The way Dr. Huberman looks at Dr. Heller is so endearing. Huberman is a prime example of a well-educated yet humble student. Well done.
@abdolhamedsharef2924
Жыл бұрын
I ❤ this guy
@AzguardMK
3 жыл бұрын
I have watched all your episodes so far, and I think your way of presenting Science is perfect. Learned a lot... keep up the good work, AMAZING!
@paultucker4656
3 жыл бұрын
Agree
@Laddesh
3 жыл бұрын
Same here
@trickofthelight7455
3 жыл бұрын
Agree 100%. learning so much. I watch most episodes twice and one more time a few weeks later
@ryanlen5337
3 жыл бұрын
Let’s see those studies then if it’s science
@AM-tj1lh
3 жыл бұрын
Wish he was one of my Lowell teachers. I would have ended up addicted to Science instead of Psych. Blending the 2 currently, like a damn perfect mixed drink.
@frayfray720
3 жыл бұрын
This might be a tired point with this crowd but I love that we can hear what scientists like Dr Heller are up to. I hope enough young people are searching out sources that highlight scientists like him. It's a beautiful thing you have going, Andrew.
@SmedleyButlerIII
3 жыл бұрын
You know you're addicted to Huberman Lab when you're laying in bed on a Sunday night...wondering what the topics gonna be in the morning. I sure never did that in school that's a fact.
@scottcauley6862
3 жыл бұрын
School is a racket.
@SmedleyButlerIII
3 жыл бұрын
@@scottcauley6862 Rockefeller education system....indeed sir
@MFJoneser
3 жыл бұрын
The prevailing and controlling minds (lawyers) of the 70’s, 80’s and 90’s completely failed the USA by systemically reforming nothing that didn’t financially serve them or their interests. The fallow minds of millions were deprived of knowledge as a result of sloth, greed, apathy, contempt. A new culture of patriotism rooted in a new era might be the way? Millions of children have been deprived knowledge of language, math, and history. The social controllers mistakenly thought uneducated folks are easier to dominate, when in fact, they are less reasonable, more desperate, more dangerous. We have to include the disenfranchised if we want to keep some peace..
@SmedleyButlerIII
3 жыл бұрын
@@MFJoneser Sullivan and Cromwell/Brown Brothers Harriman...indeed sir
@Laddesh
3 жыл бұрын
Lol you're totally right
@aaronpannell6401
2 жыл бұрын
It's amazing to live in a time where this high quality of info is put out for free. Thank you!!
@erikatrujillo7625
3 жыл бұрын
I loved this thermoregulation talk. As an emergency medicine provider we initial cooling measures for patients after cardiac arrest to preserve energy and function as it promotes healing. The idea is to preserve brain function. We cool using the trunk of the body and thighs. I would love to see this idea of using hands and feet to facilitate cooling and re-heating.
@rapuriri
3 жыл бұрын
I am a plumber. I would freeze a small wash cloth and put it in my lunch box cooler. I would use it often during the day to wipe my face and hands. It always re-energized me. All the other guys on the job struggled with heat exhaustion. Now I know why. Thank you very much!!
@La_sagne
Жыл бұрын
have you tried holding a copper pipe for a few seconds.. it should be great at conducting heat and you probably have easy access to pipes 😅
@looneyshadow1
3 жыл бұрын
I had a cold show this morning for the 1st time in a long time and what this dr says about feeling more focused feeling more dopamine is true af
@cassandrabrecht
3 жыл бұрын
Such an excellent interview! At home, I've been filling a sink with cool water and cooling my hands in between sets...works wonderfully!
@DaveE99
2 жыл бұрын
Thinking of carrying a cooler at the gym .lol
@HannahIm
2 жыл бұрын
What a great idea! I was also thinking of touching a cool metal surface.
@abdolhamedsharef2924
Жыл бұрын
I am having the pleasure of putting on the earbuds and listening to these great minds ❤
@Romeotje
3 жыл бұрын
I love how you teach us stuff that we can use in our daily life. But also teach us the mechanisms, so we can apply that knowledge in the future to many other situations!
@si3333
3 жыл бұрын
The funny thing is that in childhood my mom always told us to heat feet in a bowl with circulating hot water in a bathroom when she suspected too much exposure to cold (winter, cold rain etc.). Not sure if it some sort of traditional medicine or ancestral family knowledge, but now it is evidence based and Dr. Craig's findings finally explain why this works!
@brownrice2112
3 жыл бұрын
Best YT/Podcast of the Year!
@temgmail3963
3 жыл бұрын
what other podcast do you listen bro?
@allangraham3649
3 жыл бұрын
Big thanks to yoursel, the team and Craig for all your time and efforts to make this happen
@w.w.w.n
3 жыл бұрын
#40 here we go! I've listened to the previous 39 for just a few times
@thinkwhileeatingpasta5217
3 жыл бұрын
Any notes? 😅
@w.w.w.n
3 жыл бұрын
@@thinkwhileeatingpasta5217 quite a few changes to my routine, but I recommend checking Andrew's instagram, his own notes are the best!
@rbanyal
3 жыл бұрын
This fabulous episode came exactly at a time when the The Nobel Prize in Physiology or Medicine 2021 was awarded for the discoveries of receptors for temperature and touch. Such a sweet coincidence. Dr Andrew is doing a great service to humanity by bringing in the latest and important scientific findings to the public domain. These podcasts are nothing less than a revolution.
@AboodCohen
3 жыл бұрын
I really love cold showers I think they made a huge difference in my life like this podcast thank you Dr Andrew.
@KT-ed8hj
2 жыл бұрын
Why?
@Ziifit
3 жыл бұрын
Please have a podcast about sports injuries and recovery both physically and mentally. Thank you so much
@FreestyleFitnessVids
3 жыл бұрын
I second this
@WillyDee123
3 жыл бұрын
He has previously
@yubia5216
3 жыл бұрын
Check out his nineteenth podcast
@shirintobie-paul3501
3 жыл бұрын
Thank you Dr. Huberman, team, sponsors and supporters! Thank you Dr. Craig Heller!!! It’s always great to learn the scientific WHY behind my children’s relationship with cold temperatures. I can certainly appreciate open windows for bedtime during the winter! Why isn’t this podcast at 1 MILLION SUBSCRIBERS YET? EPISODE 48! Let’s do here what this podcast did on Spotify!!!!!☀️SHARE!!!
@wieters1275
Жыл бұрын
I really appreciated that Dr. Heller qualified so many of his statements by saying that he couldn't speak authoritatively on certain subjects. That sort of disclaimer really makes the things he is willing to endorse much more powerful.
@nestorpalacios659
3 жыл бұрын
I love when I find new teachers... great channel
@LaszloMag
3 жыл бұрын
If there was only one podcast I were allowed to listen to for the rest of my life I'd pick Huberman without even thinking twice.
@spaceisalie5451
3 жыл бұрын
yea cuz it would actually inform you with facts. Although jre and the tim dillon podcast are great
@Laddesh
3 жыл бұрын
Me too
@renaissancestatesman
3 жыл бұрын
Lex Fridman. Wider diversity of guests. Maybe Chris Williamson.
@Shadow77999
3 жыл бұрын
My dopamine levels are spiked. I hope i dont get depressed in a few hours 😂
@maryammohammed7386
3 жыл бұрын
Me too 😃 just as I saw this video i thought about it the same way
@SmedleyButlerIII
3 жыл бұрын
Maybe if we paused it every 20 minutes and went to do something else...that way we're not decreasing our baseline...needing an even more badass lesson next Monday
@susette2024
3 жыл бұрын
Same here..
@jolie-joli
3 жыл бұрын
Love you whoever you are 😂
@wessjr08
3 жыл бұрын
Lol
@groovyfeeling4us
7 ай бұрын
This is a phenomenal episode. I have watched it several times! Thank you Dr. Huberman!
@robertobenedit
2 жыл бұрын
This episode is a game changer in my life.
@ANKA.OUTLOOK
3 жыл бұрын
No other person on earth is bigger fan of Dr. Huberman than i am.
@BotanicalBasil
3 жыл бұрын
Okay
@NediSafa
3 жыл бұрын
No! I am!
@RonSwansonIsMyGod
3 жыл бұрын
Challenge accepted!
@MusclesAndMasala
2 жыл бұрын
The fact that this content is free blows my mind. Thanks Dr. Hub!
@dachag1452
3 жыл бұрын
Being comfortable with saying "I don't know" - a great lesson to be learned here.
@michaelbishopp7758
3 жыл бұрын
1
@beautyandmind
3 жыл бұрын
Only the wise know that they don´t know everything and that it is ok to tell so. One year ago somebody asked me "when will the Pandemy be over". I thought for a moment, knowing what is expected, nevertheless answering with the truth.
@Trynabethicc
3 жыл бұрын
Can’t agree more
@benjaminholt6640
3 жыл бұрын
Totally
@stevemcmaster6283
3 жыл бұрын
It’s also very wise to tell people that your product made random women able to do 800 pushups in 45 minutes knowing that no one will question a white haired Stanford scientist about his claims.
@darringodden7225
3 жыл бұрын
Now and again in life a real treat comes ones way. Thank you for everything.
@helyrambelo795
3 жыл бұрын
Each week, I thin, Dr. Huberman is reading in my thoughts.... Thx so much 🙏👍🙂
@benjaminangus3792
Жыл бұрын
When Dr Heller smiles I cannot help but see an old Robin Williams and it's making me very happy
@frekkiskjalt5316
2 жыл бұрын
Huberman Lab potcasts are obligatory to me. Just amazing
@gstlynx
3 жыл бұрын
Great content. I live in Thailand now where all A/C is pretty much room units in residential property. They are generally about 2.3 meters off the floor and thus the vent for outflow is angled down right to my face, so I hold my hands above my shoulders and get facial and palm cooling simultaneously. Brilliant. Thanks for all you do Dr. Huberman. Between you and Dr. Peter Attia, KZitem has some seriously rigorous academic and practical content.
@manarbakhsh7776
3 жыл бұрын
Thanks you Dr. Huberman for this excellent podcast. I’ve been recommending your podcast to all my friends, the ones interested in science of course. Much appreciate the time, effort and love you put into each episode.
@andreaa160
Жыл бұрын
These podcast are addicting, in a positive way though, the basic knowledge that you get out is insane❤
@peanutgallery7753
3 жыл бұрын
It is nuts how the direction of flow in blood vessels can reverse. That is so wild. The circulatory system is so amazing
@nuka2010
3 жыл бұрын
And on the same day of this podcast, 2 other scientists won Nobel price for "sense of touch and heat research"
@hubermanlab
3 жыл бұрын
I know those guys well. Ardem especially. And they are both wonderful people. So deserved- their work is phenomenal.
@Kobe29261
2 жыл бұрын
In theory* we can now introduce new sensory powers by introducing cells which lack this proprioceptive capacity to PIEZO receptor genes. The implications are simply staggering
@hhazze
3 жыл бұрын
This podcast series is amazing, I'm excited for this new episode!
@porporrina
2 жыл бұрын
I listen to your Podcasts, whenever you talk about your dog, I can hear your loving happy and smiling through your talk !
@stevensonprimacio1592
2 жыл бұрын
This is for those of us with low funds but still want to be able to reap the benefits of palmer cooling. I been doing the palmer cooling for about a year. The secret to doing it with ice and water . Is you have to figure out how much ice to put in. Too much and it freezes your veins. Too little and it doesn't work as well.(add ice as needed) less is more initially. I do some very intense training with super sets and circuit training. Sometimes I get a blood test every few months and my core body temperature has been lowered by up to 3-5 fahrenheit degrees using palmer cooling.(goes back to normal body temp in 30 minutes after training) It works so well thank you DR.Andrew Huberman. Also I can now see the veins in my hands now.never had that before btw.
@getkuhler
Жыл бұрын
Great stuff! I started off by using metal pipe fittings from the hardware store and noticed positive results with those. For an intermediate technology, check out @getkuhler if you're tired of using ice and water!
@Vered.movement
3 жыл бұрын
Thank you for hosting Dr.Craig Heller. The episode was so interesting and great fun to watch, This is outstanding . hope to see more of him in the future .
@shambhaveemishra9842
3 жыл бұрын
Please do a podcast with Dr. David Sinclair on ageing and longevity. In one episode he said you are a good friend so call him in 😊...... waiting for Huberman-Sinclair Podcast.
@hubermanlab
3 жыл бұрын
Already recorded! Release soon.
@ashjan3317
3 жыл бұрын
MY life changes every time i listen to DR Andrew amazing thank you so much
@homebakedgoods
3 жыл бұрын
I've experienced this my whole life! I have always felt warmer than the average person, have warm hands in winter etc. And in summer (in India) my palms get so hot they ache! Also when I overheat I can't think properly and my stamina is way down. My solution has been to cool my palms down by gripping a bottle of ice cold water. Thanks for this talk -- I can relate to so much!
@memastarful
3 жыл бұрын
Really enjoyed processing the information. I use to run track long distance runner. So grateful I never aloud myself to over heat. I always drank lots of cold water and then dunk my head into water after a long run. Was taught to listen and pay attention to my body's signals.
@MrGigigigi1984
3 жыл бұрын
Thank you Dr Huberman, fantastic content as usual. If I may, an episode on the neuroscience of sex and orgasm would be interesting and unique. Plus, something on endorphin, which you have seldom if not never mentioned (contrary to dopamine, epinephrine, adrenaline and serotonin): is it unimportant? It's such a household term. Cheers!
@landonmorrison9334
3 жыл бұрын
This is a great idea, i've always wondered why he talks about serotonin as the molecule underlying social connection when it's well known to be endorphins that really underly social connection and separation distress calls in mammals and birds (panksepp, 2012)
@honkhonk5181
2 жыл бұрын
That is highly inappropriate of you! This is a family friendly community. How dare you suggest he do an episode on the disgusting act of the creation of life. You are a nasty person.
@stefanorocchi720
3 жыл бұрын
Wow amazing informations here, thank you!!!
@CelesteM
3 жыл бұрын
Barefoot running (actually barefoot or in barefoot shoes - many of which are not weird looking at all!) is still very much a thing and has a multitude of benefits - one of which is the huge amount of sensory input we get from our feet, as you have touched on in previous episodes! You should definitely look into it for a future ep 😊 Lots of great resources but Dr. Emily Splichal would be a great place to start.
@znorfel
3 жыл бұрын
The episodes on balance and learning indeed fitted the whole barefoot philosophy extremely well. Increased proprioception, focused attention on how you put your feet and body on the ground and perhaps slightly messing with the vestibular system creates the perfect environment for learning how to move better. Would love to have an episode on the science of barefoot running!
@wakjob961
3 жыл бұрын
Quickly becoming one of my favorite channels...thanks!
@PabloFlores-ud2uy
3 жыл бұрын
Another great episode!!! Thank you for doing this, I've learned so much! An episode about OCD would be awesome.
@GravyBoat
3 жыл бұрын
What a great guest!! Awesome guy. Thank you.
@mylovelyman2
2 жыл бұрын
Andrew, I am a teacher of science and A level Biology in the UK.Your podcasts are excellent, you strike exactly the right balance between academic rigour and accessibility of content. Suffice to say, you are on my essential listening list for our students and have been promoted amongst the PE faculty. Good job Sir!
@333rdAlchemist
3 жыл бұрын
This series has been life changing for my daily fitness routine, I bring three ice cold cans of sparkling water in a insulated lunch box to the gym to grip and put on my face between sets. You’re the man!
@black_star6077
3 жыл бұрын
Nice! But remember not to cool too much, or you'll just end up constricting the blood vessels instead of dumping heat
@Trynabethicc
3 жыл бұрын
I bring my icepack wrapped up with a tower so that it doesn’t go too cold. It’s been working best so far for me but people and the trainers always look at me when i’m resting with cooling my palms with the icepack with their faces like 😂🤔😂🤔
@michaelcarpenella5769
3 жыл бұрын
Thank you Dr. Huberman. Your podcast has helped me dramatically improve my life. An episode about CTE in sports would be super interesting.
@kiratornator
3 жыл бұрын
I am going to try doing pull-ups with 3 min breaks where I cool my hands in running water that is a little cold. Let’s see if I get any improvements.
@Styl4x
3 жыл бұрын
Hey Andrew, this is not related to this particular episode at all, but I've watched a clip of you with Derek (MPMD) talking about female hormones and how you are looking for an expert on the topic since there aren't many. Now I'm not an expert on this at all, but I think Louann Brizendine is someone that could help you on the topic. She's a neuropsychiatrist that specializes in female hormones and their effect. Maybe you are already aware of her since her books are quite popular, but if not I thought this might help you!
@grantdowler5352
Жыл бұрын
Dr Heller is the most well spoken guest yet
@jony7779
3 жыл бұрын
After listening to this podcast I tried a few tricks for heat extraction via glabrous areas while attacking my favorite 30-minute hill-climb segment on a road bike 1. remove gloves 2. take a loose grip on the bars / open palms to get some convective cooling from the air 3. put a bare palm against the cold metal bike frame 4. pour water on upper face / palms Beat my personal best by a minute 😁which is pretty significant since my record has stood for over 6 months and I climb this hill like 3 times a week.
@Shadow77999
3 жыл бұрын
Right on the clock Dr.Hubes!
@nicksmolich957
3 жыл бұрын
Fantastic episode! I could listen to Dr. Huberman and Dr. Heller talk all day long!
@alankerby8613
2 жыл бұрын
I was involved in a pistol/rifle training program this weekend and after a few hours running and gunning in the sun, several students were having problems with the heat. I got them in the shade, had them remove their gloves and pass a cold water bottle between their hands. Also used a cool wet cloth on the upper face. Had an opportunity to discusses palmar cooling and why it works with the class. Within a few minutes they were feeling much better with no further problems during the day. I did noticed that most students started using their cold water bottles on their hands during breaks. Science to the rescue.
@elenabenjamin9980
2 жыл бұрын
Thank you . Dr. Huberman. You are helping us so much! May God bless you!
@ANKA.OUTLOOK
3 жыл бұрын
Just today The Nobel Assembly at the Karolinska Institute has decided to award the 2021 Nobel Prize in Physiology or Medicine to David Julius and Ardem Patapoutian “for their discoveries of receptors for temperature and touch”.
@ccme7868
3 жыл бұрын
Thank you for the information!
@omniconservice244
3 жыл бұрын
great discoveries, great lectures.
@secen8913
3 жыл бұрын
Thanks!
@secenchinzorig550
3 жыл бұрын
wow, really! our professor is on point.
@farmerpewpew
2 жыл бұрын
I am a 5 handicap and I played in a tournament in July of this year, it was quite hot, and I believe this particular podcast episode helped me. I was So hot after my warmup session before the tournament began i recalled what was discussed and then looked for the nearest public cooler and just kept taking ice out and holding it in my hands until it melted while walking around, did this multiple times. I believe it did in fact help cool me down and because of that I felt like I was better able to control my breathing. with that being said I do believe that helped me shoot a better score as opposed to not having this information previously. thank you so much Dr. Huberman for making all of this incredible information so accessable!
@gymvision1905
2 жыл бұрын
Knowledge is power 🤩
@gabrielaradu2970
2 жыл бұрын
Today, after I watched this podcast, I worked out. Between series of pushups, I put my hands in cold water and I did more pushups than I usually do. It really works. Thank you for your work and what are you teaching us.
@King_Konglish
3 жыл бұрын
My favorite part of Monday mornings
@KayzeeFPS
3 жыл бұрын
I'm cold adapted for months now, no depression, higher dopamine baseline. I take cold showers, don't have bath
@27cobba
3 жыл бұрын
how often do you have cold showers? Daily? Do you start with a warm shower?
@davyroger3773
3 жыл бұрын
Nice! Have you had these levels measured or are you just feeling it out?
@KayzeeFPS
3 жыл бұрын
@@davyroger3773 I'm feeling these out, because as per my awareness of my mood and feelings I can tell I am in a much better state of mind ( grateful, positive etc. ) and it's over sustained periods of time, rather than fleeting minutes or seconds which most people get through dopamine releasing activities.
@KayzeeFPS
3 жыл бұрын
@@27cobba pretty much daily. I don't remember even the last time I skipped. I used to do like 40-50 pushups to get my body warm and raise the core temperature but I've switched to a sweating for 5-10 minutes by creating a sauna like experience. I also tried wim Hof method but it was too time consuming for my morning routine.
@holywoof6419
2 жыл бұрын
Niceee I do cold showers everyday as well along with WHM
@django2387
3 жыл бұрын
I’m left still with a few questions for Dr Heller: At what temps were the hands cooled to for the athlete performance study like the dips experiment? Options aside from frozen peas weren’t explored. The boundary effect where the hand and the immediate surface area of the peas would take effect. To simulate convection effects, could we instead use a bucket of say 70F water and swirl our hands in it for a few minutes? Or perhaps a machine like dyson bathroom hand dryers except one that blows cold air?
@t1mmytiger
3 жыл бұрын
What temperature - my question exactly
@django2387
3 жыл бұрын
@@t1mmytiger he’s going to give that info later today on insta supposedly. I’ll post his info regarding that in a reply here
@maxlolialus5134
3 жыл бұрын
I'm also interested in this. I searched for research papers on google scholar and found that researchers used temperatures in a range 10-24 degrees centigrade (50-75 Fahrenheit). I tried experimenting with different temperatures myself but I couldn't figure out the best one. There's one particular thing Dr. Heller says about how to know if the temperature is too low: your hand should not be cold after cooling. I used a pyrometer to measure the temperature of my palm after cooling and if measured immediately after cooling it is always the same as the temperature of the water which I used for cooing. So it is difficult to use this advice in practice.
@michaeldeutsch1370
2 жыл бұрын
@@maxlolialus5134 Didn't he say that the cold surface needs to be 10C? If the surface is too cold the blood vessels will constrict and shut off the cooling. What temperature did you try?
@maxlolialus5134
2 жыл бұрын
@@michaeldeutsch1370 Maybe I overlooked that moment when he says about 10C. I tried temperature around 22C and 14C.
@susankane656
3 жыл бұрын
despite the economic crisis i still think this is a right time to start up an investment
@evelynbaldwin7592
3 жыл бұрын
He has really made a good name for himself
@americaambassador7774
3 жыл бұрын
I got sir Steven Hatzakis info, how good is he ?
@frankstan3926
3 жыл бұрын
How do I start trading with Mr Steven Hatzakis
@frankstan3926
3 жыл бұрын
Thanks , placing my trade with expert Steven Hatzakis
@mrnobody1149
3 жыл бұрын
I've got 12th winning thanks to Mr Steven Hatzakis he's really the best, I've made £16,400 in 18 days working with him
@nickeggleton2481
3 жыл бұрын
Listened Tuesday evening. Took two frozen hand-sized cool blocks (Esky) to the gym next day. Mind-blown. Inbetween supersets I juggled the blocks for 2 minutes. Managed 5 reps more than PR on the AMRAP of the 5th set on the leg press, extra reps on the front row, chest press, leg curls, and leg extension too. Although the blocks warmed up and were ditched after that I still felt stronger on pull-downs and shoulder press at the end. If that wasn't awesome enough I have no DOMS today. None. This is a game-changer. Another brilliant episode. Thank you
@SimianLogic
3 жыл бұрын
Most of the conversation around palm cooling is about increasing peak performance -- has there been any work done on using it for weight loss? For example, if the cooling decreases cortisol and allows you to safely do cardio for 1.5 hours instead of 45 minutes/day without risk of overtraining. Anecdotally, my takeaway was to just make sure I had a fan blowing towards my face while doing my cardio and I've noticed significantly less sweat and lower heartrate while doing the same exercise. No noticeable difference on the calorie trackers, but I do feel like I could go a lot longer than before (but... I'm currently cutting myself off at around the 45min mark). I don't know if that "perceived difficulty" actually matches to stress levels, but figuring out a way to safely boost exercise calories seems like a useful topic of research.
@sandraweber
2 жыл бұрын
Dr. Huberman you have every right to be upset. This is ONE example of why those of us in the "holistic" relm get fed up with those in the "follow the science" relm. We have been screaming from the rooftops about this and other "healthcare" practices for years, decades even...the guy that invented RICE retracted it!! Yet, a majority of dr's, pt's, athletic trainers, chiro's etc STILL insist on these outdated protocols!!! Thank you for putting a spotlight on the correct mechanisms and protocols, I just hope the medical profession listens.
@celesteschacht8996
3 жыл бұрын
Never understamate wherer Andrew can keep taking us! thank you!!!
@woohooflowers
3 жыл бұрын
i tried applying cold to palms between push up sets ( I am by no means in any shape, close to the freshman mentioned during the podcast ) and it worked like magic. I pushed 66 without any issues. Here's my way of poor man's cold mitt: I put ice cubes & water in a glass cup. I used spoon to move the ice water to avoid the heat barrier Dr Heller mentioned. It's amazing. Will try another set tomorrow... 66 again this morning.. still some soreness from last night's set.. will track and compare progress Up to 108
@eydnajuliannaandreasen2296
3 жыл бұрын
What a harmonious and engaging conversation. Thank you for introducing us to all these brilliant minds!! Dr. Heller has mastered the art of being calm, cool and collected.... and even I feel inspired to bring a bag of frozen peas to the gym tomorrow for 10 sets of dips!😤
@masterblockwarrior
2 жыл бұрын
Dr. Craig was great!
@ryandeleon4190
3 жыл бұрын
For months I've been playing "cold potato" with a small ice pack after my lunchtime runs on the treadmill. Now I don't show back up to the office looking like a sweaty pig. So I got that goin for me, which is nice.
@secretcinemalagos5662
Жыл бұрын
thank you for the thorough yet clear breakdown. this natural performance enhancement is incredible and at the tip of our fingers :)
@getkuhler
Жыл бұрын
Superhuman performance in the palm of your hands ;)
@abdolhamedsharef2924
Жыл бұрын
Luckily the media is no longer in control of such valuable shows, nowadays, with the privilge of social media, knowledge has become socially constructed, through both constructivism and positivism❤❤ Thanks professor ❤
@thaonguyenbuithi3736
3 жыл бұрын
Hi you ! Andrew Huberman ✌👍❤
@kamilakarpinska4971
3 жыл бұрын
I was about asking for cold episode!and here it is😊Many thanks for this amazing guest and your precious job dr.Huberman ❤❤❤
@marianemashkalo4182
3 жыл бұрын
Dr H conditions us to love Mondays! Because he's attaching a huge dopamine hit, that his podcast gives us all to the concept of Monday.
@cryoshower
3 жыл бұрын
We love cold therapy and thank you for the informative information.
@GOOSE-se1hu
2 жыл бұрын
Great content and quite entertaining 👏!!
@marthahorton5350
3 жыл бұрын
First off DR. Heller is adorable, sign of a great teacher, his/her ability to say I don't know. He is right, at least in the peds ED, warming up a child can take up to 4 hrs. if not more. They use a device called a BAIR hugger. I learned from your podcast how to cool one of my patients in half the time with the palmar cooling. Now I am going to test if I can get my DOMS under control after CrossFit. The unintended Golfer dig was pretty hilarious!
@TA-iu5jq
3 жыл бұрын
If getting rid of heat from muscles is all about blood flow to these special heat dissipation areas on our hands and feet, wouldn't that mean that the compression shorts that so many athletes wear are hurting their performance?
@hubermanlab
3 жыл бұрын
Yes. And very astute of you.
@simsammalinao1823
3 жыл бұрын
Very helpful info. Sprint/High Intensity Interval is done in 30 seconds with 120 second rest to avoid cooking the muscles. The blood must be given 120 seconds to circulate the heat. Much thanks Dr. Craig Heller.
@bernardo7180
3 жыл бұрын
I get the notification for a new Andrew huberman video, I click.
@kenhnsy
3 жыл бұрын
Yep. Ready with my freezer packs and damp cloths for tomorrow. Another amazing Huberman podcast. Thanks!
@getkuhler
Жыл бұрын
Palmar cooling is going to revolutionize sports performance. Dr. Heller and his team have pioneered the next great revolution in sports science and Dr. Huberman is broadcasting it to the world. Looking forward to doing our part to bringing this to the world -- as some wise person once said: "Look Kühler. Feel Kühler. Stay Kühler." (Okay, I made that up).
@robertaronov3063
2 жыл бұрын
Dr. Huberman, it is fascinating to listen to, what some may think, a simple interview. The information here is amazing and I’m going to use that in the gym. I do want it highlight that it is wonderful that you already know the material well and can guide your speaker, so he won’t lose his track of thought and would present the information in a very digestible fashion! Also, the fest is amazing! Thank you very much!
@bodymindsoul60
3 жыл бұрын
Interestingly, I’ve used this method of cooling off first since a teenager I m a 59 year old athlete who grew up by the Ocean in So Fl I still hit the beach every day for my daily workout Watching your informative broadcasts this last year has increased my knowledge as well as further increased my performance whilst training in the heat here in Florida🔥 Grateful, Many thanks 🧜♀️✌️
@stevemcmaster6283
3 жыл бұрын
I listened to this last night and maybe I’m not remembering correctly, but did Dr. Heller say that random young women were doing 800 push ups in 45 mins? And did he seem impressed that an NFL tight end can do 40 dips? Like I said, I listened last night and I don’t have time to listen again right now, so I could have misunderstood, but does that seem off to any one?
@stevemcmaster6283
3 жыл бұрын
Has anyone read the papers on these studies? I'm looking for them, but can't seem to find them. I'm almost convinced that I would bet my life savings that a non-athlete woman can't do 800 push-ups in 45 mins.
@fakehistory9350
3 жыл бұрын
Absolutely absurd numbers that make no rational sense and I'm guessing will never be reproduced anywhere. Thats approximately 18 pushups a minute for 45 mins. Even a highly trained roided up Crossfitter would be failing after the 20ish minute mark.
@stevemcmaster6283
3 жыл бұрын
Glad I’m not the only one who thought that.
@vulcs
2 жыл бұрын
This podcast is terrific
@Poetry4Peace
3 жыл бұрын
I heard huberman mention about the glabourous skin palms, feet and face but having more detail is great, i get random heated right ear like my body temp goes highh af around 6-7pm highest body temp)? And i have to ice my ear and use cold towel cus its FIRE RED HOT and i feel very UNCOMFORTABLE why does that happen to me?
@JC_963
2 жыл бұрын
I’ve joined the waitlist for the palmer cooling tech…. Super interested this is ground breaking!
@getkuhler
Жыл бұрын
You may also be interested in the convenience of Kühler!
@cinderellamoment4798
2 жыл бұрын
Thank you for this episode .
@josifivaci3521
3 жыл бұрын
Thanks Dr. Learning lots of good things
@aleirbag914
Жыл бұрын
Very good! Bring him back to talk about the circadian cycle.
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