Always the health nerd, Dr. Will Cole was the weird kid who packed peppers, bananas, and whole grains for lunch. Passionate about optimizing health with nature’s gifts, he decided to pursue formal training. He is now one of the top 50 functional medicine practitioners in the nation, helping people around the world restore their minds and bodies using natural methods. In this episode, Dr. Will presents natural solutions to health problems, recommends the best foods for improving gut health, and explains the connection between mental and physical health.
In this episode, Hala and Will will discuss:
- The difference between functional and traditional medicine
- Bio-individuality as the key to optimal health
- The connection between food and emotions
- The impact of inflammation on mental health and mood
- The evolutionary mismatch that puts humans at odds with modern life
- The science behind the gut-brain connection
- How the bacteria in our guts control us
- Nutrient-dense foods for gut health
- The impact of shame on health
- Practicing self-compassion to lower inflammation
- Steps to understanding your bio-individuality
- And other topics…
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You’re watching Young and Profiting Podcast on KZitem, a place where you can Listen, Learn, and Profit. Welcome to the show. I’m your host, Hala Taha.
On Young and Profiting Podcast, we investigate a new topic each week and interview some of the brightest minds in the world.
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