The impact of recent traumatic events can cause distress and a range of other emotions. These feelings are valid and normal.
Dr Murray Wright, Chief Psychiatrist, NSW Ministry of Health discusses the how best to look after your mental health at this difficult time.
For emergency support, or if you or someone you know is in immediate danger, call Triple Zero (000).
If you or someone you know needs support contact:
- NSW Mental Health Line on 1800 011 511 to speak to a specialist mental health service
- Lifeline on 13 11 14 for crisis support any time
- Beyond Blue on 1300 22 46 36
- 13YARN, run by Aboriginal people, on 13 92 76
- Transcultural Mental Health Line on 1800 648 911
- Kids Helpline on 1800 55 1800 (if you’re aged under 25).
More services and programs: www.health.nsw.gov.au/mentalh...
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