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Here's a simple recipe for Dry Fruits Laddu:
Ingredients:
1 cup dried dates (chopped)
1 cup dried figs (chopped)
1 cup almonds (chopped)
1 cup cashews (chopped)
1/2 cup pistachios (chopped)
1/2 cup walnuts (chopped)
1/4 cup honey
1/4 cup ghee (clarified butter)
1 tablespoon cardamom powder
Pinch of salt
Optional ingredients:
Dried apricots
Dried cranberries
Coconut flakes
Sesame seeds
Instructions:
1. In a pan, heat ghee over medium heat.
2. Add chopped dates, figs, almonds, cashews, pistachios, and walnuts.
3. Cook, stirring frequently, until the mixture is lightly toasted (5-7 minutes).
4. Remove from heat and let cool.
5. Add honey, cardamom powder, and salt. Mix well.
6. Shape mixture into small laddus (balls).
7. Refrigerate for 30 minutes to set.
8. Store in an airtight container.
Tips:
Use a mixture of dry fruits to get a balanced flavor.
Adjust the amount of honey according to your taste.
Add a pinch of salt to balance sweetness.
You can also add other dry fruits like apricots, cranberries, or coconut flakes.
These laddus can be stored for up to 2 weeks.
Health benefits:
Rich in fiber, protein, and healthy fats.
Good source of antioxidants and vitamins.
Helps in energy boosting and digestion.
Suitable for vegans and gluten-free diets.
Nutrition information (approximate):
Per laddu (serves 12-15):
Calories: 120-150
Protein: 4-5g
Fat: 8-10g
Carbohydrates: 15-20g
Fiber: 2-3g
Enjoy your delicious and nutritious Dry Fruits Laddu!
Негізгі бет dry fruits laddu
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