I love the fact you talk about the sun while driving. I learned this while bicycling, if you see your shadow ahead of you the person coming toward you can’t see you. They are blinded by the sun. This simple awareness has saved me more than once!
@environmentalnews6040
Жыл бұрын
Peter is so down-to-earth. He's not pretentious or pretends to be better than us. He seems to want what is good for us.
@jaimepatena7372
3 ай бұрын
I ride a bike everyday. I stay on the sidewalk. I am willing to pay a ticket just for the increased safety.
@TES-bt8sv
Жыл бұрын
Very interesting that the issue of driving is brought up. I taught my kids and grandchildren almost exactly what Peter said. I told them never go through and intersection without scanning left then right, elaborating that is only takes 1 or 2 seconds. When I was teaching driving, I would constantly ask them while they were driving..."what would you do if..."
@dledman
Жыл бұрын
1. Adequate Protien Intake. 0.8 to 1.0g of protien per pound of body weight. Taken in small portions 30g to 50g per meal. One Meal a day will suffer. Plant based protiens not as bio-available compared to whey or animal. 2. Move - walking, cardio and weight training. 8 hours of activity per week minimum. 3. Sleep. 7 to 9 hours. You sleep 80% of the time you are in bed, so minimum be in bed for 8 hours to offset the times you awake. Dark, cool room and avoid light stimulating sources. Go to bed hungry, full belly, alcohol or cbd induced sleep is really bad, non restorative. 4. Be extra careful when driving a vehicle - highest cause of all cause mortality outside of health. Highest cause of random death or body impairment. 5. Mental and Emotional Health. Exploration of your internal emotional health. Enjoy your own company or seek help if you need it.
@dledman
Жыл бұрын
Edit: go to bed hungry, 3 to 4 hours since your last meal if possible. Going to bed on a full stomach, alcohol or cbd induced sleep is horrendous for your sleep health, it's non restorative sleep.
@jasminejones9937
Жыл бұрын
thank you, 👍you're a star 🌟
@ericsonhazeltine5064
Жыл бұрын
Thanks
@EvaSawicka
Жыл бұрын
Thank you.
@parisryan1122
10 ай бұрын
He's said more protein than .8 to 1mg. Thats way to low according to Dr. Attia
@Bennyhsu
Жыл бұрын
This was a great interview! Have learned a lot about health from Thomas and at the gym doing more Zone 2 exercise because of Dr. Attia.
@vilmapinto9362
Жыл бұрын
@Thomas_Everett._ ,
@environmentalnews6040
Жыл бұрын
Society needs more people like him, who wants to contribute, not just about maximizing profits and their wallet.
@environmentalnews6040
Жыл бұрын
I like how Peter delivers the information we need in a concise manner that is easy to understand, that even a layperson listening in would be able to absorb. He is truly inspiring and admirable. Would like him to talk more about his health journey and a lil background of who he is. He is like the Messiah of health. If ever healthcare needed a Savior, it's him.
@daleholte7234
Жыл бұрын
Okay I am 70 I go to the gym everyday I do both aerobic exercises and strength and eat the food for body maintenance, I look like I am about 50 so I lost 20 years but it till is easy to get injured and it takes longer for recovery, I see the elderly breaking hips while falling on ice in the winter or just having hip operations but never recovered they are bedridden and in a year or so they die. Once injured you never fully recover when young you recover but once you are old you will feel those injuries you once had
@southerntoucan4059
Жыл бұрын
Just want to mention the phone in the bedroom. I had gone to bed with my phone in another room, my son tried to reach me in his emergency situation and because I did not hear my phone, I was not there to help him. When your children are out of the house, please rethink the phone in your bedroom. I do understand not looking at it before you go to sleep, good advice there. Thank you for sharing your knowledge, life saving.
@DubVChuck
Жыл бұрын
Can’t believe they have a Vshred ad on this video after people confuse these two. 🤦🏻♂️
@christophertereshko5618
Жыл бұрын
Im reading his book Outlive as I sit here right this moment and put the book down to check this vid’s notification. Good stuff.
@debmanrique6466
Жыл бұрын
Besides defensive driving, a safer car. Newer models have better crash tests. Larger vehicles are safer sharing the road with trucks than a mini compact car. I know people and children that have permanent neck damage and nerve damage from car accidents.
@EvolverWellness
Жыл бұрын
And concussions…Head injuries… it can be just one punch to the head or one head on in football. It only takes one to change your life. You don’t have to pass out for it to affect you either. And helmets don’t help that much, your brain still smooshes into your skull.
@ausmiku
Жыл бұрын
These protein numbers are already out of date. It is now recognised that autophagy, dead microbiome amino acid reabsorption and proteins from all foods (including plants only) are adequate for everyone. The approximate amount we need from exogenous sources is about 50 grams per day. This easily achievable on a normal varied diet of about 2,000 calories.
@craigcrawford6749
Жыл бұрын
Says?
@theMightywooosh
Жыл бұрын
Also people making a left turn in front of you and they can't see you because you are being block by a car (going in your direction) that is making a left also... Happens to motorcycles all the time
@andreyvtr.2162
Жыл бұрын
Excellent, will need to make some adjustments, we live - we learn
@belialah
Жыл бұрын
Its nice to hear that not only me thing about the dangers or driving. I have a very nice car that my mom gave me and I do not lke driving at all.
@Bloom358
7 ай бұрын
I need to build muscle. I’m in my early 50s and have always been lean but I feel my strength has gone down significantly.
@brettkellypartners
2 ай бұрын
1. Nutrition / total energy intake(DEXA) and total protein intake (1G per pound per day) 2. Exercise / Cardio (work on VO2) and Strength - 8 hours per week 3. Sleep - 8 hours per night / consistency of bed and wake time (10pm - 6am). Darkness is important, no phone in room, no food 3 hours pre bed go to bed hungry) 4. Driving - never be in left lane when driving near oncoming traffic, always check t section lights and watch where sun is 5. Relationships - connections, managing relationships, if you are unhappy, friend, therapy
@hamletsmill258
Жыл бұрын
Skip ALL plants.
@tomm9584
Жыл бұрын
He mentioned the need for protein and actually high amounts of protein in the diet and if you compare this to the Blue Zone groups around the world who live to be 100 years old or more they typically have low protein in their diet or are all vegetarian. Can you explain this????
@freespiritwithnature4384
Жыл бұрын
What about people who work 84 hours a week, its hard to exercise when your exhausted. By time you get to your housework, laundry ,lawn care, grocery store, changing sheets , meal prep, showers, I'm exhausted and its time to go to work. Argg. I also do interesting fasting, so if have to break my autophagy I'm not getting the benefits. I know Dr Mindy Peltz says the fasting is good. So confusing to hear eat more protein, but not when doing 1 meal a day.
@mumtazali8921
Жыл бұрын
Peter thanks for best advice. Love from ❤Pakistan❤.Mumtaz Ali
@AndrewL31413
Жыл бұрын
8 hours a week is quite difficult now I’m not actively playing a sport.
@michelem226
Жыл бұрын
My TrueMe bio-age is 8 years younger than my chronological age. I only exercise about 10-20 minutes a day. I've also been vegan for 20 plus years and never paid attention to my protein. I think people should follow the Blue Zones learnings instead of this stuff. I do agree that sleep is important. People should make sure they don't have sleep apnea. My bio-age went from five years younger to eight years younger once I treated my sleep apnea.
@karenadvent9981
Жыл бұрын
Any suggestions for graveyard workers
@brocklastname6682
Жыл бұрын
Put blackout curtains in your bedroom.
@leemanwrong
Жыл бұрын
One thing I've found that helps me is to only eat while the suns up, I don't eat at all during the night while I'm working.
@dorseykindler9544
Ай бұрын
Don’t fall in?
@jaygraham5554
Жыл бұрын
Protein 1 gram to 1 pound of weight: How in the world do you get that much eating whole foods like eggs and red meat ? 8 hours of Exercise per week ? You have to address intensity level of exercise as this is a huge factor !
@shubham7419
9 ай бұрын
Does this rule apply on all....
@toreckman8899
Жыл бұрын
The advice I get from people >90 is to stay away from doctors. 🤷🤷🏿♂️😘
@toms8879
Жыл бұрын
how come all these blue zones and other centenarians don't eat such an amount of protein. That means i need to eat 182 grams of protein a day. that's a crazy amount.
@craigcrawford6749
Жыл бұрын
They eat an enormous amount of protein based on percentage
@sonnetpoem
Жыл бұрын
You can only have 6-8oz protein.
@winsonlim4586
Жыл бұрын
im confused about the protein part. there are a lot of study regarding high protein is bad for longevity. theybhaverepeates this experiment in mice
@leemanwrong
Жыл бұрын
Studies that only associate higher protein with a shorter life. Association cannot inform on cause and effect.
@willemvanriet7160
Жыл бұрын
My 2 favorite health influencers!
@jeaninefinelli991
Жыл бұрын
Phone in the room is easy when kids are small and under your roof. Wait til their in college and out in this crazy world. You will have that phone back in your room. Time has a way Peter. 😉
@dontbugme7362
7 ай бұрын
my phone is my alarm. plug it in and go to sleep.
@markme3259
Жыл бұрын
…the best method of longevity is to carefully choose two genetically healthy parents…
@creativesource3514
Жыл бұрын
😂😂😂😂
@bronxty
Жыл бұрын
I'm about 190 lb 5' 10 and I'm on a journey to lose about another 5 lb. How does that rule apply to someone who is overweight and should I apply it to my goal or to the current weight?
@47Strong
Жыл бұрын
Goal weight
@natalieroy4849
Жыл бұрын
For protein, it's 1 gram per pound of ideal body weight.
@seanknox7321
Жыл бұрын
@@natalieroy4849some say it’s your current lean muscle mass too.
@BulgarianAviation767
Жыл бұрын
Can't help but think every time I come across Dr. Attia that he looks a whole lot like Christian Guzman's older brother :D
@rsolom6
Жыл бұрын
Sounds like he needs to be a traffic crash investigator like me haha
@nedthefed100
Жыл бұрын
Not confused. Just smart PHD.
@daspradeep
Жыл бұрын
What’s the supporting science for such high protein diet? How does it explain the people in blue zones lived healthy in their 90s ?????
@todallard8791
Жыл бұрын
I stopped at the plant protein is good.
@KJSvitko
Жыл бұрын
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods
@skillsforchildren
Жыл бұрын
can anyone help with trying to find a good protein level? I'm 260 lbs so the.8 to 1 gram of protein per pound of body weight means a lot of protein. That's a lot of protein across 3 meals especially if you agree with not being able to synthesize more than 50 grams per meal. Is there a weight cut off where that 1 gram to 1 lb of bodyweight stops making sense?
@leemanwrong
Жыл бұрын
Its based on your lean body mass. So figure out your body fat % and subtract that from your total weight.
@gloriasaliba3395
Жыл бұрын
It’s based on your ideal weight not current weight
@ThriveMarket
Жыл бұрын
💚
@sirguy6678
Жыл бұрын
Face it- we will all be out lived by a French nun who eats only bread and butter, smokes a pack of cigarettes a day, and has never been inside a gym.
@livingsmart
Жыл бұрын
I'd add it's also important to: - have meaning in life - be a part of a community - continue your education - supplement for deficiencies - have a doctor with an investigative mind-set - setup your environment to minimize the toxin/pollution exposure Otherwise the law of minimum is gonna kick your bum to the grave much sooner...
@electricviking
Жыл бұрын
Mate, I love your points, completely agree.
@tanmay_6363
Жыл бұрын
💖👌🏻
@y.g.1313
Жыл бұрын
I loved point on teaching doctor about health, if he chooses to have investigative mindset. Will he pay you for the lessons you teach him?
@livingsmart
Жыл бұрын
@y.g.1313 I have a whole video about finding a doctor like that. But in general, I consider it to be a symbiotic relationship.
@Robert_Martyr
Жыл бұрын
*90% of Tom Delauer is Just BLAH BLAH BLAH BLAH!!!* *I run at 1.75 Speed & Skip & Skip Through IT!!!* *I KiLLed My SUB & BLocked Further OFFERS!!!*
@betterlivingonabudget
Жыл бұрын
I was in great shape for age 50, vascular and muscularly fit. Then I had anaphylactic shock from an allergic reaction to an antibiotic. Unconscious from lack of oxygen due lungs swelling shut instantly (as well as everything else), my daughter had to see me loaded into an ambulance. After five hours of CPR in the ER, I was put ibto a medically induced coma and on a ventilator for four days. The doctors told my daughter that if I hadn't been so physically fit, I would not have made it through that. Muscle does a lot more than just make us look good - it saves our asses when we're in the ER, and our family members told to say goodbye. When you are 45+ it is CRITICAL to keep a level of fitness that most people scoff at - especially if you want to live a full live after 60. One just never knows, so stay ready.
@sheldonpeoples7253
Жыл бұрын
i am highly allergic just wondering the name of the med you had reaction to?
@betterlivingonabudget
Жыл бұрын
@@sheldonpeoples7253 - Sorry to hear you have severe allergies. The med was Cephalexin a/k/a K-flex.
@elizabethwilk9615
Жыл бұрын
I am so glad you are doing well now. Sounds like a horrible experience - wish you the best
@betterlivingonabudget
Жыл бұрын
@@elizabethwilk9615 - Thank you! I hope you have a great weekend!
@mattp4007
7 ай бұрын
5 hrs of CPR? Being retired from the emergency medical field, that is unheard of!
@janettekenos3674
Жыл бұрын
I read Peter’s book and also listened to it on Audio. Life changing! Let’s hope the standard medical community catches up and we can all benefit from proper, modern medical care.
@Bighandsdown
Жыл бұрын
Health care 2.0 needs to move on
@daspradeep
Жыл бұрын
How? What changed?
@ChuckleberrySoup
Жыл бұрын
@@daspradeep the Doc stopped raging against the machine & punching holes thru plaster walls
@And1Mell
Жыл бұрын
Healthcare is self-care. Everybody wants to be handheld. Everybody wants a magic bullet. Nobody likes change. Nobody likes effort.
@chrissargent4472
Жыл бұрын
17 minutes to say what could’ve been said sufficiently in about 5.
@womanofacertainage5892
Жыл бұрын
Thanks for mentioning driving safety and defensive driving. I slow a little bit and scan all areas and cars in an intersection, always have and I'm in my late 50s now. I've only been in one accident (thankfully not a bad one) and the other person was on their phone - I constantly scan all around me as I drive and I saw her looking down at her phone many times as we approached a red light. I stopped and as her head was still down, she plowed right into the back of my car, never applying the brakes (the speed limit was 35 here and she wasn't speeding, at least). PUT THE PHONES DOWN in the car, folks! That text or (gasp!) VIDEO you're watching in your car may well cost you or someone else their life.
@richmarko8704
Жыл бұрын
@Thomas_Everett._ Your scaring me !
@laurenjane6432
Жыл бұрын
His book is fantastic, it’s not dumbed down it’s super detailed, but you can digest it without a medical degree! I have to rewind sometimes but I would say everyone should read/listen to the book. I’m sharing the relevant information and chapters with family and friends. I’ve decided I want to be a centenarian and I’m planning for later in life. The book has already changed my life and I’m only on chapter 8. I never had hope for later life, I never even thought about it. It’s been a great journey so far.
@khush1894
Жыл бұрын
Given the fact that Thomas himself is so knowledgeable in these topics, still he lets the guest talk nonstop for so long is respectable and mature. Not common these days. ❤
@Iconic-covers-by-chrisdelaney
Жыл бұрын
100 percent
@miaranee
Жыл бұрын
Bro hos level of knowledge is not touching Peter Attia lol. Yes, he should humble he is around the longestivity God
@kerryp7014
Жыл бұрын
Actually, Thomas doesn't come close to Peter Attia in knowledge. Peter is a Stanford Medical School grad and devotes his life to analysis and research. Thomas is a KZitem fashionista with no formal medical training.
@arifsevimli4324
Жыл бұрын
Not juicing is good too
@StrengthAndConditioning61
Жыл бұрын
I like about a cup of cottage cheese before bed. Helps me sleep and continues protein synthesis and I haven't put on an ounce of fat doing this and have actually lost weight, fat loss not muscle loss, muscle has actually increased. 59yo 6'2 203lbs
@natlovell122
Жыл бұрын
I do the same with plain Greek yogurt, 15-20 extra grams of protein in 5-6 bites
@gloriasaliba3395
Жыл бұрын
Well done you’re getting approx 26 grams of protein before you hit that pillow
@ChuckleberrySoup
Жыл бұрын
Research indicates adding some apple cider vinegar to an ounce of cheese before bed, should reduce morning glucose by 4% rather than just 2% with cheese alone
@chrispowell8043
Жыл бұрын
Strangest podcast yet.... As in what's with the Road safety campaign?? Totally bizzare!!!
@thealexgonzo
Жыл бұрын
Love the bit about car/ accident awareness. Most people take for granted that everything will be fine. One memory that sticks out for me is when I was 13, I was flying down a neighborhood street on my bicycle. For whatever reason at a neighborhood intersection I had a feeling that I should slow down in case a vehicle were to come out of nowhere and just as I stopped, a big UPS truck appeared where I would have been had I not stopped.
@samcoon6669
Жыл бұрын
Same, I very much appreciate his emphasis on this topic as well.
@jaimepatena7372
3 ай бұрын
If you ride a bike...stay on the side walk, and really check when you come to an intersection.
@LoreMIpsum-vs6dx
Жыл бұрын
If I ever have trouble stepping off a curb, it will be time to put myself down. Just leave me out on the ice floe and let the tribe keep going. I'm 60 and can say that I've never been stronger in my life. We have such good information these days. Thanks @Thomas DeLauer !
@williamhartman9
Жыл бұрын
This is guy is just not that credible. To touch on the protein thing being so important is nonsense. Yes it’s true that older people need slightly more but nothing close to what he says. He’s obsessed with protein, he didn’t pound home fiber, antioxidants, plant diversity. But instead choose to focus on his personal obsession with protein which is totally unfounded and unsubstantiated to say the least. Everything else he said is pretty universally agreed upon.
@patrickthomas7084
Жыл бұрын
Thank you! Won’t bother watching them. Classic meathead if he’s not mentioning fibre, antioxidants and gut healthy (microbiota vitality)
@ColtCommander45
Жыл бұрын
This is the dumbest comment currently on the Internet.
@susanharkema2888
7 ай бұрын
I TOTALLY agree with number 4 - drive like you think someone is out to kill you. Defensive driving is critical today.
@knotslip8862
Жыл бұрын
Amazing that we as a civilization have advanced so far in technology and yet, we still don't know what we should eat and avoid for best health and longevity. Vegetarian, carnivore, omnivore, etc. High protein, low protein, calories restriction, fasting, etc. There is no consensus on any of this and that amazes me. You literally, at this point, have to pick the experts you believe and trust, and go with what they say...knowing that they could very well be wrong. Why, after all this time, are we still conflicted and confused as to what we as humans should be consuming for optimal health? I'm sure big food, big pharma and most definitely the government and its worthless agencies have a lot to do with it...Hence the food pyramid and other garbage they put out for our supposed health and safety (They are all bought, compromised and corrupt and have been for a long time)...not to mention the allowance of known carcinogens and toxins in our food and water. Pretty sad.
@EhurtAfy
Жыл бұрын
Real answer is humans can thrive on a variety of diets barring nutritional deficiencies, getting adequate exercise and calories, and keeping stress low. There are so many populations that eat completely different diets yet have similar levels of lifespan
@Nicholas-m8f
Жыл бұрын
As omnivores with different environments we can survive on different diets. Main problems are the processing done to the food.
@whenpigsfly8178
Жыл бұрын
Metabolic pathways are quite complex.
@SpicyYams
Жыл бұрын
Because nothing matters were all dying anyways
@fuq1nutube
Жыл бұрын
There are companies who's goal is to keep the status quo. It keeps their profits up.
@chipsmith7459
Жыл бұрын
Rules for Driving 1) Pay attention to environment 2) Always be in control of vehicle 3) Live to drive another day
@Xtydtodk8py
Жыл бұрын
Being from India, I can very much relate to the "someone wants to kill you on road" very easily.
@fredswolen894
Жыл бұрын
Or « rape your wife ».
@WalkWalkWalk-c2y
Жыл бұрын
We could just remove two of these rules and replace them with: “move to a walkable place” - you’d remove the car threat and be forced to “exercise” while doing things that must Americans use cars for.
@Sara-pb6lj
Жыл бұрын
I’m fortunate that I can walk to work, the quick walk to/from, plus walking home for lunch is such a mental/mood boost!
@rickstokes2239
Жыл бұрын
I grew up driving in Germany and they have a much more thorough driver training program and people adhere to the traffic / highway rules better. When I drive in the US I always say, “just assume everyone is an idiot and keep your eyes floating between the mirrors, keep you distance and stay with the flow of traffic” 30 years driving in the US and not one accident.
@TerryKristopher3707
Жыл бұрын
That's the way you have to do it. I'm an Uber/Lyft driver and doing that job really shows you how many idiots and assholes are on the roads on a daily basis. I actually don't ever drive from 11 pm to 5am. Situational awareness is key to keeping yourself safe in various aspects of life.
@EvaSawicka
Жыл бұрын
Especially after the pandemic, it seems like it's the Wild West on the U.S. roads. I see people driving 30-50 miles/hr over the speed limit, passing on the right, passing on the shoulder, etc. No one gets ever pulled over. Just recently, a "lady" was driving 70 miles over the speed limit, and killed 6 highway workers.
@rickstokes2239
Жыл бұрын
@@EvaSawicka Yeah, but that’s not due to the pandemic. That’s due to liberal policies that are reducing police force funding so there aren’t enough cops to do a proper job anymore.
@KarenParkerArtist
Жыл бұрын
@10:01 Call us when you've got an 87 year old mother, who has had a stroke, in a nursing home 3 states away, then we'll talk about phones in the bedroom. #privilege
@marcox.4555
Жыл бұрын
That sounds like a You-Problem
@KarenParkerArtist
Жыл бұрын
@@marcox.4555 Sounds like an adult problem. Let us know when you get there.
@brocklastname6682
Жыл бұрын
If your phone is in the other room and it rings, walk in the other room and answer it. Like we all did before mobile phones.
@KarenParkerArtist
Жыл бұрын
@@brocklastname6682 OH, Thank you! Such a simple solution! Why didn't I think of that? Silly me. Now, because I'm obviously a ninny who has no idea about my own environment or sleeping patterns, please explain how I'm going to hear it downstairs, in another room, with the bedroom door closed and a fan on for white noise? If I do happen to hear the phone (which is unlikely, as that's why I started bringing it with me in the first place) should I turn the lights on before stumbling down the stairs, or just free-form it in the dark? And if you could tell me how I should eat, drink, think, and wipe my bottom, it would be a real time saver! Thanks so much!!!
@oldkbellguy5156
Жыл бұрын
Excellent stuff. Of course I’m 61 and just got done doing back and legs so I am biased.
@user-yk1vz7of1t
Жыл бұрын
Your phone 100% belongs where you are sleeping, in case you need to be contacted by a family or friend emergency.
@simbajohn1882
Жыл бұрын
Agree
@kennethmarquis6307
Жыл бұрын
I was fasting and lost muscle with scarpenia listening to Sinclair. I started to increase my protein and im doing better
@ibtissemgarram4886
Жыл бұрын
Omg Sinclair😂😂😂😂😂
@aussiecath
Жыл бұрын
Sinclair was the poster boy for anti-aging until he started looking his age.
@aussiecath
Жыл бұрын
…and of course his research was found wanting
@creativesource3514
Жыл бұрын
A small caloric deficit while doing resistance exercise and eating well.
@kimgordon3695
Жыл бұрын
Great guest #Thomas 🌞 & You're a respectful; engaging Host!
@tombombadyl4535
Жыл бұрын
I don’t really understand the protein recommendation. The longest living people on earth - so called “blue zone” populations- don’t eat a lot of protein. If the argument is that you need it for muscle mass, then why is it that women live an average of 7 years longer than men? I sometimes think that Peter’s fixation on muscle mass has more to do with his sense of machismo than science.
@cassandrasan144
Жыл бұрын
Best Attia summary yet! Nice short and succinct!
@doug2078
Жыл бұрын
He pretty much explained why I don't ride a motorcycle any more !! Excellent video !!
@creektopfarms5217
Жыл бұрын
Amazing how I pay for premium and still get ads shoved in my face
@dba4a6d76
6 ай бұрын
Ads ruin this video…
@davidperfette1425
Жыл бұрын
In cold weather states, when there's snow on the ground it's important to always be aware of what's going on behind you. You have some control of what's in front of you but none in what the car behind you is doing.
@EdelweisSusie
Жыл бұрын
He only mentioned 5 yet the number 7 is in the title - did I miss two?
@michaelcaragio8521
Жыл бұрын
Driving two things I’m always looking at the cars that may want to move into my lane from the right to the left. I’m looking at their front tires. I always do a four second rule at stop signs and stop lights. I’ve taught my kids how to drive this way, and my son thanked me about a month ago when a car ran a light.
@naelna
Жыл бұрын
Eating all the protein in one meal will not work= OMAD is bad for you? because there is a lot of pro OMAD talk in Fasting and Keto community.
@SilverFan21k
Жыл бұрын
Wow this is awesome! Thanks Thomas for having on Peter! Longevity is one of my favourite subjects.
@PatrickRyan147
Жыл бұрын
Avoid gluten and fluoridated tap water😮
@tarkgun4251
Жыл бұрын
Let's put it together. You have to take in 1,6 grams of protein per kilogram of bodyweight and you have to split it into 5 -6 smaller portions and you are not allowed to eat 3 hours before bedtime. Of course you can't do any intermittend fasting then. How is this not leading to insuline resistance?
@toni4729
Жыл бұрын
What a load of crap came out of that box. What happened to naural food?
@bartsimpson955
Жыл бұрын
disgusting ads you are using the doctor to push your ads. gross
@reneeb6117
Жыл бұрын
Looking at your phone when it is dark out and your phone is not set to the color red is absolutely a sleep killer. Phones are set to solar noon and as soon as your eye registers the light from your phone, it disrupts your circadian rhythm and throws off your melatonin production. This interferes with sleep as well as cellular clean up. It's not just about what you are looking at before bed, the light absolutely counts.
@spanishpeaches2930
Жыл бұрын
There is absolutely no way i get eight or nine hours during the night...not a feckin chance. Have slept through the night just once in the last 25 years. This means i need to have a nap sometime during the day. Prob means i will croak before I'm 75.
@theMightywooosh
Жыл бұрын
Probably drunks or kids cause the accidents Post c*vid people forgot how to drive also... The kids never learned how to drive right
@libertysprings2244
Жыл бұрын
Thank you for talking about the driving. I have been doing the same things (TX). I wish speed limits would be lowered honestly. It would save lives and lower emissions too.
@toni4729
Жыл бұрын
I never heard of a lion or a tiger nibbling of thrity to fifty grams of protein at a time. I've been eating one meal a day for thirty-two years and I've survived it. I've also never seen lions and tigers, (carnivores) exercise either. Lions catch their food, eat it and lay about, they have no need to go for a run around the forest. They know what they're doing.
@John_in_Oakland
Жыл бұрын
What’s the average lifespan of a lion? Less than 20 years. Eh, hem…
@toni4729
Жыл бұрын
@@John_in_Oakland Name an animal that exercises and lives longer than any, other? Wild horses, compared to racing horses? Wild cattle compared to milking cows? Dogs, compared to wolves. WE live in the comfort of civilization and warmth, we've been taught to look after ourselves, We fix broken bones etc. That's why we survive. We no longer leave dead babies on the ground because they got an infection. I'm seventy-two now, and it'll be a long time before I'm dead.
@edricketts-ns1ru
Жыл бұрын
Pick parents with good genes. If you heart has a warranty expiration in early years, your screwed.
@lisa_roulette
4 ай бұрын
Well… my phone is on my bedroom because my husband died in his sleep & when my brother died my father called at 3am.. so no chance my phone is going to be anywhere other than my bed when I sleep
@godsmasonbyraymasonbuildin4200
Жыл бұрын
I've been hit from behind while driving. This makes me constantly check what's going on behind. Be especially vigilant if breaking hard because the person behind may not be as vigilant as you so may not notice you breaking suddenly. This technique saved me from a serious accident. Don't forget the most important thing, love the Lord thy God with all thine heart, mind and strength. It would be a shame to live a great, long and productive life on earth only to spend eternity in hell.
@LISARAFFAELLI-tk8si
Ай бұрын
Correct breathing will improve the oxygenation of blood and improve circulation. The breath can also be utilised to combat stress and improve mental wellness. This is a valuable guide to improving both physical and mental wellness. The Full Breath by James Francis.
@peterazlac1739
4 ай бұрын
Talk of protein intake at 0.8 to 1.0 gram per pound is misleading. Apart from mixing units what matters is the intake of EEA and especially leucine. So you can eat the amount he suggests from plant sources and not get sufficient EEA unless you use a program like Cronometer to calculate it and even then uptake depends on the ratio of the amino acids, conversion to peptides in the stomach and gut microbiome. I would also say the most important nutrients are D3 and magnesium since they are essential for over 1000 and 3000 metabolic processes respectively. I am a healthy 84 and have never eaten more than 65 grams per day of high quality protein because excess will promote cancer.
@pete9688
Жыл бұрын
I do the same thing @ green lights , except that I scan if I’m at a red that turns green, just as I’m taking off I quickly scan for the person trying to beat the red on Either side of me….
@KJSvitko
Жыл бұрын
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
@pascalgirault8166
Жыл бұрын
Amazing But finally the Real question IS: longevity ? What purpose ? Seeing and suffering Wars and global warming to Come ? Being a burden for the family ? WE miss the point
@frankiefernandez5252
Жыл бұрын
I doubt early humans ate small portiins of protein throughout the day.
@oneluv11
11 ай бұрын
The amount of protein on one sitting doesn’t matter as it’s been shown…ur body will use what it needs
@Angelthedog
Жыл бұрын
Driver training in the seventies: Watch out for the other guy. 16:32
@angeladavies
Жыл бұрын
Melbourne Australia, 1.45am, oops sleep, waking up with gadgets in room😅, exercise is not going well meniscus tear😢 OD hiking. Yes high protein, lots of vegetables monitoring calories. Cars is definitely a stressful activity so I prefer my husband drives🙃 happy is following like minded people honouring our one life and implementing Peter's philosophy Thk excellent information.
@angeladavies
Жыл бұрын
@Thomas_Everett._ thankyou love watching your channel so positive and educational, honestly education was nil to me till the internet, learnt more than I ever did at school. 🌏
@michaelderenne9838
Ай бұрын
Haha i always preach health and eating healthy but this guy sounds scared of his shadow. Seriously drive in the right lane because something could happen, its an extra buffer. Must live a sad boring life
@MikeKayK
Жыл бұрын
I'd also like to add that the driver behind you isn't paying attention either, so please don't brake abruptly. Anticipate and slow down sooner and more gradually. A good driver isn't just someone who follows the rules of the road, but one who is aware of everyone else around them at all times, anticipates conditions before they happen, and drives defensively to stay out of everyone else's way. Don't be that person who gets rear ended all the time and thinks its everyone else who is the bad driver just because insurance always rules the other person at fault. Drive in a way that reduces the risk of an accident in the first place.
@TerryKristopher3707
Жыл бұрын
I watch cars with lots of body damage much more closely or avoid as much as I can.
@jnz55
Жыл бұрын
I'll briefly flip my hazards when I know a sudden stop is coming. Seems to work!
@MikeKayK
Жыл бұрын
@@jnz55 Yeah I tap my breaks to get people's attention. New luxury cars will blink the brake lights rapidly if you hit them really hard
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