I follow the Glucose Goddess, you can have your cake and eat it too. She says to stop a glucose spike when having a meal first line your stomach with salad, some kind of vegetable than eat some protein and last eat the starch . Do not snack and when eating a dessert eat it with Greek yogurt or nuts. Put a dressing on your salad too. I’ve tried dark chocolate and red wine, don’t like either, I do have a glass of white wine. I do prefer kefir to yoghurt and have it with flaxseed oil. I also take a multivitamin b, collagen and d3 and k2. I use the medical grade vitamin A cream and have started using castor oil. I’m in my 60s, started all this stuff a bit late but my skin seems improved, I’m hoping to slow down the aging. I live in New Zealand and for now meditations on the list are free so I get my Vitamin A cream and multivitamin b for free.
@truthbetold9215
3 ай бұрын
I am a woman in my seventy’s. When I see the ads he/she is 60 yet looks 30 I immediately giggle at the tight Botox look I call it. I say as you age don’t mess with the artificial look, you appear older because you have to maintain it, that is aging on its own, you make people not believe what you are promoting. Nobody can halt the aging process, enjoy it but do not neglect yourself, do not compete with anyone you are not their twin, be yourself, try being happy and be content. TRY JESUS HE PURIFIES THE HEART. I speak out of experience. As I said I am in my seventy’s work 40 hours a week, the youngest persons I work with are in their teens, I have seen the makeup and you know the different colour hair dyes. I have never used products on my face other than Vaseline, lipstick, never used hairdye. I still have more black hair than I have silver true story. I do have a turkey/neck, I am content. My skin👍😁
@tammywade3649
2 ай бұрын
Jamaican organic black castor oil will help your neck. It's thick and sticky,so mix with your Vaseline. I do this in the evening a few hours before bedtime. To allow it to soak in. Enjoy ❤ God bless you.
@UsYoungAgain
2 ай бұрын
Exactly well said.
@bebeyuku377
2 ай бұрын
@@tammywade3649 From where did you buy it, if you don't mind?
@truthbetold9215
2 ай бұрын
@@tammywade3649Thankyou for the advice. ❤️😁
@truthbetold9215
2 ай бұрын
@@UsYoungAgainTHANK YOU❤️
@tessietesoro7407
2 ай бұрын
😂😂😂, I don't drink alcohol, I don't smoke, when people see me, they thought I'm 60 years old; honestly, I will be 84
@LifeToYourYears
2 ай бұрын
Thank you for sharing your story, it's inspiring to see how well you're doing! Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations?? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@nasramsingh9978
2 ай бұрын
Age naturally cook your own foods and take in some oils flax olive coconut c8/c10 Drink water Walk walk walk
@Tammygurganus-ml8nj
2 ай бұрын
I totally agree with him..I quit all sugars last year due to being a diabetic... And my skin is better...and I can tell.plus you lose so much weight... No sugar is the way to go..
@TIBURON-ke7ry
2 ай бұрын
If need an alternative, try Monk Fruit. The best!
@LifeToYourYears
2 ай бұрын
That's amazing to hear! Cutting out sugar can have such positive impacts on health and well-being. Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Top 5 SUPPLEMENTS To Slow Aging & Burn Fat! kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@msbuttercup2073
2 ай бұрын
Hi, do you have a list of foods you ate? I need help to cut out sugar. I was shocked when I looked at a hair product and in the top 5 ingredients was high fructose corn syrup...WHYYYY?
@spoudaois4535
2 ай бұрын
I'm 60 a y/o surgeon (pic is current and no botox) and a whole food low fat high in healthy starch vegan nutrition is the way go. You don't need to add any oil because your body can make dha and epa or any other from the oils in the already in the vegetables. My cholesterol dropped from 265 to 119 and my arthritis went away. My skin is clear and its easy to keep the weight off. My A1c is 4.6 and 70% of my diet is carbs. Oil is what causes insulin resistance as it gums up the insulin receptor.
@amya9597
Ай бұрын
I have been thinking about going plant based. Any thoughts on wheat bran or oat bran? There is a cereal made by Nature’s Path called Smart Bran and is loaded with fiber and is organic but many people gripe about wheat and it’s not good for the body. Any thoughts?
@spoudaois4535
25 күн бұрын
@@amya9597 I don't know about those but I do enjoy wheat based fiber cereal.
@amya9597
25 күн бұрын
@@spoudaois4535 Great, thank you!
@lolitabelnas9044
17 күн бұрын
❤❤❤❤❤
@aliceardjopawiro3410
2 ай бұрын
Best advice is drink.water and no stressss. Enjoy .
@LifeToYourYears
2 ай бұрын
Thanks for the reminder! Hydration and stress management are so important. Simple yet powerful! Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations?? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@plzsavethebeez743
2 ай бұрын
Yes, stress management techniques! Do many people have no stress?
@H4me7215
2 ай бұрын
Yes stress! Contributes to inflammation.
@UsYoungAgain
2 ай бұрын
Im 50 and functionally 35 as mean number ppl guess, but I do not use any facials or plastic surgeries.
@Sconzette
2 ай бұрын
Good for you. What does your diet look like?
@sandratjauw8709
2 ай бұрын
Fantastic information. Eat Healthy, live a healthy life style. Thank you Dr. Youn.
@HealthyforLife-nqp17
3 ай бұрын
Three anti-aging skin care tips are exfoliation, sunscreen, and Retinol. Exfoliating helps remove dead cells and renew the skin. Sunscreen products should avoid products containing oxybenzone. Retinol helps reduce wrinkles and brighten skin. The link between gut and skin health is vital. Probiotics and fermented foods help improve gut and skin health.
@Mary-me9so
Ай бұрын
Solid information! Thank you for the truth Dr! I started a raw vegan diet due to a severe autoimmune disorder, and my entire body reaped the amazing benefits, including age reversal in my face and a bonus of some needed weight loss. I was under doctor's care / instructions. Yes, I eat a rainbow of vegetables and fruits in their natural state.
@nisahahmad264
Ай бұрын
Any link that i can follow? I need to change too.... Tq
@josephdiao8149
Ай бұрын
"Hey youngster you know I'm old enough to be your father" "No, I'm old enough to be your father"
@chrishakoningswijk9354
Ай бұрын
No suger, no diet soda, lots of water.. 75% cacao… resveratol beter from a pil, no processed food, only real fats ( real butter, lard, and good olive oil) cow milk and butter is good( raw milk) lots of meat and some fruits… eggs!!! Best for you!!
@esgara8446
Ай бұрын
I am 50 and look 35! Dont smoke, dont drink, on keto, and fast 5 days a week. And use SPF and avoid too much sun.
@infinityenergyrose5626
2 ай бұрын
THANK YOU SO MUCH DOC FOR YOUR AWESOME INFORMATIONS 👌 👏
@DFW_Man
3 ай бұрын
I avoid everything mentioned here besides dairy. I cant live without my morning milkshakes and my warm milk before bed. I am 32 btw
@melissamcnamee1702
3 ай бұрын
I'm from Wisconsin, so I grew up with milkshakes + warm milk before bed. Then I became Lactose Intolerant. Enjoy your dairy now if you want, but know this, the more dairy you eat the better chance of getting Parkinson's Disease. I also was diagnosed with PD at age 22.
@tessietesoro7407
2 ай бұрын
@@melissamcnamee1702 isn't it Parkinson hereditary ?
@jozicagrilj9958
3 ай бұрын
Thank you
@ladychatelaine697
Ай бұрын
I believe that all things taken/used in moderation is the way to go! Having said that, smoking and excess alcohol intake are both a NO, NO! Too much intense exercise puts major stress on the body. Walking and swimming are, overall, much better for the body. I'm 76 and look 66! Even the optician questioned if my age was correct on her records! 😂👍🇬🇧
@coreana.aesthetics
Ай бұрын
Sorry, but he does not look 29 years old. He looks his age. No hate.
@evie1111
Ай бұрын
😂😂😂
@Eva1314_XYZ
Ай бұрын
40 ok 😂
@torpedohost
Ай бұрын
he looks very good for his age. he doesnt look a day over 64
@cristhegreat2676
Ай бұрын
35
@mariacorazonmoore5090
3 ай бұрын
Thank you Dr Youn!
@sinmeeikwei7226
29 күн бұрын
Dr , you recommend drinking almond milk to replace dairy products, almonds contains high oxalates. What would you suggest for those who have kidney disease or stones? What about those who have osteoporosis? Dairy products provided enough calcium for them. If we take calcium supplements, in excess of 1000mg, we may get calcification in the arteries. So what would you suggest?
@infinityenergyrose5626
2 ай бұрын
THANK YOU VERY MUCH FOR YOUR AWESOME INFORMATIONS. WATCHING AND GREETINGS FROM ROME ITALY
@LecaroJ
2 ай бұрын
Diet is fine, but the doc has thicker skin than those of us of Scandinavian heritage.
@gracehobson1484
2 ай бұрын
From Canada like your video
@LifeToYourYears
2 ай бұрын
We appreciate the love all the way from Canada! It means a lot to us. Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Top 5 SUPPLEMENTS To Slow Aging & Burn Fat! kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@ChrissieSM
2 ай бұрын
I have no doubt he eats very healthily, however he is ethnic Asian, which helps. Asian look 10 years younger than they are, except if they smoke.
@Bunny11344
Ай бұрын
He’s 51? He looks like he could be 35 and yes Asians look young asf. Ppl still think I look like I’m 21
@gaeseki1
Ай бұрын
Why are there so many physicians that lack a solid understanding of inflammation (what it is, does, and it works)? They just throw out these buzz words like antioxidants, inflammatory. Most of the time they’re simply selling something, and using poor science and otherwise common sense advice to do so.
@H4me7215
2 ай бұрын
Popcorn is an excellent sidekick...no salt, but add garlic powder n chili powder...yummy😅
@thankthelord4536
Ай бұрын
Better yet, add nutritional yeast. It's a nutty cheesy taste.
@paris5950
2 ай бұрын
I have stomach problems, bloated stomach reflux ? I can’t eat sour foods like blueberries 🫐 wine 🍷l don’t know what to eat
@UnknownUser-fh1dk
2 ай бұрын
Thanks God I'm Muslim our religion 🙏 beautiful not alcohol allowed mostly our people skin good
@edithattreed4762
24 күн бұрын
Moringa also has the anti aging properties like red wines
@KwiatekPro
Ай бұрын
Мій організм проти цукру, завжди себе погано почуваю після тістечка або ще чогось.Певно відвик😂
@maenad1231
2 ай бұрын
He has phenomenal skin & hair but that doesn’t mean looking like you’re in your late twenties. Features and bone structure change with age. He looks handsome but I’m in my late twenties and my husband is in his mid 40s and I would guess he’s at least 43-46
@rosya.traveler4269
Ай бұрын
Who said he looks 29? He looks in 50.
@KeunBerner
Ай бұрын
Also if you don't jelous people who are better than you snd not hate your skin becomes much natural relax skins because when snyone is showing anyone's anger, all of a sudden a bad hormons called Adrenalin and Dopamine are flooding in your so your skin naturally can be made wringcles and your brains going to a dark so you and I are must be very positive and relax that can keep our body going smooth and skin is comfortable......it us vrry true....😅😅😅😊😊😊😊😊😊❤❤❤❤❤ smil always!!!! For your health....
@ryannt
3 ай бұрын
His wife looks old like in her 60s. If he knows the "secrets", dont you think he would tell his wife lol
@roshankhan8118
Ай бұрын
😂😂
@megstlimlim3386
Ай бұрын
Dr Youn , being a Korean , do you recommend 6yr old ginseng packs health product as commercialised in KDramas
@quyenhuynh8276
27 күн бұрын
Thank you ❤🙏🏼
@shon7507
13 күн бұрын
Dr .Youn does have an amazing skin,but Asians in general have an amazing skin . On top of what he said Asians usually: 1.avoid tanning (sun damage) religiously 2.drink a lot of tea (green especially) 3.eat a lot of soy (tofu ,tempeh, miso,edamame, soy milk etc.) 4. don't eat dairy(almost all Asians are lactose intolerant) .Dairy can cause many skin problems ,especially acne. 5.prefer steaming, boiling and sauteing over frying. and before you say genetics when Asians when adopt a western diet and lifestyle they become just as fat and wrinkly as everybody else.
@margipinto7925
3 ай бұрын
What was the third bad food?
@vofamily5799
2 ай бұрын
Dairy
@alexd5128
Ай бұрын
I thought diet soda did NOT contain sugar. Though aspartame can cause other problems, why does it cause weight gain?
@maryrose4712
2 ай бұрын
They tested almond milk and found it contained minute amount of almonds.
@LifeToYourYears
2 ай бұрын
That's interesting! Almond milk is known for its health benefits, so it's good to know the actual almond content. Could you please share the specific brand you are referring to? Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations?? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@Hemma-mm
2 ай бұрын
If you read ingredients it says so on back it literally tells you the very low percentage
@bahaar2825
2 ай бұрын
Please make almond milk at home. It is much healthier.
@junelee5975
Ай бұрын
He doesnt look 29. He looks 46
@a.c.3243
Ай бұрын
He is 51 …says he looks 29! Not true…he looks real 51 , no matter what we do , we cannot cheat our age.
@graceevangelista7152
Ай бұрын
I had laser treatment for melasma. Should I continue using sunscreen on my face as my dermatologist says?
@gr.gr.9886
Ай бұрын
No, do not use anything that was made in a factory. Each is full of chemicals.
@HenryBriskin
2 ай бұрын
Which nuts are healthier between Almonds and Walnuts?
@mandychadwick9262
2 ай бұрын
WALNUTS ARE WONDERFUL AS ARE MACADAMIA NUTS 😋X
@veenalouis5625
Ай бұрын
Who told he looks young, he looks old enough of his age
@duckling9854
28 күн бұрын
My uncle never listen to doctor or anyone. He eats anything he likes. He drinks n smoke. Fishing all the time. Always skip his meals. He passed away at only 98.
@arthurhwang117
25 күн бұрын
Sorry : this guy does NOT look 29. As an Asian, he looks his age, at least mid-forties if not older ….
@EYee633
17 күн бұрын
This guy looks 50+ , can tell that he had fillers here n there
@CATSFOREVER308
2 ай бұрын
Umm he doesn't look 29.
@antonyjosephine494
2 ай бұрын
Great 👍
@sungchia280
2 ай бұрын
Ehhh, he doesn't look 29....he looks like he's in his kate 40's or early 50's
@carolynking6874
2 ай бұрын
He does NOT look 29😂 he looks his age😅
@irenewanjira5132
20 күн бұрын
How much collagen does he propose?
@user-ce2dw2vs1l
Ай бұрын
Que envidiosos los que no admiten que el doctor si luce de 30 años, muy bien 💪
@edu456
Ай бұрын
Please don't promote alcohol consumption no matter the potential benefit. There must be other ways.
@LaFanfanTulipe
3 ай бұрын
He looks 50! What the heck. Notwithstanding that he might have scalpel his face here and there.
@margipinto7925
3 ай бұрын
And coloured his hair.
@LaFanfanTulipe
3 ай бұрын
@@margipinto7925 You're funny!
@JudithKorumbnga-px3jj
29 күн бұрын
Age is just a number,big thing he doesn't have wrinkles 👍
@mariarajn8574
3 ай бұрын
U need animal fats like ghee butter milk for vitamin k2
@torpedohost
Ай бұрын
he looks very good for his age. he doesnt look a day over 64
@-zs95k
Ай бұрын
He doesn't look young😂
@relaxingmeditationmusic4172
29 күн бұрын
He does look ten years younger . He looks 40
@OceanFrontVilla3
2 ай бұрын
I guessed 45 years old.
@mgsa5722
2 ай бұрын
He doesn't look 29 but looks very much his age
@SEJ3333
2 ай бұрын
I love this doctor but there's nothing new in what he suggests. Good info - just not new or revelatory....
@ricardomews3597
2 ай бұрын
commercial propaganda
@sunshinerice1486
Ай бұрын
You don't look 29 yo you look 49 year old
@VirginiaC-oo5iv
Ай бұрын
Dr Youn is Asian. He will always look younger than his age, unfortunately for others.
@calsitup
2 ай бұрын
diet soda pop has no sugar
@j.w8680
2 ай бұрын
You're right, but it does have artificial sugar, which disrupts your gut microbiome, destroying your good bacteria. It's not a con-free solution. Better to add natural sugars such as maple sugar/ honey & use sparingly, or sweeten your food with fruit, instead. Once you start removing refined sugar your body gets used to not having very sweet food, & after several months you start to actually feel repelled by cakes, doughnuts etc, because they are so pumped full of sugar as to be sickly sweet.
@hikerhobby1204
2 ай бұрын
It’s worse than regular soda pop.
@riosafado
Ай бұрын
Korean Dr Quack
@jacquelinewilliams5661
2 ай бұрын
Of course his botox and fillers help...derrr
@LifeToYourYears
2 ай бұрын
It's amazing what a little touch-up can do! Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations?? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Top 5 SUPPLEMENTS To Slow Aging & Burn Fat! kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@pneulab
Ай бұрын
He doesn't look 29.
@larrynelson3329
2 ай бұрын
I watch his videos, but he looks about 50
@LifeToYourYears
2 ай бұрын
Thank you for watching our videos! I guess beauty is in the eye of the beholder :) Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Top 5 SUPPLEMENTS To Slow Aging & Burn Fat! kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@uwaamen1082
2 ай бұрын
Afraid she can come close to me diana boix echevarria 👩🏻🏫🤥lié
@salimemritte1248
3 ай бұрын
Your secret is plastic surgery 😅
@yytam9629
Ай бұрын
I don't believe you are 51 years old.
@Heylomusicpianocomposer
Ай бұрын
Olives in your cereal?
@teresitapua5369
2 ай бұрын
He looks 50’s
@LifeToYourYears
2 ай бұрын
Thank you for your observation! Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations?? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@Evergreen945
3 ай бұрын
He still looks 51yrs.He had botoks.Botoks is the only way to make you young
@elenichristopoulou2931
3 ай бұрын
😊
@riverflow8186
3 ай бұрын
Botox according to this Doctor is the worst toxin that u can put in your body.
@Lauren-vd4qe
3 ай бұрын
botox
@truthbetold9215
3 ай бұрын
Botox adds age.
@mikyungkim7343
Ай бұрын
He doesn’t look like in twenties for sure. His skin is good but his face is not a young face.
@kennedy6618
Ай бұрын
Hahaha! You wish you look like a 29 years old.
2 ай бұрын
Dr Frankinstein I presume. How many times have you been sued is a question everyone you ask one of these hustlers. Everybody beautiful in their uniqueness.
@freedom2763
Ай бұрын
he thinks that he ´s looking ..29...this just psychosis...take a break and a psychiatric treatment
@maximilianc9897
Ай бұрын
Hmmm Don't forget the Botox and facials man.
@lynkinealy2926
2 ай бұрын
He looks unnatural. Old but Nit quite right
@LifeToYourYears
2 ай бұрын
Thanks for the comment! What do you think could make his look more natural? Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations?? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research) kzitem.info/news/bejne/t6J9p2enbWaio34 Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations kzitem.info/news/bejne/sa-IrIOfinWVZ6g
@luigitempini7789
2 ай бұрын
He doesnt look 29 at all!
@nataliya3037
Ай бұрын
He is regularly going under modern and expensive cosmetic procedures in his own clinic. No wonder he's looking so young. 10:36
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