If you looking for weight loss... Make 5-7 Walnuts only per day with other items as such... bcoz high amount of intake of nuts cause weight gain! 7-10 any nuts per day is the adequate quantity to tolerate caloric deficit, intake of much amount may cause dump of nutrients and leads to weight gain. If you look for weight gain, congrats this is the best drink with proper quantity... cheers!!
@NeelaKumar-mc6ii
5 ай бұрын
Mam yanakku first month ethu kudikalama pls solluinga
@pondicherryponnu13
5 ай бұрын
Doctor kita concel pannitu eduthukonga pa
@karpagamu3336
5 ай бұрын
Nan weight loss panna try pannitu iruken nan indha juice kudikalama sister
@pondicherryponnu13
5 ай бұрын
Mrng breakfast ah entha juice eduthukonga sis daily 8 walk exercise good result for weight loss
@muksithasa7906
7 ай бұрын
Milk add pannalama sister
@pondicherryponnu13
7 ай бұрын
Hmm add pannalam sis
@Mydreammylife11
4 ай бұрын
Enaku indha taste ea pudikala 3times kudichen but no oru Mariya iruku epdi ellarum kudikurenga pa
@pondicherryponnu13
4 ай бұрын
Kudika kudika palagidum sis
@sindhujarajeswaran7435
6 ай бұрын
Hai shall I give this to my son 7yr old cold irundha kudukalama? Please reply
@pondicherryponnu13
6 ай бұрын
Dry grapes avoid
@sindhujarajeswaran7435
6 ай бұрын
Evening sathumavu kanji kudukalama edhum react panathu la? Mam please reply mam
@sindhujarajeswaran7435
6 ай бұрын
Please solunga
@sindhujarajeswaran7435
6 ай бұрын
@@pondicherryponnu13solunga please
@SaravanapriyaVlogs
5 ай бұрын
Fridge la vachu kudikalama?
@pondicherryponnu13
5 ай бұрын
Ur wish pa
@shivanyamasmkkl
10 ай бұрын
Kids ku kudukalama
@pondicherryponnu13
10 ай бұрын
Ennoda kids ku 5 years and 6 years nan weekly three times kudukuren one day gap vittu vittu sis
@saleemarose6447
7 ай бұрын
Mama pregnant 45 days intha time la yedukalama
@pondicherryponnu13
7 ай бұрын
Doctor kita kettu eduthukonga pa
@Cuteasmee23
10 ай бұрын
Weight losskum kudikalama
@pondicherryponnu13
10 ай бұрын
Hmm mrng breakfast ah eduthukonga entha juice
@priyankam1813
11 ай бұрын
Ithu weight gain akkuma sis
@pondicherryponnu13
11 ай бұрын
Add milk sis kandipa weight gain agum
@jomanjujomanju3633
11 ай бұрын
இதை diabetic இருக்கவங்க எடுக்கலாமா..
@pondicherryponnu13
11 ай бұрын
Doctor kita kettu eduthukonga pa
@swathikamohan3186
10 ай бұрын
Weightloss aagutha sis
@pondicherryponnu13
10 ай бұрын
Hmm kuda 8 walk exercise panna kandipa 1 yesr la 11kg loss panna sis
@ganeshdhanabpchannel4248
Жыл бұрын
👍👌
@deepikadeepika7595
9 ай бұрын
Pregnancy try pandra sister intha drink edukalama
@deepikadeepika7595
9 ай бұрын
Blood increase ahaa tips sollunga
@pondicherryponnu13
9 ай бұрын
@@deepikadeepika7595 daily dry fruits la black grapes sapdunga
@pondicherryponnu13
9 ай бұрын
Doctor kita concel pannunga sis
@deepikadeepika7595
9 ай бұрын
Daily edukalama sister
@pondicherryponnu13
9 ай бұрын
@@deepikadeepika7595 weekly two times eduthukonga pa
@subulakshmir5572
5 ай бұрын
Seeds podlama sis
@pondicherryponnu13
5 ай бұрын
Taste marum sis ungaluke pidicha add pannikonga
@sasta-e3k
6 ай бұрын
Milk banana honey missing
@kavisethupathi778
6 ай бұрын
Pcod patient it's not taken..
@pondicherryponnu13
6 ай бұрын
Concel the doctor pa
@suryaravi2732
8 ай бұрын
Can add apricot mam
@pondicherryponnu13
8 ай бұрын
No only dry fruits
@Makizh1122
Жыл бұрын
Milk added or not
@pondicherryponnu13
Жыл бұрын
No added mam
@sathish-vu5do
2 ай бұрын
Ai avlovum ________ ku nalathu
@vincy8162
Жыл бұрын
Can give 4age kid
@pondicherryponnu13
Жыл бұрын
Hmm kudukalam mam
@batchashakila6456
Жыл бұрын
Sister life long use panama
@pondicherryponnu13
Жыл бұрын
Kandipa eduthukulam daily ellama three days once eduthukonga or weekly once
@shenbalunchbox2662
9 ай бұрын
Nanga sharmika video varadhuku munnadi la irundhu kudikurom 7 months a gud result helps to increase hemoglobin
@reeejasyou1120
5 ай бұрын
Wait loss aguma sisyy
@AsphinJerry
2 ай бұрын
Weight loss aaguma illa gain aaguma unga experience solunga
@Priyasdesigner
Жыл бұрын
👍👍
@RojaRose-jr3ec
8 ай бұрын
It's really work ayiruku enaku face vera level ah marum I'm the best example
@najmianaju9505
8 ай бұрын
Unmaya
@Prathibapinko
8 ай бұрын
What kinda change sis?? Skin clear aagutha Or fair aagutha??
@eyekiller1433
8 ай бұрын
Weight gain agutha
@naganik5783
3 ай бұрын
Ura vecha water a apdiyea use panikalama
@varadharajanrajendran6810
3 ай бұрын
ஊரவைத்த தண்ணீரை பயன்படுத்துவதா…. புது தண்ணீரா….? ஒவ்வொரு வீடியோவிலும் ஒவ்வொரு அளவு இருக்கு
@pavithrasatheesh438
10 күн бұрын
Pregnant women kudikalama???
@pondicherryponnu13
10 күн бұрын
@@pavithrasatheesh438 hmm kudikalam sis
@asmathasmath4916
Ай бұрын
Sister pregnant ladies kudikalama
@pondicherryponnu13
Ай бұрын
@@asmathasmath4916 kudikalam sis sugar eruntha doctor concel pannitu kudinga
@ponmeenavignesh5488
10 ай бұрын
Ipdila kudicha cholesterol tha Varum…. Excess of everything is bad… and nenga soldra mari daily um sapda kudathu…. Weekly once is good ungaloda body tha ooli huh iruku… cheeks face avalo perusa iruku
@pondicherryponnu13
10 ай бұрын
Daily 8 walk exercise pannitu Drinks saptu vantha good for health no cholesterol
@SakunthalaDevi-gm3bp
2 ай бұрын
வெறும் வயிற்றில் குடிக்கலாமா எனக்கு அல்சர் இருக்கு
Akka indha dry fruits juice intake panna weight aguma
@rajiyinrajyam8342
4 ай бұрын
Weight poduma naa weight loss பண்ணனும்
@pondicherryponnu13
4 ай бұрын
Mrng breakfast ah entha juice eduthukonga pa
@shriipriya7936
Жыл бұрын
Mam knjm avadhu research panunga...yaravadhu onu sona apdiye panuvingala...frst badam walnut thaniya oora vainga..andha water use pana kudadhu ...matha yelam ona oora vechu water use panikonga...walnut 10 daily sapta sikirama kidney stone form agum...knjm neengale clarify panikonga...unga videos pathu neriya Peru follow panuvanga
@pondicherryponnu13
Жыл бұрын
1 memberku podra juice two babies convert Pannu than thara mam.. daily juice kudukala mam one day vettu vettu than kudukura mam.. epo lam seprate ah than oora vaikura mam
Sister enaku oru doubt na ipa morning soaked peanuts daily saptu varen.. Intha dry fruit juice start panna athu koodave intha peanuts um serthukalama.. Knjm solunga
@pondicherryponnu13
10 ай бұрын
Taste defer agum pa
@sailor_indiannavy
10 ай бұрын
@@pondicherryponnu13 but kudikra mari irukumla sister.. Romba mosamagira koodathula
@pondicherryponnu13
10 ай бұрын
@@sailor_indiannavy avoid andrathu nallathu taste marum.. one time kudichi parunga pudichi eruntha continue Pannunga pa
@rajasaker9882
10 ай бұрын
Akka nenga sonna mathiri weight gain kaga milk sethukitten evening but ennaku kudichi 1\2 h la vairu vali iruku akka 3 h mela iruku abdomen illa melatha plz replay akka plzzzzzz😢😢😢😢😢😢 dailyum valikuthu
@pondicherryponnu13
10 ай бұрын
Sister appo doctor kita concel pannunga kudikalamanu enna ennoda babies ku enakum set aguthu sis no stomach pain
@Akshaya2017
Жыл бұрын
Pls consult a proper doctor about this and give this to kids...this is full of calories don't blindly follow
@ananthsurya1916
6 ай бұрын
Na daily kopita ka (I am a soldier) so I need heigh energy
@reenustudios8496
3 ай бұрын
Hi mam en son 10 years another son 7 years ithu daily breakfast mathiri kudukalamah yen school ku porah time breakfast sapadrathu illa rendu perum so athukaga keakkaren mam please reply
Daily yeduthukalam na before pregnancy la irundhu kudikura ipo 5 months pregnant
@SathappanSathappan-se3oy
Ай бұрын
Morning verum vayathula kudikalama
@pondicherryponnu13
Ай бұрын
@@SathappanSathappan-se3oy hmm kudikalam
@hmplayz8704
Жыл бұрын
Badam thaniya oora vachu mrg matha fruit oda potu blend pannunga
@Subramani684
Жыл бұрын
சரியா சொன்னிங்க 💥
@Lalitha10
Жыл бұрын
@@Subramani684milk add pana than weight gain aaguma
@lingeshvasudevan9760
Жыл бұрын
My mom also tells the same
@amrulifestyle4736
Жыл бұрын
Why?can u explain please
@padmasanavalli7455
Жыл бұрын
@@amrulifestyle4736 badam skin la tannin iruku...atha oora vachu next day antha water ah kottitaa tannin fulla antha water layaeh poidum...apram atha again wash pannitu skin remove pannitu saptaa romba healthy
Mrng breakfast ah mattum eduthukonga weight loss agum
@vdm93TamizhachiSR
4 ай бұрын
Mam my girl baby 3 3/4 age en baby ku kudukkalama?. Pls ans me mam
@pondicherryponnu13
4 ай бұрын
Hmm kudukalam sis
@indhumathig4934
6 ай бұрын
Weight lose pannaravanga intha juice kudukalama sister
@pondicherryponnu13
6 ай бұрын
Hmm kudikalam mrng breakfast ah entha juice eduthukonga
@RajiSaravana-on2wu
6 ай бұрын
Mam enaku throid iruku..so shall I take this juice
@pondicherryponnu13
6 ай бұрын
Hmm s tharalama kudikalam
@pondicherryponnu13
6 ай бұрын
S pa eduthukulam pa
@UdesAn1314
Жыл бұрын
Ulcer irunthu sari anathuku aprm itha sapdalama or ulcer irukum pothum sapdalama.
@pondicherryponnu13
Жыл бұрын
Doctor kita kettu eduthukonga
@MaheshRangan
6 ай бұрын
ஹார்ட் patients குடிக்கலாமா
@pondicherryponnu13
6 ай бұрын
Doctor kita concel pannitu eduthukonga pa
@padmasanavalli7455
Жыл бұрын
ithu dr sharmika voda voice..avangaloda content thaana ithu
@pondicherryponnu13
Жыл бұрын
S
@k.sivaramakrishnank9687
Ай бұрын
Can i drink for weight gain?
@pondicherryponnu13
Ай бұрын
@@k.sivaramakrishnank9687 add milk
@SATHYASATHYA-jo8xm
5 ай бұрын
Shall we drink on an empty stomach
@pondicherryponnu13
5 ай бұрын
Hmm kudikalam pa
@jagannathan1481
10 ай бұрын
Tb ku kekuma..sugar iruntha evlo sapadanum
@pondicherryponnu13
10 ай бұрын
Sugar na doctor kita concel panni eduthukonga pa
@gauthamigauthami6711
Жыл бұрын
Mam will this juice helps to reduce IBS problems...?
@kavithas2060
8 ай бұрын
For ibs best is avoid spicy food and stress u will feel changes in a month add curd mixed with promagranet have it empty stomach promagranet is best medicine u will get promagranet progranet skin powder in ayurved shop mix it with butter milk and consume twice a day
@kavithas2060
8 ай бұрын
And also bilwa Kai fruit powder is the only remedy for ibs
@karthikaudhay1613
11 ай бұрын
Mam enoda payan ku Autisum yiruku daily kudukulama vendangla mam evalo nal use pannanugo mam
@pondicherryponnu13
11 ай бұрын
Doctor kita kettu kudunga sis
@KuleageKuleage
7 күн бұрын
Mam itha sapta body fulla paina irukku tips pls
@RajiSaravana-on2wu
6 ай бұрын
At that same time my weight s over that's y am asking you mam
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