This is exactly what I needed. Thank you! RJ, your cues were great!
@Reachrehabchiro
2 жыл бұрын
Glad you liked it -- thanks for the feedback, Brook! I hope everything is going well up in Marquette. I'm sure you're loving it up there!
@jshaw007
Жыл бұрын
Love this - already have been doing some of this - perhaps this is why I have no chronic pain at 60.
@Reachrehabchiro
Жыл бұрын
I would agree with you. Keep it up my man! 🙌
@michellemitschrich6213
8 ай бұрын
I have been looking for something like this for a long time! thank you thank you!
@Reachrehabchiro
8 ай бұрын
You’re welcome!
@thomasmyers2288
2 жыл бұрын
I predict this will blow up soon! 100k views soon! Would be great to do some more in depth ones focused around particular areas, particular sporting movements or chronic movement issues) cheers!
@Reachrehabchiro
2 жыл бұрын
Great feedback! Will definitely put out more specific flows in the future. Let us know what you think when we get them out there. Thank you!
@jakobmagnusson5603
9 ай бұрын
Very good! Thanks!
@Reachrehabchiro
9 ай бұрын
You’re welcome!
@theinnerworkclub6060
2 жыл бұрын
Omg! Thank you! 😮😊❤❤❤
@Reachrehabchiro
2 жыл бұрын
You’re welcome. What’s your favorite and most challenging parts?
@reese4u2000
Ай бұрын
I really love this routine. I find that I follow the part where you talk. The quiet part is nice, but I can't do the exercises and watch you at the same time. One thing I have noticed is when we are semi upright and we turn our hips and you say we should feel the stretch in the hips, I don't feel it and wonder if I am doing something wrong. Thank you for the content.
@Reachrehabchiro
Ай бұрын
Thank you for the feedback! 🙏 The quiet part is meant to be a flow once you’ve got the idea, but it is a technical flow. Would you prefer that part be on a separate video for the people that want it? Can you give me the timestamp of that part and I’ll do my best to give you some tips to try and feel what I’d like to talking about? Thanks for your viewership!
@GameImprovementGolf
Жыл бұрын
Lots of great moves. Thanks me right now. Unfortunately I had knee surgery replacement about four months ago and I’m not sure I’m gonna be able to get in some of these positions. Any other suggestions? Thanks.
@Reachrehabchiro
Жыл бұрын
Thanks. I would avoid the moves that put too much tension on the knees. A little discomfort is fine but dont wanna push thru pain. You don’t have to do all of these moves so just skip the ones too uncomfortable for you. There’s plenty in here.
@zaahierstanley955
Жыл бұрын
This is awesome. How long should one spend with each motion for max benefit? Thanx
@Reachrehabchiro
Жыл бұрын
Thanks for the feedback and great question. There is no exact recipe, but I recommend spending more time repping out positions/movements that feel more difficult than the ones that feel easy to you. It's not necessarily how to long you do the movements but rather your consistency. You'll get more out of doing this for 5 min every day than spending 20 minutes 1x/wk.
@jskweres2
Жыл бұрын
Will this help prevent golf / tennis elbow issues?
@Reachrehabchiro
Жыл бұрын
Not geared toward that specifically but because loading and moving your body in various movements, it definitely could, esp the moves that demand more should control like the oblique sit and bear.
@nnicolerae
2 ай бұрын
Can you please do a dns vid on tight psoas?
@Reachrehabchiro
2 ай бұрын
That’s a good call - thx for the suggestion! I’ll make that as soon as I can. In the meantime, the content in this one is pretty close: How to Fix Anterior Pelvic Tilt in 2.3 Seconds (+ How to Maintain it!) kzitem.info/news/bejne/yX-r3ndmhHOoZag
@seanfitzgerald2018
11 ай бұрын
fantastic....if you have any other early morning routines be appreciated.
@Reachrehabchiro
11 ай бұрын
Thanks. Curious what are you looking for in an early morning routine versus any other time of the day?
@benjaminharris1121
Жыл бұрын
Is this a good routine for someone with rib flare and a mild shoulder impingement? I have a slight shoulder impingement on my right side (I mainly feel it when performing pulling movements) and I came across DNS when looking into ways to fix it. I'm just not sure if certain exercises are specifically better for different symptoms/issues. Thanks!
@Reachrehabchiro
Жыл бұрын
In general, yes, it’s a good routine. Now is it specific to working on a rib flare and shoulder impingement? No. But all these moves focus on ideal positioning and movement hence could indirectly improve your conditions.
@ellevin6656
Жыл бұрын
OOmg thanks man!! Is it something that can be done everyday? it strengthens our nervous system? in whaat way? so we can handle stress more?
@Reachrehabchiro
Жыл бұрын
Definitely, but start slow. It's a movement flow based on developmental kinesiology (how we learn to move in the first year of life, from the ground to standing on two feet). So, yes, you could say it's strengthening our nervous system. You're also moving your body into end ranges of motion, which we typically don't access in our daily activities, e.g., work, driving a car, or walking. So, you're strengthening and mobilizing your joints, muscles, and tendons. And, yes, this can allow you to handle physical and mental/emotional stress better.
@ellevin6656
Жыл бұрын
@@Reachrehabchiro AMAZING MAN!!! bless you for answering so FAST, made my day + that mat you have on the ground looks really clean, what brand is it? cheers man got notis on your channel so much nice info
@mantrarooms5258
2 жыл бұрын
Is there anywhere I can learn this . Would love to teach it ?
@Reachrehabchiro
2 жыл бұрын
rehabps.com and go to "courses". The content in this video is based on DNS principles.
@bsdiceman
2 жыл бұрын
My friend shared this excellent video, thanks Doc!
@Reachrehabchiro
2 жыл бұрын
Thanks for the feedback, Brandon. Let us know if there are any other content ideas you'd like us to shoot!
@DesmondWinn
Жыл бұрын
Hey im new to DNS when someone says "3 month prone" does that mean they've been practicing that position daily for 3 months now?
@Reachrehabchiro
Жыл бұрын
No. It’s a developmental position you would see a baby assume around 3 months of age. Prone means face down. And it’s identified that way bc there is a 3 months supine (face up) position. So any DNS position will have a “month” attached to it insinuating that’s the developmental age where you would expect that movement to be performed. Sometimes they have names attached to them like “12 month Bear” because the Bear position occurs around 12 months. Hope this helps you moving forward!
@DesmondWinn
Жыл бұрын
@@Reachrehabchiro Ohhhh that makes so much more sense!! I get it now...that's pretty cool honestly. Thanks for responding💪💪
@Reachrehabchiro
Жыл бұрын
You’re very welcome
@nnicolerae
2 ай бұрын
more of this!
@Reachrehabchiro
2 ай бұрын
Heck yeah! This type of content is a blank canvas. What would you like to see next?
@nnicolerae
2 ай бұрын
can you do a morning mobility flow for dns hip stability? my rt hip is wonkey and not behavin
@Reachrehabchiro
2 ай бұрын
Thanks for the feedback. Im planning on this one next in a similar format as this video. Question: if you could change one thing about this video to make it better, what would it be?
@diosesgracia
Жыл бұрын
Hi! I’ve been stomach gripping due to hiatal hernia w/GERD, will these exercises help me with my symptoms? Or can you share any other exercises that will? Thank you!!! 🙏🏻
@Reachrehabchiro
Жыл бұрын
They could as diaphragmatic breathing can help regulate hiatal hernia symptoms. However, there’s often dietary cause to symptoms so this wouldn’t help if you have food sensitivities driving the GERD.
@pieravril7278
Жыл бұрын
This is insanely good! The only complete DNS follow along I could find. Can we please have more?
@Reachrehabchiro
Жыл бұрын
Thanks, mate. Yeah can definitely do that. Have any requests for specific body regions or sports/activities to target?
@connorgray2896
Жыл бұрын
@@Reachrehabchiro something more focused on stability would be cool
@Reachrehabchiro
Жыл бұрын
Just posted what I think is a great shoulder stability one. Plz let me know what you think. kzitem.info/news/bejne/06-d12x7o6x9f34si=hl06Y7IDmhuOduUC
@jakobmagnusson5603
9 ай бұрын
Lower back would be great!@@Reachrehabchiro
@amoment2move
Жыл бұрын
Good stuff man 👍
@Reachrehabchiro
Жыл бұрын
Thank you!
@mrsbenedictcumberbatch9565
26 күн бұрын
What? You like indian music??
@Reachrehabchiro
26 күн бұрын
Confused. Why are you asking me if I like Indian music?
@mrsbenedictcumberbatch9565
26 күн бұрын
@@Reachrehabchiro well the music that plays when you are showing us the routine.... Had indian music elements... I felt you maybe inspired 😁
@Reachrehabchiro
24 күн бұрын
Oh i had no idea. I just chose some copyright-free music from my video editing program 😅
@lauran5292
9 ай бұрын
Please slow way down, too fast
@Reachrehabchiro
9 ай бұрын
Thanks for the feedback. There’s a setting where you can slow the video down - set it to 2x slower.
Пікірлер: 56