Pediatrician and Surgeon General of California, Dr. Nadine Burke Harris offers specific tools parents and caregivers can utilize - both for themselves and their children, to help cope with feelings of trauma and anxiety from COVID-19. Dr. Burke Harris' office is offering free downloads of "The California Surgeon General's Stress Playbooks" which include "Stress Relief During COVID-19," and "Stress Relief for Caregivers and Kids During COVID-19." Links are below in addition to other valuable resources.
Resources:
California Surgeon General Stress Playbooks: covid19.ca.gov/manage-stress-...
Resources for emotional support and well-being: covid19.ca.gov/resources-for-...
"How Childhood Trauma Affects Health Across a Lifetime" TED Talk: www.ted.com/talks/nadine_burk...
For National Hotline Numbers: covid19.ca.gov
Social Media Channels
@DrBurkeHarris - / drburkeharris
@CA_OSG - / ca_osg
Негізгі бет Dr. Nadine Burke Harris: Helping Adults and Children With Trauma During The Pandemic
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