How to set up your car seat for best driving posture, ie with your spine holding its neutral curve and your seat slightly reclined. How to adjust your seat to get the best hip angle when driving.
How to make your car seat adjustments work for you. First, adjust the seat so that your knees are slightly bent when the pedals are fully depressed. You need to keep your hip angle greater than 90 degrees. (Hip angle is the angle between your torso and your thighs.) If possible, try to make your car seat base horizontal. It opens up the hip angle more. Adjust the seat recline so that you are resting back into the seat - around 20 degrees back is ideal. It allows some of your weight to be supported by the back of seat, reducing the weight going through your lower back. Your spine when sitting should be held in its neutral curve, ie the same shape as when you are standing. If you collapse into a slump when you relax back into the seat, you will benefit from using a lumbar support.
Негізгі бет Тәжірибелік нұсқаулар және стиль Driving Posture Pt 4: How to set up your car seat to prevent driving back pain
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