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Host: Tanvi Mahajan, Founder of Pause Tribe
Guest: Dr Sandeep Sharma, Yoga Teacher and Evaluator
About Guest: Dr. Sandeep sharma
Yoga teacher and Evaluator
Presently working with yog ashram katra and saujanya foundation.
Recently Represented India as a Yoga Teacher in world Youth festival russia 2024.
●Graduated from Central sanskrit university kotbhalwal ranbir campus jammu.
●Post graduated in Sanskrit.
●Post graduated in yoga.
●Masters of philosophy in Sanskrit.
●Doctor of Philosophy in Sanskrit, Specialization in Yogic science from university of jammu.
●Gold medalist in yoga asana competition by higher education department jammu and kashmir and many more.
● Alpha certified in Basic monitoring by jawahar institute of mountaineering and winter sports.
● Qualified level 3 yoga teacher and Evaluator by indian yoga Association Ministry of ayush govt. Of india.
●Organized more than 500 yoga asana and meditation training camps in many schools, colleges, universities.
In this podcast, we dive into the details of Yoga and Meditation. As someone who represents India in Russia in Yoga, we find it apt person to tell us about yoga.
- How to improve Stress through Yoga.
- Asanas for Sharp memory
- Food
- Trend of Yoga nowadays and much more
About Pausecast - Pausecast is an initiative by Pause in the hope of interacting and talking about people who took a pause and succeeded. This podcast is hosted by the founder and CEO of Pause Tribe Tanvi Mahajan. We aim to bring the best of the stories from Jammu and Kashmir to get inspired and learn from. If you are new to this channel, please subscribe.
Connect with us: Write us at pausecastco@gmail.com Instagram: instagram.com/pausecast.co?ig...
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Time Stamps for this Podcast-
00:00 - Precap of the Podcast
01:00 - Introduction
03:00 - Who is Dr. Sandeep Sharma. His education in Gurukul and Phd in Sanskrit and Yoga.
05:29 - What is Yog
07:06 - Yog Shastra in Bhagwat Geeta
09:57 - 5 Steps of Yoga.
16:39 - Swadhya in Yog
18:53 - Asana
24:53 - Yoga for students to improve Eye Sight
26:06 - Why people who wear glasses cannot do Sheeshasan ( Head stand)
27:41 - Prananayam or Yoga for students to overcome Depression and Anxiety
29:50 - Benefits of Surya Namaskar
31:17 - Avoid digital gadgets as much as you can
33:14 - Sleep cycle improveed by Yoga? How to vure insomnia
36:00 - Know yoga and science between sleeping
through Bhagvat Geeta
38:47 - How to do perfect yoga. Don't do yoga with Loud music.
41:21 -Diet and Satvik Bhojan. Should we consume Non veg?
Myth or Reality?
44:54 - Can we learn Yoga form KZitem? Importance of Guru in your life.
46:39 - What is Meditation? How we should do Meditation or Dhyan?
47:50 - What is Dhyan. How we should do Dhyan.
49:43 - Nirgun Dhyan
50:16 - Can we improve Mediation through Yoga?
53:12 - Brahmacharya from Vedic Ages. Importance of Brahmacharya
55:05 - Eating Processed food is dangerous
56:09 - How much we should eat for good health and gut
56:54 - Best yoga books and Channels for Yoga
58:56 - Importannce of Mantra Chanting. Importance of Aum through Vedic times
1:02:15 - Perfect timimg for Yoga and Meditation and for how much time?
1:03:33 - Life lessons from Dr. Sandeep Sharma
1:05:51 - Closing of the podcast
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Connect with us:
Write us at pausecastco@gmail.com
Instagram: instagram.com/pausecast.co?ig...
Негізгі бет Ойын-сауық Dr. Sandeep Sharma on YOGA SECRETS, IMPROVE SLEEP, MEMORY & MIND, SATVIK FOOD etc - Ep. 41 Pausecast
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