You are speaking to the population without Metabolic issues. You need to qualify who you are speaking too. I think up to 65% of the population has issue. First our primal ancestors did not eat liver everyday. The liver is less than 5% of the kill. While adding it is a great idea you may wish to limit to 2 times no more than 4 times a month. Second. Fruits only comprised of seasonal availability.. And if metabolically compromised not a good option until you get metabolically healthy. If Metabolically challenged ..Maybe 2 times a week.. stick to berries Honey.. Once again if Metabolically challenged you need to keep it at a minimum.. Say one teaspoon at the most TO NOT AT ALL. The above is a more Paleo approach. Carnivore is MEAT ONLY..
@aspiresk8boarding
9 ай бұрын
How does eating no carbs improve metabolic health?
@Paulsaladinomd
9 ай бұрын
I am speaking to anyone who wants to improve their health. Metabolic dysfunction certainly isn't caused by animal fats/protein, fruit, honey, or ray dairy. I do not find any evidence that those with diabetes, prediabetes, or metabolic dysfunction cannot include some natural sources of carbohydrates in their diets. Carbohydrates play a critical role in both metabolic and hormonal health. There is no evidence that fruits cause any sort of metabolic dysfunction, in fact, many studies are showing incredible benefits of fruit juice in humans. If you aren't metabolically healthy, removing all carbohydrates isn't the answer. Fewer carbs from fruit and honey, sure, but zero, no. In terms of organs, I recommend half an ounce to one ounce of liver per day, which delivers the most essential micronutrients in optimal quantities.
@johnkap5740
9 ай бұрын
LOL! @@aspiresk8boarding When you say carbs, think of the ones that are filled with real calories and not empty ones! You'll then maybe understand
@PeCo333
9 ай бұрын
@@PaulsaladinomdThank you! I agree 😊
@xada2397
9 ай бұрын
humans never had regular access to hundreds of grams of carbs, paul. @@Paulsaladinomd
@hanastumbauer8742
6 күн бұрын
I started eating like you in February. After being a vegetarian and for some period even vegan, I ended having severe anemia. My doc told me, you either start eating meat or I must put you on iron pills but you can risk hair loss etc telling the truth it was extremely difficult to put meat in my mouth. I started with chicken liver and slowly continued. I was slim all my life so did not look for weight loss. Now I feel great, energetic, my skin glow people ask me if I had a facelift LOL now I eat eggs, fish, meat and fruits. I am coffee lover so I drink coffee, we should keep some pleasures in life. I am 72, nobody guess my age, look like a young girl again, I can only say thank you for your advice and God bless you
@hades5215
9 ай бұрын
your content has changed my life. i went from 300 lbs to 240 lbs. Still losing weight. off all meds but bp meds. tinnitus cured, ED cured, anemia (had to get iron infusions quarterly) cured, allergies symptoms gone, anxiety gone, energy levels at an all time high, swelling in my legs cured, and the list goes on. thank you for continuing to help people.
@amandajames5595
8 ай бұрын
Fake news
@franksindoneii5410
8 ай бұрын
@@amandajames5595Amanda just because you are fat and unhealthy doesn’t mean you should call people fake. 😢
@mrbeau5387
8 ай бұрын
You’re a bot 😂😂😂
@hades5215
8 ай бұрын
@mrbeau5387 nice try fbi
@FLGurl
8 ай бұрын
What did you do to cure the tinnitus?
@thegreat2836
9 ай бұрын
Dr.Paul Please keep making content. You have tremendous amount of knowledge please keep sharing.
@Paulsaladinomd
9 ай бұрын
Glad you enjoyed the content. Will do! 🙏
@joesphlebronrolando1069
9 ай бұрын
@@Paulsaladinomd hello Paul
@AndrewHorezga
9 ай бұрын
He only has "knowledge" to those who know nothing. He's a grifter and is no different than any other healty diet guru on youtube at this point. If you want true health and the new science that the masses won't be allowed to be shown until your grandchildrens kids are in colledge...yes that's the time line....start following true carnivore diet channels...not this griting confused clown.
@rekktt7952
8 ай бұрын
@@Paulsaladinomd lmao one more lying clown to sell some gross useless products like his butt buddy liver queen
@superslimshady
9 ай бұрын
Dude is out here saving lives
@intelligenthuman3262
7 ай бұрын
I have to say, i tried this diet for no reason since im healthy and fit but just wanted to see how i’d feel and wow i feel amazing, have more energy than every, my libido has been through the roof and my girlfriend has been very happy about this, got blood work done and im not deficient in anything and my testosterone levels have naturally increased and my performance at work (im a construction worker) and in the gym has improved massively, im definitely staying on this diet.
@ConnorWoodman
9 ай бұрын
I have seen drastic improvements in my health following Paul’s advice. Extremely grateful for his content 🙏
@Favoured-cg5vx
8 ай бұрын
What do you eat and what areas of improvement? Thanks
@ConnorWoodman
8 ай бұрын
@@Favoured-cg5vx if you check out the community posts on my KZitem channel I have some pictures of what I eat in a day. I mainly eat meat, eggs and fruit with some raw cheese. I’ve have reduced bodyfat and healed some gut/digestive issues I was having. I had terrible stomach cramps and food intolerances but I feel very good on this way of eating. Also brain fog and energy has improved. Hope this helps. It just makes logical sense to me to eat real foods as found in nature.
@Aj33_
9 ай бұрын
Bro is looking out for our health and wants us to thrive 👍
@infiniteworfare5089
9 ай бұрын
he doesnt look healthy. hes withering away.
@casualpain8316
9 ай бұрын
@@infiniteworfare5089 Yeah overweight i is healthy. Probably soyboy expressing his frustration
@alexkwak7146
9 ай бұрын
@@infiniteworfare5089 i bet hes in better shape than u !
@infiniteworfare5089
9 ай бұрын
@@casualpain8316 thanks. at least you understand that overweight isnt unhealthy as humans are designed to gain fat for going long periods without food ( hibernation)
@infiniteworfare5089
9 ай бұрын
@@alexkwak7146 its true :(. but alex, i got sick in the past and lost my strength and size.
@absurdhero89
9 ай бұрын
Dear Dr. Saladino, I've been following you since you appeared on Elliott Hulse over 4 years ago. I did carnivore for some time and while I switched back to a seasonal whole foods diet now, I never eat a meal without animal-based proteins and fats. Thank you for all that you do 🙏
@Wisey_83
4 ай бұрын
Although i've never eaten a full carnivore diet, i've been animal based 95% of my time for years...i did it instinctively...this has been a thing for me for about 15 years now. I eat the odd thing here and there that would be considered junk, but its rare me. I've never had gut issues, or immune issues, but i'd say half of the people i know have SOME kind of gut health problem, maybe more than half. I think they way we eat, is just normal healthy eating. i'm not "lucky" as some of my friends say when referrfing to a lack of gut issues....i just dont eat like an idiot.
@romeosalinas7489
9 ай бұрын
Starting tomorrow! Very excited but nervous. Giving up alcohol will be my biggest hurdle. Best wishes to everyone!
@Sambvvc
9 ай бұрын
Best of luck!
@SuperBotanica
9 ай бұрын
I also make carnivore and found my favorite dish: Beat 5 egg yolks and salt with a fork and then add them to the hot pan coated with lard. After 30 seconds you will have a smooth dough. Place it on a large plate and fill it. e.g. Canned tuna with mayonaise or fried minced beef with a sprinkle of cheese on top. Roll up the dough - done. good appetite
@Amaraticando
9 ай бұрын
@@SuperBotanica this video implies that lard is not great, due to the pig having undesired levels of PUFAs and linoleic acid.
@SuperBotanica
9 ай бұрын
@@Amaraticando I think we carnivores can handle it. In our childhood there was always a pot of lard and we children were given a lard bread as a snack
@KeyofDavid5778
9 ай бұрын
@@SuperBotanica tuna is loaded with mercury ...canned sockeye salmon is better ! Just saying.... I tested really high in mercury and aluminum in one blood test.
@mauledomen
8 ай бұрын
I was vegan for 6 years and to be honest I felt very healthy and was at peak performance however I was young 19-25. Either way I didn’t feel called to continue and for the past year or so since then started eating like normal people leaning towards “traditional healthy eating”. Soon I gained a bunch of weight and started experiencing mass inflammation, congestion, and snoring that got worse to the point traveling and sleeping with my woman became impossible and we slept in different rooms for months most days. Noticed when I fasted 2-3 days straight all symptoms would disappear but obviously unsustainable. Tried keto as it mimics fasting in the body which worked to some extent but muscles didn’t feel optimal or sustainable either and strangely I found myself craving fruit constantly which never happened before but was concerned the carbs would throw me back into same problem. Saw this of meat organs fruit honey raw kefir along with snore gym app researched and tried & felt better than I have in the past year and last couple months with no symptoms at all or snoring and have been able to sleep with her every night again. Now we’ve been in Europe the past 3 weeks where this eating isn’t as accessible and far more pastries pasta etc and my symptoms returned with a vengeance and made the trip unbearably sleepless for us both. Last couple days either entire day or the last 10-12 hours of the waking day I’d only allow myself to eat meat and fruit and again all symptoms are dramatically almost entirely reduced. Yet I’m positive if it’s 24-48 hours it’ll be back to gone again. This way of eating feels very healthy and sustainable long term and has been the least inflammatory way of eating I’ve experienced. Granted this is an anecdotal personal experience so don’t take anyone’s one experience as gospel. Use quality studies and your personal experience as the way. Blessings.
@pencilart1980
2 ай бұрын
It's so great that you're being so proactive about monitoring how you're reacting to stuff! It can feel exhausting at times but it's truly life changing! I am the same way also, and it's really hard to see people that I care about never acknowledging the connection between what they're eating and their health issues/poor quality of life. What we eat really does affect our experience of everything!
@moathsalman7066
9 ай бұрын
My absolute most favorite video on KZitem by far. A general blueprint to optimal health, very informative and straight to the point. Thank you, Dr. Saladino!
@maryelizabeth7582
9 ай бұрын
God bless, Dr. Paul, he is amazing. Really cares to help people to be healthy. Awake awareness of the foods we are eating! Step by step, for the simple people. By the way, Paul my daughter also graduated from William and Mary!!! Thank you, for truly caring for helping people to be well ❤️
@JM-yq9gd
2 ай бұрын
Been carnivore for over a week now, and I noticed real quick that my energy levels would drop without fruit and honey. That's all the proof I need. Plus, honey gives you vivid dreams.
@kaleighparker9552
Ай бұрын
same no energy
@danieldenton5721
16 күн бұрын
You have no energy because you are withdrawaling from sugar. Been carnivore for 5 months and never felt better in my life. At the beginning it was rough. First week or 2 but once you get over the hump it is smooth sailing.
@JM-yq9gd
16 күн бұрын
@@danieldenton5721 That makes perfect sense actually, thank you.
@Pi2.718
11 күн бұрын
@@danieldenton5721Then, I’ve been withdrawing from sugar 4 years now 😂😂😂😂 There are different reasons why some people absolutely can not and must not do strict carnivore !!!!
@AutumnTeaParty
9 ай бұрын
I adjusted from carnivore to animal based a few years back I’d get weird surgery cravings and fruit and honey were an incredible difference when I added them back in
@tektoms
2 ай бұрын
a fruit a day keeps the surgery at bay!
@fereil23
Ай бұрын
i’m young, and I find myself getting so easily tired and weak doing daily activities. I’m tired of it and hate how common I get bad stomach aches from all the junk I eat. Can’t wait to start this new change of lifestyle, thanks paul!
@Hannahviviers-21
6 ай бұрын
Your advice and diet are absolutely wonderful , no matter what others say. I am a 66 year old female and weighs 55 kilo's. The carnivore gave me constant diarrhea and body pains and aches. Thanks Dr Paul.
@NaeDj-ck5sw
2 ай бұрын
Omg this is me! I am looking g to switch because of those reasons! Can I ask how are you doing now?
@AstonAcademia
9 ай бұрын
Followed Ken Barry, was too reliant on coffee and added fats. Eating more tropical fruit, kefir, coconuts, melons, squash and honey. Getting more deeper sleep, better endurance and better digestion. Thanks Paul.
@RockinDaBoombox
9 ай бұрын
Thanks for recommending fruit and telling us it’s ok to fill up on sugar. Of course we thank him lol
@heidybelberry
9 ай бұрын
I followed Ken Berry too and my biggest regret is not knowing Paul earlier. I had the worst symptoms because of electrolyte imbalance. Then I tried adding carbs and I got a sugar crash of 40. It was the worst. Now with this diet, I feel the best. Though I still get heart palpitations sometimes (probably a side effect of the electrolyte imbalance).
@Paulsaladinomd
9 ай бұрын
That's amazing! Carbohydrates are extremely important for hormone balance and keeping stress hormones low, which is key for optimal sleep and performance.
@AstonAcademia
9 ай бұрын
I don't any endurance athletes or high performers who workout 6-7 days a week using Ken's protocol that are successful. Nice guy but lacks context and specific personalised individual consideration. The world's best athletes and record breaking athletes are fuelled on carbohydrates.@@RockinDaBoombox
@badassfriend9076
9 ай бұрын
@@Paulsaladinomdwouldn’t plasma glucose levels raise too high because of the fructose intake affecting the insulinproduction in the pancreas resulting in irregular secretion of it in the long term? I am carnivore (mostly lion diet) but haven’t eating fruit in years because of the fructose and I avoid sugar as much as a can. I didn’t know carbs helped to regulate hormone balance but I know fat (animal fats) does. So are you implying that carbs from “fruits” help will all hormones even the sexual ones? Thank you for the video but i am just curious about adding fruits to my diet.
@FeonaLeeJones
9 ай бұрын
Thank you for bringing attention to the powdered collagen supplements. Many have consumed them without realizing the presence of heavy metals in them. Your efforts to shed light on this heavy metal issue and uphold a commitment to the highest truth in our food and what we should be eating according to our ancestors are greatly appreciated!!
@julienfroidevaux1143
9 ай бұрын
Does he ever talk about the heavy metals in steak ?
@brawndothethirstmutilator9848
9 ай бұрын
Julien, In the majority of the world it’s no more of a contamination problem than the vegetables and grains grown out of the same soil substrate.
@julienfroidevaux1143
9 ай бұрын
@@brawndothethirstmutilator9848 Heard of biomagnification ? It's this process that makes bigger fish have higher rates of mercury than smaller ones .
@kyliefan7
5 ай бұрын
I started using collagen 6 months ago when I wanted more protein but the collagen was turning into oxalate in my body and I would have the worst mast cell activation and would have itchy allergy eyes for awhile after detoxing!!
@raquel5401
6 ай бұрын
My ancestors didn't have access to much fruit at all. They came from Scandinavia and Mongolia- the only naturally occuring fruits there were berries and wild apples. Interesting that these are the fruits I can eat in small amounts without any negative side effects.
@k2500nii
9 ай бұрын
I was strict carnivore for 8 months. Felt great, lost over 60 lbs, energy high, but kept getting leg cramps and palpitations. Tried supplementing with magnesium, but palpitations still there. Added fruits and raw honey a month ago and this week i feel ive turned a corner. No more palpitations and i feel amazing. Mid 40s and i feel the best ive ever felt in my life. Carnivore was a great start, but adding the fruits and honey made it even better. BTW, I've continued to lose weight even consuming fruits and honey. The phrase that you will not get fat eating fruits and honey seems to hold true thus far in my experience.
@hELLOGUY-gy5hg
9 ай бұрын
how much more carbs do you eat per day?
@deasun78
9 ай бұрын
I’m in the exact same boat as you were but I am still carnivore. No fruit or honey. I’m might just give this a try
@SunnySkiesInAZ
9 ай бұрын
@@deasun78do you supplement potassium. I started getting palpitations until I started supplementing potassium, then it went away.
@k2500nii
9 ай бұрын
@@hELLOGUY-gy5hg I start my morning with a teaspoon of raw honey and a banana. I then eat another banana after dinner. Being that it's flu season, I've been eating 1-2 mandarins a day around lunch time. Thus, low end I'm around 70g of carbs per day to a high of 100g.
@Manskeeeee
9 ай бұрын
The strict carnivore people that say they ate a few pieces of fruit and started gaining weight are completely full of shit. Look at raw vegan fruitarians. They're all stick thin.
@Prod.jaymelodies
6 ай бұрын
I’m trying to combat brain fog and mild light sensitivity, I’ll definitely try this. At the least I know that cutting anything ultra-processed is essential. Thanks Paul!
@paochouayang2641
7 ай бұрын
Hey everyone, I wanted to share my experience with overcoming eczema. It was pretty rough, constantly itchy and uncomfortable. I tried the Paul Saladino animal-based diet, and things actually improved! My skin felt better, but I noticed it wasn't just the animal aspect. Through trial and error, I discovered that pork and pork products were the real triggers for my flare-ups! So, I cut out all things pork, and guess what? Eczema, completely gone! It's been amazing. While the animal-based diet helped initially, eliminating pork was the key for me. If you're struggling with eczema, I encourage you to experiment and see what works best for your body. Everyone's different, and finding what soothes your skin can be life-changing!
@samanthalopez4874
4 ай бұрын
I love how you’re willing to change your mind! This is what the scientific method is all about. Bless you! Keep digging. Keep sharing. Keep living your best life! ❤
@brucewayne1662
8 ай бұрын
I have been doing Saladino's animal based diet and I can tell you that if we are just talking digestion I feel the best I have ever felt. Not sure about overall well being (I think that is still pretty good), but digestion wise, it is the best I have ever felt. I think getting rid of roots/potatoes and nuts and seeds has made a huge difference in quality of digestion. I never get bloated, I never get indigestion or heartburn, and I dont get diarhea or constipation. In the past I have had a lot of constipation problems. I used to blame it on too much protein because I didnt eat a lot of fruits and vegetables, but I also ate a lot of grains and peanuts, and now I blame the grains and nuts and nut butters. But it did get a lot better when I started eating more fruits and vegetables. There has been a lot of debate on the internet about fiber, whether it does good or bad. In my experience it depends on the source of the fiber. Synthetic fiber and grain fiber seemed to cause me problems, but vegetable and fruit fiber seemed to help ease my problems. Also I think getting rid of ALL sources of linoleic acid has helped (and may also be helping with digestion). I think people who are on conventional carnivore diets are still getting too much linoleic acid from grain fed pork, chicken and eggs, and farm raised fish, and that is why they are not getting as good of results as some other people. I did a 100% carnivore diet for 3 months, and it did a lot of good but it also caused some problems.
@michalocel6420
4 ай бұрын
what problems can i know?
@adonisworkout487
8 ай бұрын
Please write a new book. We NEED this Paul! Thank you for the great work!
@jennahtailya4726
9 ай бұрын
Been watching but i had to give this a click, I like when you break everything down, thoughts can change and ideas can build, thank you for constantly updating your ideologies
@ZackRamsey14
9 ай бұрын
Cook butternut squash in grass fed butter, top with light maple syrup
@reclaimbtw
9 ай бұрын
Love animal based abt a month or so in lost 18lbs never felt better and jus feel clean,I’m 17 so my parents don’t like this but I’m amazed, thank you paul
@Isaac5123
9 ай бұрын
If you are 17 and lost 18 pounds you were fat. From now on I would increase fat and stop all fruits as they are full of fructose.
@respincycle2582
9 ай бұрын
@@Isaac5123why did you need to say that. This person says they’re doing well on animal based and you tell them they’re fat and need to stop eating fruit?
@Bodhiutah1977
9 ай бұрын
Love this community, all the Dr's involved. Everyone is so upbeat, supportive, informative. The V community seem very angry all the time, must be lack of meat😂. Thank you Dr Saladino big love brother for 2024.
@zlymaciek
7 ай бұрын
For yearts I've been meatheavy keto, then tried carnivore (I just lowered my vegs and fruits to 0 and felt a little better but no difference at gym, but after being fat adapted for years I learned not to chase my ketones anymore), now being +1 year on animal based with 200g minimum of animal protein, good amount of fats, raw milk, daily kefir and fruits I feel this is the version of me, gym experience lifted up. Of course this WOE is gonna be hated for many years because of WHO-brainwashed people, but still, when meat and fruits are not banned in this already woke world, we're good.
@Life_is_a_Garden
9 ай бұрын
Excellent video! I was just typing out my animal Based shopping list and this video pumped me up to start this!
@turtlelover6202
6 ай бұрын
Is their ska full grocery guide ?
@billyjackwashburn6970
8 ай бұрын
I'm retired in northern Thailand, and eat the domestic water Buffalo meat daily ( sometimes beef ) I mostly rotate ground, liver and heart. Sometimes have brains, kidney, testicals and spleen. My favorite fruit here is mangosteen and dragon fruit. Also have a green coconut almost daily.
@johnlynch5505
9 ай бұрын
Paul is trying to recruit people for New Year’s resolutions. He got me
@VermilionCandles
18 күн бұрын
I feel like this diet makes the most sense. Trying it this week! Hope I can lose 20 pounds and get my asthma and allergies under control!
@loganw861
9 ай бұрын
The best diet advice on earth 🌍
@marcines9849
9 ай бұрын
I confirm. I am on this diet and I feel great. When I quit the animal-based diet, I feel visibly worse.
@jessie9653
8 ай бұрын
Me too 😊
@highplainshollarhomestead3188
9 ай бұрын
We just bought a freeze dry machine. I'm buying local livers and heart from a friend. Doing our own suppliments.
@Paulsaladinomd
9 ай бұрын
That's awesome! 💪💪
@mirandafriske4525
Ай бұрын
That'd be great for making pemmican too :)
@aburai3506
9 ай бұрын
Amazing video! I love the detail jammed into a video this length. No BS, only gold. I will have to check your site.
@mariar4624
5 ай бұрын
I was 100% carnivore. Feel much better adding a couple of ripe fruit in my daily diet.
@niceblkbro82
9 ай бұрын
Call you are the truth in your life. Style is very optimistic which I am sticking to for life. I love how you break things down and simple terms. And you're diet lifestyle, it's very optimal.
@trumpdrago517
9 ай бұрын
0:16 I thought this was a green screen until I saw the fly 😂
@joshuacharles7769
8 ай бұрын
I'm good with almost all of this with the exception being that I use seasoning on my food. I like garlic and pepper on my red meat and I enjoy sourdough occasionally.
@rasplata
9 ай бұрын
huge understanding of nutrition. good job
@emmajones9470
4 ай бұрын
i did animal base for 4 months at 56 years old according to this guidance. never felt more sustained with steady energy. then was told by the doc who suggested it that i can not do it long term. and i've felt terrible ever since going back to veg, beans and some rice. i think at this stage, i'd love to get back to animal based BUT live in an area where fresh clean fruit is not stellar. standard grocery store, hyper expensive product. this sucks. don't have resources to move to a tropical area.
@sitcomchristian6886
28 күн бұрын
Buy frozen fruit!
@cchrisstiaann
9 ай бұрын
Thank you so much for this Dr. Saladino! I’m looking forward to starting the new year with this animal based diet and I’m looking forward to thrive 🙏🏻 You’re such an awesome person, keep doing what you’re doing and thank you for all the information you’re blessing us with! 🙌🏻
@risktaker281
9 ай бұрын
Animal based diet for this New year!
@rikstar.
9 ай бұрын
😂@@risktaker281
@Jayden.e.sutton
9 ай бұрын
Thanks King! 👑 Changing the world ♥️
@KevinSamuelsKid
9 ай бұрын
Paul, you need to have a debate with Bart Kay. Ignoring him does not help your credibility. Face your opposition. Man up.
@Paul-q3m7k
3 ай бұрын
I’m Sure he cares what you think …
@KevinSamuelsKid
3 ай бұрын
@@Paul-q3m7k And im sure I don’t care what you think
@thebalrog2277
9 ай бұрын
I get the Happy Egg eggs yolks are amber-colored and the shells are a range from blue to brown colored, pasture-raised but kinda pricey at 8$ a dozen but it's better than not having eggs at all.
@willybau13
8 ай бұрын
Red meat from Paraguay its one of the best in the world. FDA recently approved its sale to the US.
@wtwt3619
9 ай бұрын
So I’ve been reading that raw dairy can be pretty dangerous if you didn’t grow up drinking it (raw cheese is a different story) but what’s the actual verdict on this?
@mirandafriske4525
Ай бұрын
I don't know many people my age who grew up on raw dairy, but i know that anyone who has tried it, did just fine. I know I tolerate it much much better than store dairy
@balasaravanan500
9 ай бұрын
It is really a blessing to have you Dr. Paul. Thank you for everything 🙏 I am better now because of Animal-based Diet
@tgpavilion4571
9 ай бұрын
Amazing video, just wondering why you didn’t mention fermented foods. Those can also be found in diets of indigenous people in different regions and are good for the gut. What are your thoughts on kombucha, kefir, sauerkraut, pickles ?
@rafaelrobert2688
9 ай бұрын
There are a few shorts where he discusses those types of foods! On Instagram
@JerseyJake98
9 ай бұрын
Based on my time watching him hes a big fan of Kefir
@jalbers3150
9 ай бұрын
He definitely is a big fan of kefir. Not sure the others.
@almaberisha4666
9 ай бұрын
Fermented foods have e lot of histamine , which a lot of people specially middle age and up with damage gut don't do good with fermted food !Instead of fiksing things in smd with leaky gut they damage your health !
@YasminA-jm9zs
9 ай бұрын
This is my exact question!
@lvncsr6166
9 ай бұрын
Dr. Paul, your content is EXACTLY WHAT THE WORLD NEEDS!!! Upon watching this video, I learned that Hydolyzed Collegen is full of Metals?:( Gonna have to start making my own now since there are no grocery stores that sell Organs near me and your supplements are just way too pricy for those of us on fixed incomes. Is there any way you could see fit to reduce the price/shipping for seniors?
@joelvanpamelen6700
Ай бұрын
Carnivore for 3 weeks lost 10 kilos, dry skin and eczema went after 2 weeks. It’s great I love steak and beef. Lifting weights I feel drained and sore. Next week I’m going to give this diet a try!
@Tony-m3p1v
9 ай бұрын
He’s a Genius! Team Saladino! 🙏✝️🤴🤴🤴🤴🤴🤴🤴👏👏👏👏👏👏👏👏
@999sfine
9 ай бұрын
I still eat potatoes, sweet potatoes mostly and rices. The squash and cow nuts isn't happening for me 😂
@zacw812
9 ай бұрын
You'll eat those testicles and enjoy it
@kathleenlamb7020
10 күн бұрын
Other experts say our bodies never need us to eat carbs. It's tough to know who to believe.
@martinsoto3418
9 ай бұрын
Hi bro nice information thanks. Mexican follower
@psychohippie2003
9 ай бұрын
Can you discuss Brian Johnson’s vegan diet and how is he able to have perfect health markers despite having a completely opposing view on nutrition compared to yourself?
@RichDaDa
3 ай бұрын
My Younger Son sent me this clip which I found amazing and since I live in the countryside of Brasília Brasil is easy to find here the items mentioned . I'm signing your channel as well. Thanks for your educational channel 🙌🏽
@Rob-qw8lz
8 ай бұрын
Saladino it's such an irony that your name has SALAD 🥗 in it and yet you're completely against it 😅
@christinamartinez4889
9 ай бұрын
I so love and appreciate your Chanel Paul. Thank you for the content 🙏 I recently am a subscriber to heart and soil and can’t wait to see my health change.
@Josh-co6zq
9 ай бұрын
Did he take a breath in 14 minutes? 🤣
@jessie9653
8 ай бұрын
I know right I was so anxious just listening to him😅
@signsofplay
8 ай бұрын
This guy’s mind operates faster than he can speak 😅
@Spaltyslife
6 ай бұрын
Also editing didn't help it seem like he didn't breath in between words
@troyahuggard3355
4 ай бұрын
Oh thank you step forward into health. Wish I learned this 20 years ago. Forgive oneself step into the light and chin up
@tropicaoptica
9 ай бұрын
I think it’s hilarious all the fruit haters. Like how illogical can you be? If humans were in the wild and ate only off of instinct we would for sure be eating fruits, and prefer them. They take zero technology to consume. In the tropics, fruit is available year round also. And the claim that fruit was smaller or less sweet back when we lived in the tropics (humans natural environment), is a bunch of BS. We can’t claim to know how the fruit was back then, nothing is preserved in tropical climates. It all decays quickly. But it only makes sense it’s an ideal human food because it’s instinctual to want to eat and our closest animal ancestors live mainly on it. Like come on. The emotional bias because people in the states have only ever eaten shitty quality unripe fruit available in our supermarkets have no idea what they are missing. Papaya and mango are incredible and so nutritious. I can eat 8 mango for breakfast and feel soooo good and satiated for a good 4 hours. So are tropical bananas not the cavendish variety. Fruit helps me sleep better and longer and have less muscle soreness also.
@jakec5618
8 ай бұрын
Some seem to go animal based, feel amazing, and state better health. Some go fully plant based and seem to state the same. Many anecdotal stories/reports on both sides. Something more seems to be going on. There seems to be very polar opinions on this subject matter. Are some better suited to one side way or another ? What do you think ?
@sollsam
9 ай бұрын
This is more fruit (plant) based than animal based. I don't think Paul understands the difference between someone like himself who is muscular and surfs everyday and most people who come to this space with metabolic issues. This much fruit and honey doesn't work for everyone. Sugar addiction is a real thing for most of us and one banana or a table spoon of honey is just a gateway drug to more carbs. I've been experimenting for the last 3 years and full carnivore seems to work best for me.
@IAM-IAM-333
9 ай бұрын
For healthy people simple sugars are great. Everyone starts from different places. I totally get what you are saying. Obese genetics might be more sensitive to sugar.
@sunshine8556
6 ай бұрын
I don't have to watch this, but I choose to watch Mr P.Saladino.
@lewisa5825
9 ай бұрын
On Day 2 of this diet, and I'm absolutely floored with an illness I've never felt before. Not sure if it's just a coincidence though, will keep at it.
@nickgulgren5906
9 ай бұрын
😂 what did your original way of eating look like? I find it hard to believe that eating fruits and good quality proteins made you ill.
@cobrakaiX
9 ай бұрын
What are your symptoms?
@matthew4712
9 ай бұрын
Even if someone went on a terrible vegan diet and was floored on the second day with illness, I would say it's a coincidence.
@P.08
9 ай бұрын
There ain't no way meat and fruits can make you sick 😂
@StreetTruckinTitan
9 ай бұрын
You wouldnt start detoxing that quickly. I call troll alert!
@dianemacwilliams2770
9 ай бұрын
I would love to see “days of eating”. What does your diet look like throughout the day?
@xada2397
9 ай бұрын
150g-300g of carbs a day is just insanity paul.
@ronburgandy3339
9 ай бұрын
Why? Do you move? If so then it’s not. People are too lazy.
@Budgargy
9 ай бұрын
You are insane cause carbs cannot make you fat
@xada2397
9 ай бұрын
that amount of carbohydrate is inflammatory regardless of how much you exercise. also, paul recommends consuming large amounts of carbs and fat together, which is mechanistically proven to cause inflammation through the randle cycle. not to mention the fact that at no point through human evolution did we have access to that amount of carbohydrate. honey would've been a rare occurrence and it would have been split amongst multiple people, not one guy gorging out on it like paul does DAILY. this is nonsense. @@ronburgandy3339
@MrShawnamir
3 ай бұрын
Dr. Paul has no problem with arsenic in rice but have problem with oxalates in spinach 😊
@cleartwistedcross
9 ай бұрын
1:19 colorful farts
@qwertlm2345
Ай бұрын
Mine are green
@jacobsullivan3874
9 ай бұрын
Such a good video, super easy to digest. Sending this to everyone sir! Loving the long form content too! Do more podcasts 🙏
@tayy8240
9 ай бұрын
The most anticipated video! We defintely needed this.
@BenjaminBanklin69
9 ай бұрын
I cant take this guy serious
@hollankendall6522
8 ай бұрын
Cuz you’re fat
@infiniteworfare5089
8 ай бұрын
@@hollankendall6522 stop. hes only 110 for 5'8 male. hes underweight. plz dont call him fat. otherwise he will just starve himself even more.
@EarlybirdFarmSC
9 ай бұрын
I feel this is a great way of eating but my only thoughts are our ancestors ate nuts. They were an important part of their diet as well. Also in biblical times, they consumed grain daily such as wheat, barley, and rice. I’m not saying he is wrong, this is where I get hung up on this.
@dinkleberg746
9 ай бұрын
Grain and biblical times is very recent. nuts are desperation food.
@alexmartin2651
6 ай бұрын
Forget the haters Paul, it is very evident that what your telling us is back up not by just science and testing but through all the lives you continue to change 🤙🏼
@Fredrikg1992
9 ай бұрын
There is no point of working out because the body can only absorb between 15-30 grams of protein per serving so do not waste your money and time because you will never gain any muscles and you will pee out the proteins I suggest you to just do something else. Eat between 4-5 meals a day to maximize protein synthiziz.
@ChrisTrovato
9 ай бұрын
what if you want muscles lol
@LCSQSB
Ай бұрын
This is the ultimate guide to animal plus plant based diet
@St-lan
2 ай бұрын
Forget bison ,coffee cream ,fruits,beef ,1 tomato. Eggs. All organic incl.raw honey in coffee. Lost weight belly fat. More energy..
@Budgargy
9 ай бұрын
The more sugar the better. Wild fruit is higher in sugar than any fruit today, look up brix value.
@cadendickey2305
2 ай бұрын
God Bless
@highplainshollarhomestead3188
9 ай бұрын
I have a 1/2 acre pond I am turning into a fishery for my household. We sit on top of a geologic feature, and the only runoff filling the pond comes from un-sprayed forest land. We are definitely eating fish. Our property has never had any industry around it.
@C-handle-r
9 ай бұрын
Great overview Paul! You're one of the people who inspired to eat more 'natural' or 'primal', whatever we call it. I can't tolerate (tastewise) the organs though. I do make my own bonebroth from grass fed cow's bones.
@lisatruitt9982
3 ай бұрын
I would say their eating the tendons was more because of not wanting to waste food when they often dealt with scarcity. If you eat tougher cuts of meat and slow cook it for tenderness there is lots of collagen in that no need to have to do extra things to get collagen. If you cook it in a pan and then refrigerate it with the juices they congeal because of all the collagen in them.
@Comedyshortsgamer12
Ай бұрын
Humans go trough 3 fases of life, first fase consist of getting fed junk food by their parents. Then hearing about this carnivore diet thing and then finding this guy🤣
@grachy8
7 ай бұрын
Hi, I just came to check your videos out after the interview you have with @drmindypezl Thanks for this info! I’ve follow Dr. Pelz guidelines since June 2023, and now I’m ready to switch up a little to Carnivore. I’ll start today March 1st for 30 days 😊 I’m so excited! I’ll be watching all your videos lol as I don’t know much about the Carnivore lifestyle.
@jordankleinlogel5385
8 ай бұрын
Since the 1st of January I’ve been eating mostly eggs/meat and some dairy and fruit. I’ve lost 4lbs already 😐 I actually have no interest in losing weight at all I’m just doing this for health. Hoping it’s just water weight and I don’t keep losing weight. I’m eating about 3000 cal per day. But even after 3 days I started feeling great, no post meal crash/mid day crash.
@marcossanches7921
8 ай бұрын
I would love to see you invite Dr. Bobby Price to one of your podcast, it would be great to hear more of both your points of view
@FLGurl
8 ай бұрын
Here is my two cents. Find what works best for you. Only consume the least toxic foods possible. That means the cleanest, the most wholesome that you can get your hands on. If you are reading an ingredients list, put it back. Why? Well, probably because it is not a pure ingredient. Single ingredient foods are the best foods and they are always found in the store in the outer perimeter of the store, not in the aisles. If you are new to this, then whatever you do, only knock out ONE thing at a time or you will never know what is causing your problem or problems. This has been my philosophy. 1/15/2024. Been on this menu change now for almost 7 days. On the menu: red meat, garlic, onion, unsalted grass butter, along with a little chicken, ground beef, wild caught fish, pesto and some dairy of cream cheese, sour cream and cream. No deliberate carbs of potatoes (the usual carb that I consume). My inflammation has almost disappeared. The mobility in the body has increased greatly. Brain fog is gone. I do not get angry very easily and has been replaced with happiness. (sorry this is long) An almost 60 year life of eating things bad for thyroid, the system as a whole only because I did not know. NOW I KNOW. I can't keep putting things in the body which are causing problems. Therefore, I have to let this new menu dictate by result how I move forward and give me the motivation to keep doing this. I am very cautious about fruits - especially those high in sugar like watermelon. I personally do not do well on them. And I do not crave them. First blood O+. Age 60. Female. No pharmaceuticals for 19 years. Thank you Dr. Saladino. Still reading your book that I started. Many blessings to you!
@keepitrealoriginal
Ай бұрын
Meats, fruits,and roots. OH, MY!
@MrBrianDuga
2 ай бұрын
Be great to see a short on how you gradually introduce raw dairy - for those with sensitivity. Is it an ounce every 4-5 days or every day? Or less than that? What's the cadence to increasing so the immune system doesn't get hyper-vigilant?
@mirandafriske4525
Ай бұрын
If you're sensitive to pasturized store bought milk, you will probably tolerate raw no problem. Most people I know do fine on raw dairy, no transition was necessary for us. Just try a few ounces, see how you feel, then try a few extra. If no problem, then go for it
@robson96
9 ай бұрын
I heard that having fruit and meat or dairy together at the same time can cause some issues and that we should eat fruit only seperately.
@wilhelmamstad
5 ай бұрын
Life changing. Thank you 🙏
@khaldounsamman9128
Ай бұрын
What's your thoughts about tomatoes? It's a fruit, I believe? I enjoy a cucumber/tomato salad with lemon, garlic, mint, salt, and pepper. I'd love your opinion on this.
@NoobahSteve
9 ай бұрын
for me the issue is price, getting the best organic kinds of fruits, meats, eggs cheese/dairy is so expensive to maintain.
@dieselgrandpa4181
9 ай бұрын
I love eggs we raise our own, in Idaho we have numerous raw dairies that we personally trust unfortunately many states have made raw dairy a criminal offense because they want you sick. Of course we eat no pork anyway as believers in messiah we should be eating as he did and he most definitely didn't eat pork, it's for our health we were told to not eat toxic foods like pig and shellfish or anything bottom dwelling. I don't know where you stand but this is a fantastic biblical diet. Thank you
@queenmakoma
9 ай бұрын
I love this video please make more videos like this it is very hard to find videos about animal-based diet and I didn't know that Squatch was fine to eat I would try to❤
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