Please leave questions or comments, I will reply! Or just drop me an emoji to help the algorithm!
@winstonmiller9649
2 ай бұрын
In trying out this drunken monkey exercises, let me share the following with you. I was fascinated by how Toby described it in terms of being free. I thought I'd share my experience of trying this out. Perhaps it may inspire others to explore these interesting possibilities. The first thing I thought was typically reactionary. Like; 'No. I wouldn't be able to do this because it's stupid" But if you're alone in a room, who you going to look stupid to? No one! To be honest, it didn't take long for me to discard the judgemental aspect of my inner voice. Having not observed a drunken monkey for some time in the real, I first. observed Toby's freedom of movement and used it as a kind of template to my own movements. The intense session was over in a short time. My conclusion is that finding freedom in drunken monkey is quite demanding physically, and liberating, from one's restrictive judgemental side. Interestingly enough, as I was going through drunken monkey my wife walked by. Whilse I registered her brief presence, it didn't interfere with my session. I presume she just accepted I was doing some kind of exercise and went on with her own business without concerns. 😊❤🙏😅
@bodyefficiencytraining
2 ай бұрын
Thanks again for sharing your experience! Really great stuff! Yes it is helping you to let go and just feel the energy and the movement in your body. Letting the "wildness" come back! It trains your instinct and intuition and the ability to move spontaneously. Also it unifies your body and mind and focusses your soul. You gain fitness and health and greater awareness and spirit and you don't even think about it. Just happens naturally. You don't have to do this all the time, but it should be enjoyable and make you feel stronger in your body. Keep up the great work! Thanks again for the great comment!
@chrisbowe8923
4 ай бұрын
☯️
@bodyefficiencytraining
4 ай бұрын
Hey Thanks!
@sandymir
4 ай бұрын
🐒🍷
@bodyefficiencytraining
4 ай бұрын
Cheers!🥂
@KeithOng
4 ай бұрын
wtf...woo woo again.
@bodyefficiencytraining
4 ай бұрын
Yes! This is crazy far out! But remember this is not directly martial arts. This is body dynamics, body flow and awareness. IF you are already a fighter this can improve your fight. But this will NOT teach you to fight. The best example is Conor Mcgregor who trained crazy movements with Ido Portal. He could already fight, but this improved his flow.
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