“The greatest tool you have is predicting patterns. Your energy, your digestion, your productivity, your sleep, recovery is all based, at its core, on anticipation.” - @drandygalpin
Consistency is key: Just ask human performance expert, coach, and teacher Dr. Andy Galpin.
We sat down with Andy and got a crash course on one thing the body craves: consistency. Watch this video for more on how establishing predictive patterns for your mind and body is the core building block for sustainable success.
Негізгі бет Спорт Dr. Andy Galpin on Supplements, His Routine & Momentous
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