Join Dr. Samatha Tulla, a specialist in Internal Medicine, as she provides valuable insights on various health topics to improve your overall well-being. In this video, Dr. Tulla covers the following key areas:
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How to Decrease Biological Age: Learn effective strategies to reduce your biological age and stay youthful through lifestyle changes and healthy habits.
1. Healthy Gut Health: Discover practical tips to maintain a healthy gut and improve your digestive system.
2. Veg vs. Non-Veg: Which is Best?: Explore the benefits and drawbacks of vegetarian and non-vegetarian diets to determine which one suits your health needs.
3. Best Fasting Methods: Find out which fasting method is most beneficial for your health, including intermittent fasting and other popular approaches.
4. Salt Intake Precautions: Understand how much salt you should consume and the health risks of excessive salt intake.
5. Milk Products: Good or Bad?: Get informed about the pros and cons of including dairy products in your diet.
6. Cold vs. Hot Water Bath: Learn the benefits and drawbacks of cold and hot water baths to decide which is best for you.
7. Cardiac Arrest Risk Factors: Identify the risk factors for cardiac arrest and discover ways to mitigate them for better heart health.
8. Reducing Mental Stress: Gain practical advice on reducing mental stress and enhancing your overall well-being.
9. Golden Rules for Better Sleep: Improve your sleep quality with these essential tips for achieving restful and restorative sleep.
10. Health Tests for Women After 40: Find out which health tests are crucial for women over 40 and the importance of regular screenings.
11. IV Nutrition: Learn about intravenous nutrition and its benefits for supporting your health and well-being.
12. History of Blue Zones: Discover the secrets to longevity from the world's healthiest communities and learn how you can apply these principles to your life.
Dr. Tulla's expert advice will help you make informed decisions about your health. Don't miss out on these valuable tips and insights!
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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