Chris could be a killer coach if he wanted. He's steering Mia towards all the right demos and explanations.
@ColletteCowan
Жыл бұрын
Like a lot of folks here really appreciate this video - the format, the questions “dude” asks and Mia’s explanations and demos. Learning a lot
@kaiwilliams141
Жыл бұрын
This would be a great series for everything from more gymnastics movements (handstand walks, muscle ups, etc), barbell work (snatches, thrusters, etc), to general CrossFit stuff (burpees, box jumps, etc).
@CTPCAM
Жыл бұрын
What you want next?
@mmjamallama
4 ай бұрын
T2B!
@frogger8384
Жыл бұрын
Thanks for posting this. I really learned a lot. (Edit: After trying in the Box) Thanks Mia and Chris! I have a long way to go with most CF movements and skills, but for some reason rope climbs, which many struggle with, weren't an issue for me. First time I tried them in the CF box I just improvised my way up the rope, with what apparently was the J-hook. After watching this video I decided to try the heel-hook next time we had rope climbs in the box, and it worked like a charm. Climbing up costs way less effort and finally I can slide down instead of hooking my way backwards, although I still need to practice releasing my hands completely like in Mia's demonstration. Another very useful tip was not to bother with trying to climb up in two pulls (couldn't do it anyway). With three pulls I can focus on optimizing other parts of the exercise. This is the first time watching a KZitem tutorial on some gymnastic movement actually worked for me. To be honest, I doubt if the same magic would work for someone who is still struggling with getting leg assisted rope climbs, but for those who just need to improve their technique, this video is really helpful. Thanks again.
@miagianelli7574
Жыл бұрын
So great to hear this!
@josefrancoach
Жыл бұрын
The most complete video about this topic. Amazing, thank you!
@scottbeattie7518
Жыл бұрын
Great detail
@pedrotrberaldo
Жыл бұрын
This video is EXCELLENT!
@danjolly9505
Жыл бұрын
This was fantastic!! Thank you
@trevorsvendsen9944
Жыл бұрын
“Lil choppy 3 pulls lookin’ ass” 😂☠️
@ginaroper5876
Жыл бұрын
Love this! Mia is awesome and Chris asks all the great questions! More please 🙏🏻
@janpicksthingsup
Жыл бұрын
Mia and I are finger tape buds. I tape the same exact fingers! Pointer and ring!
@roar66552
Жыл бұрын
Thanks great tips
@melissaerickson4090
Жыл бұрын
so good!
@annawishfitness
Жыл бұрын
This was so helpful 🙏
@kolinc
Жыл бұрын
Awesome, thanks for this!
@obitonye
Жыл бұрын
It would be great to subtitle Chris's speech
@CTPCAM
Жыл бұрын
Hard to hear? I def can if we do another. KZitem does a decent job these days with the CC button too.
@janpicksthingsup
Жыл бұрын
If your CrossFit coach can't effectively coach these two options plus the Spanish/French twist, get a new coach. If you're a CrossFit coach and can't effectively coach these two plus the Spanish/French twist, go do more development and learning.
@kikonon1325
3 ай бұрын
there will be a day when people will teach adults how to walk
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