DOUBLE KETTLEBELL WORKOUT // 20min, full body
Grab two kettlebells and get after this 20 minute full body workout! We're building muscle, improving strength endurance, mobility and testing our cardio. I love these dynamic exercises and the pace of this HIIT style workout. Join me as I show you all of the exercises and talk you through the whole workout. Now, let's go!!
10 EXERCISES | 2 ROUNDS
You will need: 2x Kettlebells // (I am using): 2x 16kg Kettlebells
HIIT STYLE
40SEC WORK
20SEC REST
- RACK-HOLD SQUAT
- SEESAW PRESS
- DEADLIFT TO PUSH-UP
- GORILLA ROW
- KETTLEBELL SWING
- BRIDGE-HOLD FLOOR PRESS
- ALTERNATE RACK-HOLD BACK LUNGE
- DEAD CLEAN
- RACK-HOLD MARCHES
- ROW TO PUSH-UP
REPEAT
Warm up before here: kzitem.info/news/bejne/pKOIs5eug5iDeH4si=cZpxTALFLBA4gy_8
Cool down and stretch after here: kzitem.info/news/bejne/tqKlt2V-o3OWg3osi=VMUcSoesmLLOchtG
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
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00:00 INTRO
00:45 RACK-HOLD SQUAT
01:45 SEESAW PRESS
02:45 DEADLIFT TO PUSH-UP
03:45 GORILLA ROW
04:45 KETTLEBELL SWING
05:45 BRIDGE-HOLD FLOOR PRESS
06:45 ALTERNATE RACK-HOLD BACK LUNGE
07:45 DEAD CLEAN
08:45 RACK-HOLD MARCHES
09:45 ROW TO PUSH-UP
11:06 RACK-HOLD SQUAT
12:06 SEESAW PRESS
13:06 DEADLIFT TO PUSH-UP
14:06 GORILLA ROW
15:06 KETTLEBELL SWING
16:06 BRIDGE-HOLD FLOOR PRESS
17:06 ALTERNATE RACK-HOLD BACK LUNGE
18:06 DEAD CLEAN
19:06 RACK-HOLD MARCHES
20:06 ROW TO PUSH-UP
20:46 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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