In this continuation of the 'Man Gets Sober' sessions, we discussed past experiences with substance use, the evolution and progression from recreational use to more problematic use and the impact on health and sleep. We discuss the importance of sleep for mental and overall health, and how quitting alcohol can lead to better decisions and improved well-being.
As always - thanks for watching!
The 'We Quit' Booze Brothers
Mangetssober.com
geni.us/manget...
www.amazingplaybook.com
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Негізгі бет Drugs - Alcohol - Sleep & Mental Health
Пікірлер: 17