Though i follow u i guess from 5 yrs....aaj pooja vlog dekha of new house, tbse aaj tak u have become so pretty......schii motivation h ye ladki......❤
@kajultiwari5664
3 ай бұрын
Tujshe ne Dekhu chain ata n h ❤yeah song aap k liye aap mere life part ban gyi h
@shashiprabha1427
3 ай бұрын
Maine josh tallk pr aapki life journey dekhi,tb se mai aapko follow kr rahi hu,aur bahut motivated hu aapse, apke diet plan realy bahut beneficial hai,jb bhi mera weight gain hota hai ,tb koi bhi aapki ek diet plan fallow karti hu aur within a week Meara 1 to 2 kg losse ho jata hai weight , isliye mai apne weight ko leke kabhi bhi tention nahi leti, bezoc mujhe pata hai ki mai jb chahungi aapki koi bhi ek diet plan fallow karungi aur mai back to normal pe a jaungi, Extremely Thank you 😊
@harishayadav9012
3 ай бұрын
Migraine k bare m plzz mam ek video to banta h...apke liye ek topic ho jayega or hum logo ka kuch bhala ho jayega...or bhi log is video ko chahte h to plzzz mam hum logo k liye next isi par video bnao❤❤❤
@FattoFabSuman
3 ай бұрын
sure ji
@harishayadav9012
3 ай бұрын
@@FattoFabSuman thanks ji🙏🙏🙏🙏
@harishayadav9012
3 ай бұрын
Migraine k liye kuch bataye mam...plzz
@ShaluSharma-lx3no
3 ай бұрын
Yes plz mam for migraine
@Ps_world_0720
3 ай бұрын
Yes mam plzz 😢
@Gillsaab0074
3 ай бұрын
Hnji mam migraine te video post kro
@ja3888
3 ай бұрын
Yes mam
@shalinimishra7461
3 ай бұрын
Plz माइग्रेन पर एक वीडियो बनाए
@robinaman5645
3 ай бұрын
Hello 👋 mam. Mera weight 56 kg and age 29 years h. But m dikhne m moti lagti hu or Mera tummy bhi bda hua h. Please iske liye kuch upay btaye
Thank you so much for always to be there ... This is my second time weight loss journey I have started again ... U r awesome dude 🥰🥰 The way u manipulate me for weight loss ... 😂😂 Apka weight loss aise hogya hi hogya 🫰🫰🫰 ..... Aise toh bilkul nahi hogya ... Ur tag line ... Before marriage I have watch ur video 2018...75 kg to 57 kg ... Fat to cutter mind-blowing kuch nhi krna bhai ... I am super excited to start it again after marriage now I am also a mother of 3 yrs old baby with c-section ... 2024 now it's again my time to get fab to fit ...
@mayajaat.1986
3 ай бұрын
❤ mam mera weight 95 kg ho gya tha dilivery ke baad or mere baby girl khatam ho gai thi to me dipression me chali gai + mere brain me glotes ho gye the to uska treatment bhi chala mene 1 saal TK matlb 2023 December tk hight dose chale 2500 mg per day leti thi uske baad meri medicine band hui or me apni health pr dhayan diya or ache khate pite hu bs aapki batai hui recipe use krke dite ki or abhi Mera weight 78 kg hai or me abhi bhi yahi kr rhi hu or meri bp bhi normal hui hai thank you so much mam
@mayajaat.1986
3 ай бұрын
Me dinner hamesha 6 bje tk khatam kr leti hu or mera sahi se weight loss hona start April se hua hai
Mam menopause per poori series bnaye Menopouse me kon kon se detox water lene ha Kon si evening tea leni ha etc Please jaldi bnaye ham jasi ladies ki help ho sake 🙏🙏
@FattoFabSuman
3 ай бұрын
will upload soon
@jasmeetbhatia1498
3 ай бұрын
@@FattoFabSuman Thanks ❤❤❤
@veerpalbrar8554
3 ай бұрын
Suman please upload menopause diet
@vishaldesai2407
3 ай бұрын
Thanks❤
@TheRushmee
21 күн бұрын
Yes maam
@jyotishiwan6043
3 ай бұрын
Wow all recipes are really amazing 😍😍 Thankyou ma'am ❤
@muhammadabubakar7459
Ай бұрын
Thank with your help i lost from 80 to 65 still will lose more 3 kgs
@PriyaPradhan-wv5ko
11 күн бұрын
Hii di...aapne kon konsi diet follow ki plz reply
@meenakshidhiman5939
24 күн бұрын
Mam mene ye dinner recipes try ki or mera weight 5 kg km ho gya tq mam ❤
@diptinarang1358
23 күн бұрын
You only tried these dinner or did anything else also during the day for weight loss. Please suggest 🙏
@meenakshidhiman5939
22 күн бұрын
@@diptinarang1358 45 min morning me workout kiya or 3L Pani Piya or ye kaam kiya h
@dollykhera9274
3 ай бұрын
Mam such main jo apne video main btaya ajkl sb kuch mere sath ho rha hain ...
@jacinthadsouza2848
3 ай бұрын
Thank you so much for these wonderful recipes. Definitely i will try this
@shaliniyadav8865
3 ай бұрын
Ma’am mera cholesterol badha hai age 29 weight 58 kg hai bloating rehti hai
@FattoFabSuman
3 ай бұрын
kzitem.infogfJugYFcI7w?feature=shared
@sonamraorao2877
3 ай бұрын
Mam u r so sweet …. Very hard working …. Very motivating
@FattoFabSuman
3 ай бұрын
Thanks a lot
@paul-aquarius
3 ай бұрын
Di mujhe bhi aapka weight loss pattern follow karna h per parents bole ki youtube fake h kes karu
@FattoFabSuman
3 ай бұрын
please watsupp on this number 9958809833
@navikush5933
9 күн бұрын
I am watching you from 7 years and following from 🇺🇸🇺🇸
@saritachaturvedi6678
3 ай бұрын
Suman beti Parkinson per ek video banao mai aap ke video ka intjar kr rhi hu love you so much❤❤❤❤
Hello sis...sis lmbi bottle guard ki jga round bottle guard use krly????? to rzlt same hga na..Pakistan me asani se available h wo....
@priasingh3521
7 сағат бұрын
Yes you can use
@poonambajaj5326
3 ай бұрын
Only water in dinner nothing else or we. ean take. Milk in dinner
@FattoFabSuman
3 ай бұрын
no
@shivshakti20234
5 күн бұрын
Great
@anuradhasoni1941
3 ай бұрын
Mam mera weight 92 kg h aur mera weight loss hi nahi horha h mene dait bhi bhut karli jim bhi bhut kar li h pls mam mujhe mere liye dait bataye mem pls
Ma'am plzz piles k liye diet laye....apki m 2 saal poorani piles diet follow kr ri hu Plzz thoda aur innovative ho usme kuch add on ho plzz
@FattoFabSuman
2 ай бұрын
wiil upload soon
@ektakadam6328
2 ай бұрын
@@FattoFabSuman thanku thanku so much ma'am 🥰🥰🥰🥰
@Majuaby1982
3 ай бұрын
Dear Suman mam Today I broke my IF trusting you. Was in IF from the past 4 years. Vacation pe jaake 2-3 kg bad gaya and now vapis akar lose nahi ho raha. I asked a video with timing .... Par aj wo video ke bina mene completely apko follow karna shuru kar diya. Abhi ek walk ke baadh ayi hu. Tomato juice cooker mei daal kar gayi. Now athe hi at 6.30 pm ko pee liya. Thank u so much
Good morning madam mujhe aapka number chahie Mujhe aapse baat karni hai mera vate 78 kg hai
@FattoFabSuman
3 ай бұрын
please watsupp on this number 9958809833
@ahmadmustafa1769
2 ай бұрын
Mam ye juices lyne kb only dinner mn?
@FattoFabSuman
2 ай бұрын
dinner replace dear
@vineetaworld8912
2 ай бұрын
Dinner nhi krna bas yhi peena h? Ya fr dinner k bd ye peena h?
@FattoFabSuman
2 ай бұрын
hanji
@ayeshakhan20297
3 ай бұрын
Dinner main sirf yeh hi pani peena ha or isko dinner ke sath peena ha ? Someone please clear this
@FattoFabSuman
3 ай бұрын
hanji aap dinner mai le sakte ho
@manjitmanjitbidlan9293
10 күн бұрын
Mam... Iske alawa or kuch khana hai dinner me ya nahi
@FattoFabSuman
9 күн бұрын
no dear
@reemagulati3690
3 ай бұрын
Wow ma'am. Thank you for the recipes ❤ will definitely try all❤
@FattoFabSuman
3 ай бұрын
Hope you enjoy
@kjj07
3 ай бұрын
O mam mene notice kiya,es video m aapke nail bade nhi h😮
@ShivaniPimpalkar
3 ай бұрын
Mam apne ek vedio me bataya tha ki diet me chilli q nhi lena he..... Plz uspe vedio bnaye
@FattoFabSuman
3 ай бұрын
stomach mai heat problem hoti hai
@ritumalik1505
3 ай бұрын
Hello mam, mam agar hum dinner 7 baje karege to thodi der m phir se bhuk lag jayegi kyuki dinner m sirf liquid h to hum liquid diet k bad or kya le sakte h
@cutyyydikuuu5109
3 ай бұрын
Same question di🤷♀️
@FattoFabSuman
3 ай бұрын
you add 50 gm paneer
@cutyyydikuuu5109
3 ай бұрын
@@FattoFabSuman thank u di ur sweet🍭 😘😘
@ritumalik1505
3 ай бұрын
@@FattoFabSumanthanku suman mam🙏🏻🥰
@pravatinayak2011
3 ай бұрын
Dinner mein only this water
@FattoFabSuman
3 ай бұрын
hanji
@JuhiSingh-tw2fw
7 күн бұрын
Weight lose krna h ma'am
@FattoFabSuman
7 күн бұрын
please mail us at enquiry@sumanpahuja.com
@sayeda236
2 ай бұрын
Yae lena kis time ha khana nahi khy is ko use krte hue
@FattoFabSuman
2 ай бұрын
dinner ko replace karna hai
@smitatiwari3617
3 ай бұрын
1st like nd comment
@saadnaseer6870
3 ай бұрын
60 ‘s walun k liye b beta ye useful hai?
@FattoFabSuman
3 ай бұрын
aap mat lena
@shabanaahmad30
2 ай бұрын
Kis time lena hy dear Suman
@FattoFabSuman
2 ай бұрын
dinner time
@asmeetkaur4038
3 ай бұрын
Di agar is night drink ke baad, I still feel hungry to kya kru???
@FattoFabSuman
3 ай бұрын
aap 50 gm paneer add karlo
@asmeetkaur4038
3 ай бұрын
@@FattoFabSuman ok di... thank you...🤗
@ReyanshRushank
3 ай бұрын
I have been trying to enroll for ur batch mam from past 6 months...please update me how to join u i need to shed 40 kgs...😢
@FattoFabSuman
3 ай бұрын
please watsupp on this number 9958809833
@learning364
2 ай бұрын
Mam ye drink night me bhi le skte h ky
@FattoFabSuman
2 ай бұрын
dinner replace
@heenavazid6139
3 ай бұрын
1st view❤
@Soniamaanveer
29 күн бұрын
Ma’am you’re awesome 😊😊aapko dekh ke aapki baatein sun ke josh aa jata h ❤❤
@Palestine040
3 ай бұрын
In drinks ko pina kb he.???
@FattoFabSuman
3 ай бұрын
dinner time
@heernarayan5234
3 ай бұрын
Mam me to Ghar hi 9.30 pm tak aati hu to isko kese kare plz suggest me
@FattoFabSuman
3 ай бұрын
aap meal carri kao
@heernarayan5234
3 ай бұрын
Mam meal carri??? Samji ni😢
@aninditasinha1144
3 ай бұрын
😊 apka konsa video useful nahi hota hey Suman?
@piyu.jain646
3 ай бұрын
Third
@neerueary2200
3 ай бұрын
You are truly ❤️ a blessing in lots of ppls life .u have change tons of ppls life . Including me❤ love u so much .
@FattoFabSuman
3 ай бұрын
Thank you so much 😀
@incentiveworld
3 ай бұрын
@@FattoFabSuman true..Thank you so much Suman di,aap ke videos se i cured my major pcods symptoms as well mostly transformed my life style hi❤❤... Bss mujhe kuch baat krna hai aapse,how can I contact you insta to nhi hai :(
@healthykitchenwithnoshi
3 ай бұрын
Hi Mam, I'm following you when you start your journey and you are a motivation for me, doing outstanding work I want to know these healthy water full the tummy
@parulkhajuria4182
3 ай бұрын
Can diabetic take this
@FattoFabSuman
3 ай бұрын
yes you can
@seemalifestylebeautyparlou5511
3 ай бұрын
Hallo mam mera waight h 52par kamar ka size 37 h body slim hi nhi ho Rahi
@FattoFabSuman
3 ай бұрын
try this water dinner recipe
@ShineShaifali1234
3 ай бұрын
Mam ya sab watar night lana ha kya
@FattoFabSuman
3 ай бұрын
dinner mai
@bairagibipasa7119
3 ай бұрын
Mam ab zyada tar log office se rat ko late aate hain.. I also came to home from the office around 9 pm..then what should I do?
@FattoFabSuman
3 ай бұрын
aap carry karo meal
@bairagibipasa7119
3 ай бұрын
@@FattoFabSuman thank you so much for the reply mam..it means a lot... Mam I have one request please make a video on this topic...bohot sare log hain maximum morning mein 9 baje office Chale jate hain breakfast lunch to thik thak hota hain..magar rat ko dinner mein kya carry karna chahiye jisse pet bhi bharega aur khana fresh bhi hoga... Please mam meri ye request rakhna tell us some healthy options jo meal carry kar sake 🙏
@shivanilandge3850
2 ай бұрын
Phone no milega kya mam aapka
@FattoFabSuman
2 ай бұрын
please watsupp on this number 9958809833
@shivanijain5527
2 ай бұрын
Hello mam I go to office and come back around 10 at night Can I prepare this water and take this water in thermostell and take in the office
@FattoFabSuman
2 ай бұрын
yes
@Chhaya-t4g
2 ай бұрын
Drink konse time lene hai
@FattoFabSuman
2 ай бұрын
dinner replace karke
@zaarakhan-ox2gf
3 ай бұрын
Ye pani lena kab hai plz reply
@FattoFabSuman
3 ай бұрын
dinner time
@Panjeta_0001
28 күн бұрын
Hello Mam me agar koi bhi harb tea use karti hnu to mere veginal area me kharis suru ho jati hai
@FattoFabSuman
28 күн бұрын
no dear aap michi avoid karo
@Panjeta_0001
28 күн бұрын
Mam ye problem bahut purani hai muje agar me dalchini , jeera ,ajwain is tarahbki harab ki koi bhi tea leti hnu jiski taseer garam ho muje turant ye problem suru ho jati hai me koi fat loss powder bhi nahi le sakti my weight is 78 kg
@neetugupta-zi8jx
2 ай бұрын
Most inspiring mam my weight is 98 kamar kas li ha aaj se Abhi se
@pyaripihu17
Ай бұрын
Diii love u ❤❤❤❤❤❤❤❤
@FattoFabSuman
Ай бұрын
🤗
@sudiptachakraborty6611
3 ай бұрын
Mam if I am working late at night like 11 pm , in that case early dinner at 6:30 or 7 is not possible. Will again feel hungry at night. Need suggestions in such cases.
@FattoFabSuman
3 ай бұрын
aap sath mai 50 gm paneer add karo
@gunjanwadhwani9997
3 ай бұрын
Mam kya 40 k baad weight loss easily nhi hota h kya
@FattoFabSuman
3 ай бұрын
hota hai bache
@gunjanwadhwani9997
3 ай бұрын
@@FattoFabSuman mam uske liye bhi aapki videos me se koi bhi diet plan kar sakte h
@MeenakshiTiwari-b4x
3 ай бұрын
Mam ye drink kab leni hai
@FattoFabSuman
3 ай бұрын
dinner replace karke aapko ye water lena hai
@sadhnayadav7511
2 ай бұрын
Radhe Radhe sirf ek hi drink pina hai ua sb bnana hai ya ek hi drink daily pine se weight loss ho jayega aur post pregnancy wale use kr skte hai kya
@FattoFabSuman
2 ай бұрын
no dear aap prergnancy mai mat lo
@sadhnayadav7511
2 ай бұрын
@@FattoFabSuman pregnancy nhi hai di pregnancy hokr 2month ho chuka hai
@sadhnayadav7511
2 ай бұрын
Mera weight kafi badh gya hai plz help me di
@upasnawalia9475
3 ай бұрын
Thanku dii very excited for weight loss looking beautiful dii
@sanialal5955
3 ай бұрын
Asalam o alikum. Mamh.please help me.may nay 2 year phlay 45 kg weight loss kiya tha.but may nay phir regain kar liyea .ab 100 kg hay.but ab weight nahi ho raha.kindly help me.
When should I have dinner..if my shift ends at 1 or 2 in night..If I eat around 6-7 then I feel hungry by the time I sleep
@FattoFabSuman
3 ай бұрын
aap 50 gm paneer add karo
@ffloversarehere
3 ай бұрын
Mam mera weight 80 kg hai.mam mai school teacher hu mughe time nhi mil para hai.morning tea pene ka .mai bhut weak feel krti hu.mai apna wait loss kaise kru.and mughe piles ki preshani v hI.please reply.❤❤❤❤❤❤❤❤❤❤❤
Humare yaha kuch business wale family 11pm - 12am ke beech dinner karte hai!! 😞😞😞😞 pet nahi hai unke, but bada sa "Tond" hai. Anyways, Thank you so much for the recipes. 🙏
Hi maam plz tel me yeh juice hume dinner k baad lena h ya dinner time pe means we have to skip dinner meal and just hVe this drink...lil confused
@FattoFabSuman
3 ай бұрын
dinner ko replace karke apne ye lena hai
@priyankakumar5589
2 ай бұрын
Thank you suman ji really helpful vedio
@Gomupeachu1
3 ай бұрын
Di agar hum 15 kg loss krega bina workout to skin loose hogi 72 hai my weight
@FattoFabSuman
3 ай бұрын
normal hai bache
@sushmitasabat6783
3 ай бұрын
Thank you Suman mam for this video 🙏🏻🙏🏻 please please share low cost monsoon diet along with detox water's for working women's as i live in Mumbai it will be much much helpfull 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@FattoFabSuman
3 ай бұрын
Will try
@anudeshmukh2011
Ай бұрын
Mam can we make moong dal soup by grinding it instead of moong dal water only for dinner and rest other recepies also😅
@FattoFabSuman
Ай бұрын
yes
@dimpysharma6072
3 ай бұрын
Beautiful soul yrr seriously ❤❤❤ she reply in insta immediately ❤..thanku ...kash apko join kr pate ...but koi nhi apki video b help krti h bautt...mil sake kabhi 🤞🤞
@merina1824
3 ай бұрын
Can I take shatavari and majistha tea on the same day
@FattoFabSuman
3 ай бұрын
yes but diffrent time
@merina1824
3 ай бұрын
Thank you so much maam
@merina1824
3 ай бұрын
@FattoFabSuman thank you so much maam
@rustarmaanopgaming323
3 ай бұрын
Me bhi ye tea leti hu mid morning or evening me ye drink aaj se start karungi to tea ka time sahi hai ya change karna padega?
@aarupatel8090
3 ай бұрын
Hello Mam ,,,Mam mujhe hypothyroid hai aur mera weight 80 kg ho gy aur mujhe bohot jada pimples pure face par ho gy hai aur unke dark spots bhi aur mera period In regular ho gy 😞Mam kya mai manjitha aur satari tea dono le sakti hu aur mera face Sahi ho jaye aur weight bhi please mam kuch bataye
@FattoFabSuman
3 ай бұрын
yes you can but diffrent time
@Farahnaaz-f1b
3 ай бұрын
Mam mere baaal kisi b condition se long nhi hue maine apni life m kya kuch nhi kr daala baalo k liye long nhi tha pr ghana bhttt zds tha but mam ab yo hdhh hogyi h k hddh se zda hair fall ho rha unlimited k bhtt zda preshn hu.... Plzzz kuch btae mam or muje neend nhi aati kisi b medicine ss ....
Mam mera weight 65 hai r height 5 hai mujhe weight lose krna hai but mera esr r crp bht bdha hua pero me bht drd rehta mujhe btao kya kru.... please suggest me... thank you 😊
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