Floating isn't just about strength - it’s also about stability, control, and the right technique. It takes time, patience and repetition to master the float. These drills are aimed to help you build your technique as you explore this fun transition throughout your practice!
In this class, we will:
Strengthen your body awareness
Improve stability, flexibility, and control
Add fun and lightness to your practice
You will need: a mat and a yoga block!
Let me know how it goes in the comments below!
How to Float to the Top of the Mat: • How To Float to the To...
Floating Drills: • Drills to Build Your F...
Brain and Body Warm-up: • Brain and Body Warm-up...
Better Shoulders in Minutes: • Better Shoulders in Mi...
Slides: • Handstand Core Strengt...
Hip Mobility: • Hip Mobility Practice ...
Press Handstand Drills: • Press Handstand Drills...
#HowToFloat #FloatingDrills
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