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This complete routine is designed specifically for freestyle swimmers.
You'll find it focuses on full body stability and explosive arm movements to mimic freestyle stresses.
It also incorporates lower body stability and rotational exercises to bolster your body position in the water.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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Негізгі бет Dryland Workout For Freestyle Swimmers | No Equipment
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