Drink This To Improve Circulation / Brain function#drink#improve#circulation#brain#function
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Health benefits of purple foods
Purple foods contain anthocyanins, which are antioxidants that prevent and repair cellular damage. They are natural plant pigments that cause red and blue colors in certain plants. Antioxidants may help to prevent cancer, heart conditions, and neurological conditions.
(1) What is the difference between green and purple kale?
Compared to green or black kale, purple kale tends to have a more intense cabbage-y flavor, making it an ideal addition for hearty soups and pasta
(2) The key difference between purple and green kale lies in the specific types of antioxidants each contains. The anthocyanins in purple kale provide additional antioxidant benefits, but green kale also contains a variety of other phytonutrients that contribute to its overall nutritional profile 💜
(3) Purple kale does have some of its own characteristics:
1. Anthocyanin
2. Nutrient Content
3. Visual Appeal
4. Variety
5. Versatility
It's now recognised as being a powerhouse of nutrients, particularly antioxidants, that support the immune system, reduce inflammation, stimulate natural detoxifying enzymes, help prevent cancers and heart disease, and protect your cells from damage and skin from ageing.
Rich in vitamins and minerals
(4) Purple kale is an excellent source of vitamins and minerals. It contains high levels of vitamin C, which helps boost immunity, and vitamin K, which helps promote healthy blood clotting. Additionally, it’s rich in calcium and other essential minerals such as iron and magnesium. Eating purple kale regularly can help ensure that you’re getting the vitamins and minerals your body needs to stay healthy.
Is purple carrot the same as regular carrot?
One study found that, compared to orange carrots, purple carrots contain twice the amount of alpha and beta carotene, which the body converts into vitamin A
. Reduced inflammation
The antioxidants found in purple kale can help reduce inflammation throughout the body. Inflammation is a natural immune response to injury or infection, but when it becomes chronic it can lead to serious health issues such as arthritis, heart disease, and diabetes. Eating purple kale regularly has been shown to reduce levels of inflammation-causing compounds like C-reactive protein in the body, helping to protect against these conditions
Low in calories
Purple kale is a low-calorie vegetable, making it an ideal choice for those looking to lose or maintain their weight. A single cup of cooked kale contains only 36 calories, making it an ideal food for weight loss or maintenance.
(5) Beetroot benefits include...
Rich in protective antioxidants.
May have anti-cancer properties.
May have anti-inflammatory properties.
May lower blood pressure and heart disease risk.
May improve exercise performance and support energy levels.
May improve digestive health.
May protect the gut.
(6) Are purple carrots healthy for you?
Are Purple Carrots Healthier? Nutrition, Benefits, and Uses
Though all types of carrots are nutritious and healthy, purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health. Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancer.
purple carrots contain other polyphenol antioxidants, such as chlorogenic acid and caffeic acid. In fact, purple carrots provide, on average, nine times more polyphenol antioxidants than carrots of other colors
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