Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common "hooks" that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life’s work.
---
Listen on our website: www.bialikbrea...
Listen on Spotify: open.spotify.c...
Listen on Apple Podcasts: podcasts.apple...
Check out our Merch: shop.bialikbre...
Sign up for our Newsletter: www.bialikbrea...
Follow us on Instagram: / bialikbreakdown
Find Mayim Bialik:
/
/
/
/ mayimbialik
Find Dr. Susan David:
Twitter: / susandavid_phd
Instagram: / susandavid_phd
Dr. Susan David's Book, Emotional Agility: www.susandavid...
Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik #BialikBreakdown #SusanDavid #EmotionalAgility #ToxicPositivity #Burnout
Негізгі бет Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Пікірлер: 94