOR SURE CANT ARGUE RESULTS
@multiguitar3186
7 жыл бұрын
Schwarzenegger says: "Come one, dont bullshit me"
@LlLnig
6 жыл бұрын
Jason Faulkner it works but once you go heavy its a dangerous exercise for your lower back
@jldp24
5 жыл бұрын
Dorian form on bent over rows was mediocre at best. He was consistent with great back genetics. That is all. No one can come here and tell me his firm was perfect..go watch blood and guts...
@FatfucKPro
12 жыл бұрын
You can do that but its targeting more upper back. There's no real 100 percent "correct way" (different positions/grips for different goals) but there are definitely 100 percent wrong ways, if you know what i mean.
@haramsbae1507
3 жыл бұрын
We will definitely not listen to you, and we will definitely be listening to Dorian.
@FatfucKPro
3 жыл бұрын
Carlos Muchos 21 you are responding to an 8 year old comment before KZitem changed its formatting. My comment isn’t to Dorian, obviously listen to him. My comment was a reply to another comment.
@RoyalGuard4619
4 жыл бұрын
After years of training I’ve realized not all lifts are good for all people. Firstly We all have different body proportions eg limb sizes. Second we all have different posture and therefore balance/ center of gravity. This influenced how effective our lifts are. For me the barbell row is great for contraction but not for stretch. For my bigger stronger friends it is super ineffective.
@paulwragg1385
7 жыл бұрын
I have Dorian Yates book & VHS Blood And Guts. AWESOME book & VHS. Dorian Yates is AWESOME!!👍
@kevingallegus3632
4 жыл бұрын
I seen dorian doing these reverse close grip back in the day. Awsome, i still do em.
@brolyparagus4082
7 жыл бұрын
in my experience, yates rows are the best rows compared to pendlay rows or arnolds rows. notice how ronnie coleman do these but go a little lower under the knee ? not only those are safer since the weight is closer to your core, but your back is also straighter than other variations, and you can be more explosive and lift more weight this way.
@jackcarter6629
7 жыл бұрын
A lifter does all variations mate. Variety is essential.
@bodybuilder718
7 жыл бұрын
Broly Paragus ronnie had like 3 back surgeries....
@davothegreat9990
2 жыл бұрын
Rows you mentioned are not any better than the other. As Yates mentioned in the video if you watched it properly, they hit the back in different areas!!!!!
@wetsock3265
24 күн бұрын
I think there is definitely a place for this , but more for your upper back than your lats.
@DanHunterSportsWriter
Жыл бұрын
Many at the time considered Dorians row to be very much a cheat movement. I remember Lee Labrada bent over much more, stretched further and contracted at the top of the movement, a technique I used until I saw what Dorian was doing. When I switched my weight increased from 250lbs for five back breaking reps to eight much more comfortable reps using 308lbs. I'd experiment going even heavier on occasion, as heavy as 352 for a couple of reps, because it felt much safer to do so using that style.
@carloscoll5249
9 ай бұрын
Iam 61 year lifter with cancer. This is the only way to row to lift heavy without getting hurt. In my opinion
@ZubairKhan-sf5et
2 жыл бұрын
Dorian.........is LEGEND! 👊🏼
@jessebradford3900
4 жыл бұрын
He’s absolutely right. More weight hitting the lats. You don’t need to bend like most. Hell, I feel my lats being worked more with no weight doing like this. Plus like he said it’s a power movement, mass and strength oriented exercise. Fuck going super slow on any big lifts. People that do that have good intentions but is unnecessary. Even Cutler commented about that.
@ldoubleg2006
4 жыл бұрын
Man this guy is teaching gold
@guilherme90ce
12 жыл бұрын
Thanks samboboyo. Actually, I understand what he means, I just wonder what dorian says after he says "but this is a power exercise". Now I realize the time im talking about is 3:25, not 3:24, my fault. But thank you, anyway.
@99999racerx
4 жыл бұрын
I love to see a master teach
@chrisvelez1984
12 жыл бұрын
what a cool dude...
@notno4717
12 жыл бұрын
To answer Guilherme90ce, he says the following: "You're not really going to be able to do that. It's just... get that thing... like that bang it in there, that's all. I mean don't be sloppy, don't let it fall."
@yeetwchybaban
4 жыл бұрын
Hmm
@amadeus5403
3 жыл бұрын
On bar barbel rows if your lower back is arched “outward” the lower lats will activate. If your lower back is arched “inward” the upper lats will activate .
@keeskip4589
3 жыл бұрын
?????????
@amadeus5403
3 жыл бұрын
@@keeskip4589 don’t arch the lower back to activate lower lats
@mikes2477
4 жыл бұрын
Well that’s the guy to get back advice from. Him and Joel Stubbs
@idonthavemonkey
3 ай бұрын
Whenever i saw photos of him back in the day, I thought he looked really cocky. Never judge a book by it's cover.
@johnnynobuddy1
4 жыл бұрын
He was also a big believer in Hammer Strength machines. Das Shadow
@MaheshWalatara
6 жыл бұрын
Legend.
@delcshimo
11 жыл бұрын
everyone always criticizes people for not going parallel on barbell rows but since dorian says its ok than now its acceptable. go figure
@MrAbeion
6 жыл бұрын
@apfau i see ya mate
@sheldoncooper8199
4 жыл бұрын
He still looks Big holy Sh*t
@devvv4616
3 жыл бұрын
traditional rows seems so hard on the lower back and that sucks cos it severly limits the volume on back workouts
@yovaniperezdiaz3910
4 жыл бұрын
Very good bent over very good movement
@newglorydays-yu6bb
Жыл бұрын
Thanks Dorian
@frankconley7630
3 жыл бұрын
Super good. Thanks.
@araynova
7 жыл бұрын
Gold.
@Hwaagles
12 жыл бұрын
yes u can use a belt if ur having back problems
@moneymaster4812
2 жыл бұрын
absolute legend
@maxcrank
12 жыл бұрын
the great yates row
@Smugz123
10 жыл бұрын
If your looking for upper trap activation then this is for you but it is hardly activating your lats. A 90 degree angle pulling to lower chest is best to activate lats, posterior deltoid, rhomboids and traps to some extent
@leoh2502
9 жыл бұрын
It depends on the person, but I'd suggest trying to mainly retract your scapula, concentrating only on the lower lats during this exercise.
@giannhg13
9 жыл бұрын
for the close bodys dorian yates way is much better i got close body and i see much more activate on dorian yates style than classic one
@CaneFu
7 жыл бұрын
sam: Dorian Yates had arguably the best lower lats in history and he claims this is the best exercise he did to develop them. Now I'm with you on this one, I have tried this exercise and just don't feel it in my lats; Maybe I just can't get the technique right on the Yates row or maybe my lower back is too weak, who knows. I think it depends on body types and not everyone can have success with the same exercises...my favorite upper back and lat exercise is the incline lever row machine.
@ssheikh3598
6 жыл бұрын
CaneFu move the bar along the line of thighs into pelvis/belly button...
@PageandPlant4Life
5 жыл бұрын
Try low cable row with your hand facing up and focus on squeezing your lower lat when you contract.. once you have the mind muscle connection with your lat I think this works better
@guilherme90ce
12 жыл бұрын
Hey guys, I need some help. What did dorian say after 3:24? Im a brazilian guy, so maybe my english is not very good. Thanks. Ei pessoal, vcs entenderam o que o dorian disse em 3:24? Não consegui entender, talvez meu ingles não esteja muito bom. Se puderem ajudar agradeço.
@kwei123
11 жыл бұрын
so when bringing the barbell up to the waist do we squeeze the back or do we flare out and flex the lats?
@5milemacc737
4 күн бұрын
have a go
@guilherme90ce
12 жыл бұрын
thanks, man. this guy speaks like a gangster, haha;
@ugp4life779
2 жыл бұрын
Are they in a meat locker??? What's with all the hoodies they seem chilled.
@zutzut1267
11 жыл бұрын
LEGEND!
@JFVisuals
12 жыл бұрын
@steroidsR4losers dude, live ur life stop trolling the internet and hating on those who succeed
@shawnm4189
5 ай бұрын
That is the Yates row, not a traditional bent over row.
@mickbiggs3389
4 жыл бұрын
Master-Yeats
@Big.dragon00
8 ай бұрын
legend!
@ZieglerMonster
10 жыл бұрын
Great guy
@jasonnowakowski393
2 жыл бұрын
Awesome
@RedheadPapa
11 жыл бұрын
All kinds of gainz?
@forsakenoutcast
4 жыл бұрын
Oh he missed one thing, “SQUEEZEEEE!”.
@FLMKane
3 жыл бұрын
FOR THE MASS
@Wilba4z
11 жыл бұрын
I like this
@ajsingh329
4 жыл бұрын
Legend
@shrimpanzee001
6 жыл бұрын
Always thought rows were pretty shit for lats tbh. Lower and mid traps, rhomboids, rear delts and erectors are battered by rows but by far the best thing for lats in my experience is heavy weighted pull ups
@justinyoung5475
5 жыл бұрын
Ok and what year did you win the Olympia
@ecelectro
5 жыл бұрын
Justin Young 😂😂😂 savage
@ExoticGamingGB
4 жыл бұрын
why not underhand? i feel it in my lats better that way
@fujitofusan
4 жыл бұрын
is this the dude from Baki?
@julianlavalley7454
3 жыл бұрын
Nobody should be talking just Yates
@Sim882
12 жыл бұрын
probably because he had poor flexibilty...it decreases the ROM on lats
@ssheikh3598
4 жыл бұрын
Try his underhand chins advice...
@devvv4616
3 жыл бұрын
damm must be cold as fk there lol
@jingleman31
11 жыл бұрын
Its a term that the Hodgetwins on youtube use.
@ronki23
6 жыл бұрын
Is it true you can tear your biceps doing an underhand barbell row?
@mustafamalik4122
6 жыл бұрын
ronki23 you would have to be lifting a serious amount of weight for that
@PassportG
5 жыл бұрын
Yep. Dorian tore his that's why he recommends overhand grip.
@davem2700
5 жыл бұрын
ronki23 Yea I did
@amolrathod4010
5 жыл бұрын
Underhand grip put more strain on biceps. Therefore has more chances of tear than overhand grip.......
@SBLIPER1
4 жыл бұрын
I don't think so, I used to lift more than 400 pounds and I never got any kinda injuries doin it lmfao
@bronm177
12 жыл бұрын
YATES ROWS
@karatejutsu
4 жыл бұрын
Why the 44 unlikes??
@princeoz17
11 жыл бұрын
All kinds of gains mang haha
@davem2700
5 жыл бұрын
Its a mass builder plus a spine wrecking movement. The weights to be used and angle of the spine while performing it causes many,many injuries. Do dumbbell rows where you can support the weight with your arm on the bench
@patrickjulius7352
Жыл бұрын
you think pretty much all variations of bb rows are useless?
@Hwaagles
12 жыл бұрын
can u substitute this for one arm db row?
@ci6516
4 жыл бұрын
And this is what’s lead to everyone not doing bent over rows the right way. As if there weren’t enough lag exercises ; point is people think doing it this way is a whole back thing. It’s also lead to people believing you can’t train your lower back . Weak sauce
@DJBoxhouse
11 жыл бұрын
do it like pendlay does it, it's way better provided you stay taut posteriorly throughout the entire lift.
@Mikaeel84
5 жыл бұрын
1:21 took a second after he realized his upper body DID move lol
@snapascrew
9 жыл бұрын
what's odd is him talking about the arch in the back (as in "rounded back") then the guy who demonstrates has his back straight like doing deadlifts or how most people would do bent over barbell rows and dorian says great perfect form haha
@Pythonizah
9 жыл бұрын
Arch is the opposite of rounding
@PanikYugioh
9 жыл бұрын
Arch is not rounding.
@sabbirzarad6167
9 жыл бұрын
You're high
@jamesortmann6587
8 жыл бұрын
+definitely not a rapist , lol you round your back when your shoulders roll forward and you let the weight pull you down. Which is bad. You want to have your chest facing forward
@jamesortmann6587
8 жыл бұрын
what anyone said is irrelevant dyel
@KAH-
7 жыл бұрын
I feel these mainly on the lower portion of my back. The place he points to towards the end. Do you have to do other exercise for upper portion of back.
@Ash-wu9yx
4 жыл бұрын
That overhand grip looks uncomfrtble...wheneva your targeting the lower lats always have an underhand grip
@spodoinklehorse
4 жыл бұрын
Ok doctor thanks for the advice
@Ash-wu9yx
4 жыл бұрын
@Old chunk of coal. try it few times and than tell me
@Ash-wu9yx
4 жыл бұрын
@Old chunk of coal. when you wanna target your lower lats your wings to hang you always want your elbows moving close to your body which is impossible to do it with an overhand grip...your forearms wont let you to do so....u have to have an underhand grip to make it comfrtble....when you wanna target you upper back the romboids, terris major minor area...you want you elbows moving far away from you body...and thats impossible with and underhand grip you need a overhand grip than..you can do the overhand for lower lats too but im just saying its uncomfortable for you forearms joint....this is my detailed explanation to wat i wanna say....man why dont you try it and than tell me what you think....
@Han-nk3io
3 жыл бұрын
Yeah Underhand Grip also tear Dorian a bicep
@Ash-wu9yx
3 жыл бұрын
@@Han-nk3io you have a point...if your biceps are weak and vulnerable than take a neutral grip or hammer grip...cause the overhand grip will always flair out ur elbows and target your upper back
@mihalopoulos13
10 жыл бұрын
Correct, from the most knowledgable bb of all time!
@isisrufus
11 жыл бұрын
crossfit yes
@lusitanovalente
10 жыл бұрын
@sam Yes and then be prepared for the lower back surgery from the premature lumbar disk wear and tear
@theredninja2817
7 жыл бұрын
utopia vanished this is Dorian Yates a six-time mr. Olympia he knows what he's talking about you don't
@1catmilkdrinker
7 жыл бұрын
by the look of the comments it looks as people can't do this correctly when I do this with perfect form, my back is fucked
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