WARNING! DO NOT ATTEMPT AT HOME. Do not attempt to duplicate, re-create, or perform the same or similar activities at home, as personal injury or property damage may result.
Double end ball Karate. VLOG4. Adding in karate drills to my cardio day as a routine breaker.
BACK FIST, REVERSE PUNCH, HIGH BLOCK, REVERSE PUNCH. MOVE BACK AT ANGLE TO RESET.
Негізгі бет Double end punching ball Karate. VLOG4. Another day for me to get healthy and improve my cardio.
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