This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ETM and get on your way to being your best self.
#71: Dr. Anthony Youn, is a board-certified plastic surgeon, bestselling author, and anti-aging expert with a holistic approach to staying young. In this episode, he shares what you NEED to implement and the ideal food to consume to stay young.
You’ll also learn:
- The 4 factors that cause our skin to age
- The correlation between stress and skin aging
- The main difference between fat and sugar in aging
- What fasting does to us
Get Dr. Youn’s book ‘Younger for Life’!
On Amazon: erika.com/younger-for-life
On his book website: erika.com/autojuvenation/youn...
Special thanks to our partners & sponsors:
Hostinger: Use ERIKA10 to get 10% off a website and a free domain name at hostinger.com/erika10
If you're keen on extending your lifespan, you'll definitely appreciate this episode featuring Chris Mirabile, which delves into enhancing longevity through five key habits: • Live Longer With These...
I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: Erika.com/go
Thanks for tuning in and come back every Tuesday for a brand-new episode! Prefer to listen on the go? Listen wherever you get your podcasts. www.erikataughtme.com/follow
Did you enjoy the episode? Please leave us a review here: erika.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast, even just a sentence is perfect!
Follow the podcast @erikataughtme across platforms.
Connect with me on Instagram at / erikankullberg and / erikataughtme
For more information, go to www.erikataughtme.com/
Get on my personal finance & investing course priority waitlist here. erika.com/3D-money
Get my Mastering KZitem course, to learn how to grow a KZitem following and monetize it. erika.com/mastering-YT
For more of my free resources: erika.com/all-links
Timestamps:
00:00 - Intro
02:13 - Factors that cause your skin to age
11:23 - What causes more of these are free radicals
14:39 - Is stress causing inflammation in our body?
22:58 - The most important meal of the day if you want to fast
27:15 - Things you should consider before getting Botox
31:33 - Ideal food plan
42:13 - How to find balance without stressing about what you are putting in your body
51:23 - Do we need to reapply sunscreen?
01:00:48 - What is the best way to spend money on skincare to look younger?
01:09:45 - Biggest drama that Dr. Anthony caused on social media
01:15:10 - Dr. Anthony Youn taught me
Негізгі бет Dr. Anthony Youn: Get A Younger Face Without Surgery!
Пікірлер: 77