In this video I'm going to cover insulin resistance.
What is insulin resistance (IR)?
Insulin resistance is the body's defense mechanism against excess sugar (glucose).
What is insulin?
Insulin keeps your blood sugars from going too high. Insulin is a detoxifier hormone. It's meant to detoxify excess sugar.
Normal blood sugar is equivalent to less than a teaspoon of sugar per 1 1/2 gallons of blood. The average Pakistani consumes 14 teaspoons of sugar, which is 24 kilos of sugar per year.
You don't need much sugar in your body. Too much sugar is toxic to the body.
Too much sugar can create problems such as:
• Neuropathies
• Blindness
• Heart disease
• Stroke
• Diabetes
• Inflammation
• Memory loss (Alzheimer's)
• Cancer
• Visceral fat
Glucose (sugar) is not the preferred fuel of the body- it's fat. Fat is a much cleaner fuel and is the body's naturally preferred fuel. Ketones are the by-product of fat-burning. A ketogenic diet helps not just weight loss, but many body problems over time.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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