I have been watching your videos and recommend them to my friend, because of how succinct and well made they are. I never leave comments but I wanted to let you know of (one of many) people who are deeply grateful for the content and admires the way you do things. All the best to you!
@MarkWildman
4 жыл бұрын
Wow, thank you
@zsoltvamosi-nagy
4 жыл бұрын
You are a natural born teacher. I am impressed.
@LanceMillerSeattle
Жыл бұрын
This is gold in value. Been a life long deep squat person and this was the missing fundamental.
@christinagoodwin3783
3 жыл бұрын
Thank you for telling us the techniques to work up to it so I didn't get discouraged out of the gate. 51 old female runner and I'm doing this!
@andrewtaylor9799
4 жыл бұрын
THANKS for including a recommendation for "people with more limited hip mobility". Some of us have issues...
@7241cooper
2 жыл бұрын
I am enjoying the swing class it is worth every dollar… as a 60 year old turning a year older this month I will keep you advised as to how your program is a tremendous steppingstone… as I’ve stopped with the CrossFit craziness a few years ago and have been searching for something that makes good sense, and my body gives immediate positive feedback to the process.
@mchammerabi
Жыл бұрын
Saw this video a couple of weeks ago. Wasn't even close to performing these. Been working on squat depth since then and did my first set from the floor this morning! Gluts and hips are burning a little :)
@The-Contractor
12 күн бұрын
Clean, concise and works as advertised. Thanks for what you do, Mark.
@adriandela510
2 жыл бұрын
Use this movement when snowboarding, surfing, and skateboarding. Right on!
@MarkWildman
2 жыл бұрын
I’m a terrible snowboarder so I end up practicing a lot
@sparkscommunication6430
3 жыл бұрын
Man this was an awesome way to warm up the hips and get into the perfect position before squats. I will start to incorporate it in daily warm ups even if it is not leg day. Gracias Mark!!!
@kerry5586
3 жыл бұрын
So glad I found you: you get straight to the point with really useful tips. Thanks!
@photogpaulw
4 жыл бұрын
Dope exposure at 2:55 where you can see detail in the clouds out the window. My compliments to the Director of Photography. (And again, really appreciate all the videos.)
@mr.stingray8709
4 жыл бұрын
With every new video I like your channel more and more.....better! 👍
@hasankhanwrites454
4 жыл бұрын
'You can do it, it's just weird' Cracked me up😂❤
@ktmtxt
4 жыл бұрын
1:02 😂😂😂
@ponkanshii
8 ай бұрын
Here is a 6’2” giant being limber whilst over here is a 5’2” rock 😅 You are an inspiration, sir.
@Phillips1758
4 жыл бұрын
Thanks for your brilliant videos Mark. Content is straight forward, relatable and well explained
@sqeric48
4 жыл бұрын
I was surprised how difficult it was for me to get that second hand to the floor. OOF! Excellent warm up and channel, Mark. We post many of your videos to our WoD page during this Covid lockdown since we checked out KBs to our members for homework. I'll make sure our members give you a like here. Great content and instruction.
@MarkWildman
4 жыл бұрын
awesome. thanks.
@davidkymdell452
4 жыл бұрын
Such a good pattern....nails a lot of potential issues in one go. Pec tightness, upper back, hips, ankles
@missy3240
3 жыл бұрын
I do these movements so many times every day because I am hanging out playing with a baby all day. Who knew it was so useful outside of crawling around and encouraging babies first steps! 🤗 ... also picking her up from that end position... it’s ends up basically being goblet squat with a 9 kilo medicine ball that squirms unpredictably around!
@MarkWildman
3 жыл бұрын
Like
@ralphnevill6171
3 жыл бұрын
Have tried these for a week now and have gone from 10 mats down to 4 - feeling pretty pleased. This really works your core way more than it looks with Mark doing it :p
@dianet2565
8 ай бұрын
Just revisited your channel and subscribed having watched several tutorials in a row (beginner's kettlebells in addition to this). I'm loving the valuable information, clearly expressed and demonstrated, without all the whistles and bells ;) Useful for my own training and to use in classes that I teach. Thank you.
@206coconutz
4 жыл бұрын
I really appreciate the progression demo, Mark. Having 10 and 7 month old hip replacements I see this as a great way to continue improving my hip ROM and squat depth. Thank you.
@markadkins9290
Жыл бұрын
YOU'RE AMAZING! CAN'T WAIT TO SEE YOU HELP ME A LITTLE, SEEING HOW IM STRUGGLING A LITTLE AT THE MOMENT.
@goyaliza
3 жыл бұрын
Thank you for not just breaking it down but adding in alternatives to get there.
@thatonegirl6880
Жыл бұрын
I just paused the video and tried it, I don’t really have the shoulder mobility for it. Thank you for show what we should do to get to mastering this move.
@aliciagonzales8195
3 жыл бұрын
Wow amazing thank you for solving problem getting up from floor without hands excited to work on NEW helping method
@TheMigueloangel
4 жыл бұрын
Thank you! I am glad I found your channel. This movement is very helpful for my mobility
@farstrider79
4 жыл бұрын
Nice drill, I added it to my shadow boxing/HIIT routine. It's nice to have new ideas to keep it fresh!
@blakegardner6087
4 жыл бұрын
To the point demo's, nicely presented.
@beowulfwadd
4 ай бұрын
Awesome drills, Sir! Many thanks for your helphul advice.
@marklefley536
4 жыл бұрын
That is a belter of a move. When I saw it, I didn't think I'd be able to do it; I'm 61 and one of my hips gives me grief. I was really cheered up to find I could. It's part of the morning routine now. Thanks very much.
@katesemple555
4 жыл бұрын
Your videos are my favorite on KZitem right now! I binge watch them on night shifts. Tried this drill out as I was watching and was happy to find I could do it from the ground no problem. Definitely adding to my warm up from now on. I'm about a month into getting back into kettlebells, 1 year post op from a lumbar fusion. I had never even heard of clubbells before your videos and now I'm excited to try them too. I just don't know if I should buy one and jump in or wait until I'm in a bit better shape first. 3 years of no lifting has left me pretty weak everywhere.
@philstyles5384
4 жыл бұрын
Have you tried to buy any equipment lately? Every sports team of every sport is under stay at home right? Who do we think is going to buy stuff to work at home? THE WHOLE COUNTRY!
@heckl0r
3 жыл бұрын
Is it possible for you to make a video on shoulder mobility as well please? I'd love to be able to do an overhead kB squat but my shoulders say nooooo. Thanks again for all the amazing lessons!
@curlybill3966
4 жыл бұрын
Good stuff Coach!
@clarabartha1737
3 жыл бұрын
Thank you Mark Wildman for your generous knowledge shared through these videos.
@billbuyshouses7077
4 жыл бұрын
I’m a high level senior golfer and have been using a heavy club performing shield cast and circles plus progressive swing speed training. My shoulders are showing definition and this morning my swing speed increased 5mph to 119!
@Phillips1758
4 жыл бұрын
BillBuys Houses from 5mph to 119mph, u taking speed
@dayleclarke4433
4 жыл бұрын
@@Phillips1758 you read it too quickly 😂
@Rid3thetig3r
4 жыл бұрын
Thanks Mark.
@magicricky9726
4 жыл бұрын
This one is a gem. Thanks!
@warrenmorgan304
4 жыл бұрын
Thanks a lot my clients will really appreciate this.
@zaheersamuel6128
4 жыл бұрын
I am loving this stuff ..
@truthhurts...6574
3 жыл бұрын
This is a awesome move to warm up for squats. Thank you this was a huge help.
@inglesconalan5360
4 жыл бұрын
Another great video. Thanks Mark.
@armedmariner
Жыл бұрын
You are incredibly helpful. Thanks man.
@scottallen2190
4 жыл бұрын
Love your videos Mark!
@ElreyRayo
3 жыл бұрын
Hola, great instructor, Gracias from Texas!
@StephanPanter
Жыл бұрын
helpful! tnx 👍
@joco762
3 ай бұрын
You are a handy mo’ fo. Thanks!
@antonomaseapophasis5142
4 жыл бұрын
I know nothing about martial arts, but I do know something about having gotten a bit older In both you can find yourself on the ground in need of an efficient way to get up I have looked around (from Feldenkrais to Japanese samurai movies [samurai have to get up w dignity, can't show butt to feudal lord]) for movement to incorporate into daily exercise This is what I have been looking for
@aditzareyes4609
4 жыл бұрын
These are harder than they look. Tried them out today and after 4-5 goes my body got the jist of it. That whip-around is key! I'll be feeling these tomorrow :D
@AkulSamartha
4 жыл бұрын
Wow.. never seen this exercise before 👍👍
@geeemm909
4 жыл бұрын
Honestly thought my hips were flexible enough to be able to do this - I was wrong! Great exercise, much work to do.
@lighjd53
4 жыл бұрын
A first for me. Thank you for knowing what we need
@mikew8014
4 жыл бұрын
Thanks so much for sharing your knowledge!
@salimosman8188
4 жыл бұрын
Great vid..later half looks doable ...👍👍👍😊
@juliehock6059
4 жыл бұрын
Salim Osman Yes I agree - I think that I will have to start with having a higher point to touch on., A very good instruction,
@deividgomes.comunicar
4 жыл бұрын
This channel is so good!
@theheartcore6200
4 жыл бұрын
Any thoughts on programming very first kettlebell program?
@willstewart9902
3 жыл бұрын
Neat! Simple enough to be useful for an old guy.
@zaazathabaza2701
4 жыл бұрын
I want to say that I just found your channel, and I love all your videos, I found them very instructive and easy to follow, I am working on mobility at the moment because I am dealing with left shoulder bursitis, patello femoral syndrome on my right knee and to top it off I have SI joint pain. My next question is can I still apply these movements with certain modification?
@MarkWildman
4 жыл бұрын
most likely
@benvanheerden2395
4 жыл бұрын
Love your work. Absolutely going to use this a When working with my Krav classes.
@MarkWildman
4 жыл бұрын
Perfect for Krav
@MarkWildman
4 жыл бұрын
I have a whole series based on krav
@sanpablos39
2 жыл бұрын
This is awesome 👍🏾😎
@MARSxHILL
4 жыл бұрын
Hi Mark. What do you think about Pavel's program that involves step overloading (16kg, 24kg, 32kg) instead of progressive overloading? He argues that one of the main benefits, among other things, is that you assert ownership of the current weight before advancing to the next one. He also sees a benefit in the shock a heavy weight. Do you think one method is superior over the other?
@robertlehnert4148
4 жыл бұрын
At age 59, I'm HAVING to jump up in weight with my DIY KBs-- going up from 26 pounds up to 42 on squats, swings, and cleans (no press following the cleans) Yeah, it's a shock but I think a good one.
@matsuwd-emethdaath4002
4 жыл бұрын
You are usually stronger than you think
@MarkWildman
4 жыл бұрын
both work. i do mine because of the people i work with. injuries are unacceptable in the movie biz. if someone gets even a minor injury, then i have to explain my methods to very upset producers.
@hamNch33ze
4 жыл бұрын
Cool, thanks!!
@eddiek8399
4 жыл бұрын
Hi Mark, now that I can do this exercise much less difficulty. Are there more of these body weight mobility exercises that you have in your back pockets? All your exercises are awesome!
@MarkWildman
4 жыл бұрын
a billion... haven't even gotten that far yet. but there should be... 40 videos coming up with the release of the app
@Coach-DC
4 жыл бұрын
Great drill.
@ktmtxt
4 жыл бұрын
Jack Black's coach? With this quality content? Dude's gonna be an Internet legend. This video was extremely helpful as I train BJJ, calisthenics and football (not American football). Keep it up sir 💪
@andy_in_nh9243
4 жыл бұрын
To think I almost sold my mats! Now with this and the Deck Squat, they’ll be used again and again!
@MarkWildman
4 жыл бұрын
Keep those mats!!
@andy_in_nh9243
4 жыл бұрын
@@MarkWildman I will now. All my BJJ buddies moved away or stopped rolling, so there wasn't any use for them, until I saw your videos - thanks!
@RaSheedapower
2 жыл бұрын
if you can do this with knee issues I know I can do this. all I did was get fat my knees are practically fine just out of practice. This will definitely help when I dance( I'm an amateur but I enjoy dancing.)
@robertw2953
4 жыл бұрын
Very helpful!
@MarkWildman
4 жыл бұрын
Glad it helps
@williamcorreiagusmao9836
4 жыл бұрын
Great!
@fabianaubry3555
4 жыл бұрын
Great vid!Thanks Mark :)
@orestisnalmpantis
4 жыл бұрын
Heeeyyy you promised to show us how to program our training ! come on man quarantine will be over soon and we all have to turn back to chips and chocolate :P Thanks for you videos btw
@MarkWildman
4 жыл бұрын
Tetris of training. I gotta do that this weekend
@kellseewellsee4910
4 жыл бұрын
I haven't trained in martial arts and am so happy that you demonstrated this. I cannot come up from the ground with flat feet though I can squat low flat footed. Will this come eventually with more practice coming from the floor?
@nothersheep
4 жыл бұрын
You might want to look at some inward rotation exercises, and some psoas recrutement exercises. Eric Wong has a good psoas recruitment thing in one of his squat videos. Hope that helps.
@Hanssupansnow
4 жыл бұрын
Nice, as a warm up, Thx for sharing, I have a right limited structural ankle movement due to a severe mountainbike accident so I have to put my right heel of the ground.
@MarkWildman
4 жыл бұрын
Put them both on the ground. Work that ankle
@beepsilver
4 жыл бұрын
At .44 you talk about starting with hips up or down based on skill level. Advanced, hips up; normal person, hips down. Can you clarify this; I have no idea what this means. Thank you--looking forward to some mobility benefits :D
@TheForgeFunctionalFitness
4 жыл бұрын
At 2:54 he demos the top down version.
@philstyles5384
4 жыл бұрын
Any preference as to the order of execution if doing the rock bottom front squat (which I love) with this? THANK YOU. i knew you would know about that Heaven and grip stuff. Stay chilly.
@dewildeworld6766
4 жыл бұрын
Glad I found this channel new sub bell on
@kevin7270
4 жыл бұрын
Could you explain how core engages when lifting the top of the head? (And disengages when chin is up) Any exercises to strengthen this association?
@paschamcalister5301
3 жыл бұрын
What's black ball?
@jeelostermos7056
3 жыл бұрын
I find I have a hard time to keep my back straight deep in the squat. Otherwise I can do the movements. Should I use some mats or keep at it without and just hope this will fix the back position with time? Thanks again for clear and informative videos.
@native_wun
3 жыл бұрын
Across all of his content, I've never heard him encourage anyone to stick it out regarding an imbalance or a weak spot, in hope that'll fix itself. I think he would tell you to work the mats (or any adjustable height) and build up your foundations properly 😊
@matsuwd-emethdaath4002
4 жыл бұрын
3 ppl have squatted to the 4 count...they have yet recovered from the position 😂
@KNiang-px9um
2 жыл бұрын
Was this guy on a fitness show years ago with Jackie somebody???
@TheDawch
4 жыл бұрын
Nice drill. What do you think about doing this with weighted vests as a strength exercise, once one has achieved full mastery with just body weight alone?
@MarkWildman
4 жыл бұрын
great idea.
@henridenavarre7892
4 жыл бұрын
Excellent, can't do it, humbled again. This is - essentially - ATHLETICA
@dome_node
4 жыл бұрын
how did you injure your knee?
@MarkWildman
4 жыл бұрын
Circus suicide dive 30 ft fall.... don’t do that... it’s bad
@Talisk3r
4 жыл бұрын
Great exercise. I've been doing it for a week now and it seems to helps. Any advice on squatting with restricted ankle (from years of injuries playing basketball)?
@MarkWildman
4 жыл бұрын
Which range is limited
@Talisk3r
4 жыл бұрын
@@MarkWildman My ankle dorsiflexion. Both feet if I compare to my GF or my 3 years old but especially my left. I think it's preventing me from doing basic human thing more better. Squatting lower in particular. It's really hard if I don't hold something or a weight. I've tried a bunch of thing from youtube like calf massage, heavy elastic to hold my feet in place but it only last a few minutes.
@MarkWildman
4 жыл бұрын
@@Talisk3r annoying answer in 3 parts. 1. deck squat progression 2. (super annoying answer) pilates reformer with a level 4 instructor 3. (super fun answer) run all the club basics on the black up side of a bosu (that's a secret technique..... totally works)
@Talisk3r
4 жыл бұрын
@@MarkWildman Wow I'm so impress with the quality of your answers. 1. Make sense. I cannot cheat my ankle out of it. 2. A what!? They have levels? So... not a pilates class ... IT IS an annoying answer. Kind of hard to find these days. 3. Funny. I just received my first Iron Club (because of you). The pendulum thing, keeping my heel on the ground actually hurt my bad ankle. Guess i'm more limited as a human being than I though. But it's definitely looks like a good way to reclaim my humanity... that little part at least. Thank you so much for getting back to me. I'll give it my best.
@MarkWildman
4 жыл бұрын
@@Talisk3r im putting the whole single arm progression in my app if i can just get the app company to understand the progression. if your ankle hurts.... half cycle first. them full century cycle. slower is better for this.
@dannybut29
3 жыл бұрын
When is this app making an appearance?
@furoshiki9348
4 жыл бұрын
My issue seems to be poor ankle mobility. And the static stretches typically recommended have never seemed to work.
@MarkWildman
4 жыл бұрын
this will most likely help
@sapitos4
2 жыл бұрын
um, a bit confused: do you use the one hand touching the ground to PUSH you to the squat position (1:13 ), or do you use the motion of crossing the arm across your chest (1:49 ) as you rotate (momentum?) to get you into squat position?
@chicagoradtech
2 жыл бұрын
Both
@jamesbyron8103
4 жыл бұрын
Cool drill Mark. You said to use the weight of the arms to drag us back into the squat position. I can just about do it... but my back rounds. I guess that's because I need a bit more weight to the front to be able to balance in the squat. Does that mean I have to regress to the mats?
@MarkWildman
4 жыл бұрын
no... its unloaded so just get there and it will improve over the course of a few months
@jamesbyron8103
4 жыл бұрын
@@MarkWildman thanks for the answer Mark. Awesome channel.
@kaypierce8593
3 жыл бұрын
Should you do this with bad knees?
@MarkWildman
3 жыл бұрын
I have very bad knees
@KarateRustamRoshchin
Жыл бұрын
💪🙏🤙
@hayesdabney
2 жыл бұрын
Wildman.
@fronkobv
4 жыл бұрын
Any ideas what to do if the Achilles is shorten through injury? Thanks
@jeremysutton3003
4 жыл бұрын
Find a good bodyworker?
@yeasirarafat1003
4 жыл бұрын
Any suggestions for 12 months after discectomy surgery patient
@MarkWildman
4 жыл бұрын
Tons.... I’ll start making videos. I know lots of people with that... (trimming bulging disks correct?)
@yeasirarafat1003
4 жыл бұрын
Yes. Trimming the bulging disk is correct . Can such patients do the above move ?
@mattiauk
3 жыл бұрын
I need to push with my grounded hand, on top of the swing, to be able to stand up. Is that ok or does it negate the purpose of the movement ?
@MarkWildman
3 жыл бұрын
That is fine
@bobestrada1
4 жыл бұрын
Are your shoes zero drop? If so, what are they and how do you like them?
@MarkWildman
4 жыл бұрын
These are 1 cm up I think. But most are zero drop. These are 5.11 8 inch desert boots
@guam58
4 жыл бұрын
You want your toes pointed out to open up hips which will allow you to squat deeper. Toes pointed out is actually more natural for your body. Make sure to push knees out. Do not allow knees to cave inward.
@jasonmurray4714
4 жыл бұрын
I can see how this could lead to a low bridge as well.
@MarkWildman
4 жыл бұрын
there's a bridge roll drill for this..
@jasonmurray4714
4 жыл бұрын
@@MarkWildman Got a video on that yet? I tried to find something but nothing from you popped up.
@tkpault
4 жыл бұрын
Ah. Matrix getup.
@anonmouse956
4 жыл бұрын
I miss the popped collar.
@MarkWildman
4 жыл бұрын
Coming back if I can get 5.11 to make me a branded shirt!
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