His techniques are absolutely amazing. I have been in such agonizing pain for days. I went to the chiropractor today and I think I was in worse pain then before I went to the chiropractor. I know when my Atlas or axis is out because my head feels like it's in a vice. I had constant pounding in my head. I could hardly breathe. I was having Vision disturbances and extremely dizzy. So I began doing some research and I came across doctor Mandel's exercises. I'm not yet a hundred percent better but I'm a solid 75 to 80% improved in minutes. After I did the atlas adjustment the pounding subsided almost instantly. I'm absolutely Blown Away. I've done the next stretch too! Amazing! Thank you Dr. Mandell.
@motivationaldoc
7 жыл бұрын
You've helped the body take away nerve pressure. Many Blessings to you and your family.
@reanneslay
2 жыл бұрын
Same! Thank you dr mandel
@levensgenietersstrengmaarr8707
3 ай бұрын
How manny times a day? A week?
@MsDownTheRabbitHole1
6 жыл бұрын
I've been to several orthopedic, neurologists & surgeons who flat out deny how the upper body (neck) effects the rest of the body which is pretty bad but I know it does from experience & living it...
@MrTimo1124
4 жыл бұрын
You are correct. They knowingly suppress it
@westsidekasper4860
2 жыл бұрын
Yea i got tmj and cervical subluxation and its affected my whole body
@felicianoshields2289
2 жыл бұрын
@@westsidekasper4860 how long has it been affecting your whole body?
@naturaltigress254
Ай бұрын
Most Doctors are fucktards (not this one)
@dimitrisliosis9282
5 жыл бұрын
How fortunate are those people that they are able to contact with you in person
@Deebull
7 жыл бұрын
Oh my goodness...Dr. Mandell, you are a God-send! Thank you, Thank you, Thank you! It's all worth living in the present 🎁your a gift💖 💖 💖 Dee
@chanidekock1107
7 жыл бұрын
we all love this doctor... so nice to wake up and there is your video for the day. Do yourself a favour and subscribe to his channel. He is trustworthy and you receive your info EVERY DAY.
@motivationaldoc
7 жыл бұрын
Thank you for the kind words Ravi. Blessings.
@johncordey2769
2 жыл бұрын
Absolutely astounding ..after whiplash injury 3 months ago I did this simple exercise ..felt a click..and tingling into my jaw...tinnitus...gone! thank you!
@melodyebuskin5490
Жыл бұрын
I still ok? No noise?
@snbrains9341
Жыл бұрын
Are you okay
@partharoy6077
5 ай бұрын
R u still ok this expersise
@shanmugamkumar9777
7 жыл бұрын
sir,from Chennai,India.All ur works to be documented for the goodness of mankind.Long life.some are born to live their life,while some to make others live.
@elvanderlinde6109
6 жыл бұрын
Selfless sharing of knowledge, and knowledge is power. Thank you so much. I have such constant neck issues and I look forward to some relief.
@LillianGreenHiLilly
9 ай бұрын
Brilliant Dr Mandella! Thank you for taking the time and trouble to do a close up of the bone behind the ear that your refer to. I applaud you for your clarity and helping us viewers to have a better undersatnding and clear picture with your demonstrations.
@rnkim2564
6 жыл бұрын
Thank you! This worked so well for me and I have never had a chiropractor once spend any time teaching me techniques like this and others, that can help with pain and misalignment in between FREQUENT adjustments
@renysimone3312
7 жыл бұрын
omg...I love Dr. Mandell so much! I can't even express how much he has helped me with my neck pain, migraines and shoulder pain! Thank you Dr. Mandell and you are the BEST!
@vicsantin5803
5 жыл бұрын
God bless you I hope people who suffers from this can find this video. You have helped me a lot
@vicwillo
7 жыл бұрын
Eager to share this one. We have an Atlas, who knew? I'm 61 and learning something every day. Thanks Dr.Mandell.
@motivationaldoc
7 жыл бұрын
Blessings to you Vicky. Hope you have a wonderful weekend
@deniserouthierledoux8133
Жыл бұрын
I have been following you Dr Mandel because of anxiety/depression. I woke early morning with spasm in both shoulders and arms , I am 68 years old and have neck problems now and then. Anyway--I know this video dates back a few years but it sure helped with the pain that is still radiating in my right shoulder and arm. We all need a Dr Mandell in our homes---Thank God for KZitem , thank you Dr Mandell 😉🙏
@patrickbfreeman
6 жыл бұрын
Awesome atlas technique to relieve pain and help one restore and relax. I have been dealing with this for decades and I have learned so much from you in the last couple of weeks. You are a real healer!!! Thanks so much!!!
@musiclove4635
6 жыл бұрын
Thank you doesn't seem to be enough! You are a blessing Dr. Mandell!!!!
@dondon98
Жыл бұрын
I've been popping this bone the last 3 weeks and have seen significant progress with pain in my shoulder my back etc... this is real and ACCURATE information!
@leonardsisson9908
2 жыл бұрын
Learned this technique and Dr. Mandell's other atlas and axis techniques a few years ago and benefited. Was feeling very tight in my neck, traps and generally all over the past few days. This afternoon and remembered how these techniques helped previously so I looked them up and have listened to this one in particular multiple times while practicing. What a difference! Apparently I had become fixated to a significant degree mainly due to stressful life circumstances and this was a lifesaver (again)!
@kalex888
7 жыл бұрын
I had neck pain today, serendipitously this video came up and I feel better. thanks doc
@nancylynam9438
7 жыл бұрын
I tried this today and was amazed at the relief I got. Evidently, my atlas has been off kilter for a very long time. A mostly pain free day is a real surprise. I love the simplicity of explanation and easy instructions how to self help. Thank you.
@Docteroftime
5 жыл бұрын
Thank you so much, I have had a tilted atlas since I was 14 and have being working for 4 years to fix it I started at 10 degrees off and I am now 2.5. As a student this exercise has greatly helped me and I literally can’t thank you enough
@shelbyalex727
2 жыл бұрын
What have you done to realign your atlas over the four years?
@OurAshX
Жыл бұрын
Any update? Thank you 🙏
@dyutib
7 жыл бұрын
Done this couple of times. My eyes feel fresh and energized. Thank you!
@PostPatriot
7 жыл бұрын
This is incredible. Just wow. Thank you so much. I will be learning this and applying it. This is a must for people who have suffered from allergies and other causes of nose, sinus and throat inflammation. Again, thank you so much for helping me to realize this, Doctor.
@rikaerasmus3692
6 жыл бұрын
Dr. Mandell, I am now using a lot of your techniques and what a pleasure to have relief of constant pain. Thank you for being willing to share it with us. We are privileged to "know" you.
@mightymac03
4 жыл бұрын
Dr Mandell, this is amazing - thank you for this. Within minutes of performing this techniques, all my nausea and strange ear sensations (typical of the vagus nerve being squeezed) disappeared! God bless you richly.
@snbrains9341
Жыл бұрын
How are you doing now
@sadieals
7 жыл бұрын
Been listening to Dr Mandell for a while now. I am all for self help! Am so grateful that he takes the time to teach us these techniques. Thank you Dr Mandell.
@motivationaldoc
7 жыл бұрын
Blessings to you.
@angeltejay
9 ай бұрын
Omg, i had a massive headache and had bad humming in my ears and did this exercise and thought it hadn't worked. Then all of a sudden it must have released the relief was instant. Thank you so much. I will definitely keep doing this stretch. 😊
@queenafi1
5 жыл бұрын
Thank you so much for all your videos and willingness to share. This one especially helped me immediately!!!
@orbitekfireprotectionservi8511
7 жыл бұрын
Dr., I like your short and very useful techniques that most or no one knows how to.Finaly someone is helping people for no charge.
@frankmannino2752
5 жыл бұрын
i love this channel u are the best docter on line i swear 3 days ive been doing all the stretches and feel like theres hope for my skeliton numbe 1 doc the passion u deliver is amazing
@kevintucker3354
7 жыл бұрын
You're awesome Doc, thank you! I've learned more from 2 of your videos than I did from 20 other videos on the subject of the subluxation of the atlas.
@stevenlengyel9701
5 жыл бұрын
I really liked the up down head tilt while applying pressure to the back of my head, however I also have a tight left shoulder, it feels good on my shoulder as well. Thank you Dr Mandell. I have been suffering from neck pain for about 8 years now.
@johnpaulseeklovewthin1554
7 жыл бұрын
Ahhhh this felt so good! I felt immediate release! Thank you so much for this! 😄🙌🏼✨
@SlackKeyPaddy
5 жыл бұрын
Aloha John - Paul ; remember seeing you on Jeffery Mishlove's channel to!
@upperc1
6 жыл бұрын
Yes. Atlas Orthogonal Technique. Thank you for the video and talking about the work.
@NewHologram
6 жыл бұрын
I got my first atlas adjustment in January 2017 after struggling with illness since childhood that didn't get diagnosed until they were so bad that they disabled me as an adult. The healing journey has been incredible and I really enjoy videos like this where I can learn more about it. I've started collecting spinal stuff, I just love it so much. I want this light up board you have in my room! It's soo cool and useful.
@snbrains9341
Жыл бұрын
How are you doing now
@NewHologram
Жыл бұрын
@@snbrains9341 It turns out that I had a lot of other stuff going on which contributes to my daily pain, but my neck posture is definitely a lot better--it took a lot more than just adjustments though. It's been years of hard work, gua sha, etc.
@13cheta13
7 жыл бұрын
love this video.....I've had atlas axis issues for over 20 years first self help video I've ever seen on it
@snbrains9341
Жыл бұрын
How are you now
@claire_7513
3 жыл бұрын
Thank you so much for this I found this a while ago and lost it. Refound tonight and it still works. My neck feels so much better. Love your videos.
@Jcy-dn7xf
10 күн бұрын
Dear Dr Mandell, Thank you for your critically important videos the work you do is so terribly important. Knowledge is power and that is what you give us ways to improve and heal ourselves with knowledge. Love and Light to you Sir, always!
@stellaeugenio775
6 жыл бұрын
Thank you so much Sir for always giving us more technique to learn how our body works naturally, I love so much your video, more power to you!
@verorsosa100
7 жыл бұрын
thank you so much doctor M for the wealth of information you produce free of charge
@teresamonroe6040
4 жыл бұрын
In short you made this so simple you are simply the best continue your good works may God continue to bless you
@mzh-vw5ho
7 жыл бұрын
I spent about one year and several thousand dollars to correct my Atlas with a specialist chiropractor. I lived most of my life with debilitating migraines.The result was that I never had one again. The money and the time were worth it and I'd do it again in a minute. I am now experiencing neck pain, shoulder pain, dizziness, weakness and general tiredness. I will practice the method of adjusting the atlas that you describe. I also am starting a regiment of magnesium since I learned that except for the neck and shoulder pain, are symptoms of magnesium deficiency. Thank you for all your excellent videos and God Bless!
@donnarust7546
7 жыл бұрын
I had terrible low back and hip pain a year ago. I could only work about 2 hours a day. The only comfort I could find was in our Lazy Boy. I finally found an Upper Cervical Chiropractor to adjust the Atlas and Axis to relive the pain, and put me back on the road to health. I kept thinking there had to be a way to do this for myself to keep things a lined. Thank you very much for your explanation! God Bless!
@terrymatsusaki9032
3 жыл бұрын
You are so awesome helping us to do our own self care.
@delta0921
7 жыл бұрын
Awesome video doc. This is so simple yet so effective, totally relaxes my neck muscles and makes it so much easier to turn side to side. I'm doing this exercise 2-3 times a day now. Keep up the great work! Many thanks!
@motivationaldoc
7 жыл бұрын
Thanks my friend. Blessings
@lotusflower7393
6 жыл бұрын
Thank you Dr. Mandell I did this simple technique and the pain in my spine and shoulders are gone. Will share your videos to my friends and am going to download them to share with my colleagues and students.
@SharonCee521
Жыл бұрын
Thank you so much for doing these videos 💜
@malyahmoore8790
7 жыл бұрын
Thank you for neck pain relief technique for stretching. ..worked immediately after a distress filled night...all smiles now
@beegood1215
6 жыл бұрын
Dr Mandel please show side and back views. I'm not sure where you are placing your thumbs.
@treharrison4097
3 жыл бұрын
Yes
@missmayflower
8 ай бұрын
Thank you! This worked for me and released a very painful stiffness I’ve had for a couple of days.
@annieng8943
7 жыл бұрын
Tks Dr Mandell, I learned so much from watching all your videos! Your techniques helped a lot, more than some PT sessions....
@savitabasu1066
5 жыл бұрын
Did on myself, immediate relief.. ready to try on my patients now. Thanks!!
@ej9404
4 жыл бұрын
Very effective exercise. I always have pain on my R side of my neck. I got relief with this exercise. Thank you much Dr. Mandell. You are miracle to us
@yngshiangtan4157
7 жыл бұрын
Thank You Dr. Mandell for this great video. My head / brain feeling so good after the self-adjustment, Thank you !
@annieng8943
6 жыл бұрын
Thank you Dr Mandell , I learned soso much from all your videos; a lot more than going to all those doctors. All they know is to prescribe pain meds , psych meds or muscle relaxers which of course is a waste of time and money. They could never be able to explain the problems involved. You are God send!
@sevenwagon
7 жыл бұрын
This is the best treatment out of all the other beneficial treatments I've done for myself with the moticationaldoc. This is fantastic. I have had trouble with my neck for such a freaken long time and I did this and in 3 minutes I felt everything getting better and normal. Thanks doc. No need for a chiropractor, no need for medicine, just dedication and real working applicable useful advice.
@Stroon92
5 жыл бұрын
Holy. Thank you yet again. You are incredible. My arms feel better minutes after this. Dr Mandell, thank you for the hudnredth time.
@traphousechef
5 жыл бұрын
You really know your stuff! You have helped me a lot with my pain.Feels like I have a chance to beat it.thank you
@gunjanpandey57
3 жыл бұрын
The technique relieved my pain within 20 minutes. All my symptoms went away (I had TMJ pain, headache along with severe and continuous neck and upper back muscle pain). Thanks a lot. It was very very helpful.
@G1S1W
3 жыл бұрын
Where do you press?
@jackiemarsh2470
6 жыл бұрын
Tremendous power in this information Dr. I am so glad I found your channel! You have helped me so very much!! Thank you for all you do for so many people and for me! God Bless.
@lilianborunda7019
7 жыл бұрын
Thank you doctor for your excellent guided exercise they have been the sunshine in my life ...after 30 years of chronic neck pain and once in a week visit to the quiropractic I'm finally living with out pain. Even some of my headaches have disappeared....you are wonderful thank you thank you and good luck bless you!!!!!
@tango_gru
Жыл бұрын
whats quiro-practic ??
@Manishyadav-og4dy
5 жыл бұрын
Thanks for this from bottom of my heart
@justicekeyes308
2 жыл бұрын
Thank you Doctor Alan Mandel! I appreciate you! Happy Holiday's to you & yours! I can only hope you leave your legacy of abundant healing through a close relative who appreciates this priceless informat8ve helpful life sustaining knowledge and wisdom! 💖
@drdebocherry
5 жыл бұрын
Miracle! Thank you from bottom of my heart! 💓
@georgekoroneos3892
4 жыл бұрын
Thanks for everything Dr.mandel & I wish you merry Christmas & happy New Year & the new year is much better than the old one & bring to you & your family beautiful things , health & prosperity .
@hkleinplatz7348
2 жыл бұрын
Thank you very much Dr. Allan mandell
@mmfarabian
7 жыл бұрын
Thank you so much for sharing and teaching all of us how to improve our bodies, health and well being! I am learning so much and your videos have helped my body so very much! thank you! :)
@motivationaldoc
7 жыл бұрын
You're welcome
@islamiln6408
6 жыл бұрын
mmfarabian great info!
@againstjebelallawz
2 ай бұрын
Great video; solid advice!
@pamndanny
2 жыл бұрын
Wow, thanks! I had very bad leg pain for days. Today, my atlas joint was hurting. After just one treatment, the pain seems to be gone! Amazing!
@margaretcortez929
7 жыл бұрын
hi doc mandell, u r absolutely wonderful. this is exactly what I'm have been going thru 4 last several months. headaches, whozziness, electrical sensations and dizzy waves. unfortunately I had 2 have 2 fusions in past few years, c4 thru 6 fused which is now throwing upper area of neck off, so of course affecting the atlas. have now started 2 c a doc that specializes in neck and head. thank god 4 u guys had 1 treatment and 100% improvement. unfortunately it only lasted about a month, just had another treatment 2 days ago and so far so good. 4 me this probably will now b a continuous issue 4 me bcuz of my fusions. but, now maybe and can try and make it last longer by doing this procedure. thank u doc 4 all ur wonderful work and info u share with all of us. Godbless u.
@cherylthomas2209
5 жыл бұрын
I am becoming your biggest fan It all work to the point it upsets me that medical doctor don’t tell you this. Every technique of tried on your video works since extremely well to the point it’s a miracle to me thanks once again for a great video Dr. Mandel you are a true Dr God bless
@shadowdance4666
7 жыл бұрын
Thanks Doctor Xavier
@ruready4adventure743
7 жыл бұрын
Thanks Doctor Mandell!
@livefree8719
3 жыл бұрын
I am commenting at the 2nd minute of video.. Dr mendal is light of hope in my sorrowful darkness
@mohank8558
6 жыл бұрын
Dr Allen what a visual treat alongside the knowledge thx
@timmeehan6571
7 жыл бұрын
wow love this guy. so much knowledge and useful information. thank you!!!😎
@sb2333
Жыл бұрын
I had limitation when turning my neck to the left side. After practising this technique, my neck can turn further back then it used to. Dr. Mandell, thank you for sharing your knowledge 👏
@SD-yb5fx
7 жыл бұрын
Dr Mandell, I just wanted to say thank you for one of your other videos about stretching the sciatica. Something happened to my lower back about a week ago/2-9-17 and I was experiencing horrible 24 hour pain in my lower back radiating back of both upper legs and entire upper back. Never felt such horrible pain in my life. But thanks to your video how to stretch the sciatica it got me out of the pain and today I am doing so much better. Thank you so very much!!!
@motivationaldoc
7 жыл бұрын
Blessings to you Bi
@anasutic
Жыл бұрын
Love from Serbia! Computer-neck problem is big problem! Thank You for this technics, it's easier to breath and see. ❣️❣️❣️❣️❣️❣️
@jacobsaintjames
7 жыл бұрын
At the reptile house, the snake went limp as the handler picked it up from where its spine meets its head. He explained to us children that all serpentine movement begins at the uppermost segment, and immobilized here, its body is effectively paralyzed. Having arms and legs, we can generate movement elsewhere even if our atlas is stuck. But I understand now that when it comes to deviant lateral curvature and scoliosis at the extreme, as with the snake, the atlas is the be all and end all. This technique helped me greatly in gaining awareness and range of motion in my atlas and therefore my spine as a whole. Simple, safe and effective. Thank you!
@terrimatz7463
5 жыл бұрын
Thank you so much for your videos they're really helping my stiff neck . Amazing mobility in my neck I could not even look to the left before and now I can 😍 may God bless you richly for all that you do.!!!!!!
@prateeksinha4796
5 жыл бұрын
You are an amazing doctor.you have tremendous knowledge of this body.
@intuneorange
2 жыл бұрын
In 2022 this video is helping you heal yourself. Its nice to have a guide
@nahidmehrdad810
2 жыл бұрын
Dear Dr . Be well and happy . I follow you . My freands and I are getting much better . Thanks to you . We do all your exercises . GOD BLESS YOU . YOU KNOW EVRY THING and you are accurate . Glory to you .
@hye-youngchoi153
5 жыл бұрын
Another Wow . Great Dr.Mandell!!
@zeek4749
7 жыл бұрын
My doctor does upper cervical adjustment . great relief after . thanks doc . you are the best 😍😍😍
@carolrose4087
7 жыл бұрын
Thank you for all the information
@lourdesgayas478
6 жыл бұрын
Wow its very nice lesson you gave doc.Supperior.It,'s a miracle doc I love it.I am healed.Thank you,God bless
@vanitapatil943
6 жыл бұрын
Hi Dr. Mandell .. u r amazing. U make my life easier. Actually I had neck pain from last 2 weeks. I consulted with doctor also but no use.Latelly I was just searching the causes of neck pain on KZitem n I found your channel over here. I found it very informative n it's working very well for me. Great job. Thanks for sharing this. Thanks a lot
@NelsonBiglar
5 жыл бұрын
Thank you, great info and love the self therapy. Logical!
@hollywright3610
6 жыл бұрын
Just reaching out and want to thank you for providing your expert knowledge and experience for all. I share your compassion and commitment in the health profession and retired from 23 years of Personal Training to become a artist living in Mexico. Access to good , safe, and licensed chiropractors is to appreciate professionals ,; found out the hard way with a cracked hip from drop table, and hip replaced then rehabbing self to health and pain management, thank you for helping to motivate and to overcome the reality of aging I am grateful.
@robwolfie3877
6 жыл бұрын
He is spot on
@ricardomartin6974
7 жыл бұрын
Fantastic, immediate improvement in neck mobility and overalll rotation of my spine
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