Welcome my friends to a new technique on the channel. Much love to all, Sandy 🙏🏼
@nicolaiivanov9472
3 ай бұрын
I know this technique, I use it from time to time.
@mariakoenig8868
3 ай бұрын
❤❤❤
@kevinr2088
3 ай бұрын
It was only a matter of time before we saw ol' Hubermans face on one of your thumbnails😂. Keep doin gods work Sandy
@ScoopCooop
3 ай бұрын
Click bait for the win
@aumproject
3 ай бұрын
Not an easy task to produce a brand new session of cool breathwork every week bro, hope you understand that.
@banquo3873
3 ай бұрын
@@ScoopCooop Except it's not clickbait because it's an accurate representation of what's in the content. No need to be a bummer, my friend.
@sageandlemonade
3 ай бұрын
Thank you Sandy for making amazing content freely available over the years for those who may not have access to pay to take a class that’s striving to strengthening and nourishing their mental health. I hope the universe continues to bless you and open more doors and opportunities for you.
@BreatheWithSandy
3 ай бұрын
Thank YOU my friend
@helleviojala8774
3 ай бұрын
I love and im so grateful for whats happening, awakening all over the globe me included, great marriage, coming together, west and east, science and spirituality, heaven and earth ......we are coming home❤ Thank you Sandy, i love your presence and these breathing quidances🙏😍
@BreatheWithSandy
3 ай бұрын
Much love my friend 🙏🏼
@thestrengthwithin4249
3 ай бұрын
Heeeey I do look forward to my Monday afternoon session with you Sandy and joining in with the rest of the world and becoming one big breathing bubble of friends 🙌as always thank you Sandy 🙏 peace ☮️ love ❤️ and strength 💪 I send to everyone out there 🙌🙌
@corneliabruckner490
3 ай бұрын
Thank you! You do not know how much you helped me the last 11 months. I was in bad shape after cold turkey from two ssri antidepressiva. My nervous system crashed! Could not eat, could not sleep or rest! Your breathing sessions helped me through this desperate time! Love from Austria!
@Thekarmic
2 ай бұрын
Keep it up! 💪❤️
@AmardeepMDugar
3 ай бұрын
Thank you Bro Sandy for this scientifically based practice for regulating the nervous systems 🙏🏻👌🏻
@olima7015
11 күн бұрын
While doing this breathwork I just realized that this last bit of „even more“ inhaling is what my body usually does when I am stressed and feel tension. I sometimes wondered when this happened, why it feels so releasing. To see that this is scientifically proven to reduce stress makes me feel in awe, because: isn‘t it amazing what the body just knows and does on its own, its inherent wisdom? Feeling amazed and so grateful right now for these wonders .. ❤
@cherdaniellle
2 ай бұрын
This breathwork is saving me. My mental health, my sanity. I always do it after 10-20 min of yoga and I do it while steaming my face for my sinuses. Thank you for the good you’re putting into this world , Sandy.
@user-uc2ud5pi5w
3 ай бұрын
This is brilliant thank you so much 🙏❤
@ZionMcCullough88
3 ай бұрын
much love 🫶
@bettinacornilliacmilne7335
2 ай бұрын
I am so grateful for your breathing sessions. You have no idea. Thank you from the bottom of my heart ❤
@thestrengthwithin4249
3 ай бұрын
Wow what a lovely session,as always totally different and as always,I thoroughly enjoyed the breathing session, thank you, Sandy 🙏🙏 See you next week. 🙌🙌💚
@yashpant1109
3 ай бұрын
Just discharged today from an ear surgery today, I wish I could've tried this today 👂
@bobgruntz1881
3 ай бұрын
That was excellent, thank you 👏👏
@BreatheWithSandy
3 ай бұрын
THank YOU
@nielsbarrezeele845
3 ай бұрын
I love this, this is a perfect combo, nice one Sandy. True follower!
@uncommonsha
2 ай бұрын
Thank you ❤
@adsmath6
3 ай бұрын
Awesome.
@aguacategirl32
3 ай бұрын
Hello Sandy,I told you a few times ,but I feel and I want to say again THANK YOU. Thank you because from I know you,my meditation rutine changes. (In very powerfull way) I know you almost one year and I can say I am super in love with breatworks exercicicies. I have to say Thank you because many of my friends and people I know are using your videos too for feel good . Sometimes when I am with friends I say “lets do a Sandy” and we are exciting and Say yes yes!! Thank you beacuse I have so much motivation in my Yoga class and I am using more pranayamas that before Thank you beacuse since I practice your breathworks I know my self better and I can active my Kundalini Energy . I am really gratefull to know you becase I love my self more and I love to share this medicine with people. Thank you so much Sandy ❤❤❤
@BreatheWithSandy
3 ай бұрын
So happy to hear this 🙏🏼 much love to you and your friends
@franberlin77
3 ай бұрын
Thanks from the bottom of my heart. this came right in time.
@makiisbro1129
3 ай бұрын
Thank you for making my day 10x better
@BreathWorkDJ
3 ай бұрын
This is SO dope. I love the idea of bringing some of Huberman's words into the session. Super creative. Each video is just getting better.
@alphaready
3 ай бұрын
Masterful 🫁🕺🙏⚡️ SO HELPFUL! 💪
@BreatheWithSandy
3 ай бұрын
Much love brother !
@alphaready
3 ай бұрын
@BreatheWithSandy Mush Love and thanks Sandy my Brother! 🙏
@arratevarela6955
3 ай бұрын
lo he hecho antes de un examen, Gracias de verdad!!
@Mreliasrose
3 ай бұрын
Sandy, you are the man.
@anne1515
3 ай бұрын
So nice,thanks ❤
@PsychicBarrett
2 ай бұрын
fantastic! thank you!
@shahbazznajam3924
3 ай бұрын
Thank you brother 🙏 keep up the great work 🙌🏽
@alexg.79
3 ай бұрын
Thank you 😌
@ceciledesjardins3333
3 ай бұрын
Thanks for the meditation time at the end . Its appreciated .
@LucasPDAMendesBH
3 ай бұрын
The best !!!
@mahmudarrahman6790
2 ай бұрын
Really helpful 🎉❤
@oceanwalker3655
3 ай бұрын
Thank you 🙏
@nisa_noeygoodluck9948
3 ай бұрын
Thank you🥰
@RareAries323
3 ай бұрын
that was awesome brother, I often practice physi breaths between sets in the gym and long distance running, after a sprint I'll do 10-15 of the breaths; only difference is im doing them at a much faster speed. I am going to try this slower deeper technique now that I learned this. Much love bro im remembering to breathe and laugh. peace
@BreatheWithSandy
3 ай бұрын
🙏🏼🙏🏼
@Melturnsup
2 ай бұрын
The music and gentle instruction is just perfect! ❤️
@morenabarbie.official
3 ай бұрын
You're God's gift to us Sandy ❤
@drnkz
3 ай бұрын
Thank you
@gorgio.67-
3 ай бұрын
Thank you 😊😊😊😊
@harish71
3 ай бұрын
just when it cant get better yu load this one incredible feel new amzing thanks😊
@jonathanjimenez2480
3 ай бұрын
So ready for my day after this! Amazing session I was like where's the breathold but I feel like brand new and powered up my friend! Thank you so much!
@A.D_Rose
3 ай бұрын
Awesome
@vaniaaraujo6078
2 ай бұрын
The best channel I have ever found! I don't go a day without it!!! 💛 It has the perfect combo. Everything is perfect, the voice guided at the right times with the music. The sound choice is brilliant. Perfect rhythms perfect pauses. I can let myself fllouw away from beginning to end. Thanks🙏🏼💛
@BreatheWithSandy
2 ай бұрын
I appreciate the kind words 🙏🏼
@TetyanaLuschuk
2 ай бұрын
Very nice session, thank you! Perfect for morning.
@mariafernandesaraujo7813
3 ай бұрын
Thank you Sandy with all my heart ❤️ I am very grateful 🙏
@BreatheWithSandy
3 ай бұрын
Thank YOU
@Jimwaugh8
2 ай бұрын
Thanks Sandy! Love the few minutes of music at the end to just be.
Thanks, Sandy. I listen to Huberman Labs, and I was doing the phys sigh a little differently, so I really appreciate your demo. Big smiles
@aleksa21_06
3 ай бұрын
Thank you for this incredible breathwork❤❤❤❤
@BreatheWithSandy
3 ай бұрын
Thank YOU
@tmotnlr
2 ай бұрын
GOD bless you, Sandy 🙏🏽🫶🏽
@samanthar7615
2 ай бұрын
You got me “addicted” to longer breath holds. Huberman Lab is 🥰🧘🏾♀️
@janetferraroartstudio4234
Ай бұрын
Abundant gratitude and peace to all who are here. Such beautiful healing work. Thank you❤
@lisa3lisa366
3 ай бұрын
🤯The curation, the cuing, the practice…oh my❣️
@BreatheWithSandy
3 ай бұрын
🙏🏼
@samanthar7615
2 ай бұрын
Woohoo Huberman finally made it into your videos!! 😍🎉
@mirkakazimirova6208
3 ай бұрын
That was a wonderful breathing exercise. I feel at peace. ✌
@arpanprusty1353
8 күн бұрын
The background music is divine and otherworldly. Thankyou so much. Please let me know where can I find it.
@dylanbeard9770
2 ай бұрын
Seeing a Huberman inspired video on Sandy's channel was a daymaker
@alxpire
3 ай бұрын
Une merveille de TERRE HAPPY ❤
@eLearnIT
3 ай бұрын
Thank you, my breath guide, for leading another wonderful session. Evening time well spent removing daytime stress
@BreatheWithSandy
3 ай бұрын
Thank YOU my friend. Much love for the support
@yerba89
3 ай бұрын
much love!!!
@victoriapinto9126
3 ай бұрын
Thanks Sandy.❤ I love all your breathwork videos specially for the nervous system. I really need for my nervous system because it is with low energy. I appreciate a lot your channel 🙏
@BreatheWithSandy
3 ай бұрын
🙏🏼🙏🏼🙏🏼
@maliabanerjee2306
2 ай бұрын
Beautiful ❤️
@michelbougie6175
3 ай бұрын
You and huberman 👌
@marinagrillini5033
3 ай бұрын
Bellissimo❤
@CultureDrift
3 ай бұрын
so good bro :)
@snoogz6152
3 ай бұрын
Blessing brother, I love your channel, quick question please. Is there such a thing as too much breathwork exercises. How long can one go for?? I love how it makes me feel but I'm always a little bit hesitant not knowing what the repercussions might be for my body or my mind. How long can one consciously breath for? Keep up the awesome content brother
@MaxMiller-yh2gj
3 ай бұрын
I liked this idea - but this breath hurt me more than any others. I dont think I’ll come back to it. I am grateful to have tried something new!
@trimughat9980
3 ай бұрын
Your video make me excited and Joy the life. Thanks sandy ❤This is very Simple but expensively im sure because Sandy prepare it with the experience from many places also this from Dr Andrew Huberman's. Thanks so much sandy and for Dr Andrew Huberman's too ❤ for free video. .beautyfull
@emmamcgowan9249
2 ай бұрын
I really enjoyed this breathwork. I broke my neck when I was 19 and have had trouble ever since, now 42. When I did the breathwork I could feel multiple times a almost like popping feeling which I think is the knots in the muscles of my neck releasing and it feels fantastic. Thank you Sandy
@BreatheWithSandy
2 ай бұрын
Glad you enjoyed my friend. Sending some peace for your journey 🙏🏼
@niluferozyoruk7718
3 ай бұрын
So much gratitude to you and Dr. Huberman 💗🙏🏻✨
@BreatheWithSandy
3 ай бұрын
🙏🏼🙏🏼🙏🏼
@BreathworkBeats
3 ай бұрын
Loved the slow pace of this!! Great display of Quality > Quantity !! btw Is this Mallorca?
@BreatheWithSandy
3 ай бұрын
Thanks brotha 🙏🏼 yes beautiful Mallorca in winter
@comaszwkieszeni
3 ай бұрын
Great video man, I'm doing brathwork myself for four years now and started coaching last year, and Your music is amazing, can I get it from somewhwre for my sessions or videos? Thank You! ✨
@BreatheWithSandy
3 ай бұрын
I release my instrumentals on Patreon but not in downloadable form for other creations 🙏🏼
@adam.motions
3 ай бұрын
🙏
@lite_astro
3 ай бұрын
Пишите инструкцию в комментарии, пожалуйста
@Breathewithbrock
2 ай бұрын
Just what I needed after getting stressed out as a parent of a toddler 😂🙏
@hv6411
3 ай бұрын
🤩🙏
@alphaready
3 ай бұрын
The Hubeman voice intro reminds me of 90s Golden Era BOOM Bap Bap HIP HOP samples 😌🫡
@SillyMe43
3 ай бұрын
🌬️💙💙💙
@MevinKarkus
Ай бұрын
I keep yawning during the session. Is this normal or okay because its taking me out of rhythm and focus
@user-pe6ot9gc7l
3 ай бұрын
❤🙏💚
@holidaysardinia
3 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤
@JustPsalmss
2 ай бұрын
I love these videos but I can never tell if he’s breaking through his mouth or nose :( so I’m not sure if I’m doing it right
@aliennvomet
3 күн бұрын
1:10 for future reference :)
@XMaki-ib9mf
Ай бұрын
259😊
@MeineMafiaDE
3 ай бұрын
Love your vids but this one is stressing me with the AI voiceover 😆
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