The only thing worse is not Fung himself, but the mindless robots in the comments who take what he says even further with some of the most ignorant stuff you will ever hear.
@MangoTheRetriever
Жыл бұрын
HUMAN RANDOMIZED CONTROL TRIALS!
@SpartanWolf222
Жыл бұрын
Guess I imagined losing 120+ lbs over the last year or so while having 50 - 65% carb intake every day.
@TheSean71
Жыл бұрын
That's because you were in a caloric deficit. Tgere are many ways to eat and successfully lose body fat. Great job on shedding the weight!
@fatty2027
Жыл бұрын
Yep I got below 10%BF(caliper), down from 20%, eating 1gram/lb protein, 60% carbs the rest fat. Fung is FOS.
@GardenBoat
Жыл бұрын
You probably weren’t tracking *net* carbs 😂
@xenoamr
Жыл бұрын
Same. Lost 100lbs on a 68/12/20 carb/fat/protein diet. Diet fanaticism is so absurd
@LUKA_911
Жыл бұрын
@@TheSean71 he's being sarcastic
@talks2squirrels953
Жыл бұрын
Jason Fung taught me how to fast. I never gave up carbs, just fasted and ate whole real foods. Fasting really was a life changer for me. Take what makes sense to you leave the rest.
@johnpymn9869
Жыл бұрын
you actually needed someone to teach you how to fast ??? lol ok
@talks2squirrels953
Жыл бұрын
yes , yes I did. he kept me safe and knowledgeable
@talks2squirrels953
Жыл бұрын
the difference between an idiot and a safe healthy fast
@PaulRevelia
Жыл бұрын
Hold my Pop Tart and watch me!
@fizzimajig
Жыл бұрын
I’d like to meet him and introduce him to my food journals and weight tracker over the last 5 years while I lost 100lbs and have been maintaining my loss, eating lots of carbs the WHOLE way! Sometimes I even ate lots of cookies cuz cookies are life!
@pattybaselines
Жыл бұрын
Hell ya
@MichaelGGarry
Жыл бұрын
I'm losing weight steadily month on month for at least the last 6 months and I eat lots of carbs - pasta and bread mainly.
@coppertopp2268
Жыл бұрын
Eating all of those carbs is going to mess up your autophagy and gut microbiome. Educate yourself Sarah.
@fizzimajig
Жыл бұрын
@@coppertopp2268 I’m educated on what works for my body plenty thank you. I’m guessing you’re a carnivore or keto zealot just by your comment. I’m leaner, stronger, healthier, more clear headed and my gut motility and digestion is better than ever eating carbs and lots of fiber. If your diet works for you, great but it ain’t for me. I drank that bs keto diet crap years ago and it just left me miserable and made me hate my life.
@Teddy-jf5xg
Жыл бұрын
@@coppertopp2268 🤡
@davidamendez7263
Жыл бұрын
Shoot. Somebody better tell the 40 lbs of fat I lost while eating 250g of carbs everyday.
@elduderino1329
Жыл бұрын
I know it is a rhetorical question but I'd like to answer it anyway. You consumed less energy than your body needed so it had no choice but burn your bodyfat in order to get the energy to function properly . Basically you were eating under your maintenance calorie intake level. When it comes to losing weight nothing else really matter. It is as simple as that.
@Lieutenant-Dan
Жыл бұрын
@@elduderino1329 yeah that's basically what Layne said in this video...😂
@Krakenpus
Жыл бұрын
@@elduderino1329 That wasn't a question, it was a statement....
@nebilsabo1386
Жыл бұрын
Everybody is different, high carbs is not for everyone. There's no such thing as one size fits all.
@evec2022
Жыл бұрын
10lbs at 350g of carbs... And I weigh 105 lbs now! Did no sustained cardio, just weight training. The longest cardio I did was probably 4 minutes on a treadmill during an exercise class, I couldn't say "no" haha...
@freakied0550
Жыл бұрын
I lost 80lbs over the last year, eating carbs the whole time, and I'll Larsen Press more than Fung's entire lineage can deadlift.
@why_not_both
Жыл бұрын
Double Based!
@upholstery1995
Жыл бұрын
Let's gooo!!!! This comment 🔥
@VicDienekes
Жыл бұрын
Idk man there’s a good chance ghengis khan is in that lineage somewhere!
@jebbush2527
Жыл бұрын
LOL
@sin5130
Жыл бұрын
@@VicDienekes Lmao
@ThePainkiller9995
Жыл бұрын
fat loss didn't exist before keto
@whollyflow9113
Жыл бұрын
lol
@jahdjajbdj731
Жыл бұрын
Hahaahahahheuhuehuehuehuehuehuehuehohohohohhohahahahahaha. How do you tell if someone is on keto and CrossFit? You don't. They'll themselves tell you.
@MrG-ed9ke
6 ай бұрын
🤦
@usersweta3411
2 ай бұрын
😂
@usersweta3411
2 ай бұрын
😂 👍
@wheelofcheese100
Жыл бұрын
Dr Berry said that too (on a live stream) and tons of people agreed. So annoying.
@veryforest3937
Жыл бұрын
Unfortunately, years ago, Fung was my first introduction to weight loss books. I spent far too long trying to reconcile his BS with reality, and I couldn't understand why every other nutrition, fitness, and diet book/source I read afterwards stated the complete opposite of Fung's "Obesity Code." Once I finally started searching around for arguments that directly countered Fung, everything made sense for me and I was able to use actual information to improve all aspects of my health (especially my diet and eating habits). To put that anti-carb brainworm to rest, I did the "potato hack" for a week, eating 2.5 kilos of gold potatoes per day (over 400gm carbs per day), and I ended the week about 3kg lighter. I've now been doing weighted calisthenics and eating low-fat, high-carb, high-fiber for years now, and I am satisfied with my understanding of resistance training and healthy eating. On the scale, I am currently back at the weight I was desperate to lose many years ago when I first found Fung's book, except that I had lost 12kg and then gained it all back as muscle through resistance training and eating the diet I mentioned. No thanks at all to Jason Fung, of course. Never trust a dude that tells you legumes will make you fat.
@EyeSeeYou920
Жыл бұрын
Hahaha love this. I also don't trust anyone who says ANYTHING specific makes me fat unless it has to do with CICO.
@evec2022
Жыл бұрын
100% agree!
@sarabennett6295
10 ай бұрын
I find it strange that all these pro-keto doctors keep on going about how fruits can also make you fat. Why are most vegans and fruitarians so skinny???
@dutchmcgee101
8 ай бұрын
Beef and beans chili for life 😂😅.
@Newleaf09
Жыл бұрын
A long time ago in highschool, i met a girl that went on the chocolate diet, meaning for lunch and diner she only ate a bar of chocolate, and she lost so much weight and a a fast pace. Why? Because she was a caloric déficit!
@scout9930
Жыл бұрын
I was following Fung for a while desperate to lose weight. Fasting for 24-48 hours at a time while training for a marathon and they’d keep telling me it’s fine your getting fat adapted your body has lots of fat stored as fuel - well I’m not dead and it didn’t kill me but my performance sucked and I felt like absolute crap and like I was going to die!
@rayf7953
Жыл бұрын
Fasting + training for a marathon is what you did wrong. Training is catabolic - you need to eat to recover and improve. I made the same mistake for too long lol, and now only intermittently fast about 2 times a week, on non-training days. If you fast too much your training will stall.
@scout9930
Жыл бұрын
@@rayf7953 still I was sold on the magical effects of fasting. There are none. It’s all calories in - calories out.
@johnpymn9869
Жыл бұрын
DUH
@jasonsouthwick1907
10 ай бұрын
Were you training in heart rate zone 2 for your marathon? I can cycle in zone 2 for hours while fasting and still feel fantastic If you're training in zone 3 or above--which means you're working at an intensity where your mitochondria can no longer meet your energy production needs--then you're going to need glucose to perform well and not feel like "absolute crap" This is a case of user error.
@TheScyy
Жыл бұрын
Funny how I’ve lost 20lb so far in this cut while eating probably 35-40% of my diet as carbs. I must be crazy and mistaken though.
@mattchambers4561
Жыл бұрын
Layne I just wanna say I really appreciate what you do and I think it’s very commendable. The past few years for me have honestly been hell lol from having an emergency surgery and being diagnosed w dysautonomia to developing an eating disorder, so much of that I believe was directly caused by listening to the nutrition bs that’s out there. Had I come across your content earlier I probably could’ve avoided it all together. It’s sickening how people try to scare and manipulate people into food rules and dogma. There needs to be more people like you calling it out. Keep doing what you’re doing!
@EyeSeeYou920
Жыл бұрын
Hey Matt, my name is Sarah. I have a very similar story as well. I don't have dysautonamia but I have many physical health and mental health problems too. I fell victim to diet culture as well. Dont beat yourself up for falling for them. We all did during covid. We are all now trying to find balance, whatever that means for each of us. Take care and eat balanced.
@rachelbrondel5858
Жыл бұрын
Does anyone think Ken Berry is the worst with his all you can eat beef, bacon, butter and eggs diet? It just blows my mind
@Kumulmeskis
Жыл бұрын
If he added “… if you’re over 300 lbs”. His advice is not great when you’re in a normal BMI range.
@knockingseeker
Жыл бұрын
Yes he is obviously intellectually challenged and his followers. Same as all these carnivore keto guys. If you try to have a debate with them you quickly realise their brains aren’t functioning right and it’s better to leave them be
@elduderino1329
Жыл бұрын
Whoever claims calories don't matter has no common sense and also skipped school when we were learning about the laws of thermodynamics.
@Isaac_Brock
Жыл бұрын
Thank you once again for being my only lifeline to nutritional sanity while I once again went down a nutritional cult rabbit hole with these quacks for 9 months.
@JC-ef5bs
Жыл бұрын
Same 😂
@tamarb.dimitrov8508
Жыл бұрын
ditto
@jimsturt
Жыл бұрын
Right?! Every time I almost fall for one of these snake oil salesmen I rewatch videos about the guy who went on the twinkie diet and lost a bunch of weight and improved all his biomarkers.
@onepunchflan3071
Жыл бұрын
If you think Dr fung is a quack and layne Norton actually knows what the fuck he's on about then I feel sorry for you.
@EyeSeeYou920
Жыл бұрын
Me too.
@joerockhead7246
Жыл бұрын
Welcome back Dr. Fung
@GoufinAround_
Жыл бұрын
I lost 20 pounds after college while eating 250 grams of non veggie carbs a day... Went from 210 to 190
@BigDees19
Жыл бұрын
Thank you so much for calling out all of this crazy nonsense a lot of these people speak. Also for speaking on the lumen device I've always wanted to hear a professional opinion on it.
@Jordy-927
Жыл бұрын
I don't know what carbs are, I guess. I thought I was eating 200-300g a day while I was losing weight...but I guess I wasn't.
@Truckngirl
Жыл бұрын
I followed the meat centric high fat no or low-carb diet (keto, whatever). It does work to a point in that food heavy in saturated fat is satiating so lower calorie intake..but when I had my cholesterol checked and it was 535, my Dr told me to knock it off. I know these people say that blood cholesterol doesn't matter, but my Dr does, and I just have to take his word for it. Ever since I went back to basic CICO with carbs, I continue to lose, feel much better, skin cleared up, and realize that diet fads are nothing new.
@mancunianinlondon
Жыл бұрын
I lost 100 pounds of weight by ensuring a calorie deficit and a strict exercise regime. I consumed chicken, broccoli, carrots, beef, bacon, bread, and gin and tonic. My diet had lots of fat, protein and some carbs. Most people don't need to fast or go keto or carnivore. There will be some people that need very restricted diets, but not many
@Magic_beans_
Жыл бұрын
“If you’re constantly burning carbs…” Which would be really hard to do if you expend more than you consume.
@cyberfunk3793
Жыл бұрын
If I understood correctly the correlation in that graph could be as simple as people that eat too many calories, also eat higher ratio of carbs because they drink for example soda or the kind of extra calories people usually drop first when they go on a diet. It's not the carbs that is the actual problem, but the ratio happens to be higher with people typically over eating.
@johnnyarmstrong77
Жыл бұрын
I am 59, carry less than 9% body fat, am not yet on any HRT (will when I am told I need to), and eat tons of carbs that I log into MyFitnessPal (free version) every day. It's all about that EB, yo! BTW, brown is your color, my friend. Earth tones for the win!
@marcmcphee
Жыл бұрын
I lost 80 plus pounds while eating sufficient carbs. Fung is out to lunch.
@VicDienekes
Жыл бұрын
I’m quite active, so even dieting my calories are pretty high. Tail end of my last fat loss phase I was on 375g carbs a day 😂
@evec2022
Жыл бұрын
I went from 115 to 105 lbs on 350g carbs and 1800 calories a day. I lifted weights, did not do any cardio longer than 4 minutes (not by design, just by preference, laziness, and heat wave).
@gubuckets192
Жыл бұрын
How do people believe an obese person about losing fat I don’t get it
@jacobopm
Жыл бұрын
Great video 🎉
@c_borg
Жыл бұрын
A Lumen ad played immediately after this video for me...what timing.
@bribradt3450
Жыл бұрын
People can't lose fat eating carbs...except for the millions of people that do.
@privtprofile24
Жыл бұрын
Wait so where are are these doctors getting their degrees?
@MichelleReacts94
Жыл бұрын
How does he explain all the countries that eat like 90% of. There calories from carbs or the lack of obesity in japan
@Teddy-jf5xg
Жыл бұрын
Bingo
@MibsonOliveira
Жыл бұрын
I lose fat for competition levels in 18 weeks. For the first time in 2021 my diet was between 55% to 60% of carbs EVERY DAYS...NO depletion ... My best pre contest ever in 9 years... And i have the best conditioning on the stage in the 4 shows... Low carb never...
@TangoMasterclassCom
Жыл бұрын
cool!
@KowanRobbins
5 ай бұрын
People are overweight due to years of eating too much. But why are they eating too much. Dr Fung has changed my life by learning about fasting and what I was eating and when and focusing on the why.
@KaanfitnessUk
Жыл бұрын
in 2023 I still get people forwarding me his shit!! They think he's some holy guru saviour. The carb - insulin model is so outdated and debunked.
@TeamYouphoric
Жыл бұрын
That's funny because I've been this bodyfat for over 23 years, even back in 2008 when I was doing the typical bodybuilding diet and eating over 300g of carbs per day. I've also been my fattest by only eating meat, when the amount of meat I was consuming was more than the amount of meat that my body required. It's almost as though you can lose fat by eating carbs in a deficit and gain fat by eating meat in a surplus...
@C0d0ps
Жыл бұрын
It is fair to mention that it wasn’t “meat” specifically it was the calorie dense foods. I would guess fattier cuts of meat. I feel my best when eating protein and fiber everyday, aka protein is meat for me. I just don’t eat excessive amounts of meat is all, as I’m an omnivore.
@melissaheiser2728
Жыл бұрын
First video I’ve ever watched of yours and I like you already 🤩
@civilapalyan6253
Жыл бұрын
Can you put a link to the video that you explain "can't lose fat because you're eating carbs" thing?
@midnite1235
Жыл бұрын
I really appreciate what you do!!!!! 😀😀😀😀😀😀
@lf7065
Жыл бұрын
If you undereat the amount of calories your body requires to function on you will loose weight, no matter what diet. But quality of food does matter, as does physical activity.
@usernwn7qe
Жыл бұрын
They even asked him about his asian ancestry consuming mostly starches like rice and noodles.
@allenallen4810
Жыл бұрын
He just wants to keep selling books based on his nonsense. Thank again for keeping us truly informed…guys like Dr. F and the others will keep people so confused
@bp51082
Жыл бұрын
I've said it before but I swear to God, the people that peddle this BS and the ones that believe it have clearly never known even a lean high school athlete in their lives... Certainly not followed them around while they eat. When I was the leanest I've ever been and you could trace veins All through my stomach and obliques, I ate over 400 g of carbs a day. Hardly unique in that way
@himjyotigoswami3027
Жыл бұрын
Lost about 30kgs...have kept it off since 9 years...Never went a day without carbs...
@OffTheGrid1982
Жыл бұрын
You can burn both in the same day. Otherwise it would mean every physique athlete would only do Keto. Can Jason even bench 135 for 2?
@piyushdwivedi7195
Жыл бұрын
Lost 2 lbs in a week eating bread, fruits, milk, legumes, basically the same stuff as always just less, lol.
@themarkus6472
Жыл бұрын
I trust that dr layne is telling the truth. Something that bothers me is that people like Jason fungus is trying to convince us that eating low carb which is almost impossible to stick to is the answer. I agree that people like me tend to eat carbs that are full of sugar which is messing us up. But eating nutritious food that is prepared in a delicious way will help us lose weight
@libsonteresa5695
Жыл бұрын
Lost 22 pounds in 6 months eating rice and rice based foods ( I am South Indian ) three times a day . I was satiated and didn’t feel like I am starving . I walked 8 kms a day and did 45 mins hitt ( cardio plus weight training alternate days ) . I used to take Fung seriously sometime back .
@theguerrerofamily9699
Жыл бұрын
Lumen advertisement right after your show lol
@donnahalstead531
7 ай бұрын
He eats carbs … he just tells others not to ..
@Jigmaster55
6 ай бұрын
He actually does. Dr Fung said he eats potatoes and rice because he enjoys them. But he said if you're overweight, avoid them. LOL
@Moi_81
Жыл бұрын
There was a very small study that a macro of 50% Carbs, 35% Protein, and 15% Fat helped participants lose 10.5lbs of fat and gain 2.5lbs of muscle. I ate more than that and lost a ton of weight. Not body shaming, but Jason doesn't look too fit and sounds like he is trying to sell his device.
@jeffbarrett791
Жыл бұрын
Fung and Berry have set a lot of people back. Decades or forever. They will never lose an ounce and always wonder why.
@carastone3473
Жыл бұрын
In 2007, I lost 40 lbs. the entire time, I kept these macros: 60% carbs, 26% protein, 15% carbs. I kept my calories between 1400-1800 per day. I ran 5x a week (2-6 miles each time) and strength trained 3-4x a week.
@SullivanMarsters
Жыл бұрын
15% fat?
@Pazuzu-
Жыл бұрын
Thats 75% carbs.
@Snerdles
Жыл бұрын
So many carbs they took up two whole categories!
@PSA78
Жыл бұрын
Jason Fungus have brought to diets what Dr. Phil has brought to therapy. 😂
@DrGammaMindset
Жыл бұрын
Good stuff
@brianjetton3962
5 ай бұрын
I've eaten low carb, keto, and even carnivore for a short time. It's hard to over consume meat. It's easy to over consume fake foods. Not all carbs are fake food. Fat is ok and carbs are ok. The take away for me was to eat real food and to not over consume. Lastly, it is more complicated than calories in/calories out. However, if exercise does not increase calorie burn, then how is it that just sitting all day tends to lead to weight gain??
@pablov1323
Жыл бұрын
The type of people that tends to agree with these approach are also the kind of people who struggles the most losing fat... I wonder why
@klleigh72
Жыл бұрын
They are the 99% who don’t regularly exercise, and have developed what’s called metabolic syndrome over a 3-4 decade life span. Their systems are so malfunctional and they eat so many carbs without exercise that they cannot offset the incredible glucose spikes to the blood and their insulin is constantly elevated trying to clear the blood of glucose. Chronic insulin elevation locks up body fat. It gets so bad that if they don’t eat every two hours for a fresh hit of glucose that their bodies are literarily starving despite the massive amounts of fat stored. Only way to bust through that illness is to avoid carbs and introduce long fasting windows to allow your system to start to repair its normal metabolic functions.
@JSPnolifer
Жыл бұрын
Hi Dr. Layne!
@JSPnolifer
Жыл бұрын
@biolayne1_ /most muscular
@ambitiouslyeverafter
Жыл бұрын
Me getting a lumen ad prior to the video 💀
@lazarus6983
Жыл бұрын
I honestly think an educational video or series explaining and connecting respiratory quotient, C02, doubly labeled water, fat oxidation, and weight loss is going to be extremely beneficial for this community. These concepts appear in countless studies and it seems no one, including possibly Dr. Jason Fung and commenters of this video, has any idea how to properly put these into context. Someone make the move and give the general population the knowledge they deserve.
@elduderino1329
Жыл бұрын
What has the ""general population" done to deserve anything ? What makes them entitled to the knowledge they wouldn't understand anyway? Most people can't even understand the most basic laws of physics. Losing weight for an example is based on the simplest principle, you take in less energy than your body is using. It can't get any simpler. Why overcomplicate it?
@kjlovescoffee
Жыл бұрын
If you sprinkle doubly labeled water on Jason Fung's forehead, it will sizzle.
@lazarus6983
Жыл бұрын
@@elduderino1329 I think the issue isn't in regards to the definition of energy balance or its complexity (although there are quacks who will argue with this claim and Layne courageously battles these quacks in hopes of reducing the amount of misinformation that floats around online). I think the issue is that humans and human behavior is complex, nuanced, and over-complicated. Simply educating a human being on energy balance is not nearly enough to get them to be able to lose weight. Every one of us is different and something that works for someone may very well not work for another person and it may or may not have anything to do with the absolute validity of the method or the genetic variance of the two people at all. Nutrition is muddy because there is no objectively right way of doing something. Every single human has slightly different requirements and most people don't have the knowledge, resources, money, time, or motivation to even figure out what their requirements are. The result of this is people blindly following others and either bumping their heads against a brick wall for a very long time or finding a path that they think works for them and makes them happy.
@Munky-vj1nz
Жыл бұрын
I love that I’m watching you say that Lumen is essentially pointless and there’s an ad for Lumen underneath the player. It’s like they know their product is shit and don’t give a fuck.
@burtnation1357
Жыл бұрын
I got a lumen ad lol
@haukeblume7580
Жыл бұрын
Layne, if less than 2% of what i eat as carbohydrate winds up as addipose tissue fat, and it is mostly fat that lands there, that would mean if I ate 5000 kcal more than i burn per day and only eat pure sugar, or starch I only gain 100 kcal in bodyfat stores per day right? So since a kg of bodyfat is estimated to be around 7000 kcal of energy roughly it would take me 2 whole month to accrue 1 KG of additional body fat. Are you sure this is how it works? I mean if this is the science I guess overeating by massive amounts is hardly a problem as long as you go pure carb then...asking for a friend here.
@SalitosInside
Жыл бұрын
Great content! Could you do an episode on your experience with statins? I've also been taking one for a while and I wanna switch to pcsk9 inhibitors since they may be more effective. I'm not asking for medical advice just for your take and personal experience with lipid lowering therapies.
@spindleblood
Жыл бұрын
Lol ironically I managed to lose 25lb following Jason Fung's OMAD and carb thing in 2021.... Then I decided I wanted to be a bodybuilder in late 2021.. and I realized that a good portion of the "weight" I lost was actually (to my horror) muscle. Yeahhhh.
@imhassane
Жыл бұрын
This is also my experience. I’ve found that whenever I bulk i build muscle that I can see but mysteriously whenever I cut using interment fasting I’ll always lose my muscles and never been able to lose the belly when I reach a certain point. That got me confused a lot
@SoniaBonia33
Жыл бұрын
I tried Lumen and returned it because it was completely worthless for me. I did an RMR test (as well as a VO2 and DEXA Scan) and it was so much more revealing. I was undereating by about 500 calories so I'm glad I now have that data plus the Carbon Diet Coach to help me lose the last little bit of fat over the next few months.
@Uncle-Bull
Жыл бұрын
The ad preceding the video was for lumen.
@bluntforcetanya
Жыл бұрын
I love when Lumen ads are before these lmao
@pmgalves1977
Жыл бұрын
But if you use that machine and it reports that you never “breathe out fat”, isn’t that an indicator that you’re not in a deficit?
@wallygrandpa
Ай бұрын
I eat about 150 to 250 gram of carbs (bread included) and I lose about half a kilo to a kilo, 1 to 2 pounds a week while my strength stays the same, so carbs don't make you fat if you eat in a caloric deficit. Oh and I'm a prediabetic.
@TeamTanko417
Жыл бұрын
Thank you for always clarifying & putting reliable information out there. These “gimmicky“ people drive me crazy😑 with all the confusion & false information they’re feeding people, especially those who don’t have the exercise science background knowledge 🤦🏽♀️
@user-nm3ug3zq1y
Жыл бұрын
I'll never understand why those colleges don't strip those quacks of their doctor titles.
@OCISupport-yj5bd
8 ай бұрын
Its like Dr. Phil writing his Diet Books and marriage books .....lol
@bluntforcetanya
Жыл бұрын
I seemed to lose weight just fine in 10th grade when I decided to eat nothing but a mountain dew all day & a bowl of vegetables for dinner for 9 months! all carbs 🤔🤔🤔🤔🤔🤔
@CaioTrinchinato
Жыл бұрын
@ErikTheElectric would blow his mind
@tinytgothealthy
Жыл бұрын
😂😂😂 my Dr. might need to run some more test on me then and explain how I’ve lost 170lbs …. Because English muffins with scrambled eggs or protein oats are my breakfast 90% of the time so that can’t be it 😂
@midnite1235
Жыл бұрын
This is a great comment for me! Got me motivated!!! Any other advice or ideas on losing weight?
@Executableapplication
5 күн бұрын
I did a Keto diet and lost 40 lbs. I gained it all back and then some. Then I ate a BALANCED diet, including carbs, and lost 100 lbs. 🤯🤯🤯
@lombardo141
Жыл бұрын
Calories in calories out. Eat whatever you want it won’t change the equation
@mateusz.mirkowski
Жыл бұрын
Can someone give url to this studies about 2% of carbs turns into body fat?
@DarkoFitCoach
Жыл бұрын
I am super fit and i eat 400gr of carba daily. It fits in my total calories so no issues there and carbs are insulin releasing so very muscle building and muscle sparing and start MPS with mtor
@karinbowen9966
Жыл бұрын
Great content
@SWTORDREKKIN
Жыл бұрын
I have spent a lot of time in both camps to end up with essentially the belief that high carb, low fat is best for most athletes. You also gain the advantage of a "buffer" on high carb low fat in the form of muscle glycogen. My understanding is that low carb people store less glucose in the muscles (due to demand driven concept of gluconeogenesis) so you are almost always running on a "just barely sufficient level of glycogen" in the liver and the muscles. It is also my understanding that no one completely ceases to burn fat. So if fat intake is low enough, any net fat gain would have to be a result from the conversion of lipolysis from the excess carbs, whatever those may be. I definitely believe in CICO, ultimately, but I do think at least for me, that eating high carb and low fat allows me not feel like a zombie. Same caloric intake, I perform much better on high carb. I can actually push weights and make PRs. On low carb, I can barely get out of bed. It is a night and day difference. I also think if you exercise a lot, high carb is superior as well due to the carbohydrate sink. Fat oxidation from body fat stores seemingly hits 90% of its output at low intensity, but if you up the intensity, the glucose gets added to the fuel mixture. That said, there was one study that indicated fat oxidation goes down slightly when super high intensity work is done, but it isn't that much (90% vs 75%). So those extra carbs from hard exercise (if not laced with fat) will refill glycogen and not lead to fat gain, which will also allow you to power your next session with proper itensity. Again, I used to buy into the LCHF type stuff, but after going 3+ months MULTIPLE TIMES (I have 15 years, and thus about 15 cycles of both of these "diets"), that I finally came to the conclusion that life is simply not worth living on LCHF. You can't really hit exercise that hard or if you do hit it hard it cannot be done very often, very long, or both. If you like to move and be outside (with more than low intensity), don't go low carb, IMO. If you want to sit in your house in the winter and watch netflix, sure go LCHF and keep calories in check. You will be fine.
@darkglass3011
Жыл бұрын
I find it very disturbing that this man is taking Fung out of context. The reason why people get fat is because of a shift in the American diet in the 1970s. Up to the 1970s, the reason why people didn't get fat (including those that eat rice as a part of their diet) is because they ate things WITH the carbs. Their balanced diet along with their healthy eating habits which is 3 meals a day (at most) allowed their bodies to perfectly handle all those calories and stay lean. When American health organizations started saying that you should go low fat, high carb, the shift in diet composition lead to the obesity epidemic that you see in the West today. By reversing the composition of the modern American diet which is low fat, high carb, you reverse your condition back in the other direction which is the ketogenic diet of high fat, low carb. Fung advocates for fasting because it allows for our bodies to process the foods we eat and to use up the calories we have stored in our bodies. The keto diet just helps to complement that, but biolayne is taking it out of context and is strawmanning it, and "debunking" it in isolation without critiquing Fung's argument in full context.
@user-fy7ri8gu8l
2 ай бұрын
Literally has nothing to do with it. The consumption of carbs and outright sugar to american weight gain has bared a completely orthogonal relationship for over 15years. Its been completely falsified. Eating too much of anything in caloric terms is the cause, regardless of macro composition.
@Naveenkumar-jz3vl
Жыл бұрын
For last five years all i eat was almost f**g carbs. U know what, i lost weight consistently and i find it difficult to gain any weight.
@sarthakdeoras1430
5 ай бұрын
People trashing Jason fung have no idea at all what he teaches. His understanding of obesity and diabetes is way more sound than people teaching the old failed method of calories in vs calories out.. My whole family benefitted from his advices and maybe you should do a bit more research before trashing him. But anyway that is time consuming and posting bits and pieces of a clip and giving misinformation is convenient so go ahead with that
@Macgee826
4 ай бұрын
Its all part of the game!
@randomelusive
Жыл бұрын
"And she'll have fung fung fung 'til her daddy takes the carbs away" - New Single from the Al Gore Rhythm band.
@wendystanley9744
Жыл бұрын
I can't stop watching your videos. Science, science, I love the science!
@Solidfreeman01
Жыл бұрын
Nice study. I prefer the anecdote of " twinkies- diet"
@gabrielmateus4534
Жыл бұрын
Anybody knows the study Layne refers to that shows less than 2% of CH being converted to fat? Thanks
@polyphoniac
8 ай бұрын
I've never lost weight as much or as quickly as I did on the high-carbohydrate/very low-fat Pritikin diet, which I adopted in the 1980s on my own initiative. In a matter of weeks I went from embarrassingly paunchy to so thin that the physician who was treating me for familial hypercholesterolemia (Type IIa hyperlipidemia) referred to me (she did have a rather tart sense of humor) in conversation with my wife as Ichabod Crane. (My diet was so excessively devoid of fats that my physician eventually urged my wife to put some back into my meals to bring my HDLs back up.) I knew Fung had to be full of shit!
@oceanbreeze1110
Жыл бұрын
Layne wins this argument again! After the point said about rice diet🎤 drop.
@TallRedhead1014
Жыл бұрын
, even Weight Watchers? Who advise balanced diets with adequate protein 🤔 There's thousands of success stories
@Marta1Buck
Жыл бұрын
Man, don't tell him I lose fat eating white rice. He won't comprehend it, he'll explode. Edit: carbs sources are cheap, so it doesn't make sense to eliminate it completely, for students that is.
@chorathmy
Жыл бұрын
Jason taking half the truth. This KZitemr taking all the truth because he knows everything. Eating carb and loose fat is total malnutrition with severe garbage addiction.
@ianfenwick1771
Жыл бұрын
Funny, I eat tons of carbs and I've lost nearly a stone in weight
@behzad9118
4 ай бұрын
Well, the point is when you use more fat in your diet, it brings more satiety thereby eating less, which is the opposite site of a high-carb diet!
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