Drink One Cup Per Day For Depression in Urdu Hindi - Irfan Azeem
Timestamps:-
00:00 Drink For Depression (One Cup Per Day)
00:48 Depression Causes
01:00 Depression Medicine antidepressants
01:15 Green tea for depression
01:25 How green tea cope with depression
03:00 Exercise and depression
03:27 Vitamin d and depression
03:50 Intermittent fasting and depression
In this video i am going to tell you about one best drink for depression one cup per day if you drink this tea your cortisol levels going down and you feel great Yes I'm talking about green tea drinking green tea can reduce depression by 51% when consumed daily. Green tea contains pharmacologically active compounds that aid in mood stabilization and stress reduction.It also regulates cortisol levels, potentially alleviating symptoms of depression, stress, and anxiety.
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