Pro Tips, If you feel sleepy while driving, Do these, MRJ tips to drive safer and save lives, Drowsy driving is a serious problem that can cause accidents, injuries, and deaths. MRJ Safety
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According to the National Highway Traffic Safety Administration, drowsy driving was involved in 91,000 crashes, 50,000 injuries, and 795 deaths in 20171. Some of the factors that can make you sleepy while driving are:
Lack of sleep or poor sleep quality
Long or irregular driving hours
Medications, alcohol, or drugs that cause drowsiness
Medical conditions or sleep disorders, such as sleep apnea
To avoid drowsy driving, you should follow these tips:
Get enough sleep before driving. Most adults need at least 7 hours of sleep per night, and teens need at least 8 hours1.
Avoid driving during your natural sleep times, such as late at night or early in the morning. Your circadian rhythm makes you feel sleepy during these periods2.
Take breaks every two hours or 100 miles, and nap for 15 to 20 minutes if you feel sleepy. Napping can reduce your sleepiness and improve your alertness and performance2.
Drink water and caffeine, and eat healthy snacks to stay hydrated and alert. Caffeine can help you stay awake for a short time, but it is not a substitute for sleep2.
Switch drivers if possible. Sharing the driving responsibility with another alert driver can help you rest and reduce your risk of drowsy driving2.
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Негізгі бет Автокөліктер мен көлік құралдары වාහනේ පදවද්දී නිදිමත එනවද? නිදිමත හා වාහන පැදවීම ගැන ඔබ මේ කරුණු දන්නවද?Drowsy Driving
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