I eat lots of eggs and fish and chicken . I'm good and fast 16 hours a day period . My gut is so peaceful these days and the weight has stayed off ❤❤❤❤
@stensballe3683
3 ай бұрын
eggs are great! maybe look into ruminator meat, fish and chicken tend to have been fed bad feed ❤️💪
@Mamarita3333
7 ай бұрын
I love red cabbage and I eat it daily!!!
@Chrstnrchrdsn
6 ай бұрын
I finally convinced my husband to stop buying corn and grain fed beef. The taste of grass fed beef is just out of this world delicious so much better than the other.
@buzby303
7 күн бұрын
Most corn is gmo & is in So many foods already
@T0pMan15
5 ай бұрын
Glutamine also helps with energy and improving your immune system. Most common amino acid found in meat.
@riyapatel9669
6 ай бұрын
It actually helps in gut health and specially in ibs
@colettepeyton2072
6 ай бұрын
Thankyou so much❤
@shoshanah7666
7 ай бұрын
I’m always sharing all Dr. Berg’s videos to my family, friends, colleagues, etc. They’re health & life-savers. We appreciate you & your noble work, Dr. Berg. ❤🎉🩵
@vidalcresposoto5278
5 ай бұрын
I like salmon and eggs ❤
@aliciaturnour5491
2 ай бұрын
Thank you Doctor Berg I love cabbage in soup coleslaw fried stir fried chicken steak bacon eggs 🥓 just love it 😀 ❤
@kayodudu5190
6 ай бұрын
Thanks Doc am learning
@susanauger3758
Жыл бұрын
I eat red cabbage most days. Cool
@Salsabilanow1111
Жыл бұрын
Gives me gaz that turns to anxiety
@mercyfrost641
6 ай бұрын
Thank you very much Dr.
@PaulaDumitru-oy2kk
5 ай бұрын
Best for Hashimoto.
@perwilkenschildt906
6 ай бұрын
Important information
@kathleenreyes4345
6 ай бұрын
Thank you❤
@luzvimindarobinson8791
5 ай бұрын
Thanks doc for sharing😮😊
@Max_Xavier
6 ай бұрын
Good advice DR, you can achieve anything with a good diet,
@earlcoles5215
9 ай бұрын
now what benefits does L Glutamine have for the gut health... in other words, what happens when we don't have great gut health ? Thanks in advance
@floranoronha3369
Ай бұрын
I read somewhere that l glutamine increases cancer risk.
@MrLoopz1
10 күн бұрын
Any updates ??
@annettefowler4704
7 ай бұрын
So true Dr Berg.😄
@lucyambers7004
29 күн бұрын
Thank you so much.☘️🌷☘️🌷☘️🌷☘️🌷☘️
@drbergshorts
27 күн бұрын
Most welcome 😊
@lucyambers7004
27 күн бұрын
@@drbergshorts 🌸😊🌸
@everyone33
6 ай бұрын
Learning a lot doc . ❤❤❤❤❤love eggs , love fish
@LesleyGarvs-vo7eq
6 ай бұрын
I used that a lot!
@tedanderson5528
6 ай бұрын
Isn’t this the final “big question” to stopping cancer in its tracks, along with the absence of sugar? Or no?
@roseabdullah9078
5 ай бұрын
Can u take it as a supplement
@plantsoverpills1643
8 ай бұрын
I eat raw red cabbage and grass fed beef every day. I love eggs, raised hens for eggs for 17 years. But I never felt particularly good eating eggs. I don’t doubt that eggs are one of the most complete proteins one can have. However, my concern lies in how eggs are used in labs and what affect they have on the viruses that most of us carry. Do you have any advise regarding this concern? Maybe it was my other eating sins and not the eggs at all. Although I improved when I stopped eating eggs, I miss them.
@joshuaj.aguero2225
8 ай бұрын
Something being a good substrate for growing viruses in a lab has nothing to do with it promoting viral infections in your body. By this metric all fresh foods would be good for promoting bacterial infections. There is a grain of truth to this (that’s why it sounds good to people and why the idea spreads), but it is pointing at the need for safe food handling practices, not dietary restrictions.
@williamalexander1743
5 ай бұрын
Maybe you should stop cooking with seed and vegetable oils.
@plantsoverpills1643
5 ай бұрын
@@williamalexander1743l don’t
@darleenchristopher9529
4 ай бұрын
HI, I have heard you talk about glutamine propelling cancer to grow. Can you comment on this? I know glutamine is in collagen supplements. Thank you for your work, I love you!
@nataliebutler-yu4fi
29 күн бұрын
True and I just bought collagen supplements too
@buzby303
7 күн бұрын
Any other foods high in glutamine that weren’t mentioned ?
@jonjo5434
6 ай бұрын
Glutamine stops my IBS cramps.
@Dhruvratheefansclub-fk1wi
Ай бұрын
Mob no plzz
@bodyofwork6129
4 ай бұрын
Could you discuss why glutamine is contraindicated for people with autism who have glutamate metabolism issues?
@ngboonchan9091
Жыл бұрын
Dear 🩺✔️Dr Berg 🔝well wishing to begin with!How's the day?☕️ Humble ourself before this🎓 Hierarchy status,layman as a viewer. Just exilerated( as Doc touch our spirit) All that wondrous effort as Doc take the lead!So dedicated.Bless Dr.Berg as always! 🛡Glad am didn't miss this video!
@JazzyGems111
8 ай бұрын
I've been dealing with a dull burning in my stomach for 3 weeks now. Out of my mind!
@queenhawaii4577
5 ай бұрын
Me too. I’ve been diagnosed with GERD or acid reflux. Pain just sits. Gassy. So uncomfortable
@JazzyGems111
5 ай бұрын
@@queenhawaii4577 Sorry to hear. I’m happy to say that I am feeling better now. Don’t get me wrong. I have days where I might eat a trigger food (coffee for sure!) and I get that nagging burning sensation in my stomach when I do, but I will tell you what I’ve been doing. I bought Doctor’s Best PepzinGI with Zinc L-Camosine and I take 2 tablets every morning on an empty stomach. I also bought Enzymedica Gold digestive enzymes and I take one with my nightly dinner. (I intermittent fast in the morning any very lightly in the afternoon so dinner is my biggest meal which is why I take it then). All seems much better now. Less days of suffering. The betaine hydrochloride was not helping which makes me think I have/had an ulcer. I hope this all helps you and I wish you the best. Keep me informed on your progress. Sending love and healing prayers your way. ❤️ 🙏🏻
@wilmafallon8712
2 ай бұрын
A S V for acid reflux.
@KickingIt-In-the-Kitchen
2 ай бұрын
This can be fixed. Change up your diet and look for food sensitivities. You need to reduce stress, drink water, watch the foods you eat that trigger you. Give your body healing time and remember to get your sleep at night. Most acid reflux can be fixed by losing weight, fixing diet, reducing stressors , caffeine and being more optimistic. Prayer is key as well. Always go to a doctor and don’t be so quick to take medication, see if you can fix the problem by eliminating foods and not eating a few hours before bed. Your body is asking for healing. It might need a break. Chew your food and don’t overeat. Good luck my friend. Many people have this issue due to the SAD diet, standard American diet.
@tnolan3176
5 ай бұрын
How did people ever live to 90 or 100 before the internet !! Not knowing what to eat and what not to eat !
@indirasharma1696
4 ай бұрын
Today's research is yesterday's normal life. People had organic, fermented , without any chemicals food and without any stress.
@zinitaxozinitaxo1581
2 ай бұрын
I wonder which glutamin supplement is good. I heard there are two of them.
@umaimasiddiqui7376
5 ай бұрын
What about bone broth or collagen powder?
@rocket4359
3 ай бұрын
i suffered from leaky gut for a couple of years, until i started taking L-Gluthamine, Collagen and Zinc Carnosine
@nirmalanemmani2080
3 ай бұрын
Hi there, I’m suffering with so many things with leaky gut. Could you kindly help me know which brand supplements should we consider for L-Gluthamine, Collagen and zinc carnosine
@rocket4359
3 ай бұрын
@@nirmalanemmani2080Hi, sure, i bought both Zinc Carnosine and Collagen from California Gold Nutrition brand, and i bought the L-Gluthamine from ESN, if you have time bone broth is also recommended daily on an empty stomach but i didn't have time for that so i skipped it, Good Luck, and remember to take the collagen and gluthamine on an empty stomach as well
@oussamaboujlila1175
3 ай бұрын
@@nirmalanemmani2080 i use L-Glutamine from the brand Metagenics, i have the powder form and do 1 tea spoon daily.
@rocket4359
3 ай бұрын
@@nirmalanemmani2080 i replied to you but youtube removed my comment i guess, or Dr Berg removed my comment i don't know, maybe they think i'm promoting a brand... anyways just buy any collagen, it's easy to make and cheap so all brands will have a good collagen
@nemonobody9063
4 ай бұрын
🖤🖤
@Rt23810
7 күн бұрын
Doesn’t glutamine cause pancreatic cancer?
@3miliangui
4 ай бұрын
What do you think about low glucose and low glutamine diet to cure cancer? So called "hunger the cancer cells"?
@AndreHenryMusick
2 ай бұрын
As in fruit fructose?
@Jammer411
7 ай бұрын
BEEF BUTTER BACON EGGS SAVED MY LIFE
@-living4jesus4ever-
11 ай бұрын
I’ve been thinking I have arthritis and I looked back on my health notes and each time I’ve had joint flare ups my notes showed that I took ibuprofen! I didn’t really think about how perhaps NSAIDs cause leaky gut and maybe I have a reactive arthritis that can go away??!
@a-ec.o.a3386
4 ай бұрын
Then why are they saying that supplementing with L-Glutamine increases seizure frequency if the foods that contain it are used for seizure control?
@Jammer411
7 ай бұрын
WHEN WILL DR.BERG JOIN THE ULTIMATE W.O.E.OF CARNIVORE❤❤??
@kandilarco254
Жыл бұрын
I am getting conflicting information about this subject. I have used Lglutamine for over ten years and stand by it. It’s great after a hard work out to repair muscle so I’m not debilitatingly sore the next day! Although I am 3/4 of the way through breast cancer treatment. I’m estrogen progesterone positive. Hers2 negative. My doctors don’t seem to have any knowledge of nutrition. They said don’t take anything but allowed me to take vitamin D. I read recently that cancer cells live off glutamine? Can you elaborate on this?
@L.V.M.H.
10 ай бұрын
God bless you
@sundin57
10 ай бұрын
I just listened to a great podcast that contained some information on diet when fighting cancer. Search "Cancer is a Metabolic Disease: Dr. Paul Marik Explains How To Reduce Your Cancer Risk by 60% Or More" It contains information about prevention, but also about alterations to one's diet after a cancer diagnosis. Good luck and God bless!
@sayunasoulmesseng839
9 ай бұрын
Stop glutamine as it is bad for liver use ornithine dandilion root and cbd oli
@Alexandra-uk4vr
9 ай бұрын
@@sundin57Thank you!
@irvinkubat6178
8 ай бұрын
Breast cancer appretly feeds om glutamin.. so try to keep it low. Keto diet with low glutamin is best for you. Google Thomas seyfried.
@sagaradhikari5185
Жыл бұрын
What about gluten compared to...
@SpearChuckUngawa
Жыл бұрын
I need a new block of medium/substrate to grow more broccoli microgreens
@josiahculley7686
6 ай бұрын
do gluathione iv way better
@federalburrito
6 ай бұрын
Now they are saying glutamine feeds cancer cells. Dr. Seyfriend
@bernswonger57
4 ай бұрын
Dr Cutler said to avoid glutamine, if you have a compromised liver, that is showing high ammonia levels.
@JohnAlex-zx8jd
7 ай бұрын
Alex needs alfalfa bill needs brocoli❤
@tripolitan25
5 ай бұрын
It’s good to list what fruit coast and glucose is found in. We love the terms, but if we do not have any context, it certainly degrades the value of your presentation.
@als4179
4 ай бұрын
I was told it has a pathway to spread cancers' looked it up a few times in relation to glucose receptors
@1edenwood
5 ай бұрын
I checked with the company that made a sauerkraut I was buying from Walmart
@1edenwood
5 ай бұрын
My phone didn't let me. The company told me there were no biotics in the Walmart
@1edenwood
5 ай бұрын
Product so not all sauerkraut being sold has antibiotic component.
@1edenwood
5 ай бұрын
Darn phone. That's biotic components
@bernswonger57
4 ай бұрын
In the refrigerated section, at Kroger's, Cleveland Kraut, has live probiotics, also kimchi.
@rinaroldan8921
5 ай бұрын
If I can avoid sugar, I will. But it's too hard
@ths.6935
5 ай бұрын
It takes 2 weeks to go through some changes of you r tongue that used to it.
@vamsidocs5137
6 ай бұрын
also glutamine supresses hunger
@JeramieSaito
Жыл бұрын
I take glutathione supplements does this help?
@adheSTG
10 ай бұрын
It depends which for of glutathion, I heard it's kind of form that can be helpful, but instead is better to take NAC+glycine which are precursors to glutathion and its better to take both of them
@Someuglydude12
9 ай бұрын
My favorite Scientologist
@UnRefinedTrends
8 ай бұрын
😂
@rouseinthehouse_
7 ай бұрын
mine 2 🤣
@mark39ful
4 ай бұрын
All good part from the farm salmon no good at all
@ML-or2ot
9 ай бұрын
I have heard eggs are bad for psoriasis and I also heard that psoriasis is caused by gut inflammation so now I am confused. Are eggs good for gut health and psoriasis
@G4GUSTO
8 ай бұрын
I believe you are correct as eggs cause gut permeability.
@joshuaj.aguero2225
8 ай бұрын
Well, if you have an autoimmune reaction to eggs then it could inflame your psoriasis, if you don’t then you don’t have anything to worry about. Get an allergy test for eggs and see if you’re at all positive and go from there. There are plenty of other foods that contain glutamine. It’s pretty abundant.
@djfearross4144
5 ай бұрын
Fried eggs don't seem to sit well with me but boiled eggs...no probs. Don't know why.
@joshuaj.aguero2225
5 ай бұрын
What are you typically frying them in?
@djfearross4144
5 ай бұрын
@@joshuaj.aguero2225 Olive oil but I've fried them with ghee with the same results. I think that 'deep fried' thing doesn't work for me, regardless of what it is.
@missmarielyne6697
10 ай бұрын
Iam so lost you hear one saying glutamine feeds cancer cells... and now you have its great for inflammation !? Iam sooo confuse !!!!!
@deadclips3001
10 ай бұрын
I’m too
@joshuaj.aguero2225
8 ай бұрын
Cuz he’s not a reliable nutritionist. He’s just parroting conclusions from papers with no critical analysis and making recommendations based off of them. He makes no sense and self contradicts because he applies no critical thinking skills. His recommendations are not made in the best interest of his viewers, they are simply content made to get views for money.
@mattl8774
6 ай бұрын
@@joshuaj.aguero2225maybe there are conflicting studies in research? I'm sure you're the expert here so I'll just defer to you.
@fatimagul9136
7 ай бұрын
Glutamine made me constipated
@ewaewunia9888
11 ай бұрын
Well, 4 years ago you posted this:kzitem.info/news/bejne/05utzGSDhpp4mm0 It's very confusing as you said that we should avoid glutamine :)
@buniomenio3284
9 ай бұрын
video deleted
@bradjurn8323
5 ай бұрын
Do you have a glutamine supplement, Dr. Berg?
@drbergshorts
3 ай бұрын
No
@bradjurn8323
3 ай бұрын
@drbergshorts OK, thank you. I actually found a glutamine powder that's organic. I take two teaspoons a day along with two of castor oil for my psoriatic arthritis. I appreciate all you do! Very educational, and I'm satisfied with your supplements.
@THemJErKmUnkssINC
4 ай бұрын
Fructose ? But I love fruits ? I thought they are healthy 🤦🏾♂️
@CptApplestrudl
4 ай бұрын
I believe whole fruit at up to two hands full a day is totally fine. They also bring vitamins, minerals, fiber, antioxidants, etc. Yes, sugar is inflammatory, but the type or source is important, how does your body take it individually and how much do you ingest?
@mobilepsycho
6 ай бұрын
you should eat more lobster, filet mignon, and pizza...life is short and be happy....oh and eat only once a day, fast for 20 hours...you'll be healthy and thin....
@Midwest..
6 ай бұрын
Many people can't afford steak and lobster all the time
@michaelsteffen4887
5 ай бұрын
Ugh, the picture showed frankenfish, also known as farmed Atlantic Salmon. Toxic!!!
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