📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: bit.ly/Full-Access-Member ⚡⚡
🔥🔥 ACHV PEAK Resistance Bands: bit.ly/AP-ResistanceBands 🔥🔥
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
DUMBBELL CHEST WORKOUT OVERVIEW
• 20 Dumbbell Chest Exercises Performed All In A Row
• 1 Set of Each Chest Exercise
• 30 Sec on // 15 Sec Off // No Ext Breaks
• Duration: 14:45
DUMBBELL CHEST EXERCISES:
1. Push-Ups On DBs
2. Staggered Hand Push-Up ( Left High)
3. Staggered Hand Push-Up ( Right High)
4. Wide Grip Push-Ups
5. Decline Chest Press
6. Reverse Grip Chest Press
7. Crush Press
8. Reverse Grip Flyes
9. Neutral Grip Flyes
10. High Crossover - L
11. High Crossover - R
12. Low Crossover- L
13. Low Crossover - R
14. Lying Side Press - L
15. Lying Side Press- R
16. DB Pullovers
17. Dumbbell Squeeze
18. Cavaliere Crossover - L
19. Cavaliere Crossover - R
20. Power Push-Ups
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Негізгі бет Dumbbell Chest Workout - No Repeat - No Bench - 20 Dumbbell Chest Exercises
Пікірлер: 68