I'm tempted to list Dr. Berg as my primary doc. I've gotten more information from just a few of his videos than I have EVER gotten from any doctor I've seen in my whole life.
@ashleytaylor994
2 жыл бұрын
We should all start listing dr. Berg as our primary lol
@ronhatcher7734
2 жыл бұрын
same here
@islandmama
2 жыл бұрын
Haha... I actually did that at a walk in clinic... put Dr E Berg as my Family Dr... 🤣😂
@pseto3883
2 жыл бұрын
is he a medical doctor?????
@scoobtoober2975
2 жыл бұрын
So true. And if you dont' believe it, do you own research then come back and just bath in the knowledge
@shoshana7412
3 жыл бұрын
So interesting. I just had my blood test done and everything is fine but my dr wants to put me on statins because my LDL ( not the small type ) is high by his standard he thinks it’s genetic. I should have him watch this KZitem video because I refuse to take any drugs. I don’t take anything right now not even a Tylenol and I’m going to keep it that way. I’m almost 70 years old and proud to say I’ve never felt better in my life.
@margottfon330
3 жыл бұрын
....and what happens if you mention the internet?? :))));((((
@shoshana7412
3 жыл бұрын
@@margottfon330 my dr is pretty open minded. He listens well when I talk to him. That’s unusual to have a dr like that in Manhattan. I love my dr but he is still from the old school. He won’t insist on me taking the statins if I refuse which I will. I believe they must offer you the statins by medical standards otherwise they can be held liable by the “medical police “
@margottfon330
3 жыл бұрын
@@shoshana7412 Thank you. I'm glad your doctor is a good person. I'll be doing my best, which is quite a challenge, I must say, considering I've CFS. Vicious circle...one should be really healthy to get help from the health system :D Best 🌹
@David53D
3 жыл бұрын
Stop talking and get on some medication before it's too late.
@margottfon330
3 жыл бұрын
@@David53D David, you don't believe in the idea 'the overall high cholesterol is ok' then?...
@oshunbleu6511
2 жыл бұрын
Mine has been 348 since I was 21. I am 57. I have NEVER had high blood pressure .. I have perfect heartbeat. I never believed it would affect me. I have now lived a keto lifestyle for three years.. as I learned I adjusted diet, exercise and breathing..meditation etc. I am in the BEST shape of my Life. My brain is equivalent in response time and calculations as a 25 year old. . ( Brain Age tests) This is important info . Good Fortune to YOU!!! 🙏
@jacquidan01
6 ай бұрын
Same. My cholesterol was high in my 20's. 248. Now I'm 60 and it's 348. No high blood pressure. No medication. Eat well and excersize. My triglycerides are optimal and so is my HDL and VLDL. No oxidized lipoproteins. I eat quite a bit of healthy fats, fish and meats too. Go figure.
@abukitty
6 ай бұрын
People gets shocked when they hear I eat 5-7 eggs a day because eggs have been demonised for its cholesterol Insulin resistance and system inflammation leads to heart disease; not cholesterol Triglycerides gets increased only if you are insulin resistant
@s.p642
5 ай бұрын
I've been on a strict Keto plan for a year now. My recent blood work came out as: Total 490, HDL 86, LDL 393, triglycerides 56. I plan on going back to my doctor to get the sdLDL-C test. I won't do statins either. Update: I'm going in tomorrow, 4-10-24, for a calcium heart scan, because I'm curious. I'll update again when I get my results.
@TrudieTiger70
5 ай бұрын
Lord. Thank goodness I found someone that had high number cholesterol and still here. I just found out mine is over 300. Won’t d😅 statins. Changing my diet
@mariah1439
5 ай бұрын
@TrudieTiger7 I eat healthy no sugar no carbs and like My cholesterol is 400
@gregquigley3000
3 жыл бұрын
My " crazy " chlorestoral was 295 November 2020 . The doc gave me a prescription for statins. It's still sitting on the shelf at the pharmacy. Thank God for the good Dr Berg . 👍
@lmr691
3 жыл бұрын
My tests results had my doctor worried so he ordered advance test where it looks into my blood vessels (can’t recall test name). When I received results of 0
@lmr691
3 жыл бұрын
the nurse was surprised and commented it’s the best one and had never before seen that result before. I had refused to take meds for high cholesterol for years since losing leg strength when I was taking it. Every year thereafter doctor was worried my cholesterol report kept getting higher. Dr. Berg is right.
@devinpeirce7152
3 жыл бұрын
So what did you tell your doctor ?
@aprilp7744
3 жыл бұрын
@@lmr691 wow. My mom recently lost all leg strength from taking cholesterol meds, to the point that she was hospitalized. She's recovered, but her doctor put her back on it when her cholesterol went back up.
@lmr691
3 жыл бұрын
@@aprilp7744 I am glad your Mom is better. I hear the concern in your message. My husband won’t listen to alternatives and continues on medicine. I wish he could find another doctor to reevaluate but he won’t. For me, it was a good decision to follow diet and vitamin recommendations so I cook that way now hoping it will keep him safe. I do think the fresh vegetables, non-gmo foods and cooking is helping us both. Take care of you both.
@jbz2291
3 жыл бұрын
I watched your videos years ago when you still had your little white board easel and not a whole lot of subscribers. I knew back then you were a born teacher! What I didn't know is that 4.5 million people would appreciate your talent as much as I did! Congrats! I'm also pleasantly shocked that you are providing all of these valuable lessons for free. You are a true hero Dr. Berg!!👍❤🙏
@ericcarve4476
3 жыл бұрын
He is global. He gets a lot of requests to translate his vids to Arabic. I believe it has much to do with how Muslims embrace fasting as part of their wisdom. Kind of cool to see the doc bringing the world together in health.
@manny7886
3 жыл бұрын
It's free for us to watch but the advertisers would pay for it. It's very important not to skip ads. That's the least we could do.
@ericcarve4476
3 жыл бұрын
They do not get paid more if you watch the ads. They are paid the same if you skip.
@Hectanooga1
3 жыл бұрын
@@ericcarve4476 No, they only get paid if you watch the ads.
@ericcarve4476
3 жыл бұрын
Wrong. If you use an ad blocker you deprive them of revenue, but they get revenue whether you kick skip ad or watch the whole thing
@shodanrich3317
10 ай бұрын
261 IS NOT CRAZY HIGH!!! Were you aware the about 20 yrs ago the base level was 250. The drug companies did their own study, lowered it to 200 so that millions more people would be eligible, thereby making them billions more.
@anzelac5808
2 ай бұрын
Bingo!
@Jennifer-nz2ss
Ай бұрын
Mine is 273 and my Dr. Freaking out! I'm 64yr woman,petite and I'm active. I do eat a not very healthy diet. I'm trying ya'll. I just love sugar! But, I've cut back alot. They want me on statins of course. I've rejected them 2yrs now😮
@timothyberlinski2299
Ай бұрын
Thi know it was 300 then statins came put the 200
@LetsG0BrandonFJB
29 күн бұрын
Is this really true?
@timothyberlinski2299
29 күн бұрын
@LetsG0BrandonFJB yes it was I think it was actually 300 but when statims came out it went down to 200
@TruVlogTv
3 жыл бұрын
I’m 52 days in on Keto. OMAD “one meal a day” Started at 275 pounds, weighed in this morning at 248 pounds. Life changing
@veenakrishnaswamy7198
3 жыл бұрын
Gcgggghoo
@tammyarrowood7745
3 жыл бұрын
Congrats...🎈 🌟✅. I'm down 80 lbs, total game and life changer. 💥🌟
@lawdogwales5921
3 жыл бұрын
Tru, way to go!
@josesalcedo9686
3 жыл бұрын
Great! I’m 51, starting today
@richardkohn4153
3 жыл бұрын
Exercise regimen? Super curious because you have a similar starting weight to me.
@stephaniephouotrides2435
3 жыл бұрын
I think high cholesterol and how the body deals with it is also determined by genetics. My grandma ate very well and always had high cholesterol. She lived alone and was healthy until passing at 99
@339soma
3 жыл бұрын
Wow that interesting. You have good genes.
@jbond5834
3 жыл бұрын
as he said in the video, the high total cholestral doesnt give useful info.
@cjzanders5430
3 жыл бұрын
I remember eating low fat but healthy superfoods with a cholesterol of 105. I kept getting sick every 3-4 months and didn’t feel great like I do on Keto. I wonder what my cholesterol is now.
@DodjiSeketeli
3 жыл бұрын
Actually, passed a certain age high LDL is associated with longevity, in several observational studies. It's also been shown that LDL particles are involved in the immune response. They can for instance bind to some pathogen antigens and thus help with their clearance by the liver. So LDL is not necessarily the vilain that the big pharma corrupted medical dogma has been painting all along. We really need to do our own research rather than just saying amen to drug dealers.
@eastcoast4233
3 жыл бұрын
Can be, but not always, actually is probably genetic only sometimes. Mostly seems to be in our control.
@sharongolden7773
2 жыл бұрын
This information is so important, many people are put on statins because their total cholesterol is high without checking the complete lipid profile! Statins are very damaging to the liver!!!! Our healthcare system is very broken when this is allowed to go on.
@livesays
3 жыл бұрын
Check out the Helsinki study. It showed that the higher your cholesterol, the longer you lived, especially in women.
@svetlanababiy1310
3 ай бұрын
Did you read this study? It tells about opposite results.
@HeatherWilliams-dz4fh
2 ай бұрын
What about the ldl though does that matter ?
@frontiersenior5345
Ай бұрын
I was just told wall my bloodwork is good as of last Friday 12 July except that my cholesterol is high. Doc said watch diet and walk. I never sit down and, on top of that, I mountain bike. I’m 68.
@HeatherWilliams-dz4fh
Ай бұрын
@@frontiersenior5345 I have the same problem And they they prescribe a statin switcher not really good for you
@RABuffat
3 жыл бұрын
Dr. Berg’s videos are getting more visually sophisticated making them even easier to understand. Excellent graphics team and always great science!
@janthuslan2616
2 жыл бұрын
Am new subscriber and find a wealth of information. This is only my 2nd video and look forward to watching others and the free course on immunity . In addition to the graphics, Dr Berg has a very relaxed manner of talking and explaining the science of all this.
@petervendetti2796
2 жыл бұрын
You have taught me more about nutrition and my body than I ever thought I would know. God bless you and your wife family
@phylisswright4847
Жыл бұрын
I think when people understand how everything works, they are better informed and they self care better.
@artistcarolyngrace1711
4 ай бұрын
Yes me too
@dmc19911
3 жыл бұрын
This is PERFECT! Best cholesterol video I’ve ever seen
@Drberg
Жыл бұрын
Thank you so very much!
@rebeccajosteelman563
3 жыл бұрын
Good morning! This by far one of your greatest ~ we can't thank you enough Dr. Berg. Everyone needs to learn from all this information.
@ChidimmaIsiwu-iw1xx
10 ай бұрын
I thank God for all these conversation, i got lip profile test yesterday and i had total cholesterol 211 and since yesterday am down and worried but now greatly encouraged and happy. They even gave me statin drug which i started yesterday but i will not take it again. Dr Thank you.
@beatrizcontreras7973
6 ай бұрын
Statin, NO GOOD.
@christopheroconnell7579
5 ай бұрын
Dumb. No ding on Berg but at this point literally every lipidoligist agrees that LDL should be low because it leads to atherosclerosis. Watch any podcast with Dr. Thomas Dayspring is a true expert. Also it’s worth noting that statins are damn near natural product.
@timothy5988
4 ай бұрын
@@christopheroconnell7579you obviously didn't watch the video...there is more than 1 type of LDL. There is no evidence supporting your claim. If that were the case...why would individuals with low LDL still have heart attacks and strokes? And why do individuals on statins still have heart attacks and strokes?
@vegahunter8
3 жыл бұрын
Best analogy I've heard is comparing Cholesterol to fire fighters. When there's a fire (inflammation) in the body and fire fighters (cholesterol) show up to put out that fire, you don't blame them for starting the fire in the first place.
@Drberg
3 жыл бұрын
Fantastic - I will use that
@IbelieveinJesusAmen
3 жыл бұрын
Hey, he’s alive!!! Dude you rock!
@DrA819
3 жыл бұрын
@@IbelieveinJesusAmen 😂😂
@pb7762
3 жыл бұрын
dr mason?
@vegahunter8
3 жыл бұрын
@@pb7762 Dr. George Mann
@dw1-norskgaming923
3 жыл бұрын
I wish every doctor was as good as Dr Eric Berg 😍
@Drberg
3 жыл бұрын
Thank you for the support!
@dw1-norskgaming923
3 жыл бұрын
@@Drberg ❤️
@Penny-bt4gc
3 жыл бұрын
He probably spends more time studying health and nutrition than the average medical doctor does in school or during their medical career. He’s smart and breaks everything down in simple understandable points for the average person. I
@dianasimplifies
3 жыл бұрын
I sure wish I could find one locally that has half as much common sense!!! Much less does ANY study. My D is 91 so mine just told me to get off all D. 🙄normal range but stop all D. I don't think so!!!
@chrissanchez4229
3 жыл бұрын
@@Penny-bt4gc regular doctors are cookie cutter doctors and are encouraged to prescribe,prescribe ,prescribe ....and you never get better and you never get off the prescriptions that cause even more problems
@MohiHash
2 жыл бұрын
Wow my Cholesterol is 271, HDL is 56, Tris 78 and and LDL is 205 as of last week. So this video is exclusively for me.
@stevesilver7437
Жыл бұрын
My Lipid results are just like yours! Cholesterol is 291
@MohiHash
Жыл бұрын
@@stevesilver7437 Please DO NOT take statin drugs, if ever prescribed by your doctor. Among other tons of other harmful things they will cause erectile dysfunction. I have been doing intermittent fasting and my cholesterol is now under 230. In addition to white meat and vegs, I eat red meat once or twice a week and 5-6 eggs everyday. But I don't use vegetable oils and instead cook in butter or animal fat. I have gluten intolerance so I don't each bread anyway. Will be getting tests next week and hopefully my cholesterol will be under 200 by now. Even if it doesn't, tbh, I am not scared by high cholesterol like I used to be unless of course it crosses 500. Will share my results. Thanks.
@renemedina5251
3 жыл бұрын
You are way more informative than my primary care doctor. Thank you 🙏 Dr. Berg!
@Lolipop59
3 жыл бұрын
A lot of primary doctors are useless . They work like some robots :)
@lespantalons9254
3 жыл бұрын
Because he makes things up and twists studies to fit his narrative 🤷🏻♂️
@debbietaylor20
3 жыл бұрын
@@Lolipop59 this is so true they are just trained to prescribe . They aren't trained in enough areas. Mine keeps trying to put me on statins. My ldl is very high due to low carb. I just went through hell on zoloft with side effects and withdrawal. Had to taper fiver months which was quick but according to gp she never hears of withdrawal! Makes me so angry . Also I'm.on hrt. She also jad little knowledge on this .
@perugino25
2 жыл бұрын
Rene, best part o fhis, he is generous sharing his knowledge as well as Dr. Jason Fung and others. who needs to go to see a doctor nowadays.
@gracechase5574
8 ай бұрын
A doctor has l 30 mins to spend with each patient ,most of the visit is taken up by going over the last visit and asking question about your state of mind, living conditions,who's goingnto take care of you after he fill you up with alot of pills that's going tomake whatever onditiin you have worst. By the time they finish that combo ,your time is up then your given another script and sent on your way and you pay your deductible, make another appt. To return to do the samething with additional problems that require another medication.
@shamamaa.d7794
3 жыл бұрын
, My husband started taking cholesterol medicines and has pain in feet ..he needs to see this 👍👌Thankyou Dr berg
@JV-tg2ne
3 жыл бұрын
3-6 grams of Niacin per day will significantly lower cholesterol
@madhatter9001
3 жыл бұрын
My Doc put me on statins for my so called high cholesterol, I started to forget things so I stopped taking the statins. I feel great, and I no longer believe the lie about so called high cholesterol. The lies will never convince me there is a so called good and bad cholesterol. Also, lowering your cholesterol could be lowering your testosterone.
@u.p.woodtick3296
3 жыл бұрын
My left leg locked up on me and was painful, I stopped taking the statins and in four days the pain left. No more statins
@annakon8423
3 жыл бұрын
@@JV-tg2ne Maybe help, but when you take Niacin will have a red face for 2 days.
@detroitgarage9430
2 жыл бұрын
I've had high cholesterol all my life, now 55 years old. I had a CT scan 15 years ago and no inflammation or plaque build up. My new doctor took a recent blood sample and wants me on statins. Instead I suggested a CT scan to confirm I have no plaque or inflammation before I take statins. I'm having the scan next week, so be interesting to see if anything has changed.:) I'm also on a Keto diet, so we'll see what the results are.:) Thanks for the great video.:)
@rachelcoleman4693
2 жыл бұрын
How did your scan go?
@detroitgarage9430
2 жыл бұрын
@@rachelcoleman4693 I finally got my CT scan a couple months ago and I am plaque free.:) Happy times.:)
@davidcaruso4859
3 жыл бұрын
This is one of the most important videos one can watch hands down.
@Drberg
Жыл бұрын
Thanks David!
@src4409
3 жыл бұрын
My boyfriend's cholesterol was high. We didn't take any foods out of his diet. We increased avacados, nuts, oatmea. That's it. It dropped 20 in 8 months.
@mikimiki6202
3 жыл бұрын
Incredible
@contact2001
3 жыл бұрын
Well, if you Increase avocado's, nuts, oatmeal then for sure you decrease something else in your case most probably Junk food. Thus, no wonder Cholesterol decreases, tell him to go vegan for a month and see what that does, of course do not become a pudding and Oreo vegan but rather eat whole foods.
@BigBand1942
3 жыл бұрын
Water fasting for 15 days would have dropped it more then 3 times of that and detoxify your whole body and reboot it from head to toe.
@devinpeirce7152
3 жыл бұрын
@@BigBand1942 what if you have low blood sugar
@BigBand1942
3 жыл бұрын
@@devinpeirce7152 then juice fasting ....
@nalcon1
2 жыл бұрын
Haha! That has been known for a decade. My LDL is super high and when they scoped my heart and arteries, the cardiologist said I have the arteries of a teenager. I'm 67 and have a clean diet. Lots of meat!
@TammieBuckeye
3 жыл бұрын
I often wonder- does Dr Berg know how many lives he is touching and changing with his information
@jamgamber0
2 жыл бұрын
yes he knows. He became a millionaire.
@danmd667
2 жыл бұрын
Probably not, he probably doesn’t want to think about how many lives he may have cut short with his bad nutrition advice.
@joank.2790
2 жыл бұрын
@@danmd667 For you to watch his videos and comment on them means you are not one of those whose lives have been cut short as you've concluded.I was expecting one whose health has been worse/ life cut short out of his videos to comment and I'll be the first to unfollow him
@DagaratWork
3 жыл бұрын
This video is revolutionary Eric Sir.. Big fan of you🖐🖐
@danishafridi7935
3 жыл бұрын
It's looks your not agree ?
@rhondapope7159
11 күн бұрын
Thank you Dr. Berg for the wonderful graphics you put in your videos. It really helps us understand the way the body works and your teaching so much better. You put a lot of effort into making these videos. God bless you.
@NelsonCartierGaming
3 жыл бұрын
Dr berg, everyone is thankful for you. this is why you are blessed giving out free information all these years has helped us all .. what goes around come around, God will bless your soul for saving lives. may you and your family continue to be successful have ah nice day.
@jamesmondok8635
3 жыл бұрын
Dr. Berg, that is one of the best explanations I’ve and easy to understand! Thank you for it!!!
@westonjones6670
2 жыл бұрын
HIs cholesterol reference is for dietary cholesterol, not serum cholesterol, completely different. Although it's not a perfect marker, it's still an indicator nonetheless.
@alssupersadgarden
2 жыл бұрын
Karen...Iceberg....dead ahead..
@westonjones6670
2 жыл бұрын
@@alssupersadgarden I'll never let go, Jack. I'll never let go.
@ChristianBushell
2 жыл бұрын
An indicator of what?
@westonjones6670
2 жыл бұрын
@@ChristianBushell Cardiovascular complications
@sughdeepsinghdhillon8722
3 жыл бұрын
Dr berg Accept love from pakistan ! Whole of my family is your fan. Who cares about hollywood when we have real life Hero. Dr berg !
@rachitsoni1000
3 жыл бұрын
Yep bro I am from India, Dr Berg is real life superman.
@sughdeepsinghdhillon8722
3 жыл бұрын
@@rachitsoni1000 Han Rachit ! Hamara jo life style ban chuka hai. Dr burg ko follow kr k hi bach sakty hain ! Wrna jo burger or pizza din raat hum kha rhy hain. Bht jaldi heart attack hi ana hai 90's kid majority ko
@rachitsoni1000
3 жыл бұрын
@@sughdeepsinghdhillon8722 han bhai especially apne desho me to poore grain oriented diet hai roti chaval etc.
@jeniferjohnson374
3 жыл бұрын
Nice! Pakistan Zindabad😎💪
@trira1171
3 жыл бұрын
@@rachitsoni1000 Keto is also not safe in long run. Look up Dr Khadervalli (Millet diet) and Dr Biswaroop Roy (raw veggie diet) for other options.
@jsc5423
3 жыл бұрын
Very pleased to see this video.Two weeks ago I was told I had high cholesterol but since my hdl is high and triglycerides low I am not taking statin as prescribed.Prescribed because total cholesterol was high.I have been doing keto zone diet and got healed of about 6-7 diseases thank God and so this video is so timely.Peace of mind. Thanks Dr Berg
@cjcj6945
3 жыл бұрын
Exactly!👌
@plantluvr2917
3 жыл бұрын
Also the hdl triglyceride ratio is the most important. Google it.
@jsc5423
3 жыл бұрын
@@plantluvr2917 my hdl is 2.05 and triglycerides is 0.7 mmol. I live out of America so it's different so not sure of the ratio of both but overall ratio is 3.8
@plantluvr2917
3 жыл бұрын
@Falhawk73 divide triglyceride by the hdl. The closer to 1.0 the better. I think anything under 5.0. Google it to find good explanation for it. Eliminating sugar and simple carbs is the best way to lower triglyceride quickly.
@jenniferbednarek1670
5 ай бұрын
Feel so much better since I’ve been on a high protein diet. Also changed from margarine to butter. What a difference.
@Hope.Israel.prophetic
24 күн бұрын
Kerrygold butter is best because it's from grass fed cows.
@elsea8901
3 жыл бұрын
My grandmother and uncle both have naturally high cholesterol AND also happen to be two of the healthiest most active people I know, my grandmother is 92 and still walks, drives, works in her yard etc my uncle is one of the hardest working men I’ve ever met, he has two jobs both of which are EXTREMELY physical...his T must be very VERY high...their doctors want them on statins, I advised against it-don’t mess with a good thing!!
@threeworld
2 жыл бұрын
That’s awesome to hear - my mom and dad are the exact same way but unfortunately my mom is showing plaque lining her arteries, did your gramps have to deal with any of that?
@donnagarner6007
Жыл бұрын
I sure hope you convinced them ❣
@thetruthalwayswins340
Жыл бұрын
@@threeworld what kind of test your mom took
@bayleymacintosh5622
Жыл бұрын
Look at stress, sugar intake, smoking, lack of exercise, before demonizing healthy fats :)
@dannyr313
3 жыл бұрын
Wow I didn’t know that about vitamin E, thanks for the info I just ordered the correct form
@Drberg
3 жыл бұрын
Glad to help!
@AUSTIN-ss2zd
3 жыл бұрын
Its better to buy raw organic sunflower seeds because you'll save more money
@AUSTIN-ss2zd
3 жыл бұрын
The only supplements worth your money are d3 and cbd because you cant get them from diet
@alphafish4756
3 жыл бұрын
what are the correct form called again?
@bzhuzhu9787
3 жыл бұрын
@@AUSTIN-ss2zd isn’t sunflower oil is inflammatory?
@ghostcircuitry
9 ай бұрын
261 is crazy high? Mine is 308. Go big or go home. My tri/HDL ratio is 1.3
@Suzannemarie1000
5 ай бұрын
I don't mean to be unkind but I laughed out loud at " go big or go home" thanks for the laughter medicine. And best regards. ❤😅
@loristec3275
3 жыл бұрын
I've been doing keto and IF for about two weeks. Haven't lost weight yet but my knee that hurt following a meniscus tear and repair isnt hurting for the first time in 4 years! Dr berg is almost the only thing I watch now. Everything he says makes sense. My dr freaked when I told him no statins but I'm over them!
@moony77
Жыл бұрын
Wow! That is awesome! Keep up the good work!
@jm_1214
9 ай бұрын
Surprised you didn't lose any weight
@d.s.1109
3 жыл бұрын
Thank you for such an in-depth and easy to follow explanation. My total cholesterol is 358, but my HDL-98, Tri-64. My Dr. is not concerned with total cholesterol because my ratio is below 2(tri/hdl) Have been Keto for two years.
@southerncalifornia3155
2 жыл бұрын
LDL how much?
@mariaespiritu9512
2 жыл бұрын
@@southerncalifornia3155 it must be 358 (total) minus 98 (HDL) which means his LDL is a “healthy” 260.
@laurifowler4424
2 жыл бұрын
What should the tri/hdl ratio be?
@jft8994
2 жыл бұрын
@@laurifowler4424 In US (mg/dL) - less than 2 is ideal; above 4 is too high
@patriot20000
2 жыл бұрын
@@mariaespiritu9512 I recently had them tested and it the LDL didn't add up just by taking the total and then deducting the HDL. The LDL showed off (higher by 5-10) if I recall. Not a big difference but not the same.
@lindagutierrez5409
2 жыл бұрын
My mom is 91 years old and doing well and has never taken a prescription medication in her entire life. She and I avoid all prescriptions because they all appear to have unpleasant side effects. Dr Berg has helped me so much with my liver problems just taking otc supplements, intermittent fasting and keto, I’ve only been doing it 30 days and have had remarkable results. I’m not looking for excuses to go back to my regular eating habits that got me into trouble in the first place. I’m keto forever, though I may have a cheat day every few months. I’m grateful to Dr Berg and to Jehovah God for designing the human body to bounce back from my past bad eating habits.
@itzakpoelzig330
Жыл бұрын
Amen.
@sharonmagdalenebp7393
Жыл бұрын
Well done
@gigiogu
9 ай бұрын
🙏👍
@NDay
4 ай бұрын
Very good sister.♥️
@CarlaGarner-lp5lj
Ай бұрын
What did he say to eat
@sherylcollins4197
3 жыл бұрын
My cholesterol was 450 6yrs ago. Never taken statins. Im 53 female, workout with weights, and walk 6-10 miles throughout the day. I feel great! Oh and I do keto.
@sharonmagdalenebp7393
Жыл бұрын
My colestrol was high last beginning Oct2022 medication have side effect,stick to Dr Berg keto diet
@sherylcollins4197
Жыл бұрын
It's been 7 years triglycerides are low and calcium scan was 0.
@sharonmagdalenebp7393
Жыл бұрын
@@lenguyenngoc479 thank so much
@mandatereporter7928
Жыл бұрын
What is your cholesterol levels now
@sherylcollins4197
Жыл бұрын
@@mandatereporter7928 they're 264 ,July of this year.
@colleenhoffman2817
3 жыл бұрын
Thank you so much Dr Berg!!!! I just got my results back and Dr is concerned because I'm 244!!! I'm doing IF, healthy keto and losing weight! I'm worried the Dr is going to insist on putting me on medication. I'm not doing it though, I'm going to keep doing what I am because I'm on right track.
@jayl271322
2 жыл бұрын
244! You don't look a day over 30!
@micheledietrick265
2 жыл бұрын
I tell them no way all the time and sometimes they scold me. I tell them to calm down because getting upset is bad for their health. I’m in Boca Raton and can’t find a good doctor here.
@romanmcfeeley5931
Жыл бұрын
Just remember, you are in contol of what goes into your body, not a doctor.
@Raut-warrior
6 ай бұрын
Any update Colleen?
@Hope.Israel.prophetic
24 күн бұрын
@@micheledietrick265 Dr. Don Colbert lives in FL and has many good books on Amazon.
@markdavid4897
2 жыл бұрын
I've been running a total cholesterol of greater than 250 for more than 30 years, and I feel great. No cholesterol drugs for me. Had I taken them, I would likely be dead now. I am 67. A study in Norway found that people with the highest cholesterol lived the longest. Those with the lowest cholesterol died the soonest. I'm convinced!
@shane6284
Жыл бұрын
I believe that. I feel like the medical community is not aware, or they are simply lying to us about cholesterol. I just got a total cholesterol of 338, very low triglycerides, and have never felt better. Of course they want to put me on the bullet train to statin hell. No way!
@jennybensaidane922
Жыл бұрын
very useful im having mine checked on Monday and I don't believe in statins
@michaeltobat9649
Жыл бұрын
Well how we doing today Feb 11 2023?
@ginalee7704
Жыл бұрын
Are you still alive 2 /17/23?
@davidtrindle6473
Жыл бұрын
Me too, I’m 73 and have had untreated high cholesterol my whole life. A CT scan required for an illness last year showed “minimal plaquing” in the blood vessels.
@krpinckney
3 жыл бұрын
I cannot stop watching your videos over the past week. You make so much sense in an understandable form You've already got me to start intermittent fasting, Cutting sugars, and increasing potassium (also beer and sweet alcohol is gone). I'm working on my fatty liver. Thanks Doc. I'm feeling better in such a short time and cannot wait to see how I'm doing in 30 days. So far, I cannot believe my results.
@zoladorje6331
2 жыл бұрын
OMG me too. I can’t understand my self. His videos changing my brain.
@EinSofQuester
Жыл бұрын
@@zoladorje6331 unfortunately he's feeding you a lot of misinformation
@craigjones4810
Жыл бұрын
@@EinSofQuester Please elaborate. You won't.
@nancyw.sullivan8675
Жыл бұрын
Same for me and Im 72, At one time mine was 442, now stays at 247 niacin will help lower it if you can take the side effects
@imjoeimjoe
Жыл бұрын
@@EinSofQuester Let me guess... and you aren't. Have you ever tried a single thing he said ? I did. And everything he said would happen did. DIABETIC Blood sugars from 400 + to pre diabetic levels. A1C drop of course, lost 50 pounds... do I need to go on ? feel better and in more shape than when I was in high school.. all my pain went away...Results speak for themselves. But I'm sure the millions of lives he has saved don't mean anything to you.
@howtodoitdude1662
3 жыл бұрын
Eat everything in moderation. Drink lots of water. Take walks and breath in fresh air. Enjoy life!
@joetedesco63
Жыл бұрын
I was doing terrible. 235 pounds. 5’9” 60 year old male. Terrible eating habits. I knew it, and finally had enough. My A1C was 7.5. I’m on a statin since 2005 due to having a stent installed into my LAD. 95% blocked. Anyway now my doc wants me on a sugar med. I agreed because I didn’t do my part and bring my sugar down. That was two months ago. I’ve been doing low carb, high fat, intermittent fasting…dropped 30 pounds, got my sugar down to 6.5. My glucose is at 117. And I know this is coming down, along with my A1C. I’m seeing my heart doc this coming week. He isn’t going to be happy with what I’m gonna tell him. Sugar pill, gone. Statin, gone! I’m not going backwards!! I’ll be low carb (30-40g) forever.
@annieann99
11 ай бұрын
Did you know statins cause diabetes?
@skeeterharris2337
3 жыл бұрын
Thank you. This was a well illustrated explanation of cholesterol.
@Rocketscientist66
3 жыл бұрын
Wow Dr. Berg 🤓 this was sooooome awesome presentation!! I‘m sharing it right now with my doctor, family and friends. You are in fact the very best at clearing up all the misconseptions. Thank you!
@cynthiawilliamson5905
2 ай бұрын
This helps me a lot. I am definitely gonna order this different type of cholesterol test and six months. I just ordered the bile salts the one that starts with a T. I can’t think of it right now. I’ve begun doing exercise at least 20 minutes a day if it’s not raining here in Florida….. I’m gonna pick up on my greens in my diet. I do not eat sugar I use exerotol & monk fruit sweetener, my carbs are very low. I eat like 6 ounces of a fruit usually berries, and 1 ounce of oats. I try to get two salads in a day and a vegetable and I eat lean meat. I normally have organic butter grass fed or the chosen avocado oil. I hope to see my numbers better when I go back, I refuse to take any medicines for this.
@kittenheels1958
3 жыл бұрын
Special effects with you in the artery is very cool!
@whateversclever2560
3 жыл бұрын
engesh plez
@SarFirraEdits
3 жыл бұрын
just eat dr berg he will make everything healthy
@dorcasowens1210
3 жыл бұрын
My cholesterol is 241. I heard about a CAC test that determines level of calcium in the arteries. My test came back "0". I am 74 years old. This means I have no arterial blockage. Cholesterol is an essential building block for all cells. Vitamin k is essential to maintain healthy arteries.
@PatriotSteve
Жыл бұрын
not really. you have 0 calcified plaque. Soft plaque, which is more dangerous, isn’t measured in that test.
@iceapitsada1137
Жыл бұрын
OMG one of the best visualization ever!
@markhamilton8765
3 жыл бұрын
Dr Berg, this was a fantastic explanation!! I love how you are able to present (often) complex information in a very clear and understandable manner. Only the very best teachers have this skill. Thank you for this, and all you are doing to help people.
@aannddrryyaa
3 жыл бұрын
OMG I had at least a decade of burning sensation on my feet starting at about 35 y.o. Not one doctor seemed to take me seriously, always stating the blood tests showed I'm perfectly healthy. 20 years later, I notice that when I drink or eat too much sugar, my feet tend to have that numbing pain. So I keep using my diet and following advise from people like you, and Anthony William, et al, and when I'm consistent my health improves. I have suddenly lower chol. & higher trygl. this last year.
@kdrum90
Жыл бұрын
Burning/numbling is an indication of ongoing neurological issues. Wherever that happens keto is always a way to go. Besides keto, a light exercise (walking) helps a lot. And vitamins, especially B1 (benfotiamine). B1 should be taken in therapeutic doses to have any effect on neuropathy. For benfotiamine, it is 150 mg per day and higher. Works best when taken in conjunction with multivitamin and magnesium in one shot after the meal.
@DRCHENYK
2 жыл бұрын
when I see client with high cholesterol, high LDL, low HDL, high triglycerides... first thing I'd do is observe their behavior. then enquire about their sleep, exercise, work and then dietary regime. I'd normally prescribe high dose antioxidants and natural anti-inflammatories first with Fish Oil (Sardines Oil, Cod Liver Oil, Salmon Oil), Olive Oil and 30-40gm fiber. Tell them to reduce starchy carbohydrates, honey, sugars. Eat more fish and reduce animal meat, dairy products. Sometimes I add Chinese Medicine if necessary. After a week, check for better/improved behavior and lifestyle changes. Mind-Body Medicine is relevant to Lipid Profile and human behaviour is good indicator of small dense lipoprotein or fluffy ones.
@jakehayes1345
3 жыл бұрын
Thanks for mentioning Dr Sanjay Gupta.. he is wonderful for cardiac related videos, POTS, etc. He comes from an enlightened MD approach and is generous like Dr Berg.
@DRLAROSA
3 жыл бұрын
Fun Fact. Lipoprotein (a), the LDL subtype that carries oxidised phospholipids was discovered by Kare Berg
@beepbeepnj2658
Жыл бұрын
"Remarkably, one-quarter of the centenarians had high Lp(a) serum levels even though they never suffered from atherosclerosis-related diseases." 1998 G. Baggio.
@StageMan57
Жыл бұрын
Well isn't that special La Rosa! Who the hell is Kare Berg! WTF is it with you young guys making blubs that you don't use references to your statements to fully inform the reader. Are you all that narcissistic that you think people know what's in your head! Or are you just to lazy to type a complete comment that includes the topic, in this case it's "Kare Berg", and a statement or link as to who the hell she is. I have to assume that you also don't fully inform your patients too!
@Michael-4
Жыл бұрын
@@beepbeepnj2658 There are protective factors and other, damaging ones, yet to be discovered. Modern medicine knows very little, it just pretends to know. In the meantime, I'm just going to eat real food.
@Mary-fn5rl
Жыл бұрын
How about sttoked. Not worried about my LDL just cholesterol can cause stickiness in the brain. Love Dr Berg
@Mary-fn5rl
Жыл бұрын
Strokes
@bizzaam1
Жыл бұрын
The very first statement in this video is incorrect. American heart association does not say that total cholesterol is not associated with heart disease. The American heart association says that dietary cholesterol, or the cholesterol in the food you eat, it's not significantly associated with heart disease.
@dan4091
Жыл бұрын
Anyone can quickly figure out the AHA is 100% wrong that dietary cholesterol doesn't cause heart disease, if you eat a poor diet, you have a very high chance of getting heart disease, but if you eat a healthy diet you have a very low chance of getting heart disease. You have to remember the AHA is captured by big pharma, their guidelines and their statements are designed to get everyone on a statin, despite the fact that the number needed to treat for statins is over 100. Our government regulators are pathetically captured.
@buksteebi
Жыл бұрын
@@dan4091goodness. Please learn the difference between dietary cholesterol and serum cholesterol and then rethink your statements.
@georgetattam3475
3 жыл бұрын
My doctor told me my cholesterol level was good, even though my total cholesterol was above the recommended level. I now understand why. This has been very informative. My levels (converted to US measurement) are Total - 228; LDL - 136; HDL - 73 and Triglycerides - 43.
@sukhjotesingh9613
Жыл бұрын
How did you convert them?
@georgetattam3475
Жыл бұрын
@@sukhjotesingh9613 In Australia we use millimoles per litre and the US uses milligrams per decilitre. Multiply mmol/L by 38.67 to get mg/dL
@LuckyG999
Жыл бұрын
@@georgetattam3475 So how do we classify as High Cholesterol in Australia? I'm totally unfamiliar with this. Is it TOTAL CHOLESTEROL divided by HDL to get a ratio so as to know if it is high or low? Thank you George
@georgetattam3475
Жыл бұрын
@@LuckyG999 I'm far from an expert, but my research indicates the best indicator of risk is Triglycerides / HDL. Less than 0.8 good, greater than 1.8 bad.
@amitfromisrael5006
3 жыл бұрын
this is an amazing video, years I am watching you, and there are those few stand-out videos you do, this is one of them
@bahasainggrisbersamamradi9308
2 жыл бұрын
5 years ago, my cholesterol was 385, and I didnt really care because I felt just fine. 3 years ago I was diagnosed with several deseases. I was rushed to the ER. Since then, I tried to control my diet. Im glad to find your video. Thank you Dr Berg
@n_phoenix
Жыл бұрын
whats your collesterol level after healty diet?
@dundeeecroc
9 ай бұрын
@@n_phoenix no response? probably passed away... RIP AMRADI
@asdfafafdasfasdfs
9 ай бұрын
And this tells us nothing.
@aaronpreston3037
3 жыл бұрын
Learning alot from you been doing 16:8 for 2 weeks now from 420 to 391 as of today. thank you for the knowledge. i'm getting healthy
@lenny108
3 жыл бұрын
On average, an uninsured patient wanting a full blood panel, costs around $1,500. But it can also go up to $3000 when other things are examined.
@karenf9137
3 жыл бұрын
Or, just get rid of carbs, sugar and grains for free.
@gregnixon1296
3 жыл бұрын
It’s insane how much some testing costs.
@PolntBlank
3 жыл бұрын
I'm guessing USA? Yeah great health system corruption
@ericcarve4476
3 жыл бұрын
In the US, quest diagnostics charges small amounts for uninsured.
@coolgamers2794
3 жыл бұрын
I am insured, but most primary care doctors won't want you to do a full blood work unless you are already in the deep hole. If you are borderline or have a slightly high number of cholesterol then they won't care much. I recently just paid Quest Diagnostics out of pocket cash of about 998 dollars for a full body blood work for every organ in my body for a test. I have borderline prediabetes, high cholesterol, high triglycerides, and low good cholesterol; my doctor recommended me on statins and to diet. Not much of a help so I recently went on a keto/low carb/high protein diet. It's somewhat working, but the body changes is brutal. I get constant headaches, low blood pressure, painful blood pressure spike at random meal time, fatigue, mood swing, chest pain, chest pressure, and much more. I will continue to take statins while being on my modified diet/exercise/stress free. Best of luck for you all who are trying to lower bad cholesterol!
@jennsih
Жыл бұрын
Thanks for this video and your other videos too. Loved the graphics in this one. Feels like you're taking us on a journey in the body. Learning so much about how our bodies work 💗
@ehsan719
3 жыл бұрын
Imagine a cardiologist's situation seeing Dr. Berg as patient
@dawne5139
3 жыл бұрын
Won't happen. Likely see a lot of people following a healthy low fat, high grain diet or vegans.
@Sani-hq5pl
3 жыл бұрын
Ha! Imagine my cardiologist's face when I preach what DR Berg teaches. I'm also a nutritionist. This is my third cardiologist. The previous two found me "difficult to work with because I'd decline statins and wouldn't understand that high ldl would give me heart attack"! Imagine that lol!
@deansapp4635
3 жыл бұрын
@@Sani-hq5pl Same here, My cardiologist thinks everyone over 50 should be taking statins. He s fired
@Sani-hq5pl
3 жыл бұрын
@@deansapp4635 that cardiologist I saw was, taking statins himself! Fired him after 15 min consult
@anzelac5808
2 ай бұрын
@@Sani-hq5pl😂
@kevinbraden798
2 жыл бұрын
2017 I lost 30 pounds on Low carb and Intermittent fasting.....I went in for a check up and the Doctor said I looked great, but I mentioned because of the low carbs I feel tired. The Doctor did a blood test and I came back 300 on the cholesterol test. The Doctor called at night and had me immediately put on a Statin drug. Over the next 2 and half years I gained all the weight back, starting becoming diabetic, and was having severe memory problems. My NEW Doctor immediately took me off the Statin.....7 months later all the weight came back off and I'm doing cardio 5 days a week and doing great again.
@andrewest1635
2 жыл бұрын
Such a Good example: Those Doctors really are treating symptoms and DO NOT UNDERSTAND the underlying causes. They think that a drug that fights a symptom actually can control the cause. Or maybe they don't believe that. Maybe they think that fighting symptoms is the way to help someone. It isn't. Fighting a fire with some water and NOT turning off the GASOLINE FUEL TO THE FIRE is NOT the way to cure someone at all! THANKS SO MUCH FOR SHARING!
@patriot20000
2 жыл бұрын
No doctor can "put you on a statin drug". YOU put you on a statin drug. He simply prescribed it. People need to use their own common sense after doing their own research about the drug or symptoms or disease they have discussed with their doctor or other health provider. Yes, statins lower your cholesterol...as they sicken you.
@vassal15
2 жыл бұрын
Does your doctor do telephone calls - tele-medicine? Your doctor took you off statins - we are looking for a doctor that has the knowledge to help us that way, too.
@tonifoster1835
2 жыл бұрын
Good on you, statins are bad news and cause memory loss and they remove fat from your brain which isn’t snatched you want, dr put me on them, I took myself off cold turkey and will not go back on. I researched them and findings were not good.
@ariff_abdullah
2 жыл бұрын
The key is calory deficit
@thedata831
2 жыл бұрын
Confused. The link links to a study on DIETARY cholesterol, not serum cholesterol. Big difference. I love you Dr. Berg but you are mixed up here.
@alssupersadgarden
2 жыл бұрын
obviously trying to kill his wife
@lisamunson259
3 жыл бұрын
I've been watching and learning from your videos for years. This is one of your all time best! Thank you!!
@cathrynp3491
3 жыл бұрын
Good results, Karen! I just saw my results on line, about the same as yours, triglycerides were 55,doing low carb. Still I was told to take a statin. I saw a Cardiologist 5 mo. ago, and after looking atmy arterial calcium score of zero, he said I have a near zero chance of having a heart attack or stroke.
@cathrynp3491
3 жыл бұрын
@@familymanager8857 Because I've done intermittent fasting for 6 yrs, I almost always skip breakfast (just have two kinds of anti-inflammatory teas like hibiscus with a little lemon, ginger juice and 2 drops of Ceylon cinnamon (most medicinal cinn - will use no other as it's good for preventing dementia). I consume either meat or fish for lunch with a salad and/or steamed vegies. I may have a choc. coconut fat bomb for a treat after; for supper it varies - maybe dark chicken, steamed brocolli, organic strawberries, and perhaps a keto treat such as a keto brownie. After 8pm for sure I don't eat, so my late snack is xylitol gum and/or xylitol mints and maybe Pellagrino water with lemon. I'm not perfect as sometimes I'll eat a half of a potato or a green apple.
@sheddkkhan6758
2 жыл бұрын
You had ct angiogram test or coronary calcium score test
@dieselburner4461
Жыл бұрын
Not sure how you have not received a Nobel peace prize for all that you do for everyone who watches your video. We all appreciate your great work. Thank you .
@Sinyarlj
8 ай бұрын
Maybe Surgeon General?👍🏻
@Mark-zz9rt
6 ай бұрын
No way the big drug companies would do that. They hate people like Dr. Berg.
@David-gw5hx
3 жыл бұрын
Thanks for the detail explanations. I lowered my weight by 20kg, but my recent blood analysis had LDL spiked. Kinda know what happened. This video is a useful reference.
@jasimhussein8757
3 жыл бұрын
Dr. Burg, I was like a blind before I started to watching your videos. You have opened my eyes to see clearly the truth about many health issues. My warmest greetings with love. I'm from Iraq.
@ABetterYou_ThroughBetterHealth
8 ай бұрын
Thank you Dr. Berg for another great video! I went for a test this morning and got a high LDL reading and then got lectured about how I should eat more "healthy" vegetable oils. I am an ultra marathon runner and have been on Keto & OMAD for a long time and did an hour of HIIT swimming that morning. Thank you for the amazing work that you do, your information has transformed my life!
@mikev4373
7 ай бұрын
Read the study he claims from the American Heart Association. It does not say what he says. It discusses DIETARY CHOLESTEROL not SERUM CHOLESTEROL. Shameful comparison.
@bettykramos1802
3 жыл бұрын
This is one of your best videos yet. Love the blue screen with the artery. I am sharing this with some of my “beginner keto” friends. Awesome.
@DannyCocke
3 жыл бұрын
I would be very happy to hear a video from you discussing advice for those with Familial Hyperlipidemia (like myself)
@msh9867
3 жыл бұрын
I too would like to have a video from Dr. Berg about Familial Hyperlipidemia!
@Hi22213
2 жыл бұрын
What are your cholestrol value I am doubt I too have FH and how old are you.
@Hope.Israel.prophetic
24 күн бұрын
I have observed that families often eat the same foods from generation to generation.
@jaimevelez3511
2 жыл бұрын
Did the American Heart Association say that serum cholesterol or dietary cholesterol is not associated with heart disease??
@capresti3537
2 жыл бұрын
They say it is associated but its a big fat lie. They want to turn normal people into patients for profits.
@ln3812
2 жыл бұрын
He mistook the 2 sadly, check Nutrition Made Simpe!‘s fact check for more info!
@AmericanRoads
Жыл бұрын
Why does it matter? Unless you are diagnosed with familial hypercholesterolemia, the serum cholesterol is very strongly influenced by the dietary cholesterol, i.e. when you consume cholesterol-rich food, your serum cholesterol will increase. In the AHA article that Dr. Berg provided, it was found that there was generally "no significant association of dietary cholesterol or egg intake with CVD outcomes in terms of CHD, myocardial infarction, and stroke risk." Therefore, it makes sense to conclude total serum cholesterol is also not strongly associated with CVD.
@andrea_dubai2018
Жыл бұрын
I really appreciate all this kind of information. Most doctors in Spain tend to drug prescriptions immediately, but I refuse most of them. According my opinion, the pharma industry is getting huge benefits and definitely doesn't care about anyone.
@thierryg3009
7 ай бұрын
The food industry cares even less about :)
@quietrain7340
3 жыл бұрын
I specifically eat eggs for the cholesterol and sulfur.
@garyallman3039
2 ай бұрын
Something wrong on the white board and report: How can you have total cholestrol be less than the sum of HDL-C and LDL-C? Similarly, non-HDL is shown as less than just the LDL-C.
@ELIKESBIKES
2 жыл бұрын
You seem to have missunderstood the referece you are talking about "Not Significantly associated with Hart Disease". I would back and read the reference again. they are talking about diatary chrolesterol.
@AmericanRoads
Жыл бұрын
Why does it matter? Unless you are diagnosed with familial hypercholesterolemia, the serum cholesterol is very strongly influenced by the dietary cholesterol, i.e. when you consume cholesterol-rich food, your serum cholesterol will increase. In the AHA article that Dr. Berg provided, it was found that there was generally "no significant association of dietary cholesterol or egg intake with CVD outcomes in terms of CHD, myocardial infarction, and stroke risk." Therefore, it makes sense to conclude total serum cholesterol is also not strongly associated with CVD.
@kindnesstoall
2 жыл бұрын
Been doing keto. Went from 139 down to 115. Just got my blood results. Dr wants to put me on statins. I feel great! I think it's not bad! Chol: 310, Trig: 91, HDL: 87 VLDL: 15, LDL:208 T.Chol/HDL: 3.6
@markdavid4897
2 жыл бұрын
I've been running a total cholesterol of >250 for more than 30 years, and I feel great. No cholesterol drugs for me. Had I taken them, I would likely be dead now. I am 67. A study in Norway found that people with the highest cholesterol lived the longest. Those with the lowest cholesterol died the soonest.
@whyshouldidothatnow
Жыл бұрын
But the mentioned publication says about "total cholesterol INTAKE" (dietary cholesterol), not "total cholesterol" (serum cholesterol)...
@gatodetaco
Жыл бұрын
This comment needs to be higher
@ElleeZee289
6 ай бұрын
I just watched a video that pointed this out as well
@3rod3reelfishing19
2 жыл бұрын
I’m gonna take 1 issue with this. Her LDLc is essentially in HeFH range along with her LDLp, ApoB and Non-HDL. In a patient like this the size of the LDL particle is irrelevant. The reason why her LDL size is larger is because her triglycerides are normal and she likely leads a healthy lifestyle. Any ApoB containing lipoprotein is athrogenic and a “large LDL “ particle is plenty small enough to penetrate into the vascular wall.
@arishrajan
11 ай бұрын
Report shows that her ApoB is 131, lot higher than recommended 59. ApoB is said to be the most important parameter predicting artery blockage. So, I think this report is something to be really worried about.
@PlavoOka1
Жыл бұрын
This is the best presentation I have ever seen. I’m in awe. God bless you and thank you dr. Berg!
@AnshRus
3 жыл бұрын
Dr Berg I’d like to hear your thoughts on taking red yeast rice supplements to manage cholestrol. Is it safe?
@theodoraplachkov5383
2 жыл бұрын
Dr Berg, it is a good idea to watch Nutrition Made Simple video from 28 February 2022
@djjohnnytreble-drumandbass3849
Жыл бұрын
Why is it a good idea lol? The unhealthy trying to teach the health how to live lol.
@maxibake9323
3 жыл бұрын
Excellent advice right here. Thank you muchly for sharing this important information with us all. Take care too everybody. ❤🙂🐶
@elwoodmchugh6860
3 жыл бұрын
I just got my blood work done and my total cholesterol was 201,LDL 127,HDL 65,and triglycerides 51. My doctor said I need to exercise more😂😂. I’m at UPS driver and I’m always busting my hump and I go to the gym four times a week. I feel absolutely great!
@bayleymacintosh5622
Жыл бұрын
We have almost identical lab results. Doc told me to exercise more, and lower fat. Hell no to lowering fat!
@Eros1995anfield
11 ай бұрын
My hdl is 35..what do you suggest me to do??
@elwoodmchugh6860
11 ай бұрын
@@Eros1995anfield eat more healthy fats. Avocado,butter,eggs and fatty red meat.
@Eros1995anfield
11 ай бұрын
@@elwoodmchugh6860 though read meat,butter is bad for cholesterol!!! Dont know why my hdl is like this.Have tired legs completly..feel like something pulse on them🤦♂️🤦♂️i have inflamation,and poor blood circulation i think
@timshreve8657
2 жыл бұрын
My cholesterol was 280. My father who was a nuclear physicist sent me article from a magazine called “Psychology Today” (1977 to 1879 unsure of exact year). It talked about 2 control groups A and B. A was given a low cholesterol diet but deprived of vitamin B6 and their bodies literally created cholesterol. Group B was given higher levels of B6 along with pantothenic acid I also used soy lecithin (Approximately 25 to 50 mg) and a multiple B capsule. My cholesterol dropped dramatically and a Chicago doctor told me I had the best blood he seen during his entire career going back as far as med school. I have shared this information with work associates and other acquaintances and they have had the same dramatic results.with in one to two months
@plants_and_wellness1574
2 жыл бұрын
What exactly did you do to drop your cholesterol and how do you feel since having lower cholesterol? I just got a test results back and everything is good except my LDL, its at 132.
@AlannahRyane
3 жыл бұрын
I take screenshots of your charts I am working with and cycle them as desktop wallpaper
@Oscar_AH
3 жыл бұрын
9 months on keto. 305 cholesterol. I’ve never felt better. How could I be worried?
@stardustgirl2904
3 жыл бұрын
That's very high
@Dankapotamus918
3 жыл бұрын
Get ready for lower back pain, joint pain, and a penis only good for urinating.
@cjzanders5430
3 жыл бұрын
I had 105 cholesterol and felt like crap on flexitarian diet. I’m now on keto and 10 years later I never felt better.
@FrankieZG
3 жыл бұрын
I have been experimenting with keto diet for around 9 years.. Last cholesterol test was 300 something too with much lower triglycerides/HDL ratio than it is recommended wich matters more. Feeling great, healthy, looking much younger than my age. What dr.Berg proposes is the closest to the diet that I follow. I like him for staying consistent and not falling for some crazy diet trends like keto carnivore or vegan carnivore.. Planningg to stay on this diet plan forever of course..
@cjzanders5430
3 жыл бұрын
@FrankieZG - I just got finished eating 14oz of chicken liver. You’re gonna feel good eating that healthy.
@kellybokn4178
24 күн бұрын
I just had my NmR lipoprotein test completed. I think I understand the results but would love your opinion. The categories are not labelled exactly as you are describing here: LPL particle num: 1962, LDL particle Size: 22, Total Cholesterol: 317, Triglycerides: 90, HDL Cholesterol: 80, LDL Cholesterol: 219. I just went off my Statin for three months and made some dietary changes and lost 15 pounds. I am a 6'0" male at 172 pounds that exercises 6 days a week and competes in National Tennis Tournaments. I didn't like taking the Statin due to many poor reviews of side effects. My father passed away of dementia at age 87. I am currently 60.
@ricksp99
3 жыл бұрын
Amazing!! The end of the video is just great. Thank you very much Dr. Berg
@racemom777
3 жыл бұрын
That visual and last couple of sentences are very powerful. My husband has been doing keto for 4 months Im getting on board and stopping the sugar train. Thanks for the motivation Dr. Berg
@Drberg
3 жыл бұрын
Glad to help! Be well!
@michaelbouwkamp6200
Жыл бұрын
@@Drberg My Mom is an otherwise healthy 70 year old but when she eats sugar her blood pressure skyrockets. Is that at all related to the mechanism you outlined where sugar damages the walls and begins clotting?
@kristyk2276
Жыл бұрын
@@Drberg my mom in keto for about 4 months and just had a small stroke. She was hospitalized for 4 days. Drs blaming her keto diet. I’m going to send them this video.
@rog2wings
2 жыл бұрын
Dr Berg...you have saved so many lives...you are heaven sent. So many Dr"s are readily to write a script for there patients...you however teaches us the root to our ailments...you are so much appreciated...I thank you.
@GWPerry
3 жыл бұрын
Great video. This is the explanation most people need. It really takes you full circle in the understanding of cholesterol and why sugar is the real culprit in artery damage. The cholesterol does its job trying to repair the damage.
@StacyL.
3 жыл бұрын
I've been off keto for over a year and regretting it but I'm back and ready to make another go of this. O haven't watched any new videos, but I have to say, WOW! The visuals are AMAZING!
@Sani-hq5pl
3 жыл бұрын
Same here. Went off keto and my whole body crumbled! Back on it for a month now. Welcome back!
@juanitahardy8583
2 жыл бұрын
I have two friends who have had a stroke and one early dimentia. (We are all in our 70s). Both of them are on heavy sugar and carb intake. They laughed at me for going sugar and processed food free. Even though I lost a lot of weight and look better than 20 years ago, they still are not convinced. Both are vegetarians because their doctor told them that meat and dairy cause high cholesterol. Literally they are being killed slowly by the medical community. They look old and tired and both suffer hair loss. That's enough to convince me Dr.Berg has got it right.
@itzakpoelzig330
Жыл бұрын
Good for you for trying to help them, even though they didn't listen.
@nicolenc2140
Жыл бұрын
Sad but interesting!
@mannty766
Жыл бұрын
Well doesn't meat and dairy cause high cholesterol? That's what my dr told me.
@juanitahardy8583
Жыл бұрын
@@mannty766 no, sugar calls high cholesterol.
@bayleymacintosh5622
Жыл бұрын
If the food is also high in saturated fats, it may increase cholesterol. But as you can see from this video, total cholesterol isnt associated with heart disease. Its way more complicated than doctors make it seem.
@eglantinalan1
3 жыл бұрын
This was great!! Thank you so much 🙏👏🏼👏🏼👏🏼
@k.b.9716
3 жыл бұрын
🤩. Thanks for clarifying and speaking up! I appreciate Dr. Gupta’s videos too.
@cjcj6945
3 жыл бұрын
Have you watched Dr.Nadir Ali? He's right on top of current research & is a highly revered cardiologist! Check him out!🥼⚕👍
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